| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/26/2017 |
Run |
Anoka CC Course |
A/Easy-8:10 |
5.0 mi |
39:15 |
7:51 |
 |
| 10/26/2017 |
Run |
Anoka CC Course |
A/Easy-8:10 |
0.5 mi |
5:39 |
11:18 |
|
| 10/28/2017 |
Run |
Around Lochness |
A/Easy-8:10 |
6.0 mi |
53:40 |
8:57 |
|
| 10/28/2017 |
Run |
Around Lochness |
Fartlek |
5.5 mi |
51:40 |
9:24 |
|
| 11/26/2017 |
Run |
Birch Street 4 Miler |
Easy |
3.8 mi |
29:25 |
7:45 |
|
| 11/27/2017 |
Run |
Birch Street 4 Miler |
Easy |
4.0 mi |
31:35 |
7:54 |
|
| 2/25/2018 |
Run |
Birch Street 4 Miler |
A/Easy-8:10 |
4.0 mi |
32:47 |
8:12 |
|
| 2/26/2018 |
Run |
Birch Street 4 Miler |
A/Easy-8:10 |
4.0 mi |
33:35 |
8:24 |
|
| 3/9/2018 |
Run |
Birch Street 4 Miler |
A/Easy-8:10 |
4.0 mi |
32:52 |
8:13 |
|
| 11/6/2017 |
Run |
Birch Street 5 Miler |
A/Easy-8:10 |
5.0 mi |
40:54 |
8:11 |
|
| 12/29/2017 |
Run |
Birch Street 5 Miler |
A/Easy-8:10 |
5.0 mi |
40:36 |
8:08 |
|
| 10/22/2017 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
49:03 |
8:11 |
|
| 11/5/2017 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
49:38 |
8:17 |
|
| 11/8/2017 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
48:53 |
8:09 |
|
| 11/29/2017 |
Run |
Birch Street 6 Miler |
Easy |
6.0 mi |
46:31 |
7:46 |
|
| 11/30/2017 |
Run |
Birch Street 6 Miler |
Easy |
6.0 mi |
48:48 |
8:08 |
|
| 12/3/2017 |
Run |
Birch Street 6 Miler |
Easy |
6.0 mi |
48:11 |
8:02 |
|
| 12/7/2017 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
1.0 mi |
8:07 |
8:07 |
|
| 12/7/2017 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
1.0 mi |
7:51 |
7:51 |
|
| 12/7/2017 |
Run |
Birch Street 6 Miler |
Tempo |
4.0 mi |
27:59 |
7:00 |
|
| 12/10/2017 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
49:15 |
8:13 |
|
| 12/17/2017 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
49:49 |
8:19 |
|
| 12/21/2017 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
48:41 |
8:07 |
|
| 12/24/2017 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
49:01 |
8:11 |
|
| 1/21/2018 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
47:30 |
7:55 |
|
| 2/28/2018 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
5.8 mi |
45:07 |
7:47 |
|
| 3/1/2018 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
49:05 |
8:11 |
|
| 3/11/2018 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
47:10 |
7:52 |
|
| 1/18/2018 |
Run |
Birch Street 7 Miler |
A/Easy-8:10 |
7.0 mi |
58:36 |
8:23 |
|
| 3/8/2018 |
Run |
Birch Street 7 Miler |
A/Easy-8:10 |
7.0 mi |
56:25 |
8:04 |
|
| 10/21/2017 |
Run |
Centennial High School |
Fartlek |
6.0 mi |
54:34 |
9:06 |
|
| 10/23/2017 |
Run |
Centennial High School |
Strength |
1.5 mi |
9:54 |
6:36 |
|
| 10/23/2017 |
Run |
Centennial High School |
Strength |
1.5 mi |
9:56 |
6:38 |
|
| 10/23/2017 |
Run |
Centennial High School |
Recovery-8:43 |
0.5 mi |
4:21 |
8:42 |
|
| 10/23/2017 |
Run |
Centennial High School |
A/Easy-8:10 |
1.5 mi |
12:42 |
8:28 |
|
| 10/23/2017 |
Run |
Centennial High School |
Strength |
1.5 mi |
9:51 |
6:34 |
|
| 10/23/2017 |
Run |
Centennial High School |
A/Easy-8:10 |
1.5 mi |
11:43 |
7:49 |
|
| 10/23/2017 |
Run |
Centennial High School |
Fartlek |
3.0 mi |
21:36 |
7:12 |
|
| 10/23/2017 |
Run |
Centennial High School |
Recovery-8:43 |
0.5 mi |
4:13 |
8:26 |
|
| 10/30/2017 |
Run |
Centennial High School |
Fartlek |
2.5 mi |
21:58 |
8:48 |
|
| 10/30/2017 |
Run |
Centennial High School |
Strength |
6.0 mi |
41:15 |
6:53 |
|
| 10/30/2017 |
Run |
Centennial High School |
Recovery-8:43 |
1.0 mi |
8:27 |
8:27 |
|
| 10/30/2017 |
Run |
Centennial High School |
A/Easy-8:10 |
1.5 mi |
11:42 |
7:48 |
|
| 10/16/2017 |
Run |
Centennial Random |
Recovery-8:43 |
0.4 mi |
3:13 |
8:15 |
|
| 10/16/2017 |
Run |
Centennial Random |
A/Easy-8:10 |
1.5 mi |
12:28 |
8:19 |
|
| 10/16/2017 |
Run |
Centennial Random |
Strength |
2.0 mi |
12:58 |
6:29 |
|
| 10/16/2017 |
Run |
Centennial Random |
A/Easy-8:10 |
1.6 mi |
12:40 |
7:53 |
|
| 10/16/2017 |
Run |
Centennial Random |
Recovery-8:43 |
0.5 mi |
4:26 |
8:52 |
|
| 10/16/2017 |
Run |
Centennial Random |
Strength |
2.0 mi |
12:57 |
6:29 |
|
| 10/16/2017 |
Run |
Centennial Random |
Strength |
2.0 mi |
12:59 |
6:30 |
|
| 10/18/2017 |
Run |
Centennial Random |
A/Easy-8:10 |
1.5 mi |
12:10 |
8:07 |
|
| 10/18/2017 |
Run |
Centennial Random |
Tempo |
10.0 mi |
1:07:14 |
6:44 |
|
| 10/18/2017 |
Run |
Centennial Random |
A/Easy-8:10 |
1.5 mi |
12:16 |
8:11 |
|
| 10/19/2017 |
Run |
Centennial Random |
A/Easy-8:10 |
1.3 mi |
10:39 |
8:05 |
|
| 10/19/2017 |
Run |
Centennial Random |
Fartlek |
5.7 mi |
41:19 |
7:17 |
|
| 10/25/2017 |
Run |
Centennial Random |
B/Easy-7:36 |
0.5 mi |
3:47 |
7:34 |
|
| 10/25/2017 |
Run |
Centennial Random |
B/Easy-7:36 |
1.5 mi |
11:28 |
7:39 |
|
| 10/25/2017 |
Run |
Centennial Random |
Tempo |
10.0 mi |
1:07:29 |
6:45 |
|
| 10/27/2017 |
Run |
Centennial Random |
A/Easy-8:10 |
10.0 mi |
1:19:45 |
7:59 |
|
| 11/1/2017 |
Run |
Centennial Random |
Tempo |
10.0 mi |
1:07:53 |
6:48 |
|
| 11/1/2017 |
Run |
Centennial Random |
A/Easy-8:10 |
1.5 mi |
12:02 |
8:02 |
|
| 11/1/2017 |
Run |
Centennial Random |
B/Easy-7:36 |
1.5 mi |
11:45 |
7:50 |
|
| 12/30/2017 |
Run |
Centennial Random |
B/Easy-7:36 |
8.0 mi |
1:00:30 |
7:34 |
|
| 12/4/2017 |
Run |
Centerville 10 Miler |
Strength |
7.3 mi |
49:25 |
6:49 |
|
| 12/4/2017 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.3 mi |
11:08 |
8:55 |
|
| 12/4/2017 |
Run |
Centerville 10 Miler |
B/Easy-7:36 |
1.5 mi |
11:32 |
7:42 |
|
| 12/11/2017 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.3 mi |
10:04 |
8:04 |
|
| 12/11/2017 |
Run |
Centerville 10 Miler |
Strength |
6.8 mi |
47:52 |
7:06 |
|
| 12/11/2017 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
2.0 mi |
18:28 |
9:14 |
|
| 12/13/2017 |
Run |
Centerville 10 Miler |
Tempo |
8.0 mi |
54:59 |
6:53 |
|
| 12/13/2017 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.0 mi |
8:36 |
8:36 |
|
| 12/13/2017 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.0 mi |
7:55 |
7:55 |
|
| 12/15/2017 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
10.0 mi |
1:21:48 |
8:11 |
|
| 12/16/2017 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
10.0 mi |
1:21:53 |
8:12 |
|
| 12/18/2017 |
Run |
Centerville 10 Miler |
Strength |
2.0 mi |
13:12 |
6:36 |
|
| 12/18/2017 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.5 mi |
12:06 |
8:04 |
|
| 12/18/2017 |
Run |
Centerville 10 Miler |
Recovery-8:43 |
0.5 mi |
4:14 |
8:28 |
|
| 12/18/2017 |
Run |
Centerville 10 Miler |
Strength |
2.0 mi |
13:13 |
6:37 |
|
| 12/18/2017 |
Run |
Centerville 10 Miler |
Strength |
2.0 mi |
13:07 |
6:34 |
|
| 12/18/2017 |
Run |
Centerville 10 Miler |
Recovery-8:43 |
0.5 mi |
4:05 |
8:10 |
|
| 12/18/2017 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.5 mi |
13:00 |
8:40 |
|
| 12/20/2017 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.0 mi |
8:17 |
8:17 |
|
| 12/20/2017 |
Run |
Centerville 10 Miler |
Tempo |
8.0 mi |
57:28 |
7:11 |
|
| 12/20/2017 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.0 mi |
9:20 |
9:20 |
|
| 1/1/2018 |
Run |
Centerville 10 Miler |
Strength |
2.0 mi |
13:32 |
6:46 |
|
| 1/1/2018 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.5 mi |
11:34 |
7:43 |
|
| 1/1/2018 |
Run |
Centerville 10 Miler |
Recovery-8:43 |
0.5 mi |
3:54 |
7:48 |
|
| 1/1/2018 |
Run |
Centerville 10 Miler |
Strength |
2.0 mi |
13:13 |
6:37 |
|
| 1/1/2018 |
Run |
Centerville 10 Miler |
Strength |
2.0 mi |
13:49 |
6:55 |
|
| 1/1/2018 |
Run |
Centerville 10 Miler |
Recovery-8:43 |
0.5 mi |
4:03 |
8:06 |
|
| 1/1/2018 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.5 mi |
12:09 |
8:06 |
|
| 1/3/2018 |
Run |
Centerville 10 Miler |
B/Easy-7:36 |
1.5 mi |
11:27 |
7:38 |
|
| 1/3/2018 |
Run |
Centerville 10 Miler |
Tempo |
8.0 mi |
54:32 |
6:49 |
|
| 1/3/2018 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.5 mi |
11:56 |
7:58 |
|
| 1/8/2018 |
Run |
Centerville 10 Miler |
Strength |
3.0 mi |
19:32 |
6:31 |
|
| 1/8/2018 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.0 mi |
7:46 |
7:46 |
|
| 1/8/2018 |
Run |
Centerville 10 Miler |
Strength |
3.0 mi |
19:40 |
6:34 |
|
| 1/8/2018 |
Run |
Centerville 10 Miler |
B/Easy-7:36 |
1.5 mi |
11:15 |
7:30 |
|
| 1/8/2018 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.5 mi |
12:03 |
8:02 |
|
| 3/7/2018 |
Run |
Centerville 10 Miler |
Tempo |
8.0 mi |
54:30 |
6:49 |
|
|