| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/1/2023 |
Run |
Centerville 11 Miler |
A/Easy-8:10 |
1.0 mi |
8:49 |
8:49 |
 |
| 3/1/2023 |
Run |
Centerville 11 Miler |
Tempo |
9.0 mi |
1:02:50 |
6:59 |
|
| 3/1/2023 |
Run |
Centerville 11 Miler |
A/Easy-8:10 |
1.0 mi |
8:21 |
8:21 |
|
| 7/29/2014 |
Run |
Centerville 11 Miler |
Easy |
2.0 mi |
17:49 |
8:55 |
|
| 7/29/2014 |
Run |
Centerville 11 Miler |
Interval |
7.0 mi |
48:09 |
6:53 |
|
| 7/29/2014 |
Run |
Centerville 11 Miler |
Easy |
2.0 mi |
15:57 |
7:59 |
|
| 7/22/2014 |
Run |
Centerville 11 Miler |
Easy |
2.0 mi |
17:03 |
8:32 |
|
| 7/22/2014 |
Run |
Centerville 11 Miler |
Interval |
7.5 mi |
51:22 |
6:51 |
|
| 7/22/2014 |
Run |
Centerville 11 Miler |
Easy |
2.0 mi |
16:13 |
8:07 |
|
| 7/1/2014 |
Run |
Centerville 11 Miler |
Easy |
3.0 mi |
23:54 |
7:58 |
|
| 7/1/2014 |
Run |
Centerville 11 Miler |
Tempo |
4.5 mi |
29:40 |
6:36 |
|
| 7/1/2014 |
Run |
Centerville 11 Miler |
Easy |
3.0 mi |
23:21 |
7:47 |
|
| 4/21/2014 |
Run |
Centerville 11 Miler |
Strength |
7.0 mi |
47:21 |
6:46 |
|
|