| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/1/2014 |
Run |
Treadmill 5 Miler |
Easy |
5.0 mi |
39:27 |
7:54 |
 |
| 12/9/2013 |
Run |
Treadmill 5 Miler |
B/Easy-7:36 |
5.0 mi |
39:44 |
7:57 |
|
| 4/8/2013 |
Run |
Treadmill 5 Miler |
Easy |
5.2 mi |
40:28 |
7:47 |
|
| 2/2/2013 |
Run |
Treadmill 5 Miler |
Fartlek |
5.0 mi |
35:52 |
7:11 |
|
| 1/12/2013 |
Run |
Treadmill 5 Miler |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 1/7/2013 |
Run |
Treadmill 5 Miler |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 12/10/2012 |
Run |
Treadmill 5 Miler |
Easy |
5.0 mi |
37:39 |
7:32 |
|
| 5/3/2012 |
Run |
Treadmill 5 Miler |
Hill |
5.0 mi |
39:27 |
7:54 |
|
| 5/1/2012 |
Run |
Treadmill 5 Miler |
Hill |
5.0 mi |
39:39 |
7:56 |
|
| 11/13/2010 |
Run |
Treadmill 5 Miler |
Tempo |
5.0 mi |
37:18 |
7:28 |
|
| 12/4/2008 |
Run |
Treadmill 5 Miler |
Tempo |
5.0 mi |
37:48 |
7:34 |
|
| 11/20/2008 |
Run |
Treadmill 5 Miler |
Tempo |
5.0 mi |
36:06 |
7:14 |
|
| 2/5/2007 |
Run |
Treadmill 5 Miler |
Interval |
5.0 mi |
31:56 |
6:24 |
|
| 12/6/2006 |
Run |
Treadmill 5 Miler |
Tempo |
5.0 mi |
37:58 |
7:36 |
|
|