| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/20/2019 |
Run |
Random |
Easy |
0.5 mi |
4:35 |
9:10 |
 |
| 7/20/2019 |
Run |
Random |
Easy |
0.5 mi |
4:26 |
8:53 |
|
| 6/10/2017 |
Run |
Random |
Easy |
6.0 mi |
44:11 |
7:22 |
|
| 3/19/2017 |
Run |
Random |
Easy |
6.4 mi |
1:00:47 |
9:30 |
|
| 2/4/2017 |
Run |
Random |
A/Easy-8:10 |
9.0 mi |
1:10:06 |
7:48 |
|
| 2/3/2017 |
Run |
Random |
A/Easy-8:10 |
8.0 mi |
1:03:39 |
7:58 |
|
| 1/28/2017 |
Run |
Random |
Long |
10.0 mi |
1:16:11 |
7:38 |
|
| 12/31/2016 |
Run |
Random |
Easy |
6.0 mi |
45:09 |
7:32 |
|
| 12/26/2016 |
Run |
Random |
Easy |
6.0 mi |
48:56 |
8:10 |
|
| 8/25/2016 |
Run |
Random |
Easy |
2.0 mi |
17:25 |
8:43 |
|
| 8/18/2016 |
Run |
Random |
Easy |
3.3 mi |
24:07 |
7:19 |
|
| 8/15/2016 |
Run |
Random |
Easy |
3.0 mi |
26:06 |
8:42 |
|
| 7/9/2016 |
Run |
Random |
Easy |
1.8 mi |
13:40 |
7:36 |
|
| 7/6/2016 |
Run |
Random |
Easy |
6.0 mi |
47:25 |
7:55 |
|
| 7/6/2016 |
Run |
Random |
Tempo |
4.0 mi |
29:19 |
7:20 |
|
| 6/27/2016 |
Run |
Random |
Easy |
2.8 mi |
22:00 |
8:00 |
|
| 6/27/2016 |
Run |
Random |
Speed |
4.3 mi |
29:38 |
6:59 |
|
| 6/17/2016 |
Run |
Random |
Easy |
6.2 mi |
50:27 |
8:09 |
|
| 4/9/2016 |
Run |
Random |
Long |
16.0 mi |
2:02:08 |
7:38 |
|
| 4/2/2016 |
Run |
Random |
Easy |
2.0 mi |
15:56 |
7:58 |
|
| 4/2/2016 |
Run |
Random |
Easy |
1.0 mi |
9:32 |
9:32 |
|
| 4/2/2016 |
Run |
Random |
Easy |
2.0 mi |
15:36 |
7:48 |
|
| 3/26/2016 |
Run |
Random |
Long |
15.0 mi |
1:50:33 |
7:23 |
|
| 3/25/2016 |
Run |
Random |
Long |
15.0 mi |
1:54:38 |
7:39 |
|
| 3/20/2016 |
Run |
Random |
Long |
8.1 mi |
1:02:22 |
7:45 |
|
| 3/19/2016 |
Run |
Random |
Easy |
0.8 mi |
13:17 |
15:49 |
|
| 3/19/2016 |
Run |
Random |
Easy |
2.0 mi |
17:32 |
8:46 |
|
| 3/19/2016 |
Run |
Random |
Easy |
2.1 mi |
17:19 |
8:08 |
|
| 3/17/2016 |
Run |
Random |
Easy |
10.6 mi |
1:25:00 |
8:02 |
|
| 3/13/2016 |
Run |
Random |
Long |
14.5 mi |
1:53:48 |
7:51 |
|
| 3/11/2016 |
Run |
Random |
Long |
16.5 mi |
2:08:44 |
7:49 |
|
| 2/28/2016 |
Run |
Random |
Long |
12.0 mi |
1:34:32 |
7:53 |
|
| 2/22/2016 |
Run |
Random |
Easy |
6.0 mi |
47:54 |
7:59 |
|
| 12/19/2015 |
Run |
Random |
Long |
17.0 mi |
2:06:18 |
7:26 |
|
| 12/9/2015 |
Run |
Random |
A/Easy-8:10 |
2.0 mi |
16:39 |
8:20 |
|
| 12/9/2015 |
Run |
Random |
Tempo |
9.0 mi |
1:01:45 |
6:52 |
|
| 12/9/2015 |
Run |
Random |
A/Easy-8:10 |
2.0 mi |
15:47 |
7:54 |
|
| 12/5/2015 |
Run |
Random |
Long |
15.5 mi |
1:58:27 |
7:38 |
|
| 7/4/2015 |
Run |
Random |
Easy |
1.0 mi |
9:48 |
9:48 |
|
| 7/4/2015 |
Run |
Random |
Easy |
1.6 mi |
12:29 |
7:49 |
|
| 1/1/2015 |
Run |
Random |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 1/1/2015 |
Run |
Random |
Tempo |
8.0 mi |
52:58 |
6:38 |
|
| 1/1/2015 |
Run |
Random |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 8/28/2014 |
Run |
Random |
Easy |
3.0 mi |
23:23 |
7:48 |
|
| 8/28/2014 |
Run |
Random |
Tempo |
3.0 mi |
20:07 |
6:43 |
|
| 8/28/2014 |
Run |
Random |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 8/12/2014 |
Run |
Random |
Easy |
1.5 mi |
13:31 |
9:01 |
|
| 8/12/2014 |
Run |
Random |
Interval |
7.5 mi |
51:25 |
6:52 |
|
| 8/3/2014 |
Run |
Random |
Long |
17.6 mi |
2:30:06 |
8:32 |
|
| 8/2/2014 |
Run |
Random |
Easy |
3.4 mi |
27:40 |
8:09 |
|
| 7/19/2014 |
Run |
Random |
Long |
18.1 mi |
2:32:12 |
8:25 |
|
| 7/19/2014 |
Run |
Random |
Easy |
2.0 mi |
16:38 |
8:19 |
|
| 7/12/2014 |
Run |
Random |
Easy |
0.3 mi |
2:46 |
8:39 |
|
| 7/12/2014 |
Run |
Random |
Easy |
0.4 mi |
4:00 |
9:19 |
|
| 7/12/2014 |
Run |
Random |
Easy |
2.0 mi |
15:43 |
7:52 |
|
| 7/9/2014 |
Run |
Random |
Easy |
10.7 mi |
1:24:19 |
7:53 |
|
| 6/29/2014 |
Run |
Random |
Long |
20.2 mi |
3:00:46 |
8:57 |
|
| 6/24/2014 |
Run |
Random |
Easy |
2.1 mi |
17:43 |
8:27 |
|
| 6/24/2014 |
Run |
Random |
Interval |
4.9 mi |
33:22 |
6:49 |
|
| 6/24/2014 |
Run |
Random |
Easy |
2.0 mi |
15:35 |
7:48 |
|
| 6/12/2014 |
Run |
Random |
Tempo |
6.2 mi |
45:43 |
7:23 |
|
| 6/11/2014 |
Run |
Random |
Easy |
10.0 mi |
1:19:21 |
7:57 |
|
| 6/10/2014 |
Run |
Random |
Easy |
8.3 mi |
1:03:40 |
7:41 |
|
| 6/9/2014 |
Bike |
Random |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 4/19/2014 |
Run |
Random |
Easy |
1.7 mi |
13:19 |
7:50 |
|
| 4/19/2014 |
Run |
Random |
Easy |
0.5 mi |
4:04 |
8:08 |
|
| 3/31/2014 |
Run |
Random |
Strength |
7.3 mi |
49:38 |
6:51 |
|
| 3/29/2014 |
Run |
Random |
Easy |
16.0 mi |
1:55:23 |
7:13 |
|
| 3/23/2014 |
Run |
Random |
Easy |
1.1 mi |
11:17 |
10:16 |
|
| 3/23/2014 |
Run |
Random |
Easy |
1.9 mi |
16:54 |
8:54 |
|
| 2/20/2014 |
Bike |
Random |
Tempo |
17.0 mi |
55:00 |
3:15 |
|
| 1/4/2014 |
Run |
Random |
Easy |
1.0 mi |
9:17 |
9:17 |
|
| 1/4/2014 |
Run |
Random |
Easy |
0.9 mi |
7:41 |
8:33 |
|
| 11/9/2013 |
Run |
Random |
Long |
18.0 mi |
2:10:38 |
7:16 |
|
| 10/28/2013 |
Run |
Random |
Strength |
7.5 mi |
51:48 |
6:55 |
|
| 10/26/2013 |
Run |
Random |
Long |
17.0 mi |
1:59:51 |
7:03 |
|
| 9/28/2013 |
Run |
Random |
Long |
9.0 mi |
1:05:57 |
7:20 |
|
| 9/21/2013 |
Run |
Random |
A/Easy-8:10 |
4.0 mi |
35:01 |
8:46 |
|
| 9/21/2013 |
Run |
Random |
A/Easy-8:10 |
2.0 mi |
18:12 |
9:06 |
|
| 9/2/2013 |
Bike |
Random |
Easy |
26.2 mi |
2:59:56 |
6:53 |
|
| 8/25/2013 |
Run |
Random |
A/Easy-8:10 |
6.1 mi |
49:51 |
8:11 |
|
| 8/18/2013 |
Run |
Random |
A/Easy-8:10 |
6.3 mi |
51:20 |
8:09 |
|
| 8/11/2013 |
Run |
Random |
Easy |
0.7 mi |
7:00 |
10:00 |
|
| 8/11/2013 |
Run |
Random |
Easy |
1.1 mi |
8:43 |
7:56 |
|
| 8/8/2013 |
Run |
Random |
B/Easy-7:36 |
6.0 mi |
46:23 |
7:44 |
|
| 7/7/2013 |
Run |
Random |
Easy |
11.4 mi |
1:29:16 |
7:50 |
|
| 7/6/2013 |
Run |
Random |
Easy |
4.0 mi |
30:06 |
7:32 |
|
| 6/30/2013 |
Run |
Random |
Easy |
6.1 mi |
47:21 |
7:46 |
|
| 6/29/2013 |
Run |
Random |
Easy |
3.9 mi |
31:06 |
7:59 |
|
| 6/29/2013 |
Run |
Random |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 6/26/2013 |
Run |
Random |
7:30 |
12.1 mi |
1:30:06 |
7:27 |
|
| 6/24/2013 |
Run |
Random |
Fartlek |
5.0 mi |
36:55 |
7:23 |
|
| 6/20/2013 |
Run |
Random |
Default |
12.5 mi |
1:34:52 |
7:36 |
|
| 6/18/2013 |
Run |
Random |
Easy |
12.5 mi |
1:32:59 |
7:27 |
|
| 6/15/2013 |
Run |
Random |
Easy |
3.0 mi |
22:39 |
7:33 |
|
| 6/15/2013 |
Run |
Random |
Easy |
3.0 mi |
22:21 |
7:27 |
|
| 6/9/2013 |
Run |
Random |
Long |
22.4 mi |
2:46:31 |
7:27 |
|
| 6/8/2013 |
Run |
Random |
Tempo |
10.0 mi |
1:12:49 |
7:17 |
|
| 6/1/2013 |
Run |
Random |
Easy |
10.0 mi |
1:14:44 |
7:29 |
|
| 5/26/2013 |
Run |
Random |
Tempo |
13.3 mi |
1:37:07 |
7:19 |
|
|