| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/27/2022 |
Run |
Middle School Track |
A/Easy-8:10 |
2453.7 m |
12:06 |
7:57 |
 |
| 2/26/2022 |
Run |
Birch Street 6 Miler + Random Shoreview |
Long |
12.0 mi |
1:25:18 |
7:07 |
|
| 10/8/2021 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
51:36 |
8:37 |
|
| 9/25/2021 |
Run |
Milaca |
A/Easy-8:10 |
10.0 mi |
1:22:51 |
8:18 |
|
| 9/24/2021 |
Run |
Centennial Random |
A/Easy-8:10 |
7.0 mi |
57:28 |
8:13 |
|
| 9/24/2021 |
Run |
Centennial Random |
A/Easy-8:10 |
3.0 mi |
24:54 |
8:18 |
|
| 9/23/2021 |
Run |
Centennial Random |
A/Easy-8:10 |
6.0 mi |
50:44 |
8:28 |
|
| 9/22/2021 |
Run |
Centennial Random |
A/Easy-8:10 |
1.0 mi |
9:03 |
9:04 |
|
| 9/22/2021 |
Run |
Centennial Random |
Tempo |
10.0 mi |
1:07:52 |
6:48 |
|
| 9/22/2021 |
Run |
Centennial Random |
A/Easy-8:10 |
1.0 mi |
8:31 |
8:32 |
|
| 9/20/2021 |
Run |
Centennial Random |
A/Easy-8:10 |
1.5 mi |
13:29 |
9:00 |
|
| 9/20/2021 |
Run |
Centennial High School |
Strength |
7.5 mi |
57:03 |
7:37 |
|
| 9/20/2021 |
Run |
Centennial Random |
A/Easy-8:10 |
2.0 mi |
17:01 |
8:31 |
|
| 9/19/2021 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
51:15 |
8:33 |
|
| 9/18/2021 |
Run |
Eaglebook 16 |
Long |
16.0 mi |
1:57:22 |
7:21 |
|
| 9/17/2021 |
Run |
Lakeville Random |
A/Easy-8:10 |
8.0 mi |
1:10:00 |
8:46 |
|
| 9/16/2021 |
Run |
Centennial Random |
A/Easy-8:10 |
7.0 mi |
59:26 |
8:30 |
|
| 9/15/2021 |
Run |
Eaglebook 12 |
A/Easy-8:10 |
1.0 mi |
9:17 |
9:17 |
|
| 9/15/2021 |
Run |
Eaglebook 12 |
Tempo |
10.0 mi |
1:08:04 |
6:49 |
|
| 9/15/2021 |
Run |
Eaglebook 12 |
A/Easy-8:10 |
1.0 mi |
8:10 |
8:10 |
|
| 9/13/2021 |
Run |
Centennial Random |
A/Easy-8:10 |
1.5 mi |
13:16 |
8:51 |
|
| 9/13/2021 |
Run |
Centennial High School |
Strength |
7.0 mi |
49:37 |
7:06 |
|
| 9/13/2021 |
Run |
Centennial High School |
A/Easy-8:10 |
1.5 mi |
12:18 |
8:13 |
|
| 9/12/2021 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.4 mi |
1:09:25 |
8:16 |
|
| 9/11/2021 |
Run |
Centerville |
A/Easy-8:10 |
10.2 mi |
1:23:29 |
8:12 |
|
| 9/10/2021 |
Run |
Isanti Random |
A/Easy-8:10 |
10.0 mi |
1:23:54 |
8:24 |
|
| 9/9/2021 |
Run |
Centennial Random |
A/Easy-8:10 |
6.2 mi |
53:20 |
8:37 |
|
| 9/8/2021 |
Run |
Centennial Random |
A/Easy-8:10 |
1.0 mi |
8:27 |
8:28 |
|
| 9/8/2021 |
Run |
Centennial Random |
Tempo |
9.0 mi |
1:01:14 |
6:49 |
|
| 9/8/2021 |
Run |
Centennial Random |
A/Easy-8:10 |
1.0 mi |
8:52 |
8:53 |
|
| 9/6/2021 |
Run |
Lochness Park |
Strength |
7.0 mi |
50:41 |
7:15 |
|
| 9/6/2021 |
Run |
Lochness Park |
A/Easy-8:10 |
1.0 mi |
8:22 |
8:22 |
|
| 9/5/2021 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
49:14 |
8:13 |
|
| 9/4/2021 |
Run |
Anoka CC Course |
Long |
16.0 mi |
1:58:24 |
7:24 |
|
| 9/3/2021 |
Run |
Centennial Random |
A/Easy-8:10 |
8.0 mi |
1:10:24 |
8:49 |
|
| 9/2/2021 |
Run |
St. Olaf |
A/Easy-8:10 |
2.0 mi |
18:38 |
9:19 |
|
| 9/2/2021 |
Run |
St. Olaf |
A/Easy-8:10 |
1.0 mi |
9:21 |
9:22 |
|
| 9/2/2021 |
Run |
St. Olaf |
A/Easy-8:10 |
1.0 mi |
9:27 |
9:27 |
|
| 9/2/2021 |
Run |
St. Olaf |
A/Easy-8:10 |
1.0 mi |
9:37 |
9:37 |
|
| 9/2/2021 |
Run |
St. Olaf |
A/Easy-8:10 |
2.0 mi |
18:49 |
9:25 |
|
| 9/1/2021 |
Run |
Centennial Random |
A/Easy-8:10 |
1.0 mi |
8:40 |
8:40 |
|
| 9/1/2021 |
Run |
Centennial Random |
Tempo |
9.0 mi |
1:02:17 |
6:56 |
|
| 9/1/2021 |
Run |
Centennial Random |
A/Easy-8:10 |
1.0 mi |
8:06 |
8:07 |
|
| 8/30/2021 |
Run |
Centennial Random |
A/Easy-8:10 |
1.0 mi |
8:30 |
8:30 |
|
| 8/30/2021 |
Run |
Centennial Random |
Strength |
7.0 mi |
49:18 |
7:03 |
|
| 8/30/2021 |
Run |
Centennial Random |
A/Easy-8:10 |
1.0 mi |
8:30 |
8:30 |
|
| 8/29/2021 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:05:51 |
8:14 |
|
| 8/28/2021 |
Run |
Tamarack |
A/Easy-8:10 |
8.5 mi |
1:15:43 |
8:55 |
|
| 8/28/2021 |
Run |
Tamarack |
A/Easy-8:10 |
1.5 mi |
11:51 |
7:54 |
|
| 8/27/2021 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
10.0 mi |
1:25:33 |
8:34 |
|
| 8/26/2021 |
Run |
Centennial Random |
A/Easy-8:10 |
6.0 mi |
50:30 |
8:25 |
|
| 8/25/2021 |
Run |
Centennial Random |
A/Easy-8:10 |
1.0 mi |
8:14 |
8:15 |
|
| 8/25/2021 |
Run |
Centennial + Lochness |
Tempo |
9.0 mi |
1:03:34 |
7:04 |
|
| 8/25/2021 |
Run |
Centennial Random |
A/Easy-8:10 |
1.0 mi |
8:11 |
8:12 |
|
| 8/23/2021 |
Run |
Centennial Random |
A/Easy-8:10 |
1.3 mi |
10:11 |
8:09 |
|
| 8/23/2021 |
Run |
Centennial Random |
Strength |
7.5 mi |
54:35 |
7:17 |
|
| 8/23/2021 |
Run |
Centennial Random |
A/Easy-8:10 |
1.3 mi |
10:25 |
8:21 |
|
| 8/22/2021 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.5 mi |
56:38 |
8:43 |
|
| 8/21/2021 |
Run |
Rice Lake Trails |
A/Easy-8:10 |
5.0 mi |
46:02 |
9:12 |
|
| 8/21/2021 |
Run |
Random Lino Lakes |
Long |
16.0 mi |
1:59:59 |
7:30 |
|
| 8/20/2021 |
Run |
Centennial Random |
A/Easy-8:10 |
8.0 mi |
1:07:11 |
8:24 |
|
| 8/19/2021 |
Run |
Centennial Random |
A/Easy-8:10 |
4.0 mi |
31:15 |
7:49 |
|
| 8/19/2021 |
Run |
Centennial Random |
A/Easy-8:10 |
3.3 mi |
26:22 |
8:07 |
|
| 8/18/2021 |
Run |
Centennial Random |
A/Easy-8:10 |
1.0 mi |
9:05 |
9:06 |
|
| 8/18/2021 |
Run |
Centennial Random |
Tempo |
8.0 mi |
1:00:28 |
7:34 |
|
| 8/18/2021 |
Run |
Centennial Random |
A/Easy-8:10 |
1.0 mi |
8:50 |
8:51 |
|
| 8/16/2021 |
Run |
Centennial Random |
A/Easy-8:10 |
1.5 mi |
14:03 |
9:23 |
|
| 8/16/2021 |
Run |
Centennial Random |
Strength |
7.3 mi |
53:19 |
7:22 |
|
| 8/16/2021 |
Run |
Centennial Random |
A/Easy-8:10 |
1.5 mi |
12:12 |
8:08 |
|
| 8/15/2021 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:08:27 |
8:34 |
|
| 8/14/2021 |
Run |
Centerville 10 Mile Loop |
A/Easy-8:10 |
10.0 mi |
1:23:16 |
8:19 |
|
| 8/13/2021 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
10.0 mi |
1:24:09 |
8:24 |
|
| 8/12/2021 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
50:47 |
8:25 |
|
| 8/11/2021 |
Run |
Centerville 10 Mile Loop |
A/Easy-8:10 |
1.0 mi |
8:18 |
8:18 |
|
| 8/11/2021 |
Run |
Centerville 10 Mile Loop |
Tempo |
8.0 mi |
55:22 |
6:56 |
|
| 8/11/2021 |
Run |
Centerville 10 Mile Loop |
A/Easy-8:10 |
1.0 mi |
8:13 |
8:13 |
|
| 8/9/2021 |
Run |
Middle School Track |
A/Easy-8:10 |
2400.0 m |
13:13 |
8:52 |
|
| 8/9/2021 |
Run |
Middle School Track |
Speed |
1600.0 m |
6:16 |
6:18 |
|
| 8/9/2021 |
Run |
Middle School Track |
Recovery-8:43 |
400.0 m |
3:35 |
14:27 |
|
| 8/9/2021 |
Run |
Middle School Track |
Speed |
1600.0 m |
6:15 |
6:18 |
|
| 8/9/2021 |
Run |
Middle School Track |
Recovery-8:43 |
400.0 m |
3:31 |
14:10 |
|
| 8/9/2021 |
Run |
Middle School Track |
Speed |
1600.0 m |
6:17 |
6:20 |
|
| 8/9/2021 |
Run |
Middle School Track |
A/Easy-8:10 |
3200.0 m |
16:11 |
8:09 |
|
| 8/8/2021 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
52:31 |
8:46 |
|
| 8/7/2021 |
Run |
Karlstad |
Long |
15.0 mi |
1:50:30 |
7:23 |
|
| 8/6/2021 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:07:06 |
8:24 |
|
| 8/4/2021 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.0 mi |
8:54 |
8:54 |
|
| 8/4/2021 |
Run |
Centerville 10 Miler |
Tempo |
8.0 mi |
55:58 |
7:00 |
|
| 8/4/2021 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.0 mi |
8:17 |
8:17 |
|
| 8/2/2021 |
Run |
Middle School Track |
A/Easy-8:10 |
2800.0 m |
15:04 |
8:40 |
|
| 8/2/2021 |
Run |
Middle School Track |
Speed |
6800.0 m |
36:32 |
8:39 |
|
| 8/2/2021 |
Run |
Middle School Track |
A/Easy-8:10 |
3200.0 m |
16:54 |
8:30 |
|
| 7/31/2021 |
Run |
“The River Road” |
A/Easy-8:10 |
10.0 mi |
1:27:50 |
8:47 |
|
| 7/30/2021 |
Run |
Centerville 10 Mile Loop |
A/Easy-8:10 |
10.0 mi |
1:25:16 |
8:32 |
|
| 7/28/2021 |
Run |
Centerville 10 Mile Loop |
A/Easy-8:10 |
1.5 mi |
14:08 |
9:26 |
|
| 7/28/2021 |
Run |
Centerville 10 Mile Loop |
Tempo |
7.0 mi |
50:00 |
7:09 |
|
| 7/28/2021 |
Run |
Centerville 10 Mile Loop |
A/Easy-8:10 |
1.5 mi |
12:31 |
8:21 |
|