| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/17/1995 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
58:43 |
7:10 |
 |
| 9/26/1995 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
56:52 |
6:57 |
|
| 1/2/1996 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
59:09 |
7:13 |
|
| 1/4/1996 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
1:00:16 |
7:21 |
|
| 3/21/1996 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
1:00:00 |
7:20 |
|
| 4/3/1996 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
1:04:41 |
7:54 |
|
| 4/28/1996 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
55:40 |
6:48 |
|
| 4/30/1996 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
51:32 |
6:18 |
|
| 5/2/1996 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
55:04 |
6:43 |
|
| 5/14/1996 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
1:00:00 |
7:20 |
|
| 5/16/1996 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
53:01 |
6:28 |
|
| 5/30/1996 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
1:03:56 |
7:48 |
|
| 7/30/1996 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
54:14 |
6:37 |
|
| 8/1/1996 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
54:06 |
6:36 |
|
| 8/13/1996 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
55:02 |
6:43 |
|
| 8/22/1996 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
52:28 |
6:24 |
|
| 8/27/1996 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
53:55 |
6:35 |
|
| 8/29/1996 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
57:39 |
7:02 |
|
| 9/12/1996 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
54:06 |
6:36 |
|
| 9/17/1996 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
1:02:11 |
7:35 |
|
| 10/13/1996 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
1:00:34 |
7:24 |
|
| 2/2/1997 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
55:39 |
6:48 |
|
| 2/9/1997 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
53:04 |
6:29 |
|
| 2/16/1997 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
58:45 |
7:10 |
|
| 4/3/1997 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
55:07 |
6:44 |
|
| 4/22/1997 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
52:58 |
6:28 |
|
| 4/24/1997 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
52:49 |
6:27 |
|
| 5/22/1997 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
56:00 |
6:50 |
|
| 6/15/1997 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
59:30 |
7:16 |
|
| 12/14/1997 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
1:03:32 |
7:45 |
|
| 12/30/1997 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
59:34 |
7:16 |
|
| 1/1/1998 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
55:26 |
6:46 |
|
| 1/4/1998 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
55:22 |
6:46 |
|
| 1/6/1998 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
53:15 |
6:30 |
|
| 1/8/1998 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
54:37 |
6:40 |
|
| 1/13/1998 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
58:33 |
7:09 |
|
| 1/25/1998 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
1:00:13 |
7:21 |
|
| 1/27/1998 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
58:14 |
7:07 |
|
| 1/29/1998 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
58:06 |
7:06 |
|
| 2/4/1998 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
1:01:11 |
7:28 |
|
| 2/12/1998 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
58:52 |
7:11 |
|
| 4/23/1998 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
55:42 |
6:48 |
|
| 6/11/1998 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
58:18 |
7:07 |
|
| 6/25/1998 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
56:32 |
6:54 |
|
| 7/16/1998 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
58:21 |
7:07 |
|
| 9/3/1998 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
53:51 |
6:35 |
|
| 9/15/1998 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
59:22 |
7:15 |
|
| 9/22/1998 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
57:18 |
7:00 |
|
| 11/29/1998 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
1:00:17 |
7:22 |
|
| 1/10/1999 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
59:22 |
7:15 |
|
| 1/24/1999 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
59:28 |
7:16 |
|
| 2/23/1999 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
57:17 |
7:00 |
|
| 3/2/1999 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
57:10 |
6:59 |
|
| 3/4/1999 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
58:33 |
7:09 |
|
| 5/25/1999 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
59:47 |
7:18 |
|
| 5/27/1999 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
59:47 |
7:18 |
|
| 6/3/1999 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
58:25 |
7:08 |
|
| 7/1/1999 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
54:55 |
6:42 |
|
| 9/16/1999 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
1:00:00 |
7:20 |
|
| 9/21/1999 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
56:47 |
6:56 |
|
| 11/7/1999 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
1:03:02 |
7:42 |
|
| 12/9/1999 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
1:03:12 |
7:43 |
|
| 12/14/1999 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
55:00 |
6:43 |
|
| 12/21/1999 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
57:47 |
7:03 |
|
| 12/23/1999 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
1:04:02 |
7:49 |
|
| 12/26/1999 |
Run |
Centerville 8 Miler |
Easy |
8.2 mi |
1:02:19 |
7:36 |
|
| 12/28/1999 |
Run |
Centerville 8 Miler |
Fartlek |
8.2 mi |
56:54 |
6:57 |
|
| 1/4/2000 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
1:00:12 |
7:21 |
|
| 1/18/2000 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
57:08 |
6:59 |
|
| 1/20/2000 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
59:47 |
7:18 |
|
| 1/25/2000 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
56:25 |
6:53 |
|
| 1/27/2000 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
59:18 |
7:14 |
|
| 1/30/2000 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
59:45 |
7:18 |
|
| 2/8/2000 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
1:00:00 |
7:20 |
|
| 2/10/2000 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
58:03 |
7:05 |
|
| 2/17/2000 |
Run |
Centerville 8 Miler |
Easy |
8.2 mi |
1:03:33 |
7:45 |
|
| 5/9/2000 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
56:01 |
6:50 |
|
| 6/6/2000 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
53:57 |
6:35 |
|
| 7/4/2000 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
57:27 |
7:01 |
|
| 7/18/2000 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
56:12 |
6:52 |
|
| 7/20/2000 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
53:21 |
6:31 |
|
| 7/25/2000 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
56:11 |
6:52 |
|
| 7/27/2000 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
57:43 |
7:03 |
|
| 8/1/2000 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
55:16 |
6:45 |
|
| 11/7/2000 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
1:00:32 |
7:23 |
|
| 12/17/2000 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
58:36 |
7:09 |
|
| 12/24/2000 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
57:27 |
7:01 |
|
| 2/6/2001 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
57:46 |
7:03 |
|
| 2/13/2001 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
1:00:41 |
7:25 |
|
| 4/1/2001 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
58:34 |
7:09 |
|
| 6/5/2001 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
59:11 |
7:14 |
|
| 9/25/2001 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
1:00:45 |
7:25 |
|
| 12/4/2001 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
54:23 |
6:38 |
|
| 1/1/2002 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
54:35 |
6:40 |
|
| 1/3/2002 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
55:51 |
6:49 |
|
| 1/7/2002 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
55:57 |
6:50 |
|
| 1/9/2002 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
55:55 |
6:50 |
|
| 1/11/2002 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
55:28 |
6:46 |
|
| 1/22/2002 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
56:37 |
6:55 |
|
| 3/6/2002 |
Run |
Centerville 8 Miler |
Tempo |
8.2 mi |
1:04:25 |
7:52 |
|
|