| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/22/2022 |
Run |
Centennial Random |
A/Easy-8:10 |
7.0 mi |
56:03 |
8:01 |
 |
| 9/21/2022 |
Run |
Centennial Random |
A/Easy-8:10 |
1.8 mi |
14:40 |
8:23 |
|
| 9/21/2022 |
Run |
Centennial High School |
Fartlek |
4.3 mi |
29:12 |
6:53 |
|
| 9/21/2022 |
Run |
Centennial High School |
A/Easy-8:10 |
1.0 mi |
8:30 |
8:30 |
|
| 9/20/2022 |
Run |
Centennial Random |
A/Easy-8:10 |
6.5 mi |
56:30 |
8:42 |
|
| 9/19/2022 |
Run |
Centennial Random |
A/Easy-8:10 |
3.0 mi |
25:21 |
8:27 |
|
| 9/19/2022 |
Run |
Centennial High School |
Speed |
0.1 mi |
0:40 |
5:35 |
|
| 9/19/2022 |
Run |
Centennial High School |
Speed |
0.1 mi |
0:42 |
5:26 |
|
| 9/19/2022 |
Run |
Centennial High School |
Speed |
0.3 mi |
1:28 |
5:54 |
|
| 9/19/2022 |
Run |
Centennial High School |
Speed |
0.5 mi |
3:00 |
6:00 |
|
| 9/19/2022 |
Run |
Centennial High School |
Speed |
1.0 mi |
6:21 |
6:21 |
|
| 9/19/2022 |
Run |
Centennial High School |
Recovery-8:43 |
0.5 mi |
5:26 |
10:52 |
|
| 9/19/2022 |
Run |
Centennial High School |
Speed |
1.0 mi |
6:13 |
6:13 |
|
| 9/19/2022 |
Run |
Centennial High School |
Recovery-8:43 |
0.5 mi |
5:11 |
10:23 |
|
| 9/19/2022 |
Run |
Centennial High School |
Speed |
1.0 mi |
6:23 |
6:23 |
|
| 9/19/2022 |
Run |
Centennial High School |
A/Easy-8:10 |
1.5 mi |
12:45 |
8:31 |
|
| 9/17/2022 |
Run |
Bunker Hills |
A/Easy-8:10 |
10.8 mi |
1:33:29 |
8:40 |
|
| 9/16/2022 |
Run |
Coon Rapids |
A/Easy-8:10 |
4.7 mi |
43:29 |
9:13 |
|
| 9/16/2022 |
Run |
Coon Rapids |
A/Easy-8:10 |
1.8 mi |
13:58 |
7:51 |
|
| 9/16/2022 |
Run |
Coon Rapids |
A/Easy-8:10 |
1.3 mi |
11:11 |
8:37 |
|
| 9/15/2022 |
Run |
Centennial Random |
A/Easy-8:10 |
8.3 mi |
1:05:24 |
7:53 |
|
| 9/14/2022 |
Run |
Centennial High School |
A/Easy-8:10 |
2.2 mi |
17:23 |
8:03 |
|
| 9/14/2022 |
Run |
Centennial High School |
Fartlek |
4.0 mi |
29:59 |
7:26 |
|
| 9/14/2022 |
Run |
Centennial High School |
A/Easy-8:10 |
0.8 mi |
6:37 |
8:17 |
|
| 9/13/2022 |
Run |
Centennial Random |
B/Easy-7:36 |
6.1 mi |
47:41 |
7:49 |
|
| 9/10/2022 |
Run |
Centerville |
A/Easy-8:10 |
9.0 mi |
1:15:10 |
8:22 |
|
| 9/9/2022 |
Run |
Isanti Random |
Fartlek |
9.0 mi |
1:13:58 |
8:14 |
|
| 9/8/2022 |
Run |
Centennial Random |
A/Easy-8:10 |
6.0 mi |
49:39 |
8:17 |
|
| 9/7/2022 |
Run |
Centennial High School |
Easy |
1.0 mi |
8:53 |
8:53 |
|
| 9/7/2022 |
Run |
Centennial High School |
Tempo |
1.0 mi |
6:37 |
6:38 |
|
| 9/7/2022 |
Run |
Centennial High School |
Tempo |
1.0 mi |
7:39 |
7:39 |
|
| 9/7/2022 |
Run |
Centennial High School |
Tempo |
1.0 mi |
6:34 |
6:35 |
|
| 9/7/2022 |
Run |
Centennial High School |
Tempo |
1.0 mi |
6:27 |
6:27 |
|
| 9/7/2022 |
Run |
Centennial High School |
B/Easy-7:36 |
0.2 mi |
1:45 |
7:38 |
|
| 9/7/2022 |
Run |
Centennial High School |
A/Easy-8:10 |
0.8 mi |
6:11 |
8:03 |
|
| 9/6/2022 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
48:05 |
8:01 |
|
| 9/5/2022 |
Run |
Lochness Park |
Fartlek |
6.0 mi |
1:03:07 |
10:32 |
|
| 9/3/2022 |
Run |
William O'Brian State Park |
Easy |
9.0 mi |
1:21:07 |
9:01 |
|
| 9/2/2022 |
Run |
Centennial Random |
A/Easy-8:10 |
6.0 mi |
48:22 |
8:04 |
|
| 9/1/2022 |
Run |
St. Olaf |
Easy |
3.0 mi |
27:14 |
9:05 |
|
| 9/1/2022 |
Run |
St. Olaf |
Easy |
3.0 mi |
27:22 |
9:08 |
|
| 9/1/2022 |
Run |
St. Olaf |
A/Easy-8:10 |
3.0 mi |
24:22 |
8:08 |
|
| 8/31/2022 |
Run |
Centennial Random |
B/Easy-7:36 |
5.9 mi |
45:06 |
7:40 |
|
| 8/30/2022 |
Run |
Centennial Random |
B/Easy-7:36 |
6.1 mi |
47:02 |
7:42 |
|
| 8/29/2022 |
Run |
Centennial Random |
Easy |
3.0 mi |
29:25 |
9:49 |
|
| 8/29/2022 |
Run |
Centennial Random |
B/Easy-7:36 |
4.0 mi |
30:50 |
7:43 |
|
| 8/27/2022 |
Run |
Bunker Hills |
Easy |
9.0 mi |
1:23:59 |
9:20 |
|
| 8/26/2022 |
Run |
Centennial Random |
A/Easy-8:10 |
8.0 mi |
1:03:27 |
7:56 |
|
| 8/25/2022 |
Run |
St Kate's |
Fartlek |
9.1 mi |
1:18:06 |
8:35 |
|
| 8/24/2022 |
Run |
Centennial Random |
B/Easy-7:36 |
5.6 mi |
41:46 |
7:28 |
|
| 8/23/2022 |
Run |
Centennial Random |
A/Easy-8:10 |
3.3 mi |
25:54 |
7:52 |
|
| 8/22/2022 |
Run |
Centennial Random |
A/Easy-8:10 |
5.0 mi |
39:24 |
7:53 |
|
| 8/21/2022 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.1 mi |
48:13 |
7:55 |
|
| 8/19/2022 |
Run |
Centennial Random |
B/Easy-7:36 |
7.1 mi |
55:19 |
7:48 |
|