| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/31/2012 |
Run |
Random |
Easy |
3.0 mi |
29:33 |
9:51 |
 |
| 2/25/2013 |
Run |
Birch Street 4 Miler |
Easy |
4.1 mi |
32:11 |
7:51 |
|
| 3/1/2013 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
32:52 |
7:50 |
|
| 2/2/2013 |
Run |
Birch Street 5 Miler |
Easy |
5.0 mi |
37:37 |
7:32 |
|
| 11/26/2012 |
Run |
Random |
Easy |
5.3 mi |
40:13 |
7:36 |
|
| 12/26/2012 |
Run |
Treadmill 6 Miler |
Easy |
6.0 mi |
47:14 |
7:53 |
|
| 1/3/2013 |
Run |
Treadmill 6 Miler |
Easy |
6.0 mi |
45:54 |
7:39 |
|
| 2/4/2013 |
Run |
Birch Street 6 Miler |
Tempo |
6.2 mi |
44:50 |
7:14 |
|
| 12/1/2012 |
Run |
Random |
Easy |
6.3 mi |
47:19 |
7:31 |
|
| 12/5/2012 |
Run |
Random |
Easy |
6.3 mi |
49:20 |
7:50 |
|
| 2/26/2013 |
Run |
Birch Street 6 Miler |
Easy |
6.8 mi |
52:00 |
7:39 |
|
| 2/28/2013 |
Run |
Birch Street 7 Miler |
Easy |
7.0 mi |
53:59 |
7:43 |
|
| 12/16/2012 |
Run |
Random |
Long |
8.1 mi |
1:00:10 |
7:26 |
|
| 1/26/2013 |
Run |
Centerville 8 Miler |
Easy |
8.1 mi |
1:04:03 |
7:55 |
|
| 11/21/2012 |
Run |
Random |
Easy |
8.2 mi |
1:02:25 |
7:37 |
|
| 12/20/2012 |
Run |
Treadmill 10 Miler |
Fartlek |
10.0 mi |
1:15:08 |
7:31 |
|
| 1/1/2013 |
Run |
Random |
Easy |
10.0 mi |
1:14:25 |
7:27 |
|
| 12/28/2012 |
Run |
Random |
Easy |
10.1 mi |
1:19:12 |
7:51 |
|
| 11/27/2012 |
Run |
Random |
Easy |
10.2 mi |
1:18:45 |
7:44 |
|
| 1/8/2013 |
Run |
Random Run |
Fartlek |
10.2 mi |
1:17:50 |
7:38 |
|
| 1/27/2013 |
Run |
Centerville 10 Miler |
Long |
10.2 mi |
1:23:40 |
8:13 |
|
| 2/23/2013 |
Run |
Random Run w/Ryan |
Easy |
10.2 mi |
1:19:00 |
7:45 |
|
| 3/3/2013 |
Run |
Centerville 10 Miler |
Interval |
10.2 mi |
1:09:49 |
6:51 |
|
| 3/9/2013 |
Run |
Centerville 10 Miler |
Easy |
10.2 mi |
1:17:44 |
7:38 |
|
| 11/29/2012 |
Run |
Random |
Easy |
10.3 mi |
1:18:30 |
7:38 |
|
| 12/4/2012 |
Run |
Random |
Easy |
10.3 mi |
1:19:42 |
7:45 |
|
| 12/19/2012 |
Run |
Random |
Easy |
10.3 mi |
1:20:47 |
7:51 |
|
| 12/25/2012 |
Run |
Random |
Easy |
10.3 mi |
1:18:00 |
7:35 |
|
| 1/10/2013 |
Run |
Random Run |
Easy |
10.3 mi |
1:19:01 |
7:41 |
|
| 1/15/2013 |
Run |
Random Run |
Easy |
10.3 mi |
1:19:48 |
7:45 |
|
| 1/13/2013 |
Run |
Random Run |
Long |
10.4 mi |
1:19:45 |
7:41 |
|
| 12/6/2012 |
Run |
Random |
Easy |
10.8 mi |
1:23:33 |
7:45 |
|
| 2/17/2013 |
Run |
Random Run |
Interval |
10.9 mi |
1:19:50 |
7:20 |
|
| 12/30/2012 |
Run |
Random |
Long |
11.0 mi |
1:26:55 |
7:55 |
|
| 12/14/2012 |
Run |
Random |
Easy |
11.1 mi |
1:27:13 |
7:52 |
|
| 11/24/2012 |
Run |
Random |
Tempo |
12.1 mi |
1:27:57 |
7:17 |
|
| 2/5/2013 |
Run |
Centerville 12 Miler |
Tempo |
12.2 mi |
1:30:00 |
7:23 |
|
| 2/7/2013 |
Run |
Centerville 12 Miler |
Easy |
12.2 mi |
1:35:59 |
7:53 |
|
| 2/21/2013 |
Run |
Centerville 12 Miler |
Tempo |
12.2 mi |
1:30:01 |
7:23 |
|
| 3/5/2013 |
Run |
Random |
Easy |
12.2 mi |
1:33:14 |
7:39 |
|
| 3/7/2013 |
Run |
Random |
Easy |
12.2 mi |
1:33:14 |
7:39 |
|
| 12/2/2012 |
Run |
Random |
Tempo |
12.3 mi |
1:25:20 |
6:57 |
|
| 1/29/2013 |
Run |
Centerville 12 Miler |
Easy |
12.3 mi |
1:37:08 |
7:54 |
|
| 2/13/2013 |
Run |
Birch Street 12 Miler |
Easy |
12.4 mi |
1:36:55 |
7:49 |
|
| 12/23/2012 |
Run |
Random |
Long |
12.6 mi |
1:36:10 |
7:38 |
|
| 2/15/2013 |
Run |
Random Run |
Easy |
12.6 mi |
1:37:48 |
7:46 |
|
| 12/8/2012 |
Run |
Random |
Long |
14.0 mi |
1:41:55 |
7:17 |
|
| 2/9/2013 |
Run |
Random Run |
Long |
23.3 mi |
2:56:45 |
7:36 |
|
| 2/24/2013 |
Run |
Centerville 24 Miler |
Long |
24.2 mi |
2:58:46 |
7:24 |
|
| 3/10/2013 |
Run |
Centerville 24 Miler |
Long |
24.2 mi |
2:58:47 |
7:24 |
|
|