| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/29/2021 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
10.0 mi |
1:22:00 |
8:13 |
 |
| 1/28/2021 |
Run |
Birch Street 7 Miler |
A/Easy-8:10 |
7.0 mi |
58:02 |
8:18 |
|
| 1/27/2021 |
Run |
Eaglebrook 11 Mile |
A/Easy-8:10 |
2.0 mi |
17:24 |
8:43 |
|
| 1/27/2021 |
Run |
Eaglebrook 11 Mile |
Tempo |
7.0 mi |
48:34 |
6:57 |
|
| 1/27/2021 |
Run |
Eaglebrook 11 Mile |
A/Easy-8:10 |
2.0 mi |
16:28 |
8:14 |
|
| 1/25/2021 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
2.3 mi |
18:29 |
8:13 |
|
| 1/25/2021 |
Run |
Centerville 10 Miler |
Speed |
3.8 mi |
27:15 |
7:17 |
|
| 1/25/2021 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
2.0 mi |
16:03 |
8:02 |
|
| 1/20/2021 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
2.0 mi |
18:29 |
9:15 |
|
| 1/20/2021 |
Run |
Centerville 10 Miler |
Tempo |
6.0 mi |
41:23 |
6:54 |
|
| 1/20/2021 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
2.0 mi |
16:34 |
8:18 |
|
| 1/18/2021 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
2.3 mi |
18:36 |
8:16 |
|
| 1/18/2021 |
Run |
Centerville 8 Miler |
Speed |
3.8 mi |
27:23 |
7:19 |
|
| 1/18/2021 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
2.0 mi |
16:16 |
8:08 |
|
| 1/13/2021 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
2.0 mi |
16:28 |
8:15 |
|
| 1/13/2021 |
Run |
Centerville 10 Miler |
Tempo |
6.0 mi |
40:16 |
6:43 |
|
| 1/13/2021 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
2.0 mi |
16:15 |
8:08 |
|
| 1/11/2021 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
2.3 mi |
17:52 |
7:57 |
|
| 1/11/2021 |
Run |
Centerville 9 Miler |
Speed |
4.3 mi |
32:18 |
7:36 |
|
| 1/11/2021 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
2.5 mi |
20:01 |
8:01 |
|
| 1/9/2021 |
Run |
Centerville 10 Miler |
Long |
10.0 mi |
1:12:03 |
7:13 |
|
| 1/7/2021 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:06:31 |
8:19 |
|
| 1/6/2021 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
2.0 mi |
16:00 |
8:01 |
|
| 1/6/2021 |
Run |
Centerville 10 Miler |
Tempo |
6.0 mi |
40:18 |
6:44 |
|
| 1/6/2021 |
Run |
Centerville Rice Lake 10 Mile |
A/Easy-8:10 |
2.0 mi |
16:02 |
8:02 |
|
| 1/4/2021 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
2.3 mi |
19:05 |
8:29 |
|
| 1/4/2021 |
Run |
Centerville 9 Miler |
Speed |
4.3 mi |
33:56 |
8:00 |
|
| 1/4/2021 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
2.5 mi |
20:57 |
8:23 |
|
| 1/3/2021 |
Run |
Birch Street 7 Miler |
A/Easy-8:10 |
7.0 mi |
1:02:50 |
8:59 |
|
| 1/2/2021 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:07:41 |
8:28 |
|
| 1/1/2021 |
Run |
Birch Street 7 Miler |
A/Easy-8:10 |
7.0 mi |
59:08 |
8:27 |
|
| 12/30/2020 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
53:52 |
8:59 |
|
| 12/28/2020 |
Run |
Centerville 9 Miler |
Recovery-8:43 |
1.3 mi |
12:27 |
9:58 |
|
| 12/28/2020 |
Run |
Centerville 9 Miler |
Speed |
5.8 mi |
45:12 |
7:52 |
|
| 12/28/2020 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
2.0 mi |
16:42 |
8:22 |
|
| 12/18/2020 |
Run |
Centerville 10 Miler |
Long |
10.0 mi |
1:14:17 |
7:26 |
|
| 12/17/2020 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
50:46 |
8:28 |
|
| 12/16/2020 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
10.0 mi |
1:23:11 |
8:20 |
|
| 12/14/2020 |
Run |
Birch Street 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:03:19 |
7:55 |
|
| 12/13/2020 |
Run |
Radisson Treadmill |
A/Easy-8:10 |
6.0 mi |
49:31 |
8:16 |
|
| 12/12/2020 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
10.0 mi |
1:18:04 |
7:49 |
|
| 12/10/2020 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
50:06 |
8:21 |
|
| 12/9/2020 |
Run |
Centerville 10 Miler |
B/Easy-7:36 |
10.0 mi |
1:16:24 |
7:39 |
|
| 12/7/2020 |
Run |
Birch Street 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:05:30 |
8:12 |
|
| 12/6/2020 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
49:07 |
8:12 |
|
| 12/5/2020 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
10.0 mi |
1:18:31 |
7:52 |
|
| 12/4/2020 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
10.0 mi |
1:20:41 |
8:05 |
|
| 12/3/2020 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
49:08 |
8:12 |
|
| 12/2/2020 |
Run |
Centerville 10 Miler |
B/Easy-7:36 |
10.0 mi |
1:17:56 |
7:48 |
|
| 11/30/2020 |
Run |
Birch Street 8 Miler |
B/Easy-7:36 |
8.0 mi |
1:02:25 |
7:49 |
|
| 11/29/2020 |
Run |
Treadmill |
A/Easy-8:10 |
6.0 mi |
49:19 |
8:14 |
|
| 11/28/2020 |
Run |
Birch Street 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:01:58 |
7:45 |
|
| 11/27/2020 |
Run |
Birch Street 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:03:24 |
7:56 |
|
| 11/26/2020 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
49:02 |
8:11 |
|
| 11/25/2020 |
Run |
Birch Street 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:05:53 |
8:15 |
|
| 11/23/2020 |
Run |
Birch Street 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:08:57 |
8:38 |
|
| 11/22/2020 |
Run |
Treadmill |
A/Easy-8:10 |
6.0 mi |
48:49 |
8:09 |
|
| 11/21/2020 |
Run |
Treadmill |
A/Easy-8:10 |
6.0 mi |
48:38 |
8:07 |
|
| 11/20/2020 |
Run |
Birch Street 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:03:22 |
7:56 |
|
| 11/19/2020 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
46:45 |
7:48 |
|
| 11/18/2020 |
Run |
Birch Street 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:03:36 |
7:58 |
|
| 11/16/2020 |
Run |
Treadmill |
A/Easy-8:10 |
6.0 mi |
48:06 |
8:01 |
|
| 11/15/2020 |
Run |
Treadmill |
A/Easy-8:10 |
5.0 mi |
40:35 |
8:08 |
|
| 11/14/2020 |
Run |
Treadmill |
A/Easy-8:10 |
7.0 mi |
56:39 |
8:06 |
|
| 11/13/2020 |
Run |
Birch Street 8 Miler |
B/Easy-7:36 |
8.0 mi |
1:00:58 |
7:38 |
|
| 11/12/2020 |
Run |
Treadmill |
A/Easy-8:10 |
6.0 mi |
48:43 |
8:08 |
|
| 11/11/2020 |
Run |
Birch Street 8 Miler |
B/Easy-7:36 |
8.0 mi |
1:00:29 |
7:34 |
|
| 11/9/2020 |
Run |
Treadmill |
A/Easy-8:10 |
6.0 mi |
48:43 |
8:08 |
|
| 11/8/2020 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
48:07 |
8:02 |
|
| 11/6/2020 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
49:32 |
8:16 |
|
| 11/4/2020 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
48:20 |
8:04 |
|
| 11/3/2020 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
48:30 |
8:06 |
|
| 11/1/2020 |
Run |
Birch Street 7 Miler |
A/Easy-8:10 |
7.0 mi |
59:55 |
8:34 |
|
| 10/31/2020 |
Run |
Centerville 10 Miler |
B/Easy-7:36 |
10.0 mi |
1:17:10 |
7:43 |
|
| 10/30/2020 |
Run |
Eaglebrook 11 Mile |
A/Easy-8:10 |
11.0 mi |
1:27:41 |
7:59 |
|
| 10/29/2020 |
Run |
Eaglebrook 11 Mile |
A/Easy-8:10 |
11.0 mi |
1:29:59 |
8:11 |
|
| 10/28/2020 |
Run |
Eaglebrook 11 Mile |
B/Easy-7:36 |
11.0 mi |
1:25:55 |
7:49 |
|
| 10/24/2020 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
10.0 mi |
1:19:58 |
8:00 |
|
| 10/23/2020 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
10.0 mi |
1:22:54 |
8:18 |
|
| 10/20/2020 |
Run |
Treadmill |
A/Easy-8:10 |
6.0 mi |
48:05 |
8:01 |
|