| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/27/2018 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:04:17 |
8:03 |
 |
| 5/28/2018 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
1.0 mi |
7:45 |
7:45 |
|
| 5/28/2018 |
Run |
Centerville 9 Miler |
Strength |
7.5 mi |
54:34 |
7:17 |
|
| 5/28/2018 |
Run |
Centerville 9 Miler |
Recovery-8:43 |
0.5 mi |
5:27 |
10:54 |
|
| 5/30/2018 |
Run |
Eaglebook 12 |
A/Easy-8:10 |
1.0 mi |
7:51 |
7:51 |
|
| 5/30/2018 |
Run |
Eaglebook 12 |
Tempo |
10.0 mi |
1:07:54 |
6:48 |
|
| 5/30/2018 |
Run |
Eaglebook 12 |
A/Easy-8:10 |
1.0 mi |
8:00 |
8:00 |
|
| 5/31/2018 |
Run |
Birch Street 7 Miler |
A/Easy-8:10 |
7.0 mi |
57:25 |
8:13 |
|
| 6/1/2018 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:04:07 |
8:01 |
|
| 6/2/2018 |
Run |
Centennial Random |
A/Easy-8:10 |
8.0 mi |
1:03:47 |
7:59 |
|
| 6/3/2018 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
48:56 |
8:10 |
|
| 6/4/2018 |
Run |
Birch Street 5 Miler |
A/Easy-8:10 |
5.0 mi |
40:26 |
8:06 |
|
| 6/6/2018 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
47:45 |
7:58 |
|
| 6/7/2018 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
50:31 |
8:26 |
|
| 6/8/2018 |
Run |
Random North Carolina |
A/Easy-8:10 |
2.8 mi |
25:33 |
9:08 |
|
| 6/9/2018 |
Run |
Fleetwood North Carolina |
Race |
26.2 mi |
3:24:05 |
7:48 |
|
| 6/24/2018 |
Run |
Birch Street 4 Miler |
Easy |
4.0 mi |
30:38 |
7:40 |
|
| 6/25/2018 |
Run |
Birch Street 4 Miler |
Easy |
4.0 mi |
31:01 |
7:46 |
|
| 6/27/2018 |
Run |
Birch Street 6 Miler |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 6/29/2018 |
Run |
Birch Street 6 Miler |
Easy |
6.0 mi |
46:26 |
7:45 |
|
| 6/30/2018 |
Run |
Birch Street 6 Miler |
Easy |
6.0 mi |
44:59 |
7:30 |
|
| 7/1/2018 |
Run |
Random Lino Lakes |
Easy |
3.2 mi |
27:12 |
8:30 |
|
| 7/2/2018 |
Run |
Centerville 8 Miler |
Easy |
7.8 mi |
59:49 |
7:41 |
|
| 7/4/2018 |
Run |
Centerville 8 Miler |
Easy |
8.0 mi |
1:01:44 |
7:43 |
|
| 7/5/2018 |
Run |
Birch Street 6 Miler |
Easy |
6.0 mi |
47:54 |
7:59 |
|
| 7/6/2018 |
Run |
Centerville 8 Miler |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 7/7/2018 |
Run |
Birch Street 6 Miler |
Easy |
6.0 mi |
52:19 |
8:44 |
|
| 7/8/2018 |
Run |
Birch Street 5 Miler |
A/Easy-8:10 |
5.0 mi |
39:07 |
7:50 |
|
| 7/11/2018 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
47:37 |
7:57 |
|
| 7/14/2018 |
Run |
Random Golden Lake |
A/Easy-8:10 |
1.3 mi |
10:24 |
8:00 |
|
| 7/14/2018 |
Run |
Golden Lake Gallop 4 Miler |
Race |
4.0 mi |
25:30 |
6:23 |
|
| 7/14/2018 |
Run |
Golden Lake Gallop 2 Miler |
Race |
2.0 mi |
12:07 |
6:04 |
|
| 7/14/2018 |
Run |
Golden Lake Gallop 1/2 Miler |
B/Easy-7:36 |
0.5 mi |
3:30 |
7:00 |
|
| 7/14/2018 |
Run |
Random Golden Lake |
A/Easy-8:10 |
1.2 mi |
9:44 |
8:07 |
|
| 7/15/2018 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
49:38 |
8:17 |
|
| 7/16/2018 |
Run |
Middle School Track |
A/Easy-8:10 |
3600.0 m |
18:11 |
8:08 |
|
| 7/16/2018 |
Run |
Middle School Track |
Speed |
9200.0 m |
47:19 |
8:17 |
|
| 7/16/2018 |
Run |
Middle School Track |
A/Easy-8:10 |
3200.0 m |
16:26 |
8:16 |
|
| 7/18/2018 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
48:23 |
8:01 |
|
| 7/19/2018 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
48:01 |
7:58 |
|
| 7/20/2018 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
48:29 |
8:03 |
|
| 7/21/2018 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:03:36 |
7:57 |
|
| 7/22/2018 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
47:42 |
7:57 |
|
| 7/23/2018 |
Run |
Middle School Track |
A/Easy-8:10 |
3200.0 m |
16:06 |
8:06 |
|
| 7/23/2018 |
Run |
Middle School Track |
Speed |
7600.0 m |
37:16 |
7:54 |
|
| 7/23/2018 |
Run |
Middle School Track |
B/Easy-7:36 |
3600.0 m |
17:33 |
7:51 |
|
| 7/25/2018 |
Run |
Centerville 10 Miler |
B/Easy-7:36 |
2.0 mi |
15:45 |
7:53 |
|
| 7/25/2018 |
Run |
Centerville 10 Miler |
Tempo |
6.0 mi |
39:54 |
6:39 |
|
| 7/25/2018 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
2.0 mi |
15:25 |
7:43 |
|
| 7/26/2018 |
Run |
Birch Street 7 Miler |
A/Easy-8:10 |
7.1 mi |
56:54 |
8:01 |
|
| 7/27/2018 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
47:25 |
7:55 |
|
| 7/28/2018 |
Run |
Centerville 10 Miler |
Long |
10.0 mi |
1:11:07 |
7:07 |
|
| 7/29/2018 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
49:22 |
8:14 |
|
| 7/30/2018 |
Run |
Middle School Track |
A/Easy-8:10 |
4400.0 m |
21:51 |
8:00 |
|
| 7/30/2018 |
Run |
Middle School Track |
A/Easy-8:10 |
20.0 m |
0:06 |
8:03 |
|
| 7/30/2018 |
Run |
Middle School Track |
Speed |
6800.0 m |
32:10 |
7:37 |
|
| 7/30/2018 |
Run |
Middle School Track |
A/Easy-8:10 |
3200.0 m |
16:15 |
8:11 |
|
| 8/1/2018 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
2.0 mi |
16:09 |
8:05 |
|
| 8/1/2018 |
Run |
Centerville 10 Miler |
Tempo |
6.0 mi |
40:48 |
6:48 |
|
| 8/1/2018 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
2.0 mi |
16:13 |
8:07 |
|
| 8/2/2018 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
48:37 |
8:07 |
|
| 8/4/2018 |
Run |
Le Seuer |
A/Easy-8:10 |
1.0 mi |
9:16 |
9:16 |
|
| 8/4/2018 |
Run |
Giant Valley 5K |
Race |
5.0 km |
19:07 |
6:10 |
|
| 8/4/2018 |
Run |
Le Seuer |
A/Easy-8:10 |
2.1 mi |
18:33 |
8:53 |
|
| 8/5/2018 |
Run |
Birch Street 7 Miler |
A/Easy-8:10 |
6.8 mi |
55:36 |
8:11 |
|
| 8/6/2018 |
Run |
Middle School Track |
A/Easy-8:10 |
3200.0 m |
16:41 |
8:24 |
|
| 8/6/2018 |
Run |
Middle School Track |
Speed |
6600.0 m |
30:35 |
7:28 |
|
| 8/6/2018 |
Run |
Middle School Track |
A/Easy-8:10 |
3200.0 m |
16:11 |
8:09 |
|
| 8/8/2018 |
Run |
Centennial Random |
A/Easy-8:10 |
3.1 mi |
29:03 |
9:26 |
|
| 8/8/2018 |
Run |
Centennial Random |
Tempo |
6.0 mi |
40:43 |
6:48 |
|
| 8/9/2018 |
Run |
Birch Street 7 Miler |
A/Easy-8:10 |
7.4 mi |
1:00:43 |
8:13 |
|
| 8/10/2018 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.4 mi |
52:56 |
8:17 |
|
| 8/11/2018 |
Run |
Eaglebook 12 |
Long |
12.0 mi |
1:28:06 |
7:21 |
|
| 8/12/2018 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
50:37 |
8:27 |
|
| 8/13/2018 |
Run |
Middle School Track |
A/Easy-8:10 |
3600.0 m |
18:11 |
8:08 |
|
| 8/13/2018 |
Run |
Middle School Track |
Speed |
6000.0 m |
27:33 |
7:24 |
|
| 8/13/2018 |
Run |
Middle School Track |
A/Easy-8:10 |
3200.0 m |
16:20 |
8:13 |
|
| 8/13/2018 |
Run |
Middle School Track |
A/Easy-8:10 |
100.0 m |
0:34 |
9:08 |
|
| 8/15/2018 |
Run |
Eaglebrook 11 Mile |
A/Easy-8:10 |
2.0 mi |
15:49 |
7:55 |
|
| 8/15/2018 |
Run |
Eaglebrook 11 Mile |
Tempo |
7.0 mi |
47:53 |
6:51 |
|
| 8/15/2018 |
Run |
Eaglebrook 11 Mile |
A/Easy-8:10 |
2.0 mi |
16:15 |
8:08 |
|
| 8/16/2018 |
Run |
Centennial Random |
A/Easy-8:10 |
6.0 mi |
43:23 |
7:14 |
|
| 8/17/2018 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
10.0 mi |
1:21:07 |
8:07 |
|
| 8/18/2018 |
Run |
Tamarack |
A/Easy-8:10 |
6.0 mi |
54:20 |
9:04 |
|
| 8/19/2018 |
Run |
Middle School Track |
A/Easy-8:10 |
3200.0 m |
16:29 |
8:18 |
|
| 8/19/2018 |
Run |
Middle School Track |
A/Easy-8:10 |
|
0:19 |
7:55 |
|
| 8/19/2018 |
Run |
Middle School Track |
Speed |
8000.0 m |
38:04 |
7:40 |
|
| 8/19/2018 |
Run |
Middle School Track |
A/Easy-8:10 |
3200.0 m |
16:44 |
8:25 |
|
| 8/20/2018 |
Run |
Centennial Random |
B/Easy-7:36 |
4.0 mi |
28:11 |
7:03 |
|
| 8/21/2018 |
Run |
Eaglebrook 11 Mile |
A/Easy-8:10 |
2.0 mi |
15:55 |
7:58 |
|
| 8/21/2018 |
Run |
Eaglebrook 11 Mile |
Tempo |
7.0 mi |
47:01 |
6:43 |
|
| 8/21/2018 |
Run |
Eaglebrook 11 Mile |
A/Easy-8:10 |
2.0 mi |
16:05 |
8:03 |
|
| 8/22/2018 |
Run |
Centennial Random |
A/Easy-8:10 |
7.0 mi |
55:36 |
7:57 |
|
| 8/23/2018 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:05:27 |
8:11 |
|
| 8/24/2018 |
Run |
Eaglebook 14 |
Long |
14.0 mi |
1:40:21 |
7:11 |
|
| 8/25/2018 |
Run |
Tamarack |
A/Easy-8:10 |
6.0 mi |
51:56 |
8:40 |
|
| 8/26/2018 |
Run |
Middle School Track |
A/Easy-8:10 |
4100.0 m |
20:50 |
8:11 |
|
| 8/26/2018 |
Run |
Middle School Track |
Speed |
5600.0 m |
25:35 |
7:22 |
|
| 8/26/2018 |
Run |
Middle School Track |
A/Easy-8:10 |
3200.0 m |
16:11 |
8:09 |
|
| 11/28/2018 |
Run |
Treadmill |
A/Easy-8:10 |
4.0 mi |
32:29 |
8:08 |
|