| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/27/2005 |
Run |
Birch Street 4 Miler |
Tempo |
4.2 mi |
29:52 |
7:10 |
 |
| 1/17/2005 |
Run |
Birch Street 4 Miler |
Tempo |
4.2 mi |
31:39 |
7:36 |
|
| 1/7/2005 |
Run |
Birch Street 4 Miler |
Tempo |
4.2 mi |
30:09 |
7:14 |
|
| 1/5/2005 |
Run |
Birch Street 4 Miler |
Tempo |
4.2 mi |
29:16 |
7:02 |
|
| 1/3/2005 |
Run |
Birch Street 4 Miler |
Tempo |
4.2 mi |
30:46 |
7:23 |
|
| 12/27/2004 |
Run |
Birch Street 4 Miler |
Tempo |
4.2 mi |
30:00 |
7:12 |
|
| 12/18/2004 |
Run |
Birch Street 4 Miler |
Tempo |
4.2 mi |
29:55 |
7:11 |
|
| 10/14/2004 |
Run |
Birch Street 4 Miler |
Tempo |
4.2 mi |
30:00 |
7:12 |
|
| 10/12/2004 |
Run |
Birch Street 4 Miler |
Tempo |
4.2 mi |
30:00 |
7:12 |
|
| 10/8/2004 |
Run |
Birch Street 4 Miler |
Tempo |
4.2 mi |
30:00 |
7:12 |
|
| 10/6/2004 |
Run |
Birch Street 4 Miler |
Tempo |
4.2 mi |
30:00 |
7:12 |
|
| 10/4/2004 |
Run |
Birch Street 4 Miler |
Tempo |
4.2 mi |
30:00 |
7:12 |
|
| 9/29/2004 |
Run |
Birch Street 4 Miler |
Tempo |
4.2 mi |
30:00 |
7:12 |
|
| 9/27/2004 |
Run |
Birch Street 4 Miler |
Tempo |
4.2 mi |
30:00 |
7:12 |
|
| 9/23/2004 |
Run |
Birch Street 4 Miler |
Tempo |
4.2 mi |
28:15 |
6:47 |
|
| 9/20/2004 |
Run |
Birch Street 4 Miler |
Tempo |
4.2 mi |
28:56 |
6:57 |
|
| 9/16/2004 |
Run |
Birch Street 4 Miler |
Tempo |
4.2 mi |
30:38 |
7:21 |
|
| 9/13/2004 |
Run |
Birch Street 4 Miler |
Tempo |
4.2 mi |
26:39 |
6:24 |
|
| 9/9/2004 |
Run |
Birch Street 4 Miler |
Tempo |
4.2 mi |
27:55 |
6:42 |
|
| 9/6/2004 |
Run |
Birch Street 4 Miler |
Tempo |
4.2 mi |
29:39 |
7:07 |
|
| 9/2/2004 |
Run |
Birch Street 4 Miler |
Tempo |
4.2 mi |
27:53 |
6:42 |
|
| 8/30/2004 |
Run |
Birch Street 4 Miler |
Tempo |
4.2 mi |
27:53 |
6:42 |
|
| 8/27/2004 |
Run |
Birch Street 4 Miler |
Tempo |
4.2 mi |
28:00 |
6:43 |
|
| 7/1/2004 |
Run |
Birch Street 4 Miler |
Tempo |
4.2 mi |
27:38 |
6:38 |
|
| 4/29/2004 |
Run |
Birch Street 4 Miler |
Tempo |
4.2 mi |
29:22 |
7:03 |
|
| 4/26/2004 |
Run |
Birch Street 4 Miler |
Tempo |
4.2 mi |
30:07 |
7:14 |
|
| 12/12/2003 |
Run |
Birch Street 4 Miler |
Tempo |
4.2 mi |
32:11 |
7:44 |
|
| 12/3/2003 |
Run |
Birch Street 4 Miler |
Tempo |
4.2 mi |
30:58 |
7:26 |
|
| 12/1/2003 |
Run |
Birch Street 4 Miler |
Tempo |
4.2 mi |
30:58 |
7:26 |
|
| 10/16/2003 |
Run |
Birch Street 4 Miler |
Tempo |
4.2 mi |
29:34 |
7:06 |
|
| 9/29/2003 |
Run |
Birch Street 4 Miler |
Tempo |
4.2 mi |
30:49 |
7:24 |
|
| 6/26/2003 |
Run |
Birch Street 4 Miler |
Tempo |
4.2 mi |
30:25 |
7:18 |
|
| 6/10/2003 |
Run |
Birch Street 4 Miler |
Tempo |
4.2 mi |
30:06 |
7:14 |
|
| 6/3/2003 |
Run |
Birch Street 4 Miler |
Tempo |
4.2 mi |
28:17 |
6:47 |
|
| 4/3/2003 |
Run |
Birch Street 4 Miler |
Tempo |
4.2 mi |
29:32 |
7:05 |
|
| 3/20/2003 |
Run |
Birch Street 4 Miler |
Tempo |
4.2 mi |
26:48 |
6:26 |
|
| 3/6/2003 |
Run |
Birch Street 4 Miler |
Tempo |
4.2 mi |
26:57 |
6:28 |
|
| 2/26/2003 |
Run |
Birch Street 4 Miler |
Tempo |
4.2 mi |
25:08 |
6:02 |
|
| 2/20/2003 |
Run |
Birch Street 4 Miler |
Tempo |
4.2 mi |
28:54 |
6:56 |
|
| 1/28/2003 |
Run |
Birch Street 4 Miler |
Tempo |
4.2 mi |
29:56 |
7:11 |
|
| 1/16/2003 |
Run |
Birch Street 4 Miler |
Tempo |
4.2 mi |
30:31 |
7:20 |
|
| 11/11/2002 |
Run |
Birch Street 4 Miler |
Tempo |
4.2 mi |
31:41 |
7:36 |
|
| 11/11/2002 |
Run |
Birch Street 4 Miler |
Tempo |
4.2 mi |
25:02 |
6:01 |
|
| 10/23/2002 |
Run |
Birch Street 4 Miler |
Tempo |
4.2 mi |
29:15 |
7:01 |
|
| 10/15/2002 |
Run |
Birch Street 4 Miler |
Tempo |
4.2 mi |
30:46 |
7:23 |
|
| 8/29/2002 |
Run |
Birch Street 4 Miler |
Tempo |
4.2 mi |
29:18 |
7:02 |
|
| 6/11/2002 |
Run |
Birch Street 4 Miler |
Tempo |
4.2 mi |
29:01 |
6:58 |
|
| 5/2/2002 |
Run |
Birch Street 4 Miler |
Tempo |
4.2 mi |
28:49 |
6:55 |
|
| 4/18/2002 |
Run |
Birch Street 4 Miler |
Tempo |
4.2 mi |
27:57 |
6:43 |
|
| 1/31/2002 |
Run |
Birch Street 4 Miler |
Tempo |
4.2 mi |
29:39 |
7:07 |
|
| 1/17/2002 |
Run |
Birch Street 4 Miler |
Tempo |
4.2 mi |
29:06 |
6:59 |
|
| 11/20/2001 |
Run |
Birch Street 4 Miler |
Tempo |
4.2 mi |
28:28 |
6:50 |
|
| 10/18/2001 |
Run |
Birch Street 4 Miler |
Tempo |
4.2 mi |
29:19 |
7:02 |
|
| 10/11/2001 |
Run |
Birch Street 4 Miler |
Tempo |
4.2 mi |
28:56 |
6:57 |
|
| 10/3/2001 |
Run |
Birch Street 4 Miler |
Tempo |
4.2 mi |
29:38 |
7:07 |
|
| 10/1/2001 |
Run |
Birch Street 4 Miler |
Tempo |
4.2 mi |
30:05 |
7:13 |
|
| 8/25/2001 |
Run |
Birch Street 4 Miler |
Tempo |
4.2 mi |
26:57 |
6:28 |
|
| 6/12/2001 |
Run |
Birch Street 4 Miler |
Tempo |
4.2 mi |
29:25 |
7:04 |
|
| 5/4/2001 |
Run |
Birch Street 4 Miler |
Tempo |
4.2 mi |
29:36 |
7:06 |
|
| 4/19/2001 |
Run |
Birch Street 4 Miler |
Tempo |
4.2 mi |
29:20 |
7:03 |
|
| 1/17/2001 |
Run |
Birch Street 4 Miler |
Tempo |
4.2 mi |
28:29 |
6:50 |
|
| 1/10/2001 |
Run |
Birch Street 4 Miler |
Tempo |
4.2 mi |
27:04 |
6:30 |
|
| 10/4/2000 |
Run |
Birch Street 4 Miler |
Tempo |
4.2 mi |
28:27 |
6:50 |
|
| 10/2/2000 |
Run |
Birch Street 4 Miler |
Tempo |
4.2 mi |
28:00 |
6:43 |
|
| 7/17/2000 |
Run |
Birch Street 4 Miler |
Tempo |
4.2 mi |
29:17 |
7:02 |
|
| 6/22/2000 |
Run |
Birch Street 4 Miler |
Tempo |
4.2 mi |
27:47 |
6:40 |
|
| 6/20/2000 |
Run |
Birch Street 4 Miler |
Tempo |
4.2 mi |
31:14 |
7:30 |
|
| 6/13/2000 |
Run |
Birch Street 4 Miler |
Tempo |
4.2 mi |
28:52 |
6:56 |
|
| 5/26/2000 |
Run |
Birch Street 4 Miler |
Tempo |
4.2 mi |
28:57 |
6:57 |
|
| 5/1/2000 |
Run |
Birch Street 4 Miler |
Tempo |
4.2 mi |
27:26 |
6:35 |
|
| 3/13/2000 |
Run |
Birch Street 4 Miler |
Tempo |
4.2 mi |
30:11 |
7:15 |
|
| 2/14/2000 |
Run |
Birch Street 4 Miler |
Tempo |
4.2 mi |
30:51 |
7:24 |
|
| 1/13/2000 |
Run |
Birch Street 4 Miler |
Tempo |
4.2 mi |
29:52 |
7:10 |
|
| 11/16/1999 |
Run |
Birch Street 4 Miler |
Tempo |
4.2 mi |
27:47 |
6:40 |
|
| 11/11/1999 |
Run |
Birch Street 4 Miler |
Tempo |
4.2 mi |
28:08 |
6:45 |
|
| 11/4/1999 |
Run |
Birch Street 4 Miler |
Tempo |
4.2 mi |
29:59 |
7:12 |
|
| 11/2/1999 |
Run |
Birch Street 4 Miler |
Tempo |
4.2 mi |
29:36 |
7:06 |
|
| 10/24/1999 |
Run |
Birch Street 4 Miler |
Tempo |
4.2 mi |
30:43 |
7:22 |
|
| 10/21/1999 |
Run |
Birch Street 4 Miler |
Tempo |
4.2 mi |
29:47 |
7:09 |
|
| 10/7/1999 |
Run |
Birch Street 4 Miler |
Tempo |
4.2 mi |
30:29 |
7:19 |
|
| 9/30/1999 |
Run |
Birch Street 4 Miler |
Tempo |
4.2 mi |
29:32 |
7:05 |
|
| 9/28/1999 |
Run |
Birch Street 4 Miler |
Tempo |
4.2 mi |
28:01 |
6:44 |
|
| 9/17/1999 |
Run |
Birch Street 4 Miler |
Tempo |
4.2 mi |
27:48 |
6:40 |
|
| 9/10/1999 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
30:45 |
7:23 |
|
| 9/6/1999 |
Run |
Birch Street 4 Miler |
Tempo |
4.2 mi |
28:13 |
6:46 |
|
| 8/16/1999 |
Run |
Birch Street 4 Miler |
Tempo |
4.2 mi |
31:09 |
7:29 |
|
| 8/13/1999 |
Run |
Birch Street 4 Miler |
Tempo |
4.2 mi |
27:36 |
6:38 |
|
| 8/9/1999 |
Run |
Birch Street 4 Miler |
Tempo |
4.2 mi |
28:26 |
6:50 |
|
| 6/23/1999 |
Run |
Birch Street 4 Miler |
Tempo |
4.2 mi |
29:40 |
7:07 |
|
| 6/15/1999 |
Run |
Birch Street 4 Miler |
Tempo |
4.2 mi |
28:26 |
6:50 |
|
| 6/13/1999 |
Run |
Birch Street 4 Miler |
Tempo |
4.2 mi |
30:44 |
7:23 |
|
| 6/7/1999 |
Run |
Birch Street 4 Miler |
Tempo |
4.2 mi |
28:40 |
6:53 |
|
| 6/4/1999 |
Run |
Birch Street 4 Miler |
Tempo |
4.2 mi |
29:55 |
7:11 |
|
| 5/24/1999 |
Run |
Birch Street 4 Miler |
Tempo |
4.2 mi |
28:55 |
6:57 |
|
| 5/10/1999 |
Run |
Birch Street 4 Miler |
Tempo |
4.2 mi |
29:17 |
7:02 |
|
| 4/19/1999 |
Run |
Birch Street 4 Miler |
Tempo |
4.2 mi |
28:53 |
6:56 |
|
| 4/12/1999 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
36:34 |
8:47 |
|
| 4/5/1999 |
Run |
Birch Street 4 Miler |
Tempo |
4.2 mi |
30:48 |
7:24 |
|
| 1/14/1999 |
Run |
Birch Street 4 Miler |
Tempo |
4.2 mi |
30:30 |
7:19 |
|
| 12/1/1998 |
Run |
Birch Street 4 Miler |
Tempo |
4.2 mi |
27:39 |
6:38 |
|
|