| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/27/2017 |
Run |
Centerville 8 Miler |
Recovery-8:43 |
0.5 mi |
4:44 |
9:28 |
 |
| 2/27/2017 |
Run |
Centerville 8 Miler |
Recovery-8:43 |
0.5 mi |
4:36 |
9:12 |
|
| 2/27/2017 |
Run |
Centerville 8 Miler |
Speed |
1.0 mi |
6:23 |
6:23 |
|
| 2/27/2017 |
Run |
Centerville 8 Miler |
Speed |
1.0 mi |
6:26 |
6:26 |
|
| 2/27/2017 |
Run |
Centerville 8 Miler |
Speed |
1.0 mi |
6:18 |
6:18 |
|
| 7/3/2019 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
1.0 mi |
7:45 |
7:46 |
|
| 7/3/2019 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
1.0 mi |
8:41 |
8:41 |
|
| 12/11/2019 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
1.0 mi |
7:58 |
7:59 |
|
| 12/11/2019 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
1.0 mi |
8:18 |
8:18 |
|
| 12/18/2019 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
1.0 mi |
7:59 |
8:00 |
|
| 6/30/2021 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
1.0 mi |
8:17 |
8:17 |
|
| 2/23/2022 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
1.0 mi |
8:14 |
8:14 |
|
| 2/23/2022 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
1.0 mi |
8:11 |
8:12 |
|
| 12/28/2022 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
1.0 mi |
8:17 |
8:18 |
|
| 12/28/2022 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
1.0 mi |
8:39 |
8:40 |
|
| 1/6/2023 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
1.0 mi |
8:21 |
8:22 |
|
| 1/6/2023 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
1.0 mi |
9:18 |
9:19 |
|
| 1/11/2023 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
1.0 mi |
8:17 |
8:18 |
|
| 1/11/2023 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
1.0 mi |
8:24 |
8:25 |
|
| 7/19/2023 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
1.0 mi |
8:17 |
8:17 |
|
| 7/26/2023 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
1.0 mi |
8:10 |
8:10 |
|
| 7/26/2023 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
1.0 mi |
9:23 |
9:23 |
|
| 8/2/2023 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
1.0 mi |
8:07 |
8:07 |
|
| 8/2/2023 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
1.0 mi |
9:30 |
9:30 |
|
| 12/16/2023 |
Run |
Centerville 8 Miler |
Easy |
1.0 mi |
8:37 |
8:37 |
|
| 12/16/2023 |
Run |
Centerville 8 Miler |
Easy |
1.0 mi |
8:32 |
8:32 |
|
| 12/17/2018 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
1.5 mi |
11:46 |
7:51 |
|
| 12/17/2018 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
1.5 mi |
13:00 |
8:40 |
|
| 12/23/2019 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
1.5 mi |
13:30 |
9:00 |
|
| 12/23/2019 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
1.5 mi |
12:39 |
8:27 |
|
| 6/28/2023 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
1.5 mi |
12:10 |
8:07 |
|
| 6/28/2023 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
1.5 mi |
12:37 |
8:25 |
|
| 7/5/2023 |
Run |
Centerville 8 Miler |
B/Easy-7:36 |
1.5 mi |
11:46 |
7:51 |
|
| 7/5/2023 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
1.5 mi |
12:17 |
8:12 |
|
| 7/12/2023 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
1.5 mi |
12:19 |
8:13 |
|
| 7/12/2023 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
1.5 mi |
12:21 |
8:15 |
|
| 2/22/2021 |
Run |
Centerville 8 Miler |
Recovery-8:43 |
1.7 mi |
13:22 |
8:00 |
|
| 12/30/2018 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
1.8 mi |
14:35 |
8:20 |
|
| 2/7/2022 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
1.8 mi |
14:57 |
8:33 |
|
| 1/22/2024 |
Run |
Centerville 8 Miler |
A/Easy-8:25 |
1.8 mi |
14:42 |
8:24 |
|
| 2/27/2017 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
2.0 mi |
15:55 |
7:58 |
|
| 2/27/2017 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
2.0 mi |
17:03 |
8:32 |
|
| 12/24/2018 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
2.0 mi |
15:58 |
8:00 |
|
| 12/24/2018 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
2.0 mi |
16:19 |
8:10 |
|
| 12/30/2018 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
2.0 mi |
16:05 |
8:03 |
|
| 1/7/2019 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
2.0 mi |
16:22 |
8:12 |
|
| 12/2/2019 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
2.0 mi |
16:27 |
8:14 |
|
| 4/15/2020 |
Run |
Centerville 8 Miler |
B/Easy-7:36 |
2.0 mi |
15:06 |
7:33 |
|
| 4/15/2020 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
2.0 mi |
16:31 |
8:16 |
|
| 1/18/2021 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
2.0 mi |
16:16 |
8:08 |
|
| 2/22/2021 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
2.0 mi |
16:15 |
8:08 |
|
| 6/30/2021 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
2.0 mi |
18:24 |
9:12 |
|
| 2/7/2022 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
2.0 mi |
16:22 |
8:11 |
|
| 12/6/2023 |
Run |
Centerville 8 Miler |
Easy |
2.0 mi |
15:56 |
7:59 |
|
| 1/22/2024 |
Run |
Centerville 8 Miler |
A/Easy-8:25 |
2.0 mi |
16:52 |
8:27 |
|
| 1/29/2024 |
Run |
Centerville 8 Miler |
A/Easy-8:25 |
2.0 mi |
17:11 |
8:36 |
|
| 2/19/2024 |
Run |
Centerville 8 Miler |
A/Easy-8:25 |
2.0 mi |
17:40 |
8:51 |
|
| 3/4/2024 |
Run |
Centerville 8 Miler |
A/Easy-8:25 |
2.0 mi |
17:34 |
8:48 |
|
| 3/4/2024 |
Run |
Centerville 8 Miler |
A/Easy-8:25 |
2.0 mi |
17:55 |
8:58 |
|
| 2/19/2024 |
Run |
Centerville 8 Miler |
A/Easy-8:25 |
2.2 mi |
20:09 |
9:10 |
|
| 1/18/2021 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
2.3 mi |
18:36 |
8:16 |
|
| 1/29/2024 |
Run |
Centerville 8 Miler |
A/Easy-8:25 |
2.3 mi |
20:02 |
8:55 |
|
| 12/6/2023 |
Run |
Centerville 8 Miler |
Tempo |
3.0 mi |
20:54 |
6:58 |
|
| 12/6/2023 |
Run |
Centerville 8 Miler |
Easy |
3.0 mi |
25:18 |
8:26 |
|
| 1/18/2021 |
Run |
Centerville 8 Miler |
Speed |
3.8 mi |
27:23 |
7:19 |
|
| 1/29/2024 |
Run |
Centerville 8 Miler |
4x1200 w/400 Recovery |
3.8 mi |
29:52 |
7:58 |
|
| 2/19/2024 |
Run |
Centerville 8 Miler |
1600-6:30 |
3.8 mi |
29:43 |
7:50 |
|
| 12/24/2018 |
Run |
Centerville 8 Miler |
Speed |
4.0 mi |
26:43 |
6:41 |
|
| 4/15/2020 |
Run |
Centerville 8 Miler |
Tempo |
4.0 mi |
26:57 |
6:45 |
|
| 3/4/2024 |
Run |
Centerville 8 Miler |
1600-6:30 |
4.0 mi |
31:09 |
7:48 |
|
| 12/30/2018 |
Run |
Centerville 8 Miler |
Speed |
4.3 mi |
29:51 |
7:02 |
|
| 2/7/2022 |
Run |
Centerville 8 Miler |
Speed |
4.3 mi |
33:15 |
7:50 |
|
| 1/22/2024 |
Run |
Centerville 8 Miler |
6 x 800 @ 3:15 |
4.3 mi |
34:18 |
8:05 |
|
| 2/22/2021 |
Run |
Centerville 8 Miler |
Speed |
4.3 mi |
31:54 |
7:24 |
|
| 7/19/2023 |
Run |
Centerville 8 Miler |
Tempo |
4.5 mi |
30:48 |
6:51 |
|
| 12/17/2018 |
Run |
Centerville 8 Miler |
Speed |
5.0 mi |
34:12 |
6:51 |
|
| 12/23/2019 |
Run |
Centerville 8 Miler |
Speed |
5.0 mi |
34:49 |
6:58 |
|
| 6/30/2021 |
Run |
Centerville 8 Miler |
Tempo |
5.0 mi |
36:01 |
7:13 |
|
| 6/28/2023 |
Run |
Centerville 8 Miler |
Tempo |
5.0 mi |
35:26 |
7:06 |
|
| 7/5/2023 |
Run |
Centerville 8 Miler |
Tempo |
5.0 mi |
34:10 |
6:50 |
|
| 7/12/2023 |
Run |
Centerville 8 Miler |
Tempo |
5.0 mi |
33:33 |
6:43 |
|
| 7/3/2019 |
Run |
Centerville 8 Miler |
Tempo |
6.0 mi |
39:46 |
6:38 |
|
| 12/11/2019 |
Run |
Centerville 8 Miler |
Tempo |
6.0 mi |
40:11 |
6:42 |
|
| 2/23/2022 |
Run |
Centerville 8 Miler |
Tempo |
6.0 mi |
40:40 |
6:47 |
|
| 6/23/2022 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
6.0 mi |
47:17 |
7:53 |
|
| 12/28/2022 |
Run |
Centerville 8 Miler |
Tempo |
6.0 mi |
40:47 |
6:48 |
|
| 1/6/2023 |
Run |
Centerville 8 Miler |
Tempo |
6.0 mi |
41:47 |
6:58 |
|
| 1/11/2023 |
Run |
Centerville 8 Miler |
Tempo |
6.0 mi |
40:21 |
6:44 |
|
| 7/26/2023 |
Run |
Centerville 8 Miler |
Tempo |
6.0 mi |
44:04 |
7:21 |
|
| 8/2/2023 |
Run |
Centerville 8 Miler |
Tempo |
6.0 mi |
43:31 |
7:16 |
|
| 12/16/2023 |
Run |
Centerville 8 Miler |
Long |
6.0 mi |
45:06 |
7:31 |
|
| 10/29/2017 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
7.5 mi |
1:01:26 |
8:12 |
|
| 8/18/2019 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
7.5 mi |
59:34 |
7:57 |
|
| 7/2/2018 |
Run |
Centerville 8 Miler |
Easy |
7.8 mi |
59:49 |
7:41 |
|
| 8/11/2019 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
7.9 mi |
1:02:53 |
7:58 |
|
| 10/9/2013 |
Run |
Centerville 8 Miler |
Tempo |
8.0 mi |
52:24 |
6:33 |
|
| 10/16/2013 |
Run |
Centerville 8 Miler |
Tempo |
8.0 mi |
52:37 |
6:35 |
|
| 10/23/2013 |
Run |
Centerville 8 Miler |
Tempo |
8.0 mi |
53:04 |
6:38 |
|
| 12/1/2013 |
Run |
Centerville 8 Miler |
B/Easy-7:36 |
8.0 mi |
1:02:48 |
7:51 |
|
| 1/19/2014 |
Run |
Centerville 8 Miler |
Easy |
8.0 mi |
1:02:33 |
7:50 |
|
|