| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/9/2023 |
Run |
Ware Road 4 Miler |
Easy |
4.0 mi |
33:34 |
8:24 |
 |
| 9/30/1994 |
Run |
Ware Road 4 Miler |
Tempo |
4.1 mi |
29:42 |
7:13 |
|
| 9/7/1994 |
Run |
Ware Road 4 Miler |
Tempo |
4.1 mi |
29:42 |
7:13 |
|
| 8/24/1994 |
Run |
Ware Road 4 Miler |
Tempo |
4.1 mi |
28:36 |
6:57 |
|
| 8/17/1994 |
Run |
Ware Road 4 Miler |
Tempo |
4.1 mi |
30:44 |
7:28 |
|
| 8/10/1994 |
Run |
Ware Road 4 Miler |
Tempo |
4.1 mi |
26:36 |
6:28 |
|
| 7/25/1994 |
Run |
Ware Road 4 Miler |
Tempo |
4.1 mi |
30:00 |
7:17 |
|
| 4/14/1994 |
Run |
Ware Road 4 Miler |
Tempo |
4.1 mi |
30:08 |
7:19 |
|
| 4/12/1994 |
Run |
Ware Road 4 Miler |
Tempo |
4.1 mi |
29:48 |
7:14 |
|
| 4/8/1994 |
Run |
Ware Road 4 Miler |
Tempo |
4.1 mi |
30:21 |
7:22 |
|
| 4/5/1994 |
Run |
Ware Road 4 Miler |
Tempo |
4.1 mi |
29:12 |
7:06 |
|
| 3/31/1994 |
Run |
Ware Road 4 Miler |
Tempo |
4.1 mi |
29:48 |
7:14 |
|
| 3/29/1994 |
Run |
Ware Road 4 Miler |
Tempo |
4.1 mi |
30:33 |
7:25 |
|
| 3/27/1994 |
Run |
Ware Road 4 Miler |
Tempo |
4.1 mi |
30:20 |
7:22 |
|
| 3/17/1994 |
Run |
Ware Road 4 Miler |
Tempo |
4.1 mi |
29:58 |
7:17 |
|
| 3/15/1994 |
Run |
Ware Road 4 Miler |
Tempo |
4.1 mi |
32:11 |
7:49 |
|
| 3/10/1994 |
Run |
Ware Road 4 Miler |
Tempo |
4.1 mi |
25:54 |
6:18 |
|
| 3/8/1994 |
Run |
Ware Road 4 Miler |
Tempo |
4.1 mi |
27:31 |
6:41 |
|
| 3/3/1994 |
Run |
Ware Road 4 Miler |
Tempo |
4.1 mi |
27:18 |
6:38 |
|
| 3/1/1994 |
Run |
Ware Road 4 Miler |
Tempo |
4.1 mi |
29:58 |
7:17 |
|
| 2/24/1994 |
Run |
Ware Road 4 Miler |
Tempo |
4.1 mi |
29:00 |
7:03 |
|
| 2/22/1994 |
Run |
Ware Road 4 Miler |
Tempo |
4.1 mi |
28:36 |
6:57 |
|
| 2/17/1994 |
Run |
Ware Road 4 Miler |
Tempo |
4.1 mi |
28:51 |
7:01 |
|
| 2/15/1994 |
Run |
Ware Road 4 Miler |
Tempo |
4.1 mi |
26:15 |
6:23 |
|
| 2/10/1994 |
Run |
Ware Road 4 Miler |
Tempo |
4.1 mi |
29:58 |
7:17 |
|
| 2/8/1994 |
Run |
Ware Road 4 Miler |
Tempo |
4.1 mi |
31:58 |
7:46 |
|
| 2/3/1994 |
Run |
Ware Road 4 Miler |
Tempo |
4.1 mi |
29:18 |
7:07 |
|
| 2/1/1994 |
Run |
Ware Road 4 Miler |
Tempo |
4.1 mi |
31:08 |
7:34 |
|
| 1/27/1994 |
Run |
Ware Road 4 Miler |
Tempo |
4.1 mi |
30:55 |
7:31 |
|
| 1/25/1994 |
Run |
Ware Road 4 Miler |
Tempo |
4.1 mi |
29:30 |
7:10 |
|
| 1/20/1994 |
Run |
Ware Road 4 Miler |
Tempo |
4.1 mi |
29:42 |
7:13 |
|
| 1/18/1994 |
Run |
Ware Road 4 Miler |
Tempo |
4.1 mi |
31:56 |
7:46 |
|
| 1/13/1994 |
Run |
Ware Road 4 Miler |
Tempo |
4.1 mi |
30:57 |
7:31 |
|
| 1/11/1994 |
Run |
Ware Road 4 Miler |
Tempo |
4.1 mi |
29:41 |
7:13 |
|
| 1/9/1994 |
Run |
Ware Road 4 Miler |
Tempo |
4.1 mi |
28:45 |
6:59 |
|
| 1/8/1994 |
Run |
Ware Road 4 Miler |
Tempo |
4.1 mi |
29:21 |
7:08 |
|
| 1/6/1994 |
Run |
Ware Road 4 Miler |
Tempo |
4.1 mi |
30:41 |
7:27 |
|
| 1/4/1994 |
Run |
Ware Road 4 Miler |
Tempo |
4.1 mi |
29:25 |
7:09 |
|
| 1/3/1994 |
Run |
Ware Road 4 Miler |
Tempo |
4.1 mi |
29:30 |
7:10 |
|
| 12/31/1993 |
Run |
Ware Road 4 Miler |
Tempo |
4.1 mi |
32:01 |
7:47 |
|
| 12/30/1993 |
Run |
Ware Road 4 Miler |
Tempo |
4.1 mi |
31:38 |
7:41 |
|
| 12/28/1993 |
Run |
Ware Road 4 Miler |
Tempo |
4.1 mi |
31:33 |
7:40 |
|
| 12/27/1993 |
Run |
Ware Road 4 Miler |
Tempo |
4.1 mi |
31:40 |
7:42 |
|
| 12/20/1993 |
Run |
Ware Road 4 Miler |
Tempo |
4.1 mi |
34:46 |
8:27 |
|
| 11/25/1993 |
Run |
Ware Road 4 Miler |
Tempo |
4.1 mi |
33:19 |
8:06 |
|
| 11/23/1993 |
Run |
Ware Road 4 Miler |
Tempo |
4.1 mi |
29:08 |
7:05 |
|
| 11/16/1993 |
Run |
Ware Road 4 Miler |
Tempo |
4.1 mi |
28:25 |
6:54 |
|
| 11/9/1993 |
Run |
Ware Road 4 Miler |
Tempo |
4.1 mi |
28:36 |
6:57 |
|
| 11/7/1993 |
Run |
Ware Road 4 Miler |
Tempo |
4.1 mi |
30:11 |
7:20 |
|
| 11/2/1993 |
Run |
Ware Road 4 Miler |
Tempo |
4.1 mi |
29:14 |
7:06 |
|
| 10/21/1993 |
Run |
Ware Road 4 Miler |
Tempo |
4.1 mi |
32:18 |
7:51 |
|
| 10/19/1993 |
Run |
Ware Road 4 Miler |
Tempo |
4.1 mi |
26:09 |
6:21 |
|
| 10/13/1993 |
Run |
Ware Road 4 Miler |
Tempo |
4.1 mi |
26:47 |
6:31 |
|
| 10/12/1993 |
Run |
Ware Road 4 Miler |
Tempo |
4.1 mi |
31:28 |
7:39 |
|
| 10/5/1993 |
Run |
Ware Road 4 Miler |
Tempo |
4.1 mi |
29:29 |
7:10 |
|
| 9/16/1993 |
Run |
Ware Road 4 Miler |
Tempo |
4.1 mi |
28:58 |
7:02 |
|
| 9/14/1993 |
Run |
Ware Road 4 Miler |
Tempo |
4.1 mi |
29:16 |
7:07 |
|
| 9/7/1993 |
Run |
Ware Road 4 Miler |
Tempo |
4.1 mi |
28:43 |
6:59 |
|
|