| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/16/2002 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
57:00 |
6:58 |
 |
| 6/29/2002 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
1:01:45 |
7:32 |
|
| 7/7/2002 |
Run |
Centerville 8 Miler |
Long |
8.2 mi |
59:57 |
7:19 |
|
| 7/7/2002 |
Run |
Centerville 8 Miler |
Long |
8.2 mi |
1:04:07 |
7:50 |
|
| 9/17/2002 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
55:45 |
6:48 |
|
| 11/14/2002 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
1:04:53 |
7:55 |
|
| 11/25/2002 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
1:01:37 |
7:31 |
|
| 1/30/2003 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
1:01:20 |
7:29 |
|
| 3/18/2003 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
57:27 |
7:01 |
|
| 5/16/2003 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
58:20 |
7:07 |
|
| 5/26/2003 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
57:16 |
7:00 |
|
| 9/15/2003 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
55:59 |
6:50 |
|
| 10/20/2003 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
58:59 |
7:12 |
|
| 2/5/2004 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
58:12 |
7:06 |
|
| 4/13/2004 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
1:00:28 |
7:23 |
|
| 9/18/2004 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
58:57 |
7:12 |
|
| 5/9/2005 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
57:46 |
7:03 |
|
| 6/14/2005 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
55:07 |
6:44 |
|
| 6/16/2005 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
55:01 |
6:43 |
|
| 7/3/2005 |
Run |
Centerville 8 Miler |
Easy |
8.2 mi |
1:07:16 |
8:13 |
|
| 8/31/2005 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
55:59 |
6:50 |
|
| 10/17/2005 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
54:41 |
6:41 |
|
| 10/27/2005 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
56:36 |
6:55 |
|
| 12/24/2005 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
54:48 |
6:41 |
|
| 3/28/2006 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
59:40 |
7:17 |
|
| 4/18/2006 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
56:53 |
6:57 |
|
| 4/24/2006 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
59:18 |
7:14 |
|
| 5/30/2006 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
59:22 |
7:15 |
|
| 6/26/2006 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
55:45 |
6:48 |
|
| 7/2/2006 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
1:02:00 |
7:34 |
|
| 7/6/2006 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
56:33 |
6:54 |
|
| 8/3/2006 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
58:30 |
7:09 |
|
| 10/9/2006 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
58:02 |
7:05 |
|
| 2/21/2007 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
57:41 |
7:03 |
|
| 3/21/2007 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
56:03 |
6:51 |
|
| 4/2/2007 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
56:33 |
6:54 |
|
| 4/21/2007 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
58:23 |
7:08 |
|
| 5/10/2007 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
57:37 |
7:02 |
|
| 5/14/2007 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
59:21 |
7:15 |
|
| 5/18/2007 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
57:00 |
6:58 |
|
| 5/22/2007 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
56:43 |
6:55 |
|
| 7/19/2007 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
1:01:20 |
7:29 |
|
| 8/6/2007 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
55:40 |
6:48 |
|
| 8/27/2007 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
58:02 |
7:05 |
|
| 8/29/2007 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
57:40 |
7:02 |
|
| 10/31/2007 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
57:07 |
6:58 |
|
| 11/2/2007 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
58:16 |
7:07 |
|
| 11/15/2007 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
58:19 |
7:07 |
|
| 12/8/2007 |
Run |
Centerville 8 Miler |
Easy |
8.2 mi |
1:02:17 |
7:36 |
|
| 12/24/2007 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
1:00:12 |
7:21 |
|
| 12/26/2007 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
58:41 |
7:10 |
|
| 2/24/2008 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
56:08 |
6:51 |
|
| 3/11/2008 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
56:32 |
6:54 |
|
| 3/13/2008 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
55:43 |
6:48 |
|
| 4/15/2008 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
57:42 |
7:03 |
|
| 6/8/2008 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
55:59 |
6:50 |
|
| 6/30/2008 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
56:34 |
6:54 |
|
| 7/2/2008 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
55:17 |
6:45 |
|
| 8/5/2008 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
52:36 |
6:25 |
|
| 10/2/2008 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
57:26 |
7:01 |
|
| 10/29/2008 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
57:42 |
7:03 |
|
| 12/2/2008 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
1:00:46 |
7:25 |
|
| 12/10/2008 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
1:00:48 |
7:25 |
|
| 12/12/2008 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
57:52 |
7:04 |
|
| 1/21/2009 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
58:49 |
7:11 |
|
| 1/25/2009 |
Run |
Centerville 8 Miler |
Long |
8.2 mi |
57:58 |
7:05 |
|
| 1/29/2009 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
58:59 |
7:12 |
|
| 2/24/2009 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
56:52 |
6:57 |
|
| 5/15/2009 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
1:00:21 |
7:22 |
|
| 5/29/2009 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
59:33 |
7:16 |
|
| 6/30/2009 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
58:09 |
7:06 |
|
| 7/2/2009 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
57:18 |
7:00 |
|
| 7/4/2009 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
1:00:47 |
7:25 |
|
| 7/6/2009 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
57:04 |
6:58 |
|
| 7/14/2009 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
58:01 |
7:05 |
|
| 7/20/2009 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
59:08 |
7:13 |
|
| 7/23/2009 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
58:28 |
7:08 |
|
| 7/27/2009 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
56:07 |
6:51 |
|
| 5/8/2010 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
56:02 |
6:50 |
|
| 5/22/2010 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
1:00:00 |
7:20 |
|
| 6/7/2010 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
57:13 |
6:59 |
|
| 6/9/2010 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
57:21 |
7:00 |
|
| 6/11/2010 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
57:36 |
7:02 |
|
| 7/26/2010 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
1:02:58 |
7:41 |
|
| 8/19/2010 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
1:02:02 |
7:34 |
|
| 8/30/2010 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
1:02:34 |
7:38 |
|
| 9/1/2010 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
57:07 |
6:58 |
|
| 9/3/2010 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
1:00:59 |
7:27 |
|
| 9/22/2010 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
1:02:32 |
7:38 |
|
| 11/29/2010 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
1:00:04 |
7:20 |
|
| 12/8/2010 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
1:00:21 |
7:22 |
|
| 1/24/2011 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
1:00:50 |
7:26 |
|
| 5/9/2011 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
59:30 |
7:16 |
|
| 5/28/2011 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
58:12 |
7:06 |
|
| 8/9/2011 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
59:50 |
7:18 |
|
| 8/22/2011 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
59:17 |
7:14 |
|
| 8/26/2011 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
57:51 |
7:04 |
|
| 9/20/2011 |
Run |
Centerville 8 Miler |
Easy |
8.2 mi |
1:02:47 |
7:40 |
|
| 10/24/2011 |
Run |
Centerville 8 Miler |
Easy |
8.2 mi |
1:00:16 |
7:21 |
|
| 10/26/2011 |
Run |
Centerville 8 Miler |
Easy |
8.2 mi |
1:02:04 |
7:35 |
|
|