| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/14/2017 |
Run |
Centennial Random |
Easy |
1.0 mi |
8:41 |
8:41 |
 |
| 10/14/2017 |
Run |
Centennial Random |
Easy |
0.7 mi |
6:24 |
9:09 |
|
| 10/12/2021 |
Run |
Centennial Random |
Easy |
3.3 mi |
27:42 |
8:24 |
|
| 10/14/2021 |
Run |
Centennial Random |
Easy |
6.0 mi |
57:59 |
9:40 |
|
| 10/15/2021 |
Run |
Centennial Random |
Easy |
1.1 mi |
9:02 |
8:13 |
|
| 10/15/2021 |
Run |
Centennial Random |
Easy |
2.0 mi |
17:42 |
8:52 |
|
| 10/18/2021 |
Run |
Centennial Random |
Easy |
6.0 mi |
47:04 |
7:51 |
|
| 10/20/2021 |
Run |
Centennial Random |
Easy |
8.0 mi |
1:07:03 |
8:23 |
|
| 10/21/2021 |
Run |
Centennial Random |
Easy |
1.0 mi |
7:59 |
7:59 |
|
| 10/21/2021 |
Run |
Centennial Random |
Easy |
2.0 mi |
18:44 |
9:23 |
|
| 10/25/2021 |
Run |
Centennial Random |
Easy |
7.0 mi |
57:54 |
8:17 |
|
| 10/26/2021 |
Run |
Centennial Random |
Easy |
5.0 mi |
40:02 |
8:00 |
|
| 10/29/2021 |
Run |
Centennial Random |
Easy |
5.0 mi |
42:36 |
8:32 |
|
| 11/2/2021 |
Run |
Centennial Random |
Easy |
8.0 mi |
1:02:27 |
7:49 |
|
| 11/3/2021 |
Run |
Centennial Random |
Easy |
6.0 mi |
47:09 |
7:52 |
|
| 11/4/2021 |
Run |
Centennial Random |
Easy |
5.2 mi |
38:11 |
7:21 |
|
| 12/31/2021 |
Run |
Centennial Random |
Easy |
11.0 mi |
1:34:21 |
8:35 |
|
| 8/29/2022 |
Run |
Centennial Random |
Easy |
3.0 mi |
29:25 |
9:49 |
|
| 9/19/2023 |
Run |
Centennial Random |
Easy |
8.0 mi |
1:05:05 |
8:09 |
|
| 9/21/2023 |
Run |
Centennial Random |
Easy |
5.1 mi |
42:25 |
8:20 |
|
| 9/26/2023 |
Run |
Centennial Random |
Easy |
6.6 mi |
52:34 |
7:58 |
|
| 9/27/2023 |
Run |
Centennial Random |
Easy |
4.2 mi |
35:25 |
8:27 |
|
| 10/3/2023 |
Run |
Centennial Random |
Easy |
9.4 mi |
1:16:34 |
8:10 |
|
| 10/4/2023 |
Run |
Centennial Random |
Easy |
6.0 mi |
49:24 |
8:15 |
|
| 10/6/2023 |
Run |
Centennial Random |
Easy |
7.4 mi |
1:02:06 |
8:24 |
|
| 10/17/2023 |
Run |
Centennial Random |
Easy |
3.2 mi |
25:55 |
8:06 |
|
| 10/17/2023 |
Run |
Centennial Random |
Easy |
4.1 mi |
35:36 |
8:42 |
|
| 10/18/2023 |
Run |
Centennial Random |
Easy |
8.1 mi |
1:09:43 |
8:37 |
|
| 10/19/2023 |
Run |
Centennial Random |
Easy |
10.4 mi |
1:27:09 |
8:23 |
|
| 10/20/2023 |
Run |
Centennial Random |
Easy |
6.7 mi |
55:55 |
8:21 |
|
| 10/23/2023 |
Run |
Centennial Random |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 10/24/2023 |
Run |
Centennial Random |
Easy |
6.4 mi |
53:00 |
8:17 |
|
| 10/25/2023 |
Run |
Centennial Random |
Easy |
6.0 mi |
50:48 |
8:28 |
|
| 10/27/2023 |
Run |
Centennial Random |
Easy |
4.5 mi |
40:56 |
9:06 |
|
| 10/30/2023 |
Run |
Centennial Random |
Easy |
1.9 mi |
15:57 |
8:24 |
|
| 10/31/2023 |
Run |
Centennial Random |
Easy |
3.5 mi |
29:06 |
8:19 |
|
| 11/1/2023 |
Run |
Centennial Random |
Easy |
6.4 mi |
52:50 |
8:16 |
|
| 11/2/2023 |
Run |
Centennial Random |
Easy |
4.4 mi |
36:26 |
8:17 |
|
| 10/7/2017 |
Run |
Centennial Random |
Long |
16.0 mi |
1:54:35 |
7:10 |
|
| 9/21/2018 |
Run |
Centennial Random |
Long |
16.0 mi |
1:54:48 |
7:11 |
|
| 10/20/2018 |
Run |
Centennial Random |
Long |
16.0 mi |
1:53:51 |
7:07 |
|
| 8/31/2016 |
Run |
Centennial Random |
Tempo |
5.7 mi |
41:29 |
7:17 |
|
| 9/13/2017 |
Run |
Centennial Random |
Tempo |
8.0 mi |
55:18 |
6:55 |
|
| 9/20/2017 |
Run |
Centennial Random |
Tempo |
8.0 mi |
55:33 |
6:57 |
|
| 10/4/2017 |
Run |
Centennial Random |
Tempo |
9.0 mi |
1:01:11 |
6:48 |
|
| 10/11/2017 |
Run |
Centennial Random |
Tempo |
9.0 mi |
1:00:23 |
6:43 |
|
| 10/18/2017 |
Run |
Centennial Random |
Tempo |
10.0 mi |
1:07:14 |
6:44 |
|
| 10/25/2017 |
Run |
Centennial Random |
Tempo |
10.0 mi |
1:07:29 |
6:45 |
|
| 11/1/2017 |
Run |
Centennial Random |
Tempo |
10.0 mi |
1:07:53 |
6:48 |
|
| 8/8/2018 |
Run |
Centennial Random |
Tempo |
6.0 mi |
40:43 |
6:48 |
|
| 8/28/2018 |
Run |
Centennial Random |
Tempo |
7.0 mi |
47:20 |
6:46 |
|
| 9/12/2018 |
Run |
Centennial Random |
Tempo |
8.0 mi |
52:59 |
6:38 |
|
| 10/3/2018 |
Run |
Centennial Random |
Tempo |
9.0 mi |
59:42 |
6:38 |
|
| 10/17/2018 |
Run |
Centennial Random |
Tempo |
10.0 mi |
1:05:53 |
6:36 |
|
| 10/24/2018 |
Run |
Centennial Random |
Tempo |
10.0 mi |
1:04:34 |
6:28 |
|
| 10/31/2018 |
Run |
Centennial Random |
Tempo |
10.0 mi |
1:06:09 |
6:37 |
|
| 8/28/2019 |
Run |
Centennial Random |
Tempo |
8.3 mi |
55:37 |
6:43 |
|
| 9/4/2019 |
Run |
Centennial Random |
Tempo |
9.0 mi |
1:00:04 |
6:41 |
|
| 9/24/2019 |
Run |
Centennial Random |
Tempo |
10.0 mi |
1:07:16 |
6:44 |
|
| 10/2/2019 |
Run |
Centennial Random |
Tempo |
10.0 mi |
1:06:43 |
6:41 |
|
| 10/9/2019 |
Run |
Centennial Random |
Tempo |
10.0 mi |
1:06:58 |
6:42 |
|
| 8/18/2021 |
Run |
Centennial Random |
Tempo |
8.0 mi |
1:00:28 |
7:34 |
|
| 9/1/2021 |
Run |
Centennial Random |
Tempo |
9.0 mi |
1:02:17 |
6:56 |
|
| 9/8/2021 |
Run |
Centennial Random |
Tempo |
9.0 mi |
1:01:14 |
6:49 |
|
| 9/22/2021 |
Run |
Centennial Random |
Tempo |
10.0 mi |
1:07:52 |
6:48 |
|
| 9/29/2021 |
Run |
Centennial Random |
Tempo |
10.0 mi |
1:11:13 |
7:08 |
|
| 8/16/2023 |
Run |
Centennial Random |
Tempo |
7.5 mi |
53:57 |
7:12 |
|
| 8/23/2023 |
Run |
Centennial Random |
Tempo |
2.5 mi |
17:47 |
7:07 |
|
| 8/23/2023 |
Run |
Centennial Random |
Tempo |
2.0 mi |
15:46 |
7:53 |
|
| 8/23/2023 |
Run |
Centennial Random |
Tempo |
2.5 mi |
18:30 |
7:25 |
|
| 8/30/2023 |
Run |
Centennial Random |
Tempo |
5.0 mi |
33:48 |
6:46 |
|
| 8/28/2017 |
Run |
Centennial Random |
Fartlek |
4.0 mi |
26:58 |
6:45 |
|
| 9/26/2017 |
Run |
Centennial Random |
Fartlek |
5.0 mi |
35:55 |
7:11 |
|
| 10/5/2017 |
Run |
Centennial Random |
Fartlek |
3.6 mi |
23:25 |
6:34 |
|
| 10/7/2017 |
Run |
Centennial Random |
Fartlek |
6.0 mi |
51:35 |
8:36 |
|
| 10/9/2017 |
Run |
Centennial Random |
Fartlek |
4.0 mi |
30:40 |
7:40 |
|
| 10/19/2017 |
Run |
Centennial Random |
Fartlek |
5.7 mi |
41:19 |
7:17 |
|
| 9/20/2017 |
Run |
Centennial Random |
7:00 |
1.0 mi |
7:05 |
7:05 |
|
| 8/14/2017 |
Run |
Centennial Random |
A/Easy-8:10 |
2.0 mi |
15:17 |
7:39 |
|
| 8/14/2017 |
Run |
Centennial Random |
A/Easy-8:10 |
1.3 mi |
9:56 |
7:57 |
|
| 8/17/2017 |
Run |
Centennial Random |
A/Easy-8:10 |
5.0 mi |
38:51 |
7:47 |
|
| 8/21/2017 |
Run |
Centennial Random |
A/Easy-8:10 |
2.0 mi |
15:26 |
7:43 |
|
| 8/24/2017 |
Run |
Centennial Random |
A/Easy-8:10 |
2.0 mi |
15:30 |
7:45 |
|
| 8/24/2017 |
Run |
Centennial Random |
A/Easy-8:10 |
5.1 mi |
39:58 |
7:51 |
|
| 8/28/2017 |
Run |
Centennial Random |
A/Easy-8:10 |
2.0 mi |
16:13 |
8:07 |
|
| 8/28/2017 |
Run |
Centennial Random |
A/Easy-8:10 |
1.0 mi |
7:46 |
7:46 |
|
| 8/29/2017 |
Run |
Centennial Random |
A/Easy-8:10 |
3.9 mi |
30:53 |
7:56 |
|
| 9/1/2017 |
Run |
Centennial Random |
A/Easy-8:10 |
2.0 mi |
15:23 |
7:42 |
|
| 9/1/2017 |
Run |
Centennial Random |
A/Easy-8:10 |
6.0 mi |
48:59 |
8:10 |
|
| 9/1/2017 |
Run |
Centennial Random |
A/Easy-8:10 |
3.0 mi |
22:58 |
7:40 |
|
| 9/7/2017 |
Run |
Centennial Random |
A/Easy-8:10 |
3.1 mi |
24:12 |
7:49 |
|
| 9/13/2017 |
Run |
Centennial Random |
A/Easy-8:10 |
1.6 mi |
13:10 |
8:14 |
|
| 9/13/2017 |
Run |
Centennial Random |
A/Easy-8:10 |
1.5 mi |
13:25 |
8:57 |
|
| 9/14/2017 |
Run |
Centennial Random |
A/Easy-8:10 |
7.2 mi |
59:34 |
8:17 |
|
| 9/15/2017 |
Run |
Centennial Random |
A/Easy-8:10 |
7.3 mi |
56:41 |
7:46 |
|
| 9/15/2017 |
Run |
Centennial Random |
A/Easy-8:10 |
2.0 mi |
15:19 |
7:40 |
|
| 9/18/2017 |
Run |
Centennial Random |
A/Easy-8:10 |
0.5 mi |
4:08 |
8:16 |
|
| 9/20/2017 |
Run |
Centennial Random |
A/Easy-8:10 |
1.0 mi |
8:01 |
8:01 |
|
| 9/21/2017 |
Run |
Centennial Random |
A/Easy-8:10 |
2.1 mi |
16:25 |
7:50 |
|
| 9/21/2017 |
Run |
Centennial Random |
A/Easy-8:10 |
5.0 mi |
40:56 |
8:14 |
|
|