| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/23/2013 |
Run |
Random Run w/Ryan |
Easy |
10.2 mi |
1:19:00 |
7:45 |
 |
| 10/22/2012 |
Run |
Random Run w/Ryan |
Tempo |
10.2 mi |
1:11:08 |
6:59 |
|
| 9/1/2012 |
Run |
Random Run w/Ryan |
Tempo |
10.0 mi |
1:08:29 |
6:50 |
|
| 8/4/2012 |
Run |
Random Run w/Ryan |
Tempo |
14.1 mi |
1:38:30 |
7:00 |
|
| 7/21/2012 |
Run |
Random Run w/Ryan |
Tempo |
13.1 mi |
1:29:20 |
6:48 |
|
| 6/29/2012 |
Run |
Random Run w/Ryan |
Easy |
10.5 mi |
1:20:15 |
7:39 |
|
|