| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/27/2023 |
Run |
Birch Street 2 Miler |
A/Easy-8:10 |
1.9 mi |
17:41 |
9:19 |
 |
| 7/29/2022 |
Run |
Birch Street 2 Miler |
Easy |
2.0 mi |
16:47 |
8:24 |
|
| 6/30/2019 |
Run |
Birch Street 2 Miler |
A/Easy-8:10 |
2.0 mi |
16:41 |
8:21 |
|
| 12/4/2016 |
Run |
Birch Street 2 Miler |
Easy |
2.0 mi |
15:59 |
8:00 |
|
| 6/19/2014 |
Run |
Birch Street 2 Miler |
Tempo |
3.0 mi |
20:16 |
6:46 |
|
| 6/19/2014 |
Run |
Birch Street 2 Miler |
Easy |
2.0 mi |
15:39 |
7:50 |
|
| 6/17/2014 |
Run |
Birch Street 2 Miler |
Easy |
2.0 mi |
15:54 |
7:57 |
|
| 6/17/2014 |
Run |
Birch Street 2 Miler |
Easy |
2.0 mi |
15:49 |
7:55 |
|
| 5/14/2014 |
Run |
Birch Street 2 Miler |
Easy |
2.0 mi |
16:25 |
8:13 |
|
| 5/14/2014 |
Run |
Birch Street 2 Miler |
Easy |
2.0 mi |
15:18 |
7:39 |
|
| 5/12/2014 |
Run |
Birch Street 2 Miler |
Easy |
2.0 mi |
15:55 |
7:58 |
|
| 5/7/2014 |
Run |
Birch Street 2 Miler |
Easy |
2.0 mi |
16:18 |
8:09 |
|
| 5/7/2014 |
Run |
Birch Street 2 Miler |
Easy |
2.0 mi |
15:55 |
7:58 |
|
| 5/5/2014 |
Run |
Birch Street 2 Miler |
Easy |
2.0 mi |
16:35 |
8:18 |
|
| 5/5/2014 |
Run |
Birch Street 2 Miler |
Easy |
2.0 mi |
15:49 |
7:55 |
|
| 4/30/2014 |
Run |
Birch Street 2 Miler |
Easy |
2.0 mi |
16:17 |
8:09 |
|
| 4/30/2014 |
Run |
Birch Street 2 Miler |
Easy |
2.0 mi |
16:09 |
8:05 |
|
| 4/28/2014 |
Run |
Birch Street 2 Miler |
Easy |
2.0 mi |
17:23 |
8:42 |
|
| 4/28/2014 |
Run |
Birch Street 2 Miler |
Easy |
2.0 mi |
16:32 |
8:16 |
|
| 4/23/2014 |
Run |
Birch Street 2 Miler |
Easy |
2.1 mi |
17:42 |
8:26 |
|
| 4/23/2014 |
Run |
Birch Street 2 Miler |
Easy |
2.0 mi |
16:03 |
8:02 |
|
| 4/21/2014 |
Run |
Birch Street 2 Miler |
Easy |
2.2 mi |
17:47 |
8:05 |
|
| 4/21/2014 |
Run |
Birch Street 2 Miler |
Easy |
2.0 mi |
15:32 |
7:46 |
|
| 4/14/2014 |
Run |
Birch Street 2 Miler |
Easy |
2.0 mi |
16:11 |
8:06 |
|
| 4/9/2014 |
Run |
Birch Street 2 Miler |
Easy |
2.0 mi |
16:23 |
8:12 |
|
| 4/9/2014 |
Run |
Birch Street 2 Miler |
Easy |
2.0 mi |
15:26 |
7:43 |
|
| 4/7/2014 |
Run |
Birch Street 2 Miler |
Easy |
2.0 mi |
15:16 |
7:38 |
|
| 4/2/2014 |
Run |
Birch Street 2 Miler |
Easy |
2.0 mi |
17:08 |
8:34 |
|
| 4/2/2014 |
Run |
Birch Street 2 Miler |
Easy |
2.0 mi |
16:06 |
8:03 |
|
| 3/31/2014 |
Run |
Birch Street 2 Miler |
Easy |
2.0 mi |
16:03 |
8:02 |
|
| 3/26/2014 |
Run |
Birch Street 2 Miler |
Easy |
2.0 mi |
16:07 |
8:04 |
|
| 11/27/2013 |
Run |
Birch Street 2 Miler |
A/Easy-8:10 |
2.0 mi |
16:24 |
8:12 |
|
| 11/20/2013 |
Run |
Birch Street 2 Miler |
B/Easy-7:36 |
2.0 mi |
15:42 |
7:51 |
|
| 11/20/2013 |
Run |
Birch Street 2 Miler |
B/Easy-7:36 |
2.0 mi |
15:56 |
7:58 |
|
| 11/18/2013 |
Run |
Birch Street 2 Miler |
A/Easy-8:10 |
2.0 mi |
16:28 |
8:14 |
|
| 11/18/2013 |
Run |
Birch Street 2 Miler |
Strength |
7.0 mi |
46:38 |
6:40 |
|
| 11/18/2013 |
Run |
Birch Street 2 Miler |
B/Easy-7:36 |
2.0 mi |
15:37 |
7:49 |
|
| 11/13/2013 |
Run |
Birch Street 2 Miler |
A/Easy-8:10 |
2.1 mi |
18:22 |
8:45 |
|
| 11/13/2013 |
Run |
Birch Street 2 Miler |
A/Easy-8:10 |
2.0 mi |
15:58 |
7:59 |
|
| 11/11/2013 |
Run |
Birch Street 2 Miler |
A/Easy-8:10 |
2.1 mi |
17:00 |
8:06 |
|
| 11/11/2013 |
Run |
Birch Street 2 Miler |
A/Easy-8:10 |
2.0 mi |
15:56 |
7:58 |
|
| 11/6/2013 |
Run |
Birch Street 2 Miler |
A/Easy-8:10 |
2.0 mi |
17:13 |
8:37 |
|
| 11/6/2013 |
Run |
Birch Street 2 Miler |
A/Easy-8:10 |
2.0 mi |
15:50 |
7:55 |
|
| 11/4/2013 |
Run |
Birch Street 2 Miler |
A/Easy-8:10 |
2.0 mi |
16:00 |
8:00 |
|
| 10/30/2013 |
Run |
Birch Street 2 Miler |
A/Easy-8:10 |
2.0 mi |
16:56 |
8:28 |
|
| 10/30/2013 |
Run |
Birch Street 2 Miler |
A/Easy-8:10 |
2.0 mi |
16:03 |
8:02 |
|
| 10/28/2013 |
Run |
Birch Street 2 Miler |
A/Easy-8:10 |
1.5 mi |
13:50 |
9:14 |
|
| 10/28/2013 |
Run |
Birch Street 2 Miler |
A/Easy-8:10 |
2.0 mi |
16:26 |
8:13 |
|
| 10/23/2013 |
Run |
Birch Street 2 Miler |
A/Easy-8:10 |
2.0 mi |
16:17 |
8:09 |
|
| 10/23/2013 |
Run |
Birch Street 2 Miler |
A/Easy-8:10 |
2.0 mi |
16:16 |
8:08 |
|
| 10/21/2013 |
Run |
Birch Street 2 Miler |
A/Easy-8:10 |
2.2 mi |
18:46 |
8:44 |
|
| 10/21/2013 |
Run |
Birch Street 2 Miler |
A/Easy-8:10 |
2.0 mi |
16:17 |
8:09 |
|
| 10/16/2013 |
Run |
Birch Street 2 Miler |
A/Easy-8:10 |
2.0 mi |
16:16 |
8:08 |
|
| 10/16/2013 |
Run |
Birch Street 2 Miler |
A/Easy-8:10 |
2.0 mi |
16:14 |
8:07 |
|
| 10/9/2013 |
Run |
Birch Street 2 Miler |
A/Easy-8:10 |
2.0 mi |
17:31 |
8:46 |
|
| 10/9/2013 |
Run |
Birch Street 2 Miler |
A/Easy-8:10 |
2.0 mi |
16:33 |
8:17 |
|
| 10/2/2013 |
Run |
Birch Street 2 Miler |
A/Easy-8:10 |
2.2 mi |
18:07 |
8:15 |
|
| 10/2/2013 |
Run |
Birch Street 2 Miler |
A/Easy-8:10 |
2.0 mi |
16:04 |
8:02 |
|
| 9/25/2013 |
Run |
Birch Street 2 Miler |
A/Easy-8:10 |
2.2 mi |
17:47 |
8:05 |
|
| 9/25/2013 |
Run |
Birch Street 2 Miler |
A/Easy-8:10 |
2.0 mi |
16:02 |
8:01 |
|
| 9/18/2013 |
Run |
Birch Street 2 Miler |
A/Easy-8:10 |
2.5 mi |
20:54 |
8:22 |
|
| 9/18/2013 |
Run |
Birch Street 2 Miler |
A/Easy-8:10 |
2.0 mi |
16:12 |
8:06 |
|
| 9/11/2013 |
Run |
Birch Street 2 Miler |
A/Easy-8:10 |
2.3 mi |
19:08 |
8:20 |
|
| 9/11/2013 |
Run |
Birch Street 2 Miler |
A/Easy-8:10 |
2.0 mi |
16:10 |
8:05 |
|
| 9/4/2013 |
Run |
Birch Street 2 Miler |
B/Easy-7:36 |
2.2 mi |
16:58 |
7:43 |
|
| 9/4/2013 |
Run |
Birch Street 2 Miler |
A/Easy-8:10 |
2.0 mi |
16:15 |
8:08 |
|
| 8/28/2013 |
Run |
Birch Street 2 Miler |
A/Easy-8:10 |
2.2 mi |
17:55 |
8:09 |
|
| 8/28/2013 |
Run |
Birch Street 2 Miler |
A/Easy-8:10 |
2.0 mi |
16:11 |
8:06 |
|
| 7/12/2013 |
Run |
Birch Street 2 Miler |
Easy |
2.2 mi |
15:30 |
7:03 |
|
| 7/10/2013 |
Run |
Birch Street 2 Miler |
Easy |
2.2 mi |
15:34 |
7:05 |
|
| 4/24/2013 |
Run |
Birch Street 2 Miler |
Fartlek |
2.0 mi |
14:17 |
7:09 |
|
| 3/30/2012 |
Run |
Birch Street 2 Miler |
Easy |
2.2 mi |
15:59 |
7:27 |
|
| 3/28/2012 |
Run |
Birch Street 2 Miler |
Easy |
2.2 mi |
15:41 |
7:18 |
|
| 6/6/2011 |
Run |
Birch Street 2 Miler |
Tempo |
2.2 mi |
14:42 |
6:51 |
|
| 4/8/2011 |
Run |
Birch Street 2 Miler |
Tempo |
2.2 mi |
13:24 |
6:14 |
|
| 4/6/2011 |
Run |
Birch Street 2 Miler |
Tempo |
2.2 mi |
13:44 |
6:24 |
|
| 10/8/2010 |
Run |
Birch Street 2 Miler |
Tempo |
2.1 mi |
14:41 |
7:00 |
|
| 6/12/2009 |
Run |
Birch Street 2 Miler |
Tempo |
2.2 mi |
14:29 |
6:45 |
|
| 6/10/2009 |
Run |
Birch Street 2 Miler |
Tempo |
2.2 mi |
14:28 |
6:44 |
|
| 6/8/2009 |
Run |
Birch Street 2 Miler |
Tempo |
2.2 mi |
15:07 |
7:02 |
|
| 2/13/2009 |
Run |
Birch Street 2 Miler |
Tempo |
2.2 mi |
13:54 |
6:28 |
|
| 2/11/2009 |
Run |
Birch Street 2 Miler |
Tempo |
2.2 mi |
14:18 |
6:40 |
|
| 11/12/2008 |
Run |
Birch Street 2 Miler |
Tempo |
2.2 mi |
15:48 |
7:21 |
|
| 11/10/2008 |
Run |
Birch Street 2 Miler |
Tempo |
2.2 mi |
15:03 |
7:00 |
|
| 6/12/2008 |
Run |
Birch Street 2 Miler |
Tempo |
2.2 mi |
13:48 |
6:26 |
|
| 6/10/2008 |
Run |
Birch Street 2 Miler |
Tempo |
2.2 mi |
14:05 |
6:34 |
|
| 11/29/2007 |
Run |
Birch Street 2 Miler |
Tempo |
2.2 mi |
13:55 |
6:29 |
|
| 11/27/2007 |
Run |
Birch Street 2 Miler |
Tempo |
2.2 mi |
13:50 |
6:27 |
|
| 8/16/2007 |
Run |
Birch Street 2 Miler |
Tempo |
2.2 mi |
13:45 |
6:24 |
|
| 4/13/2007 |
Run |
Birch Street 2 Miler |
Tempo |
2.2 mi |
14:26 |
6:43 |
|
| 4/11/2007 |
Run |
Birch Street 2 Miler |
Tempo |
2.2 mi |
14:40 |
6:50 |
|
| 4/9/2007 |
Run |
Birch Street 2 Miler |
Tempo |
2.2 mi |
14:27 |
6:44 |
|
| 1/4/2007 |
Run |
Birch Street 2 Miler |
Tempo |
2.2 mi |
14:22 |
6:41 |
|
| 11/27/2006 |
Run |
Birch Street 2 Miler |
Tempo |
2.2 mi |
14:26 |
6:43 |
|
| 11/22/2006 |
Run |
Birch Street 2 Miler |
Tempo |
2.2 mi |
14:36 |
6:48 |
|
| 11/20/2006 |
Run |
Birch Street 2 Miler |
Tempo |
2.2 mi |
14:14 |
6:38 |
|
| 11/18/2006 |
Run |
Birch Street 2 Miler |
Tempo |
2.2 mi |
14:19 |
6:40 |
|
| 11/16/2006 |
Run |
Birch Street 2 Miler |
Tempo |
2.2 mi |
14:22 |
6:41 |
|
| 11/14/2006 |
Run |
Birch Street 2 Miler |
Tempo |
2.2 mi |
14:30 |
6:45 |
|
| 9/21/2006 |
Run |
Birch Street 2 Miler |
Tempo |
2.2 mi |
14:55 |
6:57 |
|
|