| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/2/2023 |
Run |
Centennial Random |
Easy |
4.4 mi |
36:26 |
8:17 |
 |
| 11/1/2023 |
Run |
Centennial Random |
Easy |
6.4 mi |
52:50 |
8:16 |
|
| 10/31/2023 |
Run |
Centennial Random |
Easy |
3.5 mi |
29:06 |
8:19 |
|
| 10/30/2023 |
Run |
Centennial Random |
Easy |
1.9 mi |
15:57 |
8:24 |
|
| 10/27/2023 |
Run |
Centennial Random |
Easy |
4.5 mi |
40:56 |
9:06 |
|
| 10/25/2023 |
Run |
Centennial Random |
Easy |
6.0 mi |
50:48 |
8:28 |
|
| 10/24/2023 |
Run |
Centennial Random |
Easy |
6.4 mi |
53:00 |
8:17 |
|
| 10/23/2023 |
Run |
Centennial Random |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 10/20/2023 |
Run |
Centennial Random |
Easy |
6.7 mi |
55:55 |
8:21 |
|
| 10/19/2023 |
Run |
Centennial Random |
Easy |
10.4 mi |
1:27:09 |
8:23 |
|
| 10/18/2023 |
Run |
Centennial Random |
Easy |
8.1 mi |
1:09:43 |
8:37 |
|
| 10/17/2023 |
Run |
Centennial Random |
Easy |
3.2 mi |
25:55 |
8:06 |
|
| 10/17/2023 |
Run |
Centennial Random |
Easy |
4.1 mi |
35:36 |
8:42 |
|
| 10/6/2023 |
Run |
Centennial Random |
Easy |
7.4 mi |
1:02:06 |
8:24 |
|
| 10/4/2023 |
Run |
Centennial Random |
Easy |
6.0 mi |
49:24 |
8:15 |
|
| 10/3/2023 |
Run |
Centennial Random |
Easy |
9.4 mi |
1:16:34 |
8:10 |
|
| 9/27/2023 |
Run |
Centennial Random |
Easy |
4.2 mi |
35:25 |
8:27 |
|
| 9/26/2023 |
Run |
Centennial Random |
Easy |
6.6 mi |
52:34 |
7:58 |
|
| 9/21/2023 |
Run |
Centennial Random |
Easy |
5.1 mi |
42:25 |
8:20 |
|
| 9/20/2023 |
Run |
Centennial Random |
B/Easy-7:36 |
0.9 mi |
9:04 |
9:39 |
|
| 9/19/2023 |
Run |
Centennial Random |
Easy |
8.0 mi |
1:05:05 |
8:09 |
|
| 9/14/2023 |
Run |
Centennial Random |
A/Easy-8:10 |
3.3 mi |
28:05 |
8:31 |
|
| 9/7/2023 |
Run |
Centennial Random |
A/Easy-8:10 |
6.0 mi |
50:01 |
8:21 |
|
| 9/1/2023 |
Run |
Centennial Random |
A/Easy-8:10 |
6.0 mi |
47:46 |
7:58 |
|
| 8/30/2023 |
Run |
Centennial Random |
A/Easy-8:10 |
1.0 mi |
8:13 |
8:14 |
|
| 8/30/2023 |
Run |
Centennial Random |
Tempo |
5.0 mi |
33:48 |
6:46 |
|
| 8/30/2023 |
Run |
Centennial Random |
A/Easy-8:10 |
1.0 mi |
8:26 |
8:26 |
|
| 8/28/2023 |
Run |
Centennial Random |
6 x 1 Mile w/400 Recovery |
7.3 mi |
53:31 |
7:23 |
|
| 8/28/2023 |
Run |
Centennial Random |
A/Easy-8:10 |
1.0 mi |
8:37 |
8:37 |
|
| 8/23/2023 |
Run |
Centennial Random |
A/Easy-8:10 |
0.5 mi |
4:58 |
9:57 |
|
| 8/23/2023 |
Run |
Centennial Random |
Tempo |
2.0 mi |
15:46 |
7:53 |
|
| 8/23/2023 |
Run |
Centennial Random |
A/Easy-8:10 |
0.3 mi |
2:22 |
9:29 |
|
| 8/23/2023 |
Run |
Centennial Random |
Tempo |
2.5 mi |
18:30 |
7:25 |
|
| 8/23/2023 |
Run |
Centennial Random |
Recovery-8:43 |
0.3 mi |
2:13 |
8:53 |
|
| 8/23/2023 |
Run |
Centennial Random |
Tempo |
2.5 mi |
17:47 |
7:07 |
|
| 8/23/2023 |
Run |
Centennial Random |
A/Easy-8:10 |
1.0 mi |
8:09 |
8:09 |
|
| 8/16/2023 |
Run |
Centennial Random |
A/Easy-8:10 |
0.5 mi |
4:31 |
9:03 |
|
| 8/16/2023 |
Run |
Centennial Random |
Tempo |
7.5 mi |
53:57 |
7:12 |
|
| 8/16/2023 |
Run |
Centennial Random |
A/Easy-8:10 |
1.0 mi |
8:32 |
8:32 |
|
| 8/14/2023 |
Run |
Centennial Random |
A/Easy-8:10 |
1.0 mi |
8:41 |
8:41 |
|
| 8/14/2023 |
Run |
Centennial Random |
Strength |
7.0 mi |
48:44 |
6:58 |
|
| 8/14/2023 |
Run |
Centennial Random |
A/Easy-8:10 |
1.0 mi |
7:58 |
7:59 |
|
| 11/3/2022 |
Run |
Centennial Random |
Recovery-8:43 |
4.1 mi |
38:51 |
9:29 |
|
| 11/2/2022 |
Run |
Centennial Random |
B/Easy-7:36 |
6.0 mi |
43:56 |
7:20 |
|
| 10/28/2022 |
Run |
Centennial Random |
B/Easy-7:36 |
6.0 mi |
44:57 |
7:30 |
|
| 10/26/2022 |
Run |
Centennial Random |
A/Easy-8:10 |
5.0 mi |
40:05 |
8:01 |
|
| 10/21/2022 |
Run |
Centennial Random |
B/Easy-7:36 |
5.0 mi |
37:29 |
7:30 |
|
| 10/20/2022 |
Run |
Centennial Random |
A/Easy-8:10 |
2.8 mi |
22:56 |
8:12 |
|
| 10/20/2022 |
Run |
Centennial Random |
A/Easy-8:10 |
2.0 mi |
15:39 |
7:50 |
|
| 10/19/2022 |
Run |
Centennial Random |
A/Easy-8:10 |
6.4 mi |
48:24 |
7:34 |
|
| 10/18/2022 |
Run |
Centennial Random |
B/Easy-7:36 |
7.0 mi |
53:42 |
7:41 |
|
| 10/13/2022 |
Run |
Centennial Random |
B/Easy-7:36 |
7.5 mi |
56:54 |
7:36 |
|
| 10/11/2022 |
Run |
Centennial Random |
A/Easy-8:10 |
6.1 mi |
49:35 |
8:09 |
|
| 10/10/2022 |
Run |
Centennial Random |
A/Easy-8:10 |
3.0 mi |
24:46 |
8:16 |
|
| 10/10/2022 |
Run |
Centennial Random |
Strength |
5.1 mi |
34:58 |
6:51 |
|
| 10/10/2022 |
Run |
Centennial Random |
A/Easy-8:10 |
1.0 mi |
7:55 |
7:55 |
|
| 10/7/2022 |
Run |
Centennial Random |
B/Easy-7:36 |
6.7 mi |
49:22 |
7:23 |
|
| 10/5/2022 |
Run |
Centennial Random |
A/Easy-8:10 |
6.3 mi |
50:42 |
8:03 |
|
| 10/4/2022 |
Run |
Centennial Random |
A/Easy-8:10 |
7.0 mi |
55:24 |
7:55 |
|
| 10/3/2022 |
Run |
Centennial Random |
A/Easy-8:10 |
1.4 mi |
13:04 |
9:20 |
|
| 10/3/2022 |
Run |
Centennial Random |
A/Easy-8:10 |
1.0 mi |
8:19 |
8:19 |
|
| 9/28/2022 |
Run |
Centennial Random |
A/Easy-8:10 |
4.0 mi |
33:21 |
8:21 |
|
| 9/27/2022 |
Run |
Centennial Random |
A/Easy-8:10 |
9.0 mi |
1:15:07 |
8:21 |
|
| 9/23/2022 |
Run |
Centennial Random |
A/Easy-8:10 |
4.3 mi |
35:28 |
8:15 |
|
| 9/22/2022 |
Run |
Centennial Random |
A/Easy-8:10 |
7.0 mi |
56:03 |
8:01 |
|
| 9/21/2022 |
Run |
Centennial Random |
A/Easy-8:10 |
1.8 mi |
14:40 |
8:23 |
|
| 9/20/2022 |
Run |
Centennial Random |
A/Easy-8:10 |
6.5 mi |
56:30 |
8:42 |
|
| 9/19/2022 |
Run |
Centennial Random |
A/Easy-8:10 |
3.0 mi |
25:21 |
8:27 |
|
| 9/15/2022 |
Run |
Centennial Random |
A/Easy-8:10 |
8.3 mi |
1:05:24 |
7:53 |
|
| 9/13/2022 |
Run |
Centennial Random |
B/Easy-7:36 |
6.1 mi |
47:41 |
7:49 |
|
| 9/8/2022 |
Run |
Centennial Random |
A/Easy-8:10 |
6.0 mi |
49:39 |
8:17 |
|
| 9/2/2022 |
Run |
Centennial Random |
A/Easy-8:10 |
6.0 mi |
48:22 |
8:04 |
|
| 8/31/2022 |
Run |
Centennial Random |
B/Easy-7:36 |
5.9 mi |
45:06 |
7:40 |
|
| 8/30/2022 |
Run |
Centennial Random |
B/Easy-7:36 |
6.1 mi |
47:02 |
7:42 |
|
| 8/29/2022 |
Run |
Centennial Random |
Easy |
3.0 mi |
29:25 |
9:49 |
|
| 8/29/2022 |
Run |
Centennial Random |
B/Easy-7:36 |
4.0 mi |
30:50 |
7:43 |
|
| 8/26/2022 |
Run |
Centennial Random |
A/Easy-8:10 |
8.0 mi |
1:03:27 |
7:56 |
|
| 8/24/2022 |
Run |
Centennial Random |
B/Easy-7:36 |
5.6 mi |
41:46 |
7:28 |
|
| 8/23/2022 |
Run |
Centennial Random |
A/Easy-8:10 |
3.3 mi |
25:54 |
7:52 |
|
| 8/22/2022 |
Run |
Centennial Random |
A/Easy-8:10 |
5.0 mi |
39:24 |
7:53 |
|
| 8/19/2022 |
Run |
Centennial Random |
B/Easy-7:36 |
7.1 mi |
55:19 |
7:48 |
|
| 8/18/2022 |
Run |
Centennial Random |
B/Easy-7:36 |
6.2 mi |
46:26 |
7:33 |
|
| 8/15/2022 |
Run |
Centennial Random |
B/Easy-7:36 |
6.0 mi |
44:23 |
7:24 |
|
| 12/31/2021 |
Run |
Centennial Random |
Easy |
11.0 mi |
1:34:21 |
8:35 |
|
| 11/4/2021 |
Run |
Centennial Random |
Easy |
5.2 mi |
38:11 |
7:21 |
|
| 11/3/2021 |
Run |
Centennial Random |
Easy |
6.0 mi |
47:09 |
7:52 |
|
| 11/2/2021 |
Run |
Centennial Random |
Easy |
8.0 mi |
1:02:27 |
7:49 |
|
| 10/29/2021 |
Run |
Centennial Random |
Easy |
5.0 mi |
42:36 |
8:32 |
|
| 10/26/2021 |
Run |
Centennial Random |
Easy |
5.0 mi |
40:02 |
8:00 |
|
| 10/25/2021 |
Run |
Centennial Random |
Easy |
7.0 mi |
57:54 |
8:17 |
|
| 10/21/2021 |
Run |
Centennial Random |
Easy |
2.0 mi |
18:44 |
9:23 |
|
| 10/21/2021 |
Run |
Centennial Random |
Easy |
1.0 mi |
7:59 |
7:59 |
|
| 10/20/2021 |
Run |
Centennial Random |
Easy |
8.0 mi |
1:07:03 |
8:23 |
|
| 10/18/2021 |
Run |
Centennial Random |
Easy |
6.0 mi |
47:04 |
7:51 |
|
| 10/15/2021 |
Run |
Centennial Random |
Easy |
2.0 mi |
17:42 |
8:52 |
|
| 10/15/2021 |
Run |
Centennial Random |
Easy |
1.1 mi |
9:02 |
8:13 |
|
| 10/14/2021 |
Run |
Centennial Random |
Easy |
6.0 mi |
57:59 |
9:40 |
|
| 10/12/2021 |
Run |
Centennial Random |
Easy |
3.3 mi |
27:42 |
8:24 |
|
| 10/6/2021 |
Run |
Centennial Random |
A/Easy-8:10 |
6.0 mi |
49:38 |
8:17 |
|
| 10/1/2021 |
Run |
Centennial Random |
A/Easy-8:10 |
8.0 mi |
1:09:02 |
8:38 |
|