| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/7/2023 |
Run |
Anoka CC Course |
Easy |
10.6 mi |
1:28:35 |
8:22 |
 |
| 10/8/2022 |
Run |
Anoka CC Course |
A/Easy-8:10 |
9.8 mi |
1:19:55 |
8:10 |
|
| 9/24/2022 |
Run |
Anoka CC Course |
A/Easy-8:10 |
4.5 mi |
40:48 |
9:04 |
|
| 9/24/2022 |
Run |
Anoka CC Course |
B/Easy-7:36 |
6.2 mi |
46:31 |
7:31 |
|
| 10/23/2021 |
Run |
Anoka CC Course |
Easy |
8.0 mi |
1:06:19 |
8:18 |
|
| 9/4/2021 |
Run |
Anoka CC Course |
Long |
16.0 mi |
1:58:24 |
7:24 |
|
| 10/15/2020 |
Run |
Anoka CC Course |
A/Easy-8:10 |
1.0 mi |
9:07 |
9:07 |
|
| 10/13/2020 |
Run |
Anoka CC Course |
A/Easy-8:10 |
7.5 mi |
57:30 |
7:40 |
|
| 10/13/2020 |
Run |
Anoka CC Course |
B/Easy-7:36 |
2.5 mi |
18:30 |
7:24 |
|
| 9/24/2020 |
Run |
Anoka CC Course |
A/Easy-8:10 |
10.1 mi |
1:23:44 |
8:18 |
|
| 10/24/2019 |
Run |
Anoka CC Course |
Recovery-8:43 |
0.8 mi |
7:30 |
9:23 |
|
| 10/25/2018 |
Run |
Anoka CC Course |
A/Easy-8:10 |
6.0 mi |
48:44 |
8:08 |
|
| 10/26/2017 |
Run |
Anoka CC Course |
A/Easy-8:10 |
0.5 mi |
5:39 |
11:18 |
|
| 10/26/2017 |
Run |
Anoka CC Course |
A/Easy-8:10 |
5.0 mi |
39:15 |
7:51 |
|
| 10/3/2015 |
Run |
Anoka CC Course |
Fartlek |
7.4 mi |
50:58 |
6:54 |
|
| 9/14/2013 |
Run |
Anoka CC Course |
7:30 |
7.0 mi |
52:47 |
7:33 |
|
|