| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/28/2015 |
Run |
Centerville 10 Miler |
Strength |
7.3 mi |
49:17 |
6:48 |
 |
| 10/3/2015 |
Run |
Anoka CC Course |
Fartlek |
7.4 mi |
50:58 |
6:54 |
|
| 12/7/2015 |
Run |
Centerville 10 Miler |
Strength |
7.5 mi |
52:25 |
7:00 |
|
| 12/21/2015 |
Run |
Centerville 10 Miler |
Strength |
7.5 mi |
50:58 |
6:48 |
|
| 9/27/2015 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:03:55 |
8:00 |
|
| 10/2/2015 |
Run |
Centerville 8 Miler |
B/Easy-7:36 |
8.0 mi |
1:01:32 |
7:42 |
|
| 10/16/2015 |
Run |
Centerville 8 Miler |
B/Easy-7:36 |
8.0 mi |
1:02:05 |
7:46 |
|
| 12/2/2015 |
Run |
Centerville 12 Miler |
Tempo |
8.0 mi |
54:23 |
6:48 |
|
| 12/4/2015 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:06:39 |
8:20 |
|
| 12/13/2015 |
Run |
Birch Street 8 Miler |
B/Easy-7:36 |
8.0 mi |
1:02:07 |
7:46 |
|
| 1/2/2016 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:02:55 |
7:52 |
|
| 1/31/2016 |
Run |
Centerville 8 Miler |
Easy |
8.0 mi |
1:00:54 |
7:37 |
|
| 2/21/2016 |
Run |
Centerville 8 Miler |
Easy |
8.0 mi |
1:09:10 |
8:39 |
|
| 10/11/2015 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.2 mi |
1:04:46 |
7:54 |
|
| 12/9/2015 |
Run |
Random |
Tempo |
9.0 mi |
1:01:45 |
6:52 |
|
| 9/30/2015 |
Run |
Eagle Brook 13 |
Tempo |
10.0 mi |
1:06:00 |
6:36 |
|
| 10/8/2015 |
Run |
Eagle Brook 13 |
Tempo |
10.0 mi |
1:05:53 |
6:36 |
|
| 10/14/2015 |
Run |
Eagle Brook 13 |
Tempo |
10.0 mi |
1:06:08 |
6:37 |
|
| 11/27/2015 |
Run |
Centerville 10 Miler |
B/Easy-7:36 |
10.0 mi |
1:16:39 |
7:40 |
|
| 11/28/2015 |
Run |
Centerville 10 Miler |
B/Easy-7:36 |
10.0 mi |
1:18:29 |
7:51 |
|
| 12/11/2015 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
10.0 mi |
1:22:59 |
8:18 |
|
| 12/12/2015 |
Run |
Centerville 10 Miler |
B/Easy-7:36 |
10.0 mi |
1:18:16 |
7:50 |
|
| 12/16/2015 |
Run |
Centerville 12 Miler |
Tempo |
10.0 mi |
1:08:15 |
6:50 |
|
| 12/23/2015 |
Run |
Centerville 12 Miler |
Tempo |
10.0 mi |
1:08:19 |
6:50 |
|
| 12/25/2015 |
Run |
Centerville 10 Miler |
B/Easy-7:36 |
10.0 mi |
1:17:35 |
7:46 |
|
| 12/26/2015 |
Run |
Centerville 10 Miler |
B/Easy-7:36 |
10.0 mi |
1:18:02 |
7:49 |
|
| 12/30/2015 |
Run |
Centerville 12 Miler |
Tempo |
10.0 mi |
1:07:06 |
6:43 |
|
| 2/20/2016 |
Run |
Centerville 10 Miler |
Long |
10.0 mi |
1:19:47 |
7:59 |
|
| 9/25/2015 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
10.0 mi |
1:18:05 |
7:49 |
|
| 9/26/2015 |
Run |
Centerville 10 Miler |
B/Easy-7:36 |
10.0 mi |
1:15:34 |
7:33 |
|
| 12/5/2015 |
Run |
Random |
Long |
15.5 mi |
1:58:27 |
7:38 |
|
| 10/4/2015 |
Run |
Eaglebook 16 |
Long |
16.0 mi |
1:53:49 |
7:07 |
|
| 12/19/2015 |
Run |
Random |
Long |
17.0 mi |
2:06:18 |
7:26 |
|
| 1/9/2016 |
Run |
Mississippi Blues Marathon |
Race |
26.2 mi |
3:05:50 |
7:06 |
|