| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/6/1996 |
Run |
Centerville 10 Miler |
Tempo |
10.2 mi |
1:02:00 |
6:04 |
 |
| 5/2/1995 |
Run |
Centerville 10 Miler |
Tempo |
10.2 mi |
1:03:11 |
6:11 |
|
| 9/14/2005 |
Run |
Centerville 10 Miler |
Tempo |
10.2 mi |
1:03:17 |
6:12 |
|
| 2/14/2004 |
Run |
Centerville 10 Miler |
Tempo |
10.2 mi |
1:03:21 |
6:12 |
|
| 10/10/2002 |
Run |
Centerville 10 Miler |
Tempo |
10.2 mi |
1:03:38 |
6:14 |
|
| 5/26/1996 |
Run |
Centerville 10 Miler |
Tempo |
10.2 mi |
1:04:00 |
6:16 |
|
| 3/23/2015 |
Run |
Centerville 10 Miler |
Strength |
1.5 mi |
9:28 |
6:19 |
|
| 5/21/2000 |
Run |
Centerville 10 Miler |
Tempo |
10.2 mi |
1:04:30 |
6:19 |
|
| 3/21/1995 |
Run |
Centerville 10 Miler |
Tempo |
10.2 mi |
1:04:37 |
6:20 |
|
| 9/28/2015 |
Run |
Centerville 10 Miler |
Strength |
2.0 mi |
12:42 |
6:21 |
|
| 6/6/1995 |
Run |
Centerville 10 Miler |
Tempo |
10.2 mi |
1:04:56 |
6:22 |
|
| 6/3/2001 |
Run |
Centerville 10 Miler |
Tempo |
10.2 mi |
1:04:59 |
6:22 |
|
| 2/16/2016 |
Run |
Centerville 10 Miler |
Speed |
1.0 mi |
6:22 |
6:22 |
|
| 9/28/2015 |
Run |
Centerville 10 Miler |
Strength |
2.0 mi |
12:46 |
6:23 |
|
| 2/23/2016 |
Run |
Centerville 10 Miler |
Speed |
1.0 mi |
6:23 |
6:23 |
|
| 2/23/2016 |
Run |
Centerville 10 Miler |
Speed |
1.0 mi |
6:23 |
6:23 |
|
| 3/21/2016 |
Run |
Centerville 10 Miler |
Speed |
1.0 mi |
6:23 |
6:23 |
|
| 5/6/2006 |
Run |
Centerville 10 Miler |
Tempo |
10.2 mi |
1:05:16 |
6:24 |
|
| 2/16/2016 |
Run |
Centerville 10 Miler |
Speed |
1.0 mi |
6:24 |
6:24 |
|
| 4/13/2000 |
Run |
Centerville 10 Miler |
Tempo |
10.2 mi |
1:05:25 |
6:25 |
|
| 3/23/2015 |
Run |
Centerville 10 Miler |
Strength |
1.5 mi |
9:37 |
6:25 |
|
| 4/26/2016 |
Run |
Centerville 10 Miler |
Strength |
1.5 mi |
9:37 |
6:25 |
|
| 4/29/2015 |
Run |
Centerville 10 Miler |
Tempo |
6.3 mi |
40:25 |
6:25 |
|
| 3/21/2016 |
Run |
Centerville 10 Miler |
Speed |
1.0 mi |
6:25 |
6:25 |
|
| 9/21/2015 |
Run |
Centerville 10 Miler |
Strength |
3.0 mi |
19:18 |
6:26 |
|
| 9/28/2015 |
Run |
Centerville 10 Miler |
Strength |
2.0 mi |
12:52 |
6:26 |
|
| 4/19/2016 |
Run |
Centerville 10 Miler |
Strength |
2.0 mi |
12:53 |
6:27 |
|
| 4/19/2016 |
Run |
Centerville 10 Miler |
Strength |
2.0 mi |
12:53 |
6:27 |
|
| 3/21/2016 |
Run |
Centerville 10 Miler |
Speed |
1.0 mi |
6:27 |
6:27 |
|
| 6/9/1996 |
Run |
Centerville 10 Miler |
Tempo |
10.2 mi |
1:06:00 |
6:28 |
|
| 9/21/2015 |
Run |
Centerville 10 Miler |
Strength |
3.0 mi |
19:24 |
6:28 |
|
| 2/23/2016 |
Run |
Centerville 10 Miler |
Speed |
1.0 mi |
6:29 |
6:29 |
|
| 8/21/2000 |
Run |
Centerville 10 Miler |
Tempo |
10.2 mi |
1:06:17 |
6:30 |
|
| 8/10/1999 |
Run |
Centerville 10 Miler |
Tempo |
10.2 mi |
1:06:19 |
6:30 |
|
| 4/26/2016 |
Run |
Centerville 10 Miler |
Strength |
1.5 mi |
9:45 |
6:30 |
|
| 5/19/2011 |
Run |
Centerville 10 Miler |
Tempo |
10.2 mi |
1:06:32 |
6:31 |
|
| 4/26/2016 |
Run |
Centerville 10 Miler |
Strength |
1.5 mi |
9:46 |
6:31 |
|
| 1/8/2018 |
Run |
Centerville 10 Miler |
Strength |
3.0 mi |
19:32 |
6:31 |
|
| 8/20/1996 |
Run |
Centerville 10 Miler |
Tempo |
10.2 mi |
1:06:36 |
6:31 |
|
| 2/16/2016 |
Run |
Centerville 10 Miler |
Speed |
1.0 mi |
6:32 |
6:32 |
|
| 5/24/2003 |
Run |
Centerville 10 Miler |
Tempo |
10.2 mi |
1:06:49 |
6:33 |
|
| 5/23/1995 |
Run |
Centerville 10 Miler |
Tempo |
10.2 mi |
1:06:50 |
6:33 |
|
| 4/5/2016 |
Run |
Centerville 10 Miler |
Strength |
2.0 mi |
13:05 |
6:33 |
|
| 4/12/2016 |
Run |
Centerville 10 Miler |
Strength |
3.0 mi |
19:38 |
6:33 |
|
| 3/12/2018 |
Run |
Centerville 10 Miler |
Strength |
1.5 mi |
9:49 |
6:33 |
|
| 3/16/1995 |
Run |
Centerville 10 Miler |
Tempo |
10.2 mi |
1:06:57 |
6:34 |
|
| 4/15/2009 |
Run |
Centerville 10 Miler |
Tempo |
10.2 mi |
1:06:58 |
6:34 |
|
| 1/8/2018 |
Run |
Centerville 10 Miler |
Strength |
3.0 mi |
19:40 |
6:34 |
|
| 4/5/2016 |
Run |
Centerville 10 Miler |
Strength |
2.0 mi |
13:07 |
6:34 |
|
| 12/18/2017 |
Run |
Centerville 10 Miler |
Strength |
2.0 mi |
13:07 |
6:34 |
|
| 5/22/2001 |
Run |
Centerville 10 Miler |
Tempo |
10.2 mi |
1:07:04 |
6:34 |
|
| 7/29/1997 |
Run |
Centerville 10 Miler |
Tempo |
10.2 mi |
1:07:15 |
6:35 |
|
| 4/3/2004 |
Run |
Centerville 10 Miler |
Tempo |
10.2 mi |
1:07:18 |
6:36 |
|
| 3/23/2015 |
Run |
Centerville 10 Miler |
Strength |
1.5 mi |
9:53 |
6:36 |
|
| 3/12/2018 |
Run |
Centerville 10 Miler |
Strength |
1.5 mi |
9:53 |
6:36 |
|
| 3/2/2015 |
Run |
Centerville 10 Miler |
Strength |
2.0 mi |
13:11 |
6:36 |
|
| 4/26/2002 |
Run |
Centerville 10 Miler |
Tempo |
10.2 mi |
1:07:25 |
6:36 |
|
| 9/9/1997 |
Run |
Centerville 10 Miler |
Tempo |
10.2 mi |
1:07:27 |
6:36 |
|
| 11/27/2013 |
Run |
Centerville 10 Miler |
Tempo |
10.0 mi |
1:06:00 |
6:36 |
|
| 4/5/2016 |
Run |
Centerville 10 Miler |
Strength |
2.0 mi |
13:12 |
6:36 |
|
| 12/18/2017 |
Run |
Centerville 10 Miler |
Strength |
2.0 mi |
13:12 |
6:36 |
|
| 5/22/2004 |
Run |
Centerville 10 Miler |
Tempo |
10.2 mi |
1:07:30 |
6:37 |
|
| 12/18/2017 |
Run |
Centerville 10 Miler |
Strength |
2.0 mi |
13:13 |
6:37 |
|
| 1/1/2018 |
Run |
Centerville 10 Miler |
Strength |
2.0 mi |
13:13 |
6:37 |
|
| 3/23/2015 |
Run |
Centerville 10 Miler |
Strength |
1.5 mi |
9:55 |
6:37 |
|
| 7/31/1997 |
Run |
Centerville 10 Miler |
Tempo |
10.2 mi |
1:07:36 |
6:37 |
|
| 2/28/2004 |
Run |
Centerville 10 Miler |
Tempo |
10.2 mi |
1:07:36 |
6:37 |
|
| 7/31/2007 |
Run |
Centerville 10 Miler |
Tempo |
10.2 mi |
1:07:36 |
6:37 |
|
| 7/13/1999 |
Run |
Centerville 10 Miler |
Tempo |
10.2 mi |
1:07:37 |
6:37 |
|
| 4/19/2016 |
Run |
Centerville 10 Miler |
Strength |
2.0 mi |
13:14 |
6:37 |
|
| 7/30/1998 |
Run |
Centerville 10 Miler |
Tempo |
10.2 mi |
1:07:38 |
6:38 |
|
| 8/19/2014 |
Run |
Centerville 10 Miler |
Interval |
7.0 mi |
46:21 |
6:38 |
|
| 4/12/2016 |
Run |
Centerville 10 Miler |
Strength |
3.0 mi |
19:52 |
6:38 |
|
| 5/25/1995 |
Run |
Centerville 10 Miler |
Tempo |
10.2 mi |
1:07:41 |
6:38 |
|
| 3/16/2015 |
Run |
Centerville 10 Miler |
Strength |
2.0 mi |
13:15 |
6:38 |
|
| 9/11/1997 |
Run |
Centerville 10 Miler |
Tempo |
10.2 mi |
1:07:43 |
6:38 |
|
| 7/24/2014 |
Run |
Centerville 10 Miler |
Tempo |
3.0 mi |
19:53 |
6:38 |
|
| 4/21/1998 |
Run |
Centerville 10 Miler |
Tempo |
10.2 mi |
1:07:46 |
6:38 |
|
| 11/20/2013 |
Run |
Centerville 10 Miler |
Tempo |
10.0 mi |
1:06:19 |
6:38 |
|
| 5/8/2004 |
Run |
Centerville 10 Miler |
Tempo |
10.2 mi |
1:07:51 |
6:39 |
|
| 8/29/2005 |
Run |
Centerville 10 Miler |
Tempo |
10.2 mi |
1:07:53 |
6:39 |
|
| 7/11/2007 |
Run |
Centerville 10 Miler |
Tempo |
10.2 mi |
1:07:57 |
6:39 |
|
| 7/25/2018 |
Run |
Centerville 10 Miler |
Tempo |
6.0 mi |
39:54 |
6:39 |
|
| 4/26/2016 |
Run |
Centerville 10 Miler |
Strength |
1.5 mi |
9:59 |
6:40 |
|
| 3/12/2018 |
Run |
Centerville 10 Miler |
Strength |
1.5 mi |
9:59 |
6:40 |
|
| 4/29/2019 |
Run |
Centerville 10 Miler |
Strength |
7.0 mi |
46:36 |
6:40 |
|
| 7/21/1998 |
Run |
Centerville 10 Miler |
Tempo |
10.2 mi |
1:08:04 |
6:40 |
|
| 7/3/2014 |
Run |
Centerville 10 Miler |
Tempo |
3.0 mi |
19:59 |
6:40 |
|
| 9/3/2002 |
Run |
Centerville 10 Miler |
Tempo |
10.2 mi |
1:08:05 |
6:40 |
|
| 6/25/2000 |
Run |
Centerville 10 Miler |
Tempo |
10.2 mi |
1:08:06 |
6:40 |
|
| 6/23/2007 |
Run |
Centerville 10 Miler |
Tempo |
10.2 mi |
1:08:06 |
6:40 |
|
| 4/2/2009 |
Run |
Centerville 10 Miler |
Tempo |
10.2 mi |
1:08:08 |
6:40 |
|
| 3/12/2018 |
Run |
Centerville 10 Miler |
Strength |
1.5 mi |
10:00 |
6:40 |
|
| 8/14/1997 |
Run |
Centerville 10 Miler |
Tempo |
10.2 mi |
1:08:09 |
6:41 |
|
| 1/21/2015 |
Run |
Centerville 10 Miler |
Tempo |
7.0 mi |
46:43 |
6:41 |
|
| 7/29/2015 |
Run |
Centerville 10 Miler |
Tempo |
7.0 mi |
46:43 |
6:41 |
|
| 6/4/1998 |
Run |
Centerville 10 Miler |
Tempo |
10.2 mi |
1:08:13 |
6:41 |
|
| 5/5/2011 |
Run |
Centerville 10 Miler |
Tempo |
10.2 mi |
1:08:17 |
6:41 |
|
| 4/15/2019 |
Run |
Centerville 10 Miler |
Strength |
7.3 mi |
48:27 |
6:41 |
|
| 12/26/2018 |
Run |
Centerville 10 Miler |
Tempo |
7.0 mi |
46:48 |
6:42 |
|
|