| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/26/2021 |
Run |
Middle School Track |
A/Easy-8:10 |
2400.0 m |
15:04 |
10:07 |
 |
| 7/26/2021 |
Run |
Middle School Track |
A/Easy-8:10 |
2400.0 m |
14:06 |
9:28 |
|
| 7/25/2021 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.5 mi |
57:44 |
8:53 |
|
| 7/24/2021 |
Run |
Eaglebook 14 |
Long |
13.5 mi |
2:09:22 |
9:35 |
|
| 7/23/2021 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:05:56 |
8:15 |
|
| 7/22/2021 |
Run |
Birch Street 7 Miler |
A/Easy-8:10 |
7.0 mi |
59:41 |
8:32 |
|
| 7/21/2021 |
Run |
Centerville 10 Mile Loop |
A/Easy-8:10 |
1.5 mi |
13:09 |
8:47 |
|
| 7/21/2021 |
Run |
Centerville 10 Mile Loop |
Tempo |
7.0 mi |
49:19 |
7:03 |
|
| 7/21/2021 |
Run |
Centerville 10 Mile Loop |
A/Easy-8:10 |
1.5 mi |
12:43 |
8:29 |
|
| 7/19/2021 |
Run |
Middle School Track |
A/Easy-8:10 |
1.6 mi |
12:59 |
8:23 |
|
| 7/19/2021 |
Run |
Middle School Track |
Speed |
8000.0 m |
43:52 |
8:50 |
|
| 7/19/2021 |
Run |
Middle School Track |
A/Easy-8:10 |
2400.0 m |
13:16 |
8:54 |
|
| 7/18/2021 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
51:17 |
8:33 |
|
| 7/17/2021 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:07:58 |
8:30 |
|
| 7/16/2021 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
10.0 mi |
1:23:18 |
8:20 |
|
| 7/15/2021 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
53:01 |
8:51 |
|
| 7/14/2021 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
1.0 mi |
9:13 |
9:14 |
|
| 7/14/2021 |
Run |
Centerville 9 Miler |
Tempo |
7.0 mi |
49:22 |
7:04 |
|
| 7/14/2021 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
1.0 mi |
8:41 |
8:41 |
|
| 7/12/2021 |
Run |
Middle School Track |
A/Easy-8:10 |
1.5 mi |
12:26 |
8:12 |
|
| 7/12/2021 |
Run |
Middle School Track |
Speed |
6000.0 m |
29:50 |
8:01 |
|
| 7/12/2021 |
Run |
Middle School Track |
A/Easy-8:10 |
2800.0 m |
15:13 |
8:45 |
|
| 7/11/2021 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
51:56 |
8:40 |
|
| 7/9/2021 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
49:15 |
8:13 |
|
| 7/8/2021 |
Run |
Birch Street 7 Miler |
A/Easy-8:10 |
6.9 mi |
1:01:02 |
8:51 |
|
| 7/7/2021 |
Run |
Birch Street 8 Miler |
A/Easy-8:10 |
1.0 mi |
9:16 |
9:16 |
|
| 7/7/2021 |
Run |
Birch Street 8 Miler |
Tempo |
6.0 mi |
42:30 |
7:05 |
|
| 7/7/2021 |
Run |
Birch Street 8 Miler |
A/Easy-8:10 |
1.0 mi |
8:44 |
8:44 |
|
| 7/5/2021 |
Run |
Middle School Track |
A/Easy-8:10 |
100.0 m |
0:29 |
7:45 |
|
| 7/5/2021 |
Run |
Middle School Track |
A/Easy-8:10 |
2400.0 m |
13:47 |
9:15 |
|
| 7/5/2021 |
Run |
Middle School Track |
Speed |
6600.0 m |
34:16 |
8:22 |
|
| 7/5/2021 |
Run |
Middle School Track |
A/Easy-8:10 |
2400.0 m |
13:07 |
8:48 |
|
| 7/4/2021 |
Run |
YMCA Trail Run |
A/Easy-8:10 |
5.7 mi |
48:49 |
8:39 |
|
| 7/3/2021 |
Run |
Random Lino Lakes |
A/Easy-8:10 |
8.2 mi |
1:12:36 |
8:52 |
|
| 7/2/2021 |
Run |
Random Lino Lakes |
A/Easy-8:10 |
8.8 mi |
1:12:22 |
8:17 |
|
| 6/20/2021 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
52:08 |
8:42 |
|
| 6/12/2021 |
Run |
Birch Street 4 Miler |
A/Easy-8:10 |
4.0 mi |
32:17 |
8:05 |
|
| 6/11/2021 |
Run |
Birch Street 4 Miler |
B/Easy-7:36 |
4.0 mi |
31:37 |
7:55 |
|
| 4/28/2021 |
Run |
Birch Street 4 Miler |
B/Easy-7:36 |
2.0 mi |
15:04 |
7:32 |
|
| 4/18/2021 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
47:55 |
8:00 |
|
| 4/16/2021 |
Run |
Birch Street 4 Miler |
A/Easy-8:10 |
4.0 mi |
31:46 |
7:57 |
|
| 4/15/2021 |
Run |
Birch Street 4 Miler |
A/Easy-8:10 |
4.0 mi |
32:17 |
8:05 |
|
| 4/2/2021 |
Run |
Centennial High School |
A/Easy-8:10 |
0.5 mi |
4:04 |
8:17 |
|
| 4/2/2021 |
Run |
Centennial High School |
A/Easy-8:10 |
3.0 mi |
26:06 |
8:43 |
|
| 4/2/2021 |
Run |
Centennial High School |
A/Easy-8:10 |
0.5 mi |
3:58 |
7:48 |
|
| 4/1/2021 |
Run |
Birch Street 7 Miler |
A/Easy-8:10 |
7.0 mi |
54:48 |
7:50 |
|
| 3/24/2021 |
Run |
Eaglebrook 13 |
A/Easy-8:10 |
2.0 mi |
17:59 |
9:00 |
|
| 3/24/2021 |
Run |
Eaglebrook 13 |
Tempo |
9.0 mi |
1:01:25 |
6:50 |
|
| 3/24/2021 |
Run |
Eaglebrook 13 |
A/Easy-8:10 |
2.0 mi |
16:06 |
8:04 |
|
| 3/22/2021 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.5 mi |
12:32 |
8:22 |
|
| 3/22/2021 |
Run |
Centerville 10 Miler |
Strength |
7.0 mi |
47:46 |
6:50 |
|
| 3/22/2021 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.5 mi |
11:55 |
7:57 |
|
| 3/20/2021 |
Run |
Tamarack Way |
Long |
16.0 mi |
1:54:35 |
7:10 |
|
| 3/19/2021 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:04:04 |
8:01 |
|
| 3/17/2021 |
Run |
Eaglebrook 13 |
A/Easy-8:10 |
2.0 mi |
17:25 |
8:43 |
|
| 3/17/2021 |
Run |
Eaglebrook 13 |
Tempo |
9.0 mi |
1:02:28 |
6:57 |
|
| 3/17/2021 |
Run |
Eaglebrook 13 |
A/Easy-8:10 |
2.0 mi |
15:52 |
7:57 |
|
| 3/14/2021 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:03:21 |
7:56 |
|
| 3/13/2021 |
Run |
Centerville Rice Lake 10 Mile |
A/Easy-8:10 |
10.0 mi |
1:13:50 |
7:24 |
|
| 3/12/2021 |
Run |
Centerville Rice Lake 10 Mile |
A/Easy-8:10 |
10.0 mi |
1:18:00 |
7:48 |
|
| 3/11/2021 |
Run |
Birch Street 7 Miler |
A/Easy-8:10 |
7.0 mi |
56:32 |
8:05 |
|
| 3/8/2021 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.0 mi |
8:17 |
8:18 |
|
| 3/8/2021 |
Run |
Centerville 10 Miler |
Strength |
7.5 mi |
52:24 |
7:00 |
|
| 3/8/2021 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.5 mi |
11:47 |
7:52 |
|
| 3/7/2021 |
Run |
Birch Street 7 Miler |
A/Easy-8:10 |
7.0 mi |
56:57 |
8:09 |
|
| 3/6/2021 |
Run |
Eaglebook 16 |
Long |
16.0 mi |
1:54:02 |
7:08 |
|
| 3/5/2021 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:04:17 |
8:03 |
|
| 3/4/2021 |
Run |
Birch Street 7 Miler |
A/Easy-8:10 |
7.0 mi |
54:56 |
7:51 |
|
| 3/3/2021 |
Run |
Eaglebook 12 |
A/Easy-8:10 |
2.0 mi |
15:59 |
8:00 |
|
| 3/3/2021 |
Run |
Eaglebook 12 |
Tempo |
8.0 mi |
53:51 |
6:44 |
|
| 3/3/2021 |
Run |
Eaglebook 12 |
B/Easy-7:36 |
2.0 mi |
15:39 |
7:50 |
|
| 3/1/2021 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
0.8 mi |
6:33 |
8:44 |
|
| 3/1/2021 |
Run |
Centerville 10 Miler |
Strength |
7.8 mi |
54:59 |
7:06 |
|
| 3/1/2021 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.5 mi |
12:10 |
8:07 |
|
| 2/27/2021 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
10.0 mi |
1:17:45 |
7:47 |
|
| 2/25/2021 |
Run |
Birch Street 7 Miler |
A/Easy-8:10 |
7.0 mi |
55:17 |
7:54 |
|
| 2/24/2021 |
Run |
Eaglebook 12 |
A/Easy-8:10 |
2.0 mi |
15:41 |
7:51 |
|
| 2/24/2021 |
Run |
Eaglebook 12 |
Tempo |
8.0 mi |
53:54 |
6:45 |
|
| 2/24/2021 |
Run |
Eaglebook 12 |
A/Easy-8:10 |
2.0 mi |
15:48 |
7:54 |
|
| 2/22/2021 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
2.0 mi |
16:15 |
8:08 |
|
| 2/22/2021 |
Run |
Centerville 8 Miler |
Speed |
4.3 mi |
31:54 |
7:24 |
|
| 2/22/2021 |
Run |
Centerville 8 Miler |
Recovery-8:43 |
1.7 mi |
13:22 |
8:00 |
|
| 2/21/2021 |
Run |
Birch Street 7 Miler |
A/Easy-8:10 |
7.0 mi |
55:05 |
7:53 |
|
| 2/20/2021 |
Run |
Tamarack Way |
Long |
15.0 mi |
1:47:14 |
7:09 |
|
| 2/6/2021 |
Run |
Random Shoreview |
Long |
14.0 mi |
1:42:23 |
7:19 |
|
| 2/3/2021 |
Run |
Eaglebrook 11 Mile |
A/Easy-8:10 |
2.0 mi |
17:56 |
8:59 |
|
| 2/3/2021 |
Run |
Eaglebrook 11 Mile |
Tempo |
7.0 mi |
48:02 |
6:52 |
|
| 2/3/2021 |
Run |
Eaglebrook 11 Mile |
A/Easy-8:10 |
2.0 mi |
16:41 |
8:21 |
|
| 2/1/2021 |
Run |
Centerville 9 Miler |
Recovery-8:43 |
2.0 mi |
17:32 |
8:46 |
|
| 2/1/2021 |
Run |
Centerville 9 Miler |
Speed |
5.0 mi |
37:07 |
7:26 |
|
| 2/1/2021 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
2.0 mi |
16:59 |
8:30 |
|
| 1/31/2021 |
Run |
Birch Street 7 Miler |
A/Easy-8:10 |
7.0 mi |
58:25 |
8:21 |
|
| 1/30/2021 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:08:44 |
8:36 |
|
| 1/24/2021 |
Run |
Treadmill |
A/Easy-8:10 |
7.0 mi |
57:36 |
8:14 |
|
| 1/23/2021 |
Run |
Eaglebook 12 |
Long |
12.0 mi |
1:27:01 |
7:16 |
|
| 1/22/2021 |
Run |
Treadmill |
A/Easy-8:10 |
7.0 mi |
57:37 |
8:14 |
|