| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/8/2018 |
Run |
Birch Street 5 Miler |
A/Easy-8:10 |
5.0 mi |
39:07 |
7:50 |
 |
| 7/7/2018 |
Run |
Birch Street 6 Miler |
Easy |
6.0 mi |
52:19 |
8:44 |
|
| 7/6/2018 |
Run |
Centerville 8 Miler |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 7/5/2018 |
Run |
Birch Street 6 Miler |
Easy |
6.0 mi |
47:54 |
7:59 |
|
| 7/4/2018 |
Run |
Centerville 8 Miler |
Easy |
8.0 mi |
1:01:44 |
7:43 |
|
| 7/2/2018 |
Run |
Centerville 8 Miler |
Easy |
7.8 mi |
59:49 |
7:41 |
|
| 7/1/2018 |
Run |
Random Lino Lakes |
Easy |
3.2 mi |
27:12 |
8:30 |
|
| 6/30/2018 |
Run |
Birch Street 6 Miler |
Easy |
6.0 mi |
44:59 |
7:30 |
|
| 6/29/2018 |
Run |
Birch Street 6 Miler |
Easy |
6.0 mi |
46:26 |
7:45 |
|
| 6/27/2018 |
Run |
Birch Street 6 Miler |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 6/25/2018 |
Run |
Birch Street 4 Miler |
Easy |
4.0 mi |
31:01 |
7:46 |
|
| 6/24/2018 |
Run |
Birch Street 4 Miler |
Easy |
4.0 mi |
30:38 |
7:40 |
|
| 6/9/2018 |
Run |
Fleetwood North Carolina |
Race |
26.2 mi |
3:24:05 |
7:48 |
|
| 6/8/2018 |
Run |
Random North Carolina |
A/Easy-8:10 |
2.8 mi |
25:33 |
9:08 |
|
| 6/7/2018 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
50:31 |
8:26 |
|
| 6/6/2018 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
47:45 |
7:58 |
|
| 6/4/2018 |
Run |
Birch Street 5 Miler |
A/Easy-8:10 |
5.0 mi |
40:26 |
8:06 |
|
| 6/3/2018 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
48:56 |
8:10 |
|
| 6/2/2018 |
Run |
Centennial Random |
A/Easy-8:10 |
8.0 mi |
1:03:47 |
7:59 |
|
| 6/1/2018 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:04:07 |
8:01 |
|
| 5/31/2018 |
Run |
Birch Street 7 Miler |
A/Easy-8:10 |
7.0 mi |
57:25 |
8:13 |
|
| 5/30/2018 |
Run |
Eaglebook 12 |
A/Easy-8:10 |
1.0 mi |
8:00 |
8:00 |
|
| 5/30/2018 |
Run |
Eaglebook 12 |
Tempo |
10.0 mi |
1:07:54 |
6:48 |
|
| 5/30/2018 |
Run |
Eaglebook 12 |
A/Easy-8:10 |
1.0 mi |
7:51 |
7:51 |
|
| 5/28/2018 |
Run |
Centerville 9 Miler |
Recovery-8:43 |
0.5 mi |
5:27 |
10:54 |
|
| 5/28/2018 |
Run |
Centerville 9 Miler |
Strength |
7.5 mi |
54:34 |
7:17 |
|
| 5/28/2018 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
1.0 mi |
7:45 |
7:45 |
|
| 5/27/2018 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:04:17 |
8:03 |
|
|