| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/10/2015 |
Run |
Centennial High School |
Easy |
0.9 mi |
6:42 |
7:27 |
 |
| 1/10/2015 |
Run |
Centennial High School |
Easy |
2.2 mi |
17:48 |
7:59 |
|
| 10/31/2015 |
Run |
Centennial High School |
Fartlek |
4.0 mi |
30:45 |
7:42 |
|
| 9/6/2016 |
Run |
Centennial High School |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 9/7/2016 |
Run |
Centennial High School |
Easy |
7.0 mi |
59:33 |
8:31 |
|
| 9/12/2016 |
Run |
Centennial High School |
Tempo |
8.0 mi |
59:00 |
7:23 |
|
| 9/13/2016 |
Run |
Centennial High School |
Easy |
3.2 mi |
31:00 |
9:42 |
|
| 9/14/2016 |
Run |
Centennial High School |
Easy |
4.5 mi |
36:33 |
8:08 |
|
| 9/16/2016 |
Run |
Centennial High School |
Easy |
3.7 mi |
33:01 |
8:56 |
|
| 9/19/2016 |
Run |
Centennial High School |
Tempo |
7.2 mi |
50:36 |
7:02 |
|
| 9/22/2016 |
Run |
Centennial High School |
Easy |
1.0 mi |
7:51 |
7:51 |
|
| 9/22/2016 |
Run |
Centennial High School |
Easy |
5.0 mi |
39:14 |
7:51 |
|
| 9/26/2016 |
Run |
Centennial High School |
Tempo |
7.0 mi |
50:36 |
7:14 |
|
| 9/27/2016 |
Run |
Centennial High School |
Easy |
1.0 mi |
8:37 |
8:37 |
|
| 9/28/2016 |
Run |
Centennial High School |
Easy |
6.0 mi |
46:25 |
7:45 |
|
| 9/30/2016 |
Run |
Centennial High School |
Easy |
6.0 mi |
51:31 |
8:36 |
|
| 10/3/2016 |
Run |
Centennial High School |
Fartlek |
4.0 mi |
40:03 |
10:01 |
|
| 10/5/2016 |
Run |
Centennial High School |
Easy |
4.5 mi |
37:03 |
8:14 |
|
| 10/14/2016 |
Run |
Centennial High School |
Easy |
3.7 mi |
28:49 |
7:48 |
|
| 10/17/2016 |
Run |
Centennial High School |
Tempo |
4.6 mi |
33:44 |
7:20 |
|
| 10/19/2016 |
Run |
Centennial High School |
Tempo |
4.5 mi |
31:34 |
7:01 |
|
| 10/25/2016 |
Run |
Centennial High School |
Easy |
1.0 mi |
8:24 |
8:24 |
|
| 10/25/2016 |
Run |
Centennial High School |
Interval |
2000.0 m |
7:18 |
5:53 |
|
| 10/25/2016 |
Run |
Centennial High School |
Easy |
1.0 mi |
7:59 |
7:59 |
|
| 10/28/2016 |
Run |
Centennial High School |
Easy |
4.0 mi |
33:02 |
8:16 |
|
| 10/29/2016 |
Run |
Centennial High School |
Easy |
0.9 mi |
8:15 |
9:10 |
|
| 10/29/2016 |
Run |
Centennial High School |
Interval |
2100.0 m |
7:21 |
5:38 |
|
| 10/29/2016 |
Run |
Centennial High School |
Easy |
0.9 mi |
7:37 |
8:28 |
|
| 10/31/2016 |
Run |
Centennial High School |
Speed |
2000.0 m |
7:14 |
5:50 |
|
| 10/31/2016 |
Run |
Centennial High School |
Easy |
2.0 mi |
20:49 |
10:41 |
|
| 10/31/2016 |
Run |
Centennial High School |
Easy |
1.5 mi |
11:35 |
7:44 |
|
| 11/1/2016 |
Run |
Centennial High School |
Tempo |
5.1 mi |
34:32 |
6:47 |
|
| 11/2/2016 |
Run |
Centennial High School |
Speed |
1100.0 m |
3:32 |
5:11 |
|
| 11/2/2016 |
Run |
Centennial High School |
Easy |
0.9 mi |
7:08 |
7:56 |
|
| 11/2/2016 |
Run |
Centennial High School |
Easy |
1.5 mi |
11:37 |
7:45 |
|
| 10/21/2017 |
Run |
Centennial High School |
Fartlek |
6.0 mi |
54:34 |
9:06 |
|
| 10/23/2017 |
Run |
Centennial High School |
Fartlek |
3.0 mi |
21:36 |
7:12 |
|
| 10/23/2017 |
Run |
Centennial High School |
Recovery-8:43 |
0.5 mi |
4:13 |
8:26 |
|
| 10/23/2017 |
Run |
Centennial High School |
Strength |
1.5 mi |
9:54 |
6:36 |
|
| 10/23/2017 |
Run |
Centennial High School |
Strength |
1.5 mi |
9:56 |
6:38 |
|
| 10/23/2017 |
Run |
Centennial High School |
Recovery-8:43 |
0.5 mi |
4:21 |
8:42 |
|
| 10/23/2017 |
Run |
Centennial High School |
A/Easy-8:10 |
1.5 mi |
12:42 |
8:28 |
|
| 10/23/2017 |
Run |
Centennial High School |
A/Easy-8:10 |
1.5 mi |
11:43 |
7:49 |
|
| 10/23/2017 |
Run |
Centennial High School |
Strength |
1.5 mi |
9:51 |
6:34 |
|
| 10/30/2017 |
Run |
Centennial High School |
Fartlek |
2.5 mi |
21:58 |
8:48 |
|
| 10/30/2017 |
Run |
Centennial High School |
Strength |
6.0 mi |
41:15 |
6:53 |
|
| 10/30/2017 |
Run |
Centennial High School |
Recovery-8:43 |
1.0 mi |
8:27 |
8:27 |
|
| 10/30/2017 |
Run |
Centennial High School |
A/Easy-8:10 |
1.5 mi |
11:42 |
7:48 |
|
| 9/5/2018 |
Run |
Centennial High School |
Tempo |
8.0 mi |
53:51 |
6:44 |
|
| 9/5/2018 |
Run |
Centennial High School |
A/Easy-8:10 |
2.0 mi |
17:23 |
8:42 |
|
| 9/5/2018 |
Run |
Centennial High School |
A/Easy-8:10 |
1.0 mi |
8:07 |
8:07 |
|
| 9/13/2018 |
Run |
Centennial High School |
A/Easy-8:10 |
1.0 mi |
8:15 |
8:15 |
|
| 9/13/2018 |
Run |
Centennial High School |
Fartlek |
5.3 mi |
42:02 |
7:56 |
|
| 9/18/2018 |
Run |
Centennial High School |
A/Easy-8:10 |
2.0 mi |
16:09 |
8:05 |
|
| 9/18/2018 |
Run |
Centennial High School |
Tempo |
8.0 mi |
53:06 |
6:39 |
|
| 9/18/2018 |
Run |
Centennial High School |
A/Easy-8:10 |
2.0 mi |
16:30 |
8:15 |
|
| 9/25/2018 |
Run |
Centennial High School |
Tempo |
9.0 mi |
59:16 |
6:36 |
|
| 9/25/2018 |
Run |
Centennial High School |
A/Easy-8:10 |
1.5 mi |
12:03 |
8:03 |
|
| 9/25/2018 |
Run |
Centennial High School |
A/Easy-8:10 |
1.5 mi |
12:29 |
8:20 |
|
| 10/4/2018 |
Run |
Centennial High School |
A/Easy-8:10 |
7.0 mi |
54:39 |
7:49 |
|
| 10/6/2018 |
Run |
Centennial High School |
Fartlek |
4.9 mi |
44:06 |
9:02 |
|
| 10/6/2018 |
Run |
Centennial High School |
Easy |
1.1 mi |
10:11 |
9:11 |
|
| 10/8/2018 |
Run |
Centennial High School |
A/Easy-8:10 |
1.5 mi |
11:42 |
7:48 |
|
| 10/8/2018 |
Run |
Centennial High School |
Strength |
3.0 mi |
19:05 |
6:22 |
|
| 10/8/2018 |
Run |
Centennial High School |
Recovery-8:43 |
1.0 mi |
8:25 |
8:25 |
|
| 10/13/2018 |
Run |
Centennial High School |
A/Easy-8:10 |
1.0 mi |
8:38 |
8:38 |
|
| 10/13/2018 |
Run |
Centennial High School |
B/Easy-7:36 |
1.0 mi |
8:00 |
8:05 |
|
| 10/13/2018 |
Run |
Centennial High School |
Speed |
2.0 mi |
13:07 |
6:32 |
|
| 10/13/2018 |
Run |
Centennial High School |
Speed |
1.0 mi |
6:27 |
6:27 |
|
| 10/13/2018 |
Run |
Centennial High School |
Speed |
1.0 mi |
6:19 |
6:19 |
|
| 10/15/2018 |
Run |
Centennial High School |
A/Easy-8:10 |
1.0 mi |
8:37 |
8:37 |
|
| 10/15/2018 |
Run |
Centennial High School |
Strength |
7.0 mi |
46:25 |
6:38 |
|
| 10/15/2018 |
Run |
Centennial High School |
A/Easy-8:10 |
1.0 mi |
8:04 |
8:04 |
|
| 10/18/2018 |
Run |
Centennial High School |
A/Easy-8:10 |
7.0 mi |
59:46 |
8:33 |
|
| 10/22/2018 |
Run |
Centennial High School |
A/Easy-8:10 |
1.3 mi |
9:38 |
7:43 |
|
| 10/22/2018 |
Run |
Centennial High School |
Strength |
7.5 mi |
50:32 |
6:45 |
|
| 10/22/2018 |
Run |
Centennial High School |
A/Easy-8:10 |
1.3 mi |
9:54 |
7:56 |
|
| 10/27/2018 |
Run |
Centennial High School |
A/Easy-8:10 |
1.1 mi |
9:36 |
9:09 |
|
| 10/27/2018 |
Run |
Centennial High School |
Fartlek |
2.5 mi |
19:55 |
8:08 |
|
| 10/27/2018 |
Run |
Centennial High School |
B/Easy-7:36 |
0.5 mi |
3:32 |
7:04 |
|
| 10/27/2018 |
Run |
Centennial High School |
Recovery-8:43 |
1.0 mi |
9:10 |
9:11 |
|
| 10/29/2018 |
Run |
Centennial High School |
A/Easy-8:10 |
1.5 mi |
11:57 |
7:58 |
|
| 10/29/2018 |
Run |
Centennial High School |
Strength |
7.3 mi |
49:19 |
6:49 |
|
| 10/29/2018 |
Run |
Centennial High School |
A/Easy-8:10 |
1.3 mi |
10:22 |
8:18 |
|
| 10/31/2018 |
Run |
Centennial High School |
A/Easy-8:10 |
1.5 mi |
12:23 |
8:16 |
|
| 8/13/2019 |
Run |
Centennial High School |
A/Easy-8:10 |
3.3 mi |
26:05 |
7:55 |
|
| 8/26/2019 |
Run |
Centennial High School |
A/Easy-8:10 |
1.0 mi |
8:21 |
8:22 |
|
| 9/4/2019 |
Run |
Centennial High School |
A/Easy-8:10 |
1.5 mi |
12:41 |
8:28 |
|
| 9/9/2019 |
Run |
Centennial High School |
A/Easy-8:10 |
1.5 mi |
12:35 |
8:24 |
|
| 9/11/2019 |
Run |
Centennial High School |
A/Easy-8:10 |
1.5 mi |
12:03 |
8:02 |
|
| 9/11/2019 |
Run |
Centennial High School |
Tempo |
9.0 mi |
1:00:08 |
6:41 |
|
| 9/17/2019 |
Run |
Centennial High School |
A/Easy-8:10 |
1.7 mi |
14:17 |
8:25 |
|
| 9/17/2019 |
Run |
Centennial High School |
Tempo |
9.0 mi |
1:02:54 |
7:00 |
|
| 9/18/2019 |
Run |
Centennial High School |
A/Easy-8:10 |
6.0 mi |
46:42 |
7:48 |
|
| 9/19/2019 |
Run |
Centennial High School |
A/Easy-8:10 |
10.0 mi |
1:21:55 |
8:12 |
|
| 9/24/2019 |
Run |
Centennial High School |
A/Easy-8:10 |
1.5 mi |
12:39 |
8:26 |
|
| 10/5/2019 |
Run |
Centennial High School |
Fartlek |
6.5 mi |
51:01 |
7:51 |
|
| 10/12/2019 |
Run |
Centennial High School |
Fartlek |
6.0 mi |
45:43 |
7:38 |
|
| 10/14/2019 |
Run |
Centennial High School |
A/Easy-8:10 |
5.0 mi |
42:24 |
8:29 |
|
| 10/17/2019 |
Run |
Centennial High School |
A/Easy-8:10 |
6.0 mi |
48:10 |
8:02 |
|
|