| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/22/2021 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.5 mi |
12:32 |
8:22 |
 |
| 3/22/2021 |
Run |
Centerville 10 Miler |
Strength |
7.0 mi |
47:46 |
6:50 |
|
| 3/22/2021 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.5 mi |
11:55 |
7:57 |
|
| 3/8/2021 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.0 mi |
8:17 |
8:18 |
|
| 3/8/2021 |
Run |
Centerville 10 Miler |
Strength |
7.5 mi |
52:24 |
7:00 |
|
| 3/8/2021 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.5 mi |
11:47 |
7:52 |
|
| 3/1/2021 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
0.8 mi |
6:33 |
8:44 |
|
| 3/1/2021 |
Run |
Centerville 10 Miler |
Strength |
7.8 mi |
54:59 |
7:06 |
|
| 3/1/2021 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.5 mi |
12:10 |
8:07 |
|
| 2/27/2021 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
10.0 mi |
1:17:45 |
7:47 |
|
| 1/29/2021 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
10.0 mi |
1:22:00 |
8:13 |
|
| 1/25/2021 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
2.3 mi |
18:29 |
8:13 |
|
| 1/25/2021 |
Run |
Centerville 10 Miler |
Speed |
3.8 mi |
27:15 |
7:17 |
|
| 1/25/2021 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
2.0 mi |
16:03 |
8:02 |
|
| 1/20/2021 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
2.0 mi |
18:29 |
9:15 |
|
| 1/20/2021 |
Run |
Centerville 10 Miler |
Tempo |
6.0 mi |
41:23 |
6:54 |
|
| 1/20/2021 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
2.0 mi |
16:34 |
8:18 |
|
| 1/13/2021 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
2.0 mi |
16:28 |
8:15 |
|
| 1/13/2021 |
Run |
Centerville 10 Miler |
Tempo |
6.0 mi |
40:16 |
6:43 |
|
| 1/13/2021 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
2.0 mi |
16:15 |
8:08 |
|
| 1/9/2021 |
Run |
Centerville 10 Miler |
Long |
10.0 mi |
1:12:03 |
7:13 |
|
| 1/6/2021 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
2.0 mi |
16:00 |
8:01 |
|
| 1/6/2021 |
Run |
Centerville 10 Miler |
Tempo |
6.0 mi |
40:18 |
6:44 |
|
| 12/18/2020 |
Run |
Centerville 10 Miler |
Long |
10.0 mi |
1:14:17 |
7:26 |
|
| 12/16/2020 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
10.0 mi |
1:23:11 |
8:20 |
|
| 12/12/2020 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
10.0 mi |
1:18:04 |
7:49 |
|
| 12/9/2020 |
Run |
Centerville 10 Miler |
B/Easy-7:36 |
10.0 mi |
1:16:24 |
7:39 |
|
| 12/5/2020 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
10.0 mi |
1:18:31 |
7:52 |
|
| 12/4/2020 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
10.0 mi |
1:20:41 |
8:05 |
|
| 12/2/2020 |
Run |
Centerville 10 Miler |
B/Easy-7:36 |
10.0 mi |
1:17:56 |
7:48 |
|
| 10/31/2020 |
Run |
Centerville 10 Miler |
B/Easy-7:36 |
10.0 mi |
1:17:10 |
7:43 |
|
| 10/24/2020 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
10.0 mi |
1:19:58 |
8:00 |
|
| 10/23/2020 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
10.0 mi |
1:22:54 |
8:18 |
|
| 10/22/2020 |
Run |
Centerville 10 Miler |
B/Easy-7:36 |
10.0 mi |
1:16:08 |
7:37 |
|
| 10/21/2020 |
Run |
Centerville 10 Miler |
B/Easy-7:36 |
10.0 mi |
1:16:47 |
7:41 |
|
| 10/17/2020 |
Run |
Centerville 10 Miler |
B/Easy-7:36 |
10.0 mi |
1:15:28 |
7:33 |
|
| 10/7/2020 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
10.0 mi |
1:21:16 |
8:08 |
|
| 8/14/2020 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
10.0 mi |
1:21:45 |
8:11 |
|
| 8/8/2020 |
Run |
Centerville 10 Miler |
B/Easy-7:36 |
10.0 mi |
1:16:41 |
7:41 |
|
| 8/7/2020 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
10.0 mi |
1:19:52 |
8:00 |
|
| 7/31/2020 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
10.0 mi |
1:19:37 |
7:58 |
|
| 7/25/2020 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
10.0 mi |
1:27:25 |
8:45 |
|
| 7/24/2020 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
10.0 mi |
1:20:28 |
8:03 |
|
| 7/22/2020 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
10.0 mi |
1:17:33 |
7:46 |
|
| 7/20/2020 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
10.0 mi |
1:19:34 |
7:58 |
|
| 7/18/2020 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
10.0 mi |
1:24:05 |
8:25 |
|
| 6/29/2020 |
Run |
Centerville 10 Miler |
B/Easy-7:36 |
10.0 mi |
1:16:29 |
7:39 |
|
| 6/26/2020 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
10.0 mi |
1:18:01 |
7:49 |
|
| 6/13/2020 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
10.0 mi |
1:18:29 |
7:51 |
|
| 6/12/2020 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
10.0 mi |
1:18:35 |
7:52 |
|
| 6/10/2020 |
Run |
Centerville 10 Miler |
Long |
10.0 mi |
1:11:44 |
7:11 |
|
| 6/8/2020 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
10.0 mi |
1:19:38 |
7:58 |
|
| 6/5/2020 |
Run |
Centerville 10 Miler |
B/Easy-7:36 |
10.0 mi |
1:16:10 |
7:38 |
|
| 5/30/2020 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
10.0 mi |
1:18:19 |
7:50 |
|
| 5/29/2020 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
10.0 mi |
1:19:21 |
7:57 |
|
| 5/18/2020 |
Run |
Centerville 10 Miler |
B/Easy-7:36 |
1.4 mi |
11:02 |
7:40 |
|
| 5/18/2020 |
Run |
Centerville 10 Miler |
Strength |
7.6 mi |
51:52 |
6:52 |
|
| 5/18/2020 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.0 mi |
7:51 |
7:52 |
|
| 5/16/2020 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
10.0 mi |
1:20:12 |
8:02 |
|
| 5/15/2020 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
10.0 mi |
1:16:47 |
7:41 |
|
| 5/13/2020 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.0 mi |
7:57 |
7:57 |
|
| 5/13/2020 |
Run |
Centerville 10 Miler |
Tempo |
8.0 mi |
53:57 |
6:45 |
|
| 5/13/2020 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.0 mi |
7:55 |
7:56 |
|
| 5/11/2020 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.3 mi |
10:01 |
8:02 |
|
| 5/11/2020 |
Run |
Centerville 10 Miler |
Strength |
7.2 mi |
49:00 |
6:47 |
|
| 5/11/2020 |
Run |
Centerville 10 Miler |
B/Easy-7:36 |
1.5 mi |
11:32 |
7:39 |
|
| 5/6/2020 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
2.0 mi |
15:38 |
7:49 |
|
| 5/6/2020 |
Run |
Centerville 10 Miler |
Tempo |
6.0 mi |
40:41 |
6:47 |
|
| 5/6/2020 |
Run |
Centerville 10 Miler |
B/Easy-7:36 |
2.0 mi |
15:13 |
7:37 |
|
| 5/2/2020 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
10.0 mi |
1:20:16 |
8:02 |
|
| 4/29/2020 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
2.0 mi |
15:42 |
7:52 |
|
| 4/29/2020 |
Run |
Centerville 10 Miler |
Tempo |
6.0 mi |
40:35 |
6:46 |
|
| 4/29/2020 |
Run |
Centerville 10 Miler |
B/Easy-7:36 |
2.0 mi |
15:15 |
7:38 |
|
| 4/22/2020 |
Run |
Centerville 10 Miler |
B/Easy-7:36 |
2.0 mi |
15:13 |
7:37 |
|
| 4/22/2020 |
Run |
Centerville 10 Miler |
Tempo |
6.0 mi |
40:38 |
6:47 |
|
| 4/22/2020 |
Run |
Centerville 10 Miler |
B/Easy-7:36 |
2.0 mi |
14:58 |
7:29 |
|
| 3/2/2020 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.3 mi |
10:28 |
8:23 |
|
| 3/2/2020 |
Run |
Centerville 10 Miler |
Strength |
7.3 mi |
49:47 |
6:52 |
|
| 3/2/2020 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.5 mi |
12:03 |
8:03 |
|
| 2/28/2020 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
10.0 mi |
1:22:17 |
8:14 |
|
| 2/24/2020 |
Run |
Centerville 10 Miler |
B/Easy-7:36 |
1.0 mi |
7:28 |
7:29 |
|
| 2/24/2020 |
Run |
Centerville 10 Miler |
Strength |
7.5 mi |
50:46 |
6:47 |
|
| 2/24/2020 |
Run |
Centerville 10 Miler |
B/Easy-7:36 |
1.5 mi |
11:20 |
7:34 |
|
| 2/17/2020 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.5 mi |
12:08 |
8:06 |
|
| 2/17/2020 |
Run |
Centerville 10 Miler |
Strength |
7.0 mi |
47:37 |
6:49 |
|
| 2/17/2020 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.5 mi |
12:06 |
8:04 |
|
| 2/15/2020 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
10.0 mi |
1:21:12 |
8:08 |
|
| 2/10/2020 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.5 mi |
12:33 |
8:23 |
|
| 2/10/2020 |
Run |
Centerville 10 Miler |
Strength |
7.0 mi |
47:15 |
6:45 |
|
| 2/10/2020 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.5 mi |
12:13 |
8:09 |
|
| 2/3/2020 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.5 mi |
12:33 |
8:22 |
|
| 2/3/2020 |
Run |
Centerville 10 Miler |
Strength |
7.0 mi |
47:50 |
6:50 |
|
| 2/3/2020 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.5 mi |
12:15 |
8:10 |
|
| 2/1/2020 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
10.0 mi |
1:25:10 |
8:32 |
|
| 1/31/2020 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
10.0 mi |
1:21:11 |
8:08 |
|
| 1/27/2020 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.0 mi |
8:10 |
8:11 |
|
| 1/27/2020 |
Run |
Centerville 10 Miler |
Strength |
7.5 mi |
51:39 |
6:54 |
|
| 1/27/2020 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.5 mi |
11:41 |
7:48 |
|
| 1/20/2020 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.3 mi |
10:26 |
8:21 |
|
| 1/20/2020 |
Run |
Centerville 10 Miler |
Strength |
7.3 mi |
50:31 |
6:59 |
|
|