| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/6/2015 |
Run |
Alternate Centerville 10 Mile |
A/Easy-8:10 |
1.5 mi |
11:43 |
7:49 |
 |
| 10/6/2015 |
Run |
Alternate Centerville 10 Mile |
Strength |
1.5 mi |
9:35 |
6:24 |
|
| 10/6/2015 |
Run |
Alternate Centerville 10 Mile |
A/Easy-8:10 |
0.5 mi |
3:52 |
7:44 |
|
| 10/6/2015 |
Run |
Alternate Centerville 10 Mile |
Strength |
1.5 mi |
9:38 |
6:26 |
|
| 10/6/2015 |
Run |
Alternate Centerville 10 Mile |
A/Easy-8:10 |
0.5 mi |
3:56 |
7:52 |
|
| 10/6/2015 |
Run |
Alternate Centerville 10 Mile |
Strength |
1.5 mi |
9:34 |
6:23 |
|
| 10/6/2015 |
Run |
Alternate Centerville 10 Mile |
B/Easy-7:36 |
0.5 mi |
3:49 |
7:38 |
|
| 10/6/2015 |
Run |
Alternate Centerville 10 Mile |
Strength |
1.5 mi |
9:40 |
6:27 |
|
| 10/6/2015 |
Run |
Alternate Centerville 10 Mile |
B/Easy-7:36 |
1.5 mi |
11:11 |
7:28 |
|
| 7/22/2015 |
Run |
Alternate Centerville 10 Mile |
A/Easy-8:10 |
2.0 mi |
15:38 |
7:49 |
|
| 7/22/2015 |
Run |
Alternate Centerville 10 Mile |
Tempo |
6.0 mi |
39:57 |
6:40 |
|
| 7/22/2015 |
Run |
Alternate Centerville 10 Mile |
A/Easy-8:10 |
2.0 mi |
15:36 |
7:48 |
|
| 7/15/2015 |
Run |
Alternate Centerville 10 Mile |
A/Easy-8:10 |
2.4 mi |
18:34 |
7:45 |
|
| 7/15/2015 |
Run |
Alternate Centerville 10 Mile |
Tempo |
6.0 mi |
39:18 |
6:33 |
|
| 7/15/2015 |
Run |
Alternate Centerville 10 Mile |
A/Easy-8:10 |
2.0 mi |
15:51 |
7:56 |
|
| 6/27/2015 |
Run |
Alternate Centerville 10 Mile |
Easy |
10.2 mi |
1:19:00 |
7:45 |
|
| 6/25/2015 |
Run |
Alternate Centerville 10 Mile |
Easy |
10.2 mi |
1:19:51 |
7:50 |
|
| 6/14/2015 |
Run |
Alternate Centerville 10 Mile |
Easy |
10.0 mi |
1:18:23 |
7:51 |
|
| 6/13/2015 |
Run |
Alternate Centerville 10 Mile |
Easy |
10.0 mi |
1:16:36 |
7:40 |
|