| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/7/2016 |
Run |
Treadmill |
A/Easy-8:10 |
6.0 mi |
|
|
 |
| 9/28/2015 |
Run |
Centerville 10 Miler |
Strength |
2.0 mi |
12:42 |
6:21 |
|
| 2/16/2016 |
Run |
Centerville 10 Miler |
Speed |
1.0 mi |
6:22 |
6:22 |
|
| 10/6/2015 |
Run |
Alternate Centerville 10 Mile |
Strength |
1.5 mi |
9:34 |
6:23 |
|
| 9/28/2015 |
Run |
Centerville 10 Miler |
Strength |
2.0 mi |
12:46 |
6:23 |
|
| 2/23/2016 |
Run |
Centerville 10 Miler |
Speed |
1.0 mi |
6:23 |
6:23 |
|
| 2/23/2016 |
Run |
Centerville 10 Miler |
Speed |
1.0 mi |
6:23 |
6:23 |
|
| 10/6/2015 |
Run |
Alternate Centerville 10 Mile |
Strength |
1.5 mi |
9:35 |
6:24 |
|
| 2/16/2016 |
Run |
Centerville 10 Miler |
Speed |
1.0 mi |
6:24 |
6:24 |
|
| 10/6/2015 |
Run |
Alternate Centerville 10 Mile |
Strength |
1.5 mi |
9:38 |
6:26 |
|
| 9/28/2015 |
Run |
Centerville 10 Miler |
Strength |
2.0 mi |
12:52 |
6:26 |
|
| 10/6/2015 |
Run |
Alternate Centerville 10 Mile |
Strength |
1.5 mi |
9:40 |
6:27 |
|
| 2/23/2016 |
Run |
Centerville 10 Miler |
Speed |
1.0 mi |
6:29 |
6:29 |
|
| 2/16/2016 |
Run |
Centerville 10 Miler |
Speed |
1.0 mi |
6:32 |
6:32 |
|
| 11/23/2015 |
Run |
Birch Street 7 Miler |
Speed |
1.0 mi |
6:33 |
6:33 |
|
| 10/8/2015 |
Run |
Eagle Brook 13 |
Tempo |
10.0 mi |
1:05:53 |
6:36 |
|
| 9/30/2015 |
Run |
Eagle Brook 13 |
Tempo |
10.0 mi |
1:06:00 |
6:36 |
|
| 10/14/2015 |
Run |
Eagle Brook 13 |
Tempo |
10.0 mi |
1:06:08 |
6:37 |
|
| 10/12/2015 |
Run |
Centerville 10 Mile Loop |
Strength |
7.3 mi |
48:14 |
6:40 |
|
| 11/23/2015 |
Run |
Birch Street 7 Miler |
Speed |
1.0 mi |
6:40 |
6:40 |
|
| 12/30/2015 |
Run |
Centerville 12 Miler |
Tempo |
10.0 mi |
1:07:06 |
6:43 |
|
| 2/18/2016 |
Run |
Centerville 10 Miler |
Tempo |
7.0 mi |
47:10 |
6:45 |
|
| 10/10/2015 |
Run |
Lochness Park |
Tempo |
2.4 mi |
16:16 |
6:47 |
|
| 12/21/2015 |
Run |
Centerville 10 Miler |
Strength |
7.5 mi |
50:58 |
6:48 |
|
| 12/28/2015 |
Run |
Centerville 10 Miler |
Strength |
7.3 mi |
49:17 |
6:48 |
|
| 12/2/2015 |
Run |
Centerville 12 Miler |
Tempo |
8.0 mi |
54:23 |
6:48 |
|
| 10/10/2015 |
Run |
Lochness Park |
Tempo |
3.0 mi |
20:25 |
6:49 |
|
| 12/14/2015 |
Run |
Centerville 10 Miler |
Strength |
7.0 mi |
47:44 |
6:50 |
|
| 11/25/2015 |
Run |
Centerville 10 Miler |
Tempo |
6.0 mi |
40:55 |
6:50 |
|
| 12/16/2015 |
Run |
Centerville 12 Miler |
Tempo |
10.0 mi |
1:08:15 |
6:50 |
|
| 12/23/2015 |
Run |
Centerville 12 Miler |
Tempo |
10.0 mi |
1:08:19 |
6:50 |
|
| 12/9/2015 |
Run |
Random |
Tempo |
9.0 mi |
1:01:45 |
6:52 |
|
| 10/3/2015 |
Run |
Anoka CC Course |
Fartlek |
7.4 mi |
50:58 |
6:54 |
|
| 1/9/2016 |
Run |
Mississippi Blues Marathon |
A/Easy-8:10 |
0.7 mi |
4:46 |
6:55 |
|
| 11/30/2015 |
Run |
Centerville 10 Miler |
Strength |
7.3 mi |
50:19 |
6:57 |
|
| 12/7/2015 |
Run |
Centerville 10 Miler |
Strength |
7.5 mi |
52:25 |
7:00 |
|
| 1/9/2016 |
Run |
Mississippi Blues Marathon |
Race |
26.2 mi |
3:05:50 |
7:06 |
|
| 10/4/2015 |
Run |
Eaglebook 16 |
Long |
16.0 mi |
1:53:49 |
7:07 |
|
| 10/17/2015 |
Run |
Lochness Park |
Fartlek |
7.0 mi |
51:20 |
7:20 |
|
| 10/10/2015 |
Run |
Lochness Park |
B/Easy-7:36 |
0.3 mi |
2:13 |
7:24 |
|
| 12/19/2015 |
Run |
Random |
Long |
17.0 mi |
2:06:18 |
7:26 |
|
| 10/6/2015 |
Run |
Alternate Centerville 10 Mile |
B/Easy-7:36 |
1.5 mi |
11:11 |
7:28 |
|
| 9/26/2015 |
Run |
Centerville 10 Miler |
B/Easy-7:36 |
10.0 mi |
1:15:34 |
7:33 |
|
| 11/17/2015 |
Run |
Birch Street 6 Miler |
B/Easy-7:36 |
6.0 mi |
45:18 |
7:33 |
|
| 11/23/2015 |
Run |
Birch Street 7 Miler |
B/Easy-7:36 |
1.0 mi |
7:34 |
7:34 |
|
| 2/16/2016 |
Run |
Centerville 10 Miler |
Easy |
0.5 mi |
3:47 |
7:34 |
|
| 2/16/2016 |
Run |
Centerville 10 Miler |
Easy |
3.0 mi |
22:43 |
7:35 |
|
| 9/30/2015 |
Run |
Eagle Brook 13 |
B/Easy-7:36 |
1.0 mi |
7:36 |
7:36 |
|
| 1/31/2016 |
Run |
Centerville 8 Miler |
Easy |
8.0 mi |
1:00:54 |
7:37 |
|
| 12/5/2015 |
Run |
Random |
Long |
15.5 mi |
1:58:27 |
7:38 |
|
| 10/6/2015 |
Run |
Alternate Centerville 10 Mile |
B/Easy-7:36 |
0.5 mi |
3:49 |
7:38 |
|
| 12/30/2015 |
Run |
Centerville 12 Miler |
A/Easy-8:10 |
1.0 mi |
7:38 |
7:38 |
|
| 10/8/2015 |
Run |
Eagle Brook 13 |
B/Easy-7:36 |
2.0 mi |
15:17 |
7:39 |
|
| 11/27/2015 |
Run |
Centerville 10 Miler |
B/Easy-7:36 |
10.0 mi |
1:16:39 |
7:40 |
|
| 10/19/2015 |
Run |
Birch Street 5 Miler |
B/Easy-7:36 |
5.4 mi |
41:25 |
7:41 |
|
| 11/25/2015 |
Run |
Centerville 10 Miler |
B/Easy-7:36 |
2.0 mi |
15:22 |
7:41 |
|
| 10/31/2015 |
Run |
Centennial High School |
Fartlek |
4.0 mi |
30:45 |
7:42 |
|
| 10/2/2015 |
Run |
Centerville 8 Miler |
B/Easy-7:36 |
8.0 mi |
1:01:32 |
7:42 |
|
| 10/1/2015 |
Run |
Birch Street 7 Miler |
B/Easy-7:36 |
7.0 mi |
53:53 |
7:42 |
|
| 9/28/2015 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
0.5 mi |
3:51 |
7:42 |
|
| 2/16/2016 |
Run |
Centerville 10 Miler |
Easy |
0.5 mi |
3:51 |
7:42 |
|
| 2/15/2016 |
Run |
Birch Street 6 Miler |
Easy |
6.0 mi |
46:20 |
7:44 |
|
| 9/30/2015 |
Run |
Eagle Brook 13 |
A/Easy-8:10 |
2.0 mi |
15:27 |
7:44 |
|
| 10/6/2015 |
Run |
Alternate Centerville 10 Mile |
A/Easy-8:10 |
0.5 mi |
3:52 |
7:44 |
|
| 10/14/2015 |
Run |
Eagle Brook 13 |
B/Easy-7:36 |
2.0 mi |
15:30 |
7:45 |
|
| 11/23/2015 |
Run |
Birch Street 7 Miler |
B/Easy-7:36 |
2.0 mi |
15:30 |
7:45 |
|
| 12/16/2015 |
Run |
Centerville 12 Miler |
B/Easy-7:36 |
1.0 mi |
7:45 |
7:45 |
|
| 2/16/2016 |
Run |
Centerville 10 Miler |
Easy |
3.0 mi |
23:16 |
7:46 |
|
| 12/25/2015 |
Run |
Centerville 10 Miler |
B/Easy-7:36 |
10.0 mi |
1:17:35 |
7:46 |
|
| 10/16/2015 |
Run |
Centerville 8 Miler |
B/Easy-7:36 |
8.0 mi |
1:02:05 |
7:46 |
|
| 10/22/2015 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
46:35 |
7:46 |
|
| 12/13/2015 |
Run |
Birch Street 8 Miler |
B/Easy-7:36 |
8.0 mi |
1:02:07 |
7:46 |
|
| 9/28/2015 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
2.0 mi |
15:32 |
7:46 |
|
| 9/28/2015 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
0.5 mi |
3:53 |
7:46 |
|
| 2/18/2016 |
Run |
Centerville 10 Miler |
Easy |
1.5 mi |
11:40 |
7:47 |
|
| 10/5/2015 |
Run |
Birch Street 6 Miler |
B/Easy-7:36 |
6.2 mi |
48:15 |
7:47 |
|
| 12/28/2015 |
Run |
Centerville 10 Miler |
B/Easy-7:36 |
1.0 mi |
7:47 |
7:47 |
|
| 12/30/2015 |
Run |
Centerville 12 Miler |
B/Easy-7:36 |
1.0 mi |
7:47 |
7:47 |
|
| 10/14/2015 |
Run |
Eagle Brook 13 |
A/Easy-8:10 |
1.0 mi |
7:48 |
7:48 |
|
| 9/25/2015 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
10.0 mi |
1:18:05 |
7:49 |
|
| 12/26/2015 |
Run |
Centerville 10 Miler |
B/Easy-7:36 |
10.0 mi |
1:18:02 |
7:49 |
|
| 10/6/2015 |
Run |
Alternate Centerville 10 Mile |
A/Easy-8:10 |
1.5 mi |
11:43 |
7:49 |
|
| 10/15/2015 |
Run |
Birch Street 7 Miler |
B/Easy-7:36 |
7.0 mi |
54:44 |
7:50 |
|
| 10/9/2015 |
Run |
Birch Street 6 Miler |
B/Easy-7:36 |
6.2 mi |
48:30 |
7:50 |
|
| 11/23/2015 |
Run |
Birch Street 7 Miler |
A/Easy-8:10 |
2.0 mi |
15:39 |
7:50 |
|
| 12/12/2015 |
Run |
Centerville 10 Miler |
B/Easy-7:36 |
10.0 mi |
1:18:16 |
7:50 |
|
| 11/28/2015 |
Run |
Centerville 10 Miler |
B/Easy-7:36 |
10.0 mi |
1:18:29 |
7:51 |
|
| 1/2/2016 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:02:55 |
7:52 |
|
| 10/6/2015 |
Run |
Alternate Centerville 10 Mile |
A/Easy-8:10 |
0.5 mi |
3:56 |
7:52 |
|
| 12/14/2015 |
Run |
Centerville 10 Miler |
B/Easy-7:36 |
1.5 mi |
11:48 |
7:52 |
|
| 2/18/2016 |
Run |
Centerville 10 Miler |
Easy |
1.5 mi |
11:48 |
7:52 |
|
| 2/19/2016 |
Run |
Birch Street 6 Miler |
Easy |
6.0 mi |
47:12 |
7:52 |
|
| 2/23/2016 |
Run |
Centerville 10 Miler |
Easy |
3.0 mi |
23:37 |
7:53 |
|
| 12/9/2015 |
Run |
Random |
A/Easy-8:10 |
2.0 mi |
15:47 |
7:54 |
|
| 10/11/2015 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.2 mi |
1:04:46 |
7:54 |
|
| 11/30/2015 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.0 mi |
7:54 |
7:54 |
|
| 1/8/2016 |
Run |
Treadmill |
A/Easy-8:10 |
0.8 mi |
6:20 |
7:55 |
|
| 12/21/2015 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.5 mi |
11:53 |
7:56 |
|
| 11/29/2015 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
47:35 |
7:56 |
|
| 10/8/2015 |
Run |
Eagle Brook 13 |
A/Easy-8:10 |
1.0 mi |
7:56 |
7:56 |
|