| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/26/2023 |
Run |
Birch Street 8 Miler |
Easy |
7.6 mi |
1:03:00 |
8:18 |
 |
| 4/2/2023 |
Run |
Birch Street 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:08:35 |
8:35 |
|
| 1/17/2022 |
Run |
Birch Street 8 Miler |
Easy |
8.0 mi |
1:06:18 |
8:18 |
|
| 11/25/2021 |
Run |
Birch Street 8 Miler |
Easy |
8.0 mi |
1:06:23 |
8:18 |
|
| 7/7/2021 |
Run |
Birch Street 8 Miler |
A/Easy-8:10 |
1.0 mi |
9:16 |
9:16 |
|
| 7/7/2021 |
Run |
Birch Street 8 Miler |
Tempo |
6.0 mi |
42:30 |
7:05 |
|
| 7/7/2021 |
Run |
Birch Street 8 Miler |
A/Easy-8:10 |
1.0 mi |
8:44 |
8:44 |
|
| 6/19/2021 |
Run |
Birch Street 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:05:55 |
8:15 |
|
| 12/14/2020 |
Run |
Birch Street 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:03:19 |
7:55 |
|
| 12/7/2020 |
Run |
Birch Street 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:05:30 |
8:12 |
|
| 11/30/2020 |
Run |
Birch Street 8 Miler |
B/Easy-7:36 |
8.0 mi |
1:02:25 |
7:49 |
|
| 11/28/2020 |
Run |
Birch Street 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:01:58 |
7:45 |
|
| 11/27/2020 |
Run |
Birch Street 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:03:24 |
7:56 |
|
| 11/25/2020 |
Run |
Birch Street 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:05:53 |
8:15 |
|
| 11/23/2020 |
Run |
Birch Street 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:08:57 |
8:38 |
|
| 11/20/2020 |
Run |
Birch Street 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:03:22 |
7:56 |
|
| 11/18/2020 |
Run |
Birch Street 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:03:36 |
7:58 |
|
| 11/13/2020 |
Run |
Birch Street 8 Miler |
B/Easy-7:36 |
8.0 mi |
1:00:58 |
7:38 |
|
| 11/11/2020 |
Run |
Birch Street 8 Miler |
B/Easy-7:36 |
8.0 mi |
1:00:29 |
7:34 |
|
| 3/7/2020 |
Run |
Birch Street 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:02:33 |
7:50 |
|
| 12/2/2019 |
Run |
Birch Street 8 Miler |
A/Easy-8:10 |
1.8 mi |
14:18 |
8:10 |
|
| 12/2/2019 |
Run |
Birch Street 8 Miler |
Speed |
4.3 mi |
29:51 |
7:02 |
|
| 8/21/2019 |
Run |
Birch Street 8 Miler |
Tempo |
8.0 mi |
53:26 |
6:41 |
|
| 8/5/2019 |
Run |
Birch Street 8 Miler |
A/Easy-8:10 |
7.7 mi |
1:03:39 |
8:16 |
|
| 7/4/2019 |
Run |
Birch Street 8 Miler |
A/Easy-8:10 |
7.4 mi |
57:50 |
7:49 |
|
| 1/7/2019 |
Run |
Birch Street 8 Miler |
Speed |
4.0 mi |
26:48 |
6:43 |
|
| 1/7/2019 |
Run |
Birch Street 8 Miler |
B/Easy-7:36 |
2.0 mi |
15:37 |
7:49 |
|
| 12/5/2018 |
Run |
Birch Street 8 Miler |
A/Easy-8:10 |
2.0 mi |
15:25 |
7:43 |
|
| 12/5/2018 |
Run |
Birch Street 8 Miler |
Tempo |
4.0 mi |
26:47 |
6:42 |
|
| 12/5/2018 |
Run |
Birch Street 8 Miler |
A/Easy-8:10 |
2.0 mi |
14:46 |
7:23 |
|
| 9/3/2017 |
Run |
Birch Street 8 Miler |
B/Easy-7:36 |
8.0 mi |
1:02:17 |
7:48 |
|
| 8/5/2017 |
Run |
Birch Street 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:02:57 |
7:53 |
|
| 8/4/2017 |
Run |
Birch Street 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:03:36 |
7:57 |
|
| 7/22/2017 |
Run |
Birch Street 8 Miler |
A/Easy-8:10 |
8.1 mi |
1:05:23 |
8:05 |
|
| 4/7/2017 |
Run |
Birch Street 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:03:33 |
7:57 |
|
| 3/24/2017 |
Run |
Birch Street 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:05:28 |
8:11 |
|
| 1/14/2017 |
Run |
Birch Street 8 Miler |
Easy |
8.0 mi |
1:03:05 |
7:54 |
|
| 7/2/2016 |
Run |
Birch Street 8 Miler |
Easy |
8.0 mi |
1:08:11 |
8:32 |
|
| 7/1/2016 |
Run |
Birch Street 8 Miler |
Easy |
8.0 mi |
1:03:46 |
7:59 |
|
| 12/13/2015 |
Run |
Birch Street 8 Miler |
B/Easy-7:36 |
8.0 mi |
1:02:07 |
7:46 |
|
| 7/19/2015 |
Run |
Birch Street 8 Miler |
A/Easy-8:10 |
8.1 mi |
1:06:39 |
8:14 |
|
| 7/18/2015 |
Run |
Birch Street 8 Miler |
A/Easy-8:10 |
8.2 mi |
1:08:25 |
8:21 |
|
| 10/20/2014 |
Run |
Birch Street 8 Miler |
Easy |
8.1 mi |
1:03:31 |
7:51 |
|
| 7/5/2014 |
Run |
Birch Street 8 Miler |
Long |
14.8 mi |
2:00:00 |
8:07 |
|
| 6/17/2014 |
Run |
Birch Street 8 Miler |
Interval |
4.8 mi |
31:48 |
6:38 |
|
| 5/17/2014 |
Run |
Birch Street 8 Miler |
Easy |
8.0 mi |
1:03:49 |
7:59 |
|
| 5/11/2014 |
Run |
Birch Street 8 Miler |
Easy |
8.0 mi |
1:03:36 |
7:57 |
|
| 4/28/2014 |
Run |
Birch Street 8 Miler |
Strength |
7.0 mi |
48:07 |
6:53 |
|
| 3/28/2014 |
Run |
Birch Street 8 Miler |
Easy |
8.0 mi |
1:02:15 |
7:47 |
|
| 3/16/2014 |
Run |
Birch Street 8 Miler |
Easy |
8.0 mi |
1:03:57 |
8:00 |
|
| 2/8/2014 |
Run |
Birch Street 8 Miler |
Easy |
8.0 mi |
1:01:41 |
7:43 |
|
| 12/27/2013 |
Run |
Birch Street 8 Miler |
Easy |
8.0 mi |
1:02:55 |
7:52 |
|
| 11/8/2013 |
Run |
Birch Street 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:06:05 |
8:16 |
|
|