| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/19/1995 |
Run |
Birch Street 12 Miler |
Long |
12.4 mi |
1:30:47 |
7:18 |
 |
| 9/21/1995 |
Run |
Birch Street 12 Miler |
Long |
12.4 mi |
1:43:07 |
8:18 |
|
| 10/1/1995 |
Run |
Birch Street 12 Miler |
Easy |
12.4 mi |
1:50:05 |
8:51 |
|
| 4/1/1996 |
Run |
Birch Street 12 Miler |
Long |
12.4 mi |
1:17:48 |
6:16 |
|
| 4/8/1996 |
Run |
Birch Street 12 Miler |
Long |
12.4 mi |
1:35:11 |
7:40 |
|
| 6/16/1996 |
Run |
Birch Street 12 Miler |
Long |
12.4 mi |
1:35:00 |
7:39 |
|
| 3/30/1997 |
Run |
Birch Street 12 Miler |
Long |
12.4 mi |
1:35:00 |
7:39 |
|
| 4/13/1997 |
Run |
Birch Street 12 Miler |
Long |
12.4 mi |
1:23:27 |
6:43 |
|
| 5/4/1997 |
Run |
Birch Street 12 Miler |
Long |
12.4 mi |
1:25:17 |
6:52 |
|
| 5/18/1997 |
Run |
Birch Street 12 Miler |
Long |
12.4 mi |
1:30:00 |
7:15 |
|
| 6/8/1997 |
Run |
Birch Street 12 Miler |
Long |
12.4 mi |
1:36:31 |
7:46 |
|
| 9/28/1997 |
Run |
Birch Street 12 Miler |
Long |
12.4 mi |
1:31:24 |
7:21 |
|
| 10/12/1997 |
Run |
Birch Street 12 Miler |
Long |
12.4 mi |
1:37:57 |
7:53 |
|
| 11/2/1997 |
Run |
Birch Street 12 Miler |
Long |
12.4 mi |
1:38:38 |
7:56 |
|
| 11/23/1997 |
Run |
Birch Street 12 Miler |
Long |
12.4 mi |
1:28:58 |
7:10 |
|
| 12/28/1997 |
Run |
Birch Street 12 Miler |
Long |
12.4 mi |
1:32:54 |
7:29 |
|
| 1/11/1998 |
Run |
Birch Street 12 Miler |
Long |
12.4 mi |
1:36:14 |
7:45 |
|
| 2/1/1998 |
Run |
Birch Street 12 Miler |
Long |
12.4 mi |
1:37:00 |
7:48 |
|
| 2/15/1998 |
Run |
Birch Street 12 Miler |
Long |
12.4 mi |
1:32:27 |
7:26 |
|
| 2/28/1998 |
Run |
Birch Street 12 Miler |
Long |
12.4 mi |
1:29:40 |
7:13 |
|
| 3/8/1998 |
Run |
Birch Street 12 Miler |
Long |
12.4 mi |
1:37:59 |
7:53 |
|
| 3/15/1998 |
Run |
Birch Street 12 Miler |
Long |
12.4 mi |
1:36:49 |
7:47 |
|
| 8/23/1998 |
Run |
Birch Street 12 Miler |
Long |
12.4 mi |
1:33:30 |
7:31 |
|
| 9/27/1998 |
Run |
Birch Street 12 Miler |
Long |
12.4 mi |
1:33:37 |
7:32 |
|
| 2/7/1999 |
Run |
Birch Street 12 Miler |
Long |
12.4 mi |
1:33:37 |
7:32 |
|
| 2/21/1999 |
Run |
Birch Street 12 Miler |
Long |
12.4 mi |
1:34:20 |
7:35 |
|
| 2/28/1999 |
Run |
Birch Street 12 Miler |
Long |
12.4 mi |
1:29:38 |
7:13 |
|
| 6/5/1999 |
Run |
Birch Street 12 Miler |
Long |
12.4 mi |
2:19:11 |
11:12 |
|
| 6/11/1999 |
Run |
Birch Street 12 Miler |
Long |
12.4 mi |
1:31:54 |
7:24 |
|
| 9/19/1999 |
Run |
Birch Street 12 Miler |
Long |
12.4 mi |
1:28:40 |
7:08 |
|
| 11/21/1999 |
Run |
Birch Street 12 Miler |
Long |
12.4 mi |
1:31:28 |
7:22 |
|
| 1/2/2000 |
Run |
Birch Street 12 Miler |
Long |
12.5 mi |
1:40:02 |
8:03 |
|
| 1/9/2000 |
Run |
Birch Street 12 Miler |
Long |
12.5 mi |
1:34:10 |
7:34 |
|
| 1/23/2000 |
Run |
Birch Street 12 Miler |
Long |
12.5 mi |
1:34:07 |
7:34 |
|
| 6/11/2000 |
Run |
Birch Street 12 Miler |
Long |
12.4 mi |
1:28:21 |
7:07 |
|
| 9/9/2000 |
Run |
Birch Street 12 Miler |
Long |
12.4 mi |
1:28:50 |
7:09 |
|
| 1/27/2001 |
Run |
Birch Street 12 Miler |
Long |
12.4 mi |
1:29:27 |
7:13 |
|
| 2/10/2001 |
Run |
Birch Street 12 Miler |
Long |
12.4 mi |
1:29:01 |
7:11 |
|
| 6/10/2001 |
Run |
Birch Street 12 Miler |
Long |
12.4 mi |
1:31:55 |
7:25 |
|
| 9/23/2001 |
Run |
Birch Street 12 Miler |
Interval |
12.4 mi |
1:21:15 |
6:34 |
|
| 9/29/2001 |
Run |
Birch Street 12 Miler |
Long |
12.4 mi |
1:32:52 |
7:30 |
|
| 1/5/2002 |
Run |
Birch Street 12 Miler |
Long |
12.4 mi |
1:29:19 |
7:13 |
|
| 3/30/2002 |
Run |
Birch Street 12 Miler |
Long |
12.4 mi |
1:27:00 |
7:01 |
|
| 6/2/2002 |
Run |
Birch Street 12 Miler |
Fartlek |
12.4 mi |
1:23:32 |
6:45 |
|
| 6/8/2002 |
Run |
Birch Street 12 Miler |
Long |
12.4 mi |
1:29:37 |
7:14 |
|
| 9/22/2002 |
Run |
Birch Street 12 Miler |
Long |
12.4 mi |
1:37:56 |
7:54 |
|
| 10/6/2002 |
Run |
Birch Street 12 Miler |
Long |
12.4 mi |
1:28:38 |
7:09 |
|
| 10/12/2002 |
Run |
Birch Street 12 Miler |
Long |
12.4 mi |
1:37:47 |
7:54 |
|
| 11/19/2002 |
Run |
Birch Street 12 Miler |
Long |
12.4 mi |
1:30:00 |
7:16 |
|
| 11/21/2002 |
Run |
Birch Street 12 Miler |
Long |
12.4 mi |
1:41:40 |
8:12 |
|
| 12/3/2002 |
Run |
Birch Street 12 Miler |
Long |
12.4 mi |
1:30:00 |
7:16 |
|
| 1/12/2003 |
Run |
Birch Street 12 Miler |
Long |
12.4 mi |
1:33:37 |
7:33 |
|
| 3/2/2003 |
Run |
Birch Street 12 Miler |
Long |
12.4 mi |
1:39:00 |
8:00 |
|
| 5/4/2003 |
Run |
Birch Street 12 Miler |
Long |
12.4 mi |
1:43:59 |
8:24 |
|
| 6/1/2003 |
Run |
Birch Street 12 Miler |
Long |
12.5 mi |
1:39:14 |
7:57 |
|
| 1/3/2004 |
Run |
Birch Street 12 Miler |
Long |
12.4 mi |
1:26:26 |
6:59 |
|
| 1/25/2004 |
Run |
Birch Street 12 Miler |
Long |
12.4 mi |
1:33:27 |
7:33 |
|
| 1/29/2005 |
Run |
Birch Street 12 Miler |
Tempo |
12.4 mi |
1:29:25 |
7:13 |
|
| 5/15/2005 |
Run |
Birch Street 12 Miler |
Tempo |
12.4 mi |
1:32:24 |
7:28 |
|
| 10/2/2005 |
Run |
Birch Street 12 Miler |
Long |
12.4 mi |
1:29:45 |
7:15 |
|
| 4/1/2006 |
Run |
Birch Street 12 Miler |
Tempo |
12.4 mi |
1:29:36 |
7:14 |
|
| 6/9/2006 |
Run |
Birch Street 12 Miler |
Tempo |
12.4 mi |
1:33:12 |
7:31 |
|
| 10/15/2007 |
Run |
Birch Street 12 Miler |
Long |
12.4 mi |
1:31:10 |
7:22 |
|
| 12/30/2007 |
Run |
Birch Street 12 Miler |
Long |
12.4 mi |
1:50:04 |
8:53 |
|
| 7/6/2008 |
Run |
Birch Street 12 Miler |
Long |
12.4 mi |
1:34:42 |
7:39 |
|
| 12/6/2008 |
Run |
Birch Street 12 Miler |
Long |
12.4 mi |
1:31:48 |
7:25 |
|
| 6/28/2009 |
Run |
Birch Street 12 Miler |
Tempo |
12.4 mi |
1:31:14 |
7:22 |
|
| 7/12/2009 |
Run |
Birch Street 12 Miler |
Tempo |
12.4 mi |
1:28:41 |
7:10 |
|
| 5/31/2010 |
Run |
Birch Street 12 Miler |
Long |
12.4 mi |
1:33:00 |
7:30 |
|
| 12/5/2010 |
Run |
Birch Street 12 Miler |
Long |
12.4 mi |
1:28:42 |
7:10 |
|
| 12/17/2011 |
Run |
Birch Street 12 Miler |
Interval |
12.4 mi |
1:27:23 |
7:02 |
|
| 2/13/2013 |
Run |
Birch Street 12 Miler |
Easy |
12.4 mi |
1:36:55 |
7:49 |
|
|