| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/26/2021 |
Run |
Centerville 8 Miler |
Easy |
8.0 mi |
1:06:06 |
8:16 |
 |
| 11/22/2021 |
Run |
Centerville 8 Miler |
Easy |
8.0 mi |
1:02:56 |
7:53 |
|
| 11/15/2021 |
Run |
Centerville 8 Miler |
Easy |
8.0 mi |
1:04:33 |
8:05 |
|
| 11/12/2021 |
Run |
Centerville 8 Miler |
Easy |
8.0 mi |
1:08:52 |
8:37 |
|
| 9/26/2021 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:05:34 |
8:12 |
|
| 9/12/2021 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.4 mi |
1:09:25 |
8:16 |
|
| 8/29/2021 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:05:51 |
8:14 |
|
| 8/15/2021 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:08:27 |
8:34 |
|
| 8/6/2021 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:07:06 |
8:24 |
|
| 8/1/2021 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:08:20 |
8:33 |
|
| 7/23/2021 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:05:56 |
8:15 |
|
| 7/17/2021 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:07:58 |
8:30 |
|
| 6/30/2021 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
2.0 mi |
18:24 |
9:12 |
|
| 6/30/2021 |
Run |
Centerville 8 Miler |
Tempo |
5.0 mi |
36:01 |
7:13 |
|
| 6/30/2021 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
1.0 mi |
8:17 |
8:17 |
|
| 3/19/2021 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:04:04 |
8:01 |
|
| 3/14/2021 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:03:21 |
7:56 |
|
| 3/5/2021 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:04:17 |
8:03 |
|
| 2/22/2021 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
2.0 mi |
16:15 |
8:08 |
|
| 2/22/2021 |
Run |
Centerville 8 Miler |
Speed |
4.3 mi |
31:54 |
7:24 |
|
| 2/22/2021 |
Run |
Centerville 8 Miler |
Recovery-8:43 |
1.7 mi |
13:22 |
8:00 |
|
| 1/30/2021 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:08:44 |
8:36 |
|
| 1/18/2021 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
2.3 mi |
18:36 |
8:16 |
|
| 1/18/2021 |
Run |
Centerville 8 Miler |
Speed |
3.8 mi |
27:23 |
7:19 |
|
| 1/18/2021 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
2.0 mi |
16:16 |
8:08 |
|
| 1/7/2021 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:06:31 |
8:19 |
|
| 1/2/2021 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:07:41 |
8:28 |
|
| 5/22/2020 |
Run |
Centerville 8 Miler |
B/Easy-7:36 |
8.0 mi |
1:01:27 |
7:41 |
|
| 5/17/2020 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:02:15 |
7:47 |
|
| 5/8/2020 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:02:22 |
7:48 |
|
| 5/4/2020 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:03:22 |
7:56 |
|
| 4/27/2020 |
Run |
Centerville 8 Miler |
B/Easy-7:36 |
8.0 mi |
1:01:29 |
7:42 |
|
| 4/24/2020 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:02:41 |
7:51 |
|
| 4/17/2020 |
Run |
Centerville 8 Miler |
Easy |
8.0 mi |
1:03:31 |
7:57 |
|
| 4/15/2020 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
2.0 mi |
16:31 |
8:16 |
|
| 4/15/2020 |
Run |
Centerville 8 Miler |
Tempo |
4.0 mi |
26:57 |
6:45 |
|
| 4/15/2020 |
Run |
Centerville 8 Miler |
B/Easy-7:36 |
2.0 mi |
15:06 |
7:33 |
|
| 4/11/2020 |
Run |
Centerville 8 Miler |
Easy |
8.0 mi |
1:01:16 |
7:40 |
|
| 3/1/2020 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:03:37 |
7:58 |
|
| 2/21/2020 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:04:46 |
8:06 |
|
| 2/16/2020 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:03:43 |
7:58 |
|
| 2/7/2020 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:03:57 |
8:00 |
|
| 2/2/2020 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:02:25 |
7:49 |
|
| 1/24/2020 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:05:37 |
8:13 |
|
| 1/5/2020 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:05:36 |
8:13 |
|
| 12/27/2019 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:05:09 |
8:09 |
|
| 12/23/2019 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
1.5 mi |
13:30 |
9:00 |
|
| 12/23/2019 |
Run |
Centerville 8 Miler |
Speed |
5.0 mi |
34:49 |
6:58 |
|
| 12/23/2019 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
1.5 mi |
12:39 |
8:27 |
|
| 12/21/2019 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:07:54 |
8:30 |
|
| 12/18/2019 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
1.0 mi |
7:59 |
8:00 |
|
| 12/11/2019 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
1.0 mi |
8:18 |
8:18 |
|
| 12/11/2019 |
Run |
Centerville 8 Miler |
Tempo |
6.0 mi |
40:11 |
6:42 |
|
| 12/11/2019 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
1.0 mi |
7:58 |
7:59 |
|
| 12/7/2019 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:06:08 |
8:17 |
|
| 12/6/2019 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:04:26 |
8:04 |
|
| 12/2/2019 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
2.0 mi |
16:27 |
8:14 |
|
| 11/16/2019 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:02:34 |
7:50 |
|
| 10/6/2019 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:04:51 |
8:07 |
|
| 9/8/2019 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:04:24 |
8:04 |
|
| 8/25/2019 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:05:01 |
8:08 |
|
| 8/18/2019 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
7.5 mi |
59:34 |
7:57 |
|
| 8/16/2019 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:02:27 |
7:49 |
|
| 8/11/2019 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
7.9 mi |
1:02:53 |
7:58 |
|
| 7/27/2019 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:05:52 |
8:15 |
|
| 7/13/2019 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:03:41 |
7:58 |
|
| 7/12/2019 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:03:59 |
8:00 |
|
| 7/3/2019 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
1.0 mi |
8:41 |
8:41 |
|
| 7/3/2019 |
Run |
Centerville 8 Miler |
Tempo |
6.0 mi |
39:46 |
6:38 |
|
| 7/3/2019 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
1.0 mi |
7:45 |
7:46 |
|
| 6/1/2019 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:03:59 |
8:00 |
|
| 5/31/2019 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:01:52 |
7:45 |
|
| 5/26/2019 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:01:44 |
7:43 |
|
| 5/17/2019 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:02:45 |
7:51 |
|
| 5/12/2019 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:02:25 |
7:49 |
|
| 5/3/2019 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:02:23 |
7:48 |
|
| 4/28/2019 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:02:11 |
7:47 |
|
| 4/19/2019 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:01:49 |
7:44 |
|
| 4/14/2019 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:03:30 |
7:57 |
|
| 4/5/2019 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:03:52 |
8:00 |
|
| 3/31/2019 |
Run |
Centerville 8 Miler |
B/Easy-7:36 |
8.0 mi |
1:01:04 |
7:38 |
|
| 2/1/2019 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:03:09 |
7:54 |
|
| 1/13/2019 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:05:35 |
8:12 |
|
| 1/7/2019 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
2.0 mi |
16:22 |
8:12 |
|
| 1/4/2019 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:05:32 |
8:12 |
|
| 12/30/2018 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
1.8 mi |
14:35 |
8:20 |
|
| 12/30/2018 |
Run |
Centerville 8 Miler |
Speed |
4.3 mi |
29:51 |
7:02 |
|
| 12/30/2018 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
2.0 mi |
16:05 |
8:03 |
|
| 12/24/2018 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
2.0 mi |
15:58 |
8:00 |
|
| 12/24/2018 |
Run |
Centerville 8 Miler |
Speed |
4.0 mi |
26:43 |
6:41 |
|
| 12/24/2018 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
2.0 mi |
16:19 |
8:10 |
|
| 12/21/2018 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:05:05 |
8:09 |
|
| 12/17/2018 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
1.5 mi |
13:00 |
8:40 |
|
| 12/17/2018 |
Run |
Centerville 8 Miler |
Speed |
5.0 mi |
34:12 |
6:51 |
|
| 12/17/2018 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
1.5 mi |
11:46 |
7:51 |
|
| 12/15/2018 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:03:55 |
8:00 |
|
| 11/3/2018 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:07:43 |
8:28 |
|
| 11/2/2018 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:04:51 |
8:07 |
|
| 10/28/2018 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:02:50 |
7:52 |
|
| 10/19/2018 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:03:23 |
7:56 |
|
|