| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/23/2016 |
Run |
Centerville 10 Miler |
Easy |
0.5 mi |
3:58 |
7:56 |
 |
| 12/20/2015 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
47:40 |
7:57 |
|
| 11/22/2015 |
Run |
Birch Street 4 Miler |
A/Easy-8:10 |
4.0 mi |
31:49 |
7:58 |
|
| 11/24/2015 |
Run |
Birch Street 4 Miler |
A/Easy-8:10 |
4.0 mi |
31:49 |
7:58 |
|
| 2/23/2016 |
Run |
Centerville 10 Miler |
Easy |
3.0 mi |
23:52 |
7:58 |
|
| 10/21/2015 |
Run |
Milwaukee |
A/Easy-8:10 |
6.0 mi |
47:47 |
7:58 |
|
| 9/28/2015 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.0 mi |
7:58 |
7:58 |
|
| 12/3/2015 |
Run |
Birch Street 7 Miler |
A/Easy-8:10 |
7.0 mi |
55:48 |
7:59 |
|
| 2/20/2016 |
Run |
Centerville 10 Miler |
Long |
10.0 mi |
1:19:47 |
7:59 |
|
| 11/30/2015 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.8 mi |
13:58 |
7:59 |
|
| 2/22/2016 |
Run |
Random |
Easy |
6.0 mi |
47:54 |
7:59 |
|
| 9/27/2015 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:03:55 |
8:00 |
|
| 12/21/2015 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.0 mi |
8:00 |
8:00 |
|
| 12/23/2015 |
Run |
Centerville 12 Miler |
A/Easy-8:10 |
1.0 mi |
8:00 |
8:00 |
|
| 12/14/2015 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.5 mi |
12:01 |
8:01 |
|
| 10/18/2015 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.2 mi |
49:45 |
8:02 |
|
| 12/2/2015 |
Run |
Centerville 12 Miler |
A/Easy-8:10 |
2.0 mi |
16:05 |
8:03 |
|
| 10/12/2015 |
Run |
Centerville 10 Mile Loop |
A/Easy-8:10 |
1.8 mi |
14:08 |
8:05 |
|
| 12/6/2015 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.5 mi |
52:28 |
8:08 |
|
| 2/23/2016 |
Run |
Centerville 10 Miler |
Easy |
0.5 mi |
4:04 |
8:08 |
|
| 10/12/2015 |
Run |
Centerville 10 Mile Loop |
A/Easy-8:10 |
1.2 mi |
9:47 |
8:10 |
|
| 10/10/2015 |
Run |
Lochness Park |
A/Easy-8:10 |
1.8 mi |
14:53 |
8:17 |
|
| 12/7/2015 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.5 mi |
12:25 |
8:17 |
|
| 12/11/2015 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
10.0 mi |
1:22:59 |
8:18 |
|
| 12/9/2015 |
Run |
Random |
A/Easy-8:10 |
2.0 mi |
16:39 |
8:20 |
|
| 12/4/2015 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:06:39 |
8:20 |
|
| 11/25/2015 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
2.0 mi |
16:46 |
8:23 |
|
| 12/2/2015 |
Run |
Centerville 12 Miler |
A/Easy-8:10 |
2.0 mi |
16:47 |
8:24 |
|
| 12/28/2015 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.8 mi |
14:50 |
8:29 |
|
| 2/21/2016 |
Run |
Centerville 8 Miler |
Easy |
8.0 mi |
1:09:10 |
8:39 |
|
| 12/7/2015 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.0 mi |
8:43 |
8:43 |
|
| 12/16/2015 |
Run |
Centerville 12 Miler |
A/Easy-8:10 |
1.0 mi |
8:54 |
8:54 |
|
| 12/23/2015 |
Run |
Centerville 12 Miler |
A/Easy-8:10 |
1.0 mi |
9:00 |
9:00 |
|
| 1/10/2016 |
Run |
Treadmill |
A/Easy-8:10 |
0.3 mi |
3:10 |
10:13 |
|
|