| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/27/1995 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
27:59 |
6:43 |
 |
| 3/1/1995 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
28:07 |
6:45 |
|
| 3/6/1995 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
31:45 |
7:37 |
|
| 3/8/1995 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
29:19 |
7:02 |
|
| 3/13/1995 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
26:52 |
6:27 |
|
| 3/15/1995 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
27:39 |
6:38 |
|
| 3/20/1995 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
27:21 |
6:34 |
|
| 3/22/1995 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
30:26 |
7:18 |
|
| 3/27/1995 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
28:02 |
6:44 |
|
| 4/3/1995 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
28:19 |
6:48 |
|
| 4/10/1995 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
27:25 |
6:35 |
|
| 4/17/1995 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
27:07 |
6:31 |
|
| 4/24/1995 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
27:51 |
6:41 |
|
| 5/1/1995 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
30:00 |
7:12 |
|
| 5/8/1995 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
31:19 |
7:31 |
|
| 5/10/1995 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
28:39 |
6:53 |
|
| 5/15/1995 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
26:56 |
6:28 |
|
| 6/13/1995 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
27:57 |
6:43 |
|
| 7/26/1995 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
31:25 |
7:33 |
|
| 8/28/1995 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
30:54 |
7:25 |
|
| 9/1/1995 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
32:58 |
7:55 |
|
| 9/7/1995 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
28:20 |
6:48 |
|
| 10/2/1995 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
28:36 |
6:52 |
|
| 10/3/1995 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
27:08 |
6:31 |
|
| 1/1/1996 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
30:49 |
7:24 |
|
| 2/5/1996 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
31:22 |
7:32 |
|
| 2/19/1996 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
27:35 |
6:37 |
|
| 4/10/1996 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
28:34 |
6:52 |
|
| 4/29/1996 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
27:10 |
6:31 |
|
| 5/13/1996 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
28:17 |
6:47 |
|
| 6/14/1996 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
29:38 |
7:07 |
|
| 6/25/1996 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
30:14 |
7:16 |
|
| 7/15/1996 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
28:11 |
6:46 |
|
| 7/29/1996 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
30:28 |
7:19 |
|
| 8/26/1996 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
27:53 |
6:42 |
|
| 9/9/1996 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
27:44 |
6:40 |
|
| 9/16/1996 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
28:46 |
6:54 |
|
| 9/20/1996 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
27:46 |
6:40 |
|
| 9/27/1996 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
27:52 |
6:41 |
|
| 10/1/1996 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
27:36 |
6:38 |
|
| 3/3/1997 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
28:38 |
6:52 |
|
| 3/10/1997 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
27:44 |
6:40 |
|
| 3/31/1997 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
26:53 |
6:27 |
|
| 4/7/1997 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
28:41 |
6:53 |
|
| 4/10/1997 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
27:30 |
6:36 |
|
| 4/21/1997 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
27:57 |
6:43 |
|
| 5/5/1997 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
28:11 |
6:46 |
|
| 5/19/1997 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
27:40 |
6:39 |
|
| 5/26/1997 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
28:13 |
6:46 |
|
| 5/28/1997 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
28:25 |
6:49 |
|
| 6/2/1997 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
28:50 |
6:55 |
|
| 6/4/1997 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
27:32 |
6:37 |
|
| 6/17/1997 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
28:45 |
6:54 |
|
| 7/2/1997 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
29:16 |
7:02 |
|
| 7/14/1997 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
27:21 |
6:34 |
|
| 7/21/1997 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
30:19 |
7:17 |
|
| 7/25/1997 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
36:27 |
8:45 |
|
| 7/28/1997 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
27:58 |
6:43 |
|
| 7/30/1997 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
28:01 |
6:44 |
|
| 8/11/1997 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
30:38 |
7:21 |
|
| 8/13/1997 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
27:37 |
6:38 |
|
| 8/15/1997 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
30:55 |
7:25 |
|
| 8/18/1997 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
28:59 |
6:58 |
|
| 8/25/1997 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
27:52 |
6:41 |
|
| 8/29/1997 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
28:11 |
6:46 |
|
| 9/8/1997 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
27:46 |
6:40 |
|
| 9/12/1997 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
29:42 |
7:08 |
|
| 9/19/1997 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
29:22 |
7:03 |
|
| 9/26/1997 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
29:01 |
6:58 |
|
| 9/30/1997 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
28:42 |
6:53 |
|
| 10/8/1997 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
29:22 |
7:03 |
|
| 10/13/1997 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
29:24 |
7:04 |
|
| 10/16/1997 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
30:58 |
7:26 |
|
| 11/25/1997 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
28:00 |
6:43 |
|
| 12/15/1997 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
28:31 |
6:51 |
|
| 12/29/1997 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
29:57 |
7:11 |
|
| 1/2/1998 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
27:43 |
6:39 |
|
| 1/5/1998 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
28:47 |
6:55 |
|
| 1/9/1998 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
29:00 |
6:58 |
|
| 1/12/1998 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
29:23 |
7:03 |
|
| 1/26/1998 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
30:15 |
7:16 |
|
| 2/2/1998 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
30:00 |
7:12 |
|
| 2/5/1998 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
30:14 |
7:16 |
|
| 2/10/1998 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
30:31 |
7:20 |
|
| 2/23/1998 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
28:47 |
6:55 |
|
| 3/9/1998 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
29:20 |
7:03 |
|
| 3/23/1998 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
29:50 |
7:10 |
|
| 3/30/1998 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
30:39 |
7:22 |
|
| 4/20/1998 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
27:47 |
6:40 |
|
| 4/27/1998 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
28:47 |
6:55 |
|
| 5/4/1998 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
29:39 |
7:07 |
|
| 5/22/1998 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
30:37 |
7:21 |
|
| 6/5/1998 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
30:29 |
7:19 |
|
| 6/29/1998 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
30:29 |
7:19 |
|
| 8/10/1998 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
30:20 |
7:17 |
|
| 8/20/1998 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
30:27 |
7:19 |
|
| 9/4/1998 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
27:25 |
6:35 |
|
| 9/18/1998 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
30:00 |
7:12 |
|
| 9/25/1998 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
28:00 |
6:43 |
|
| 9/29/1998 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
29:56 |
7:11 |
|
|