| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/6/2014 |
Run |
Teadmill |
Strength |
7.0 mi |
48:21 |
6:55 |
 |
| 1/6/2014 |
Run |
Teadmill 1.5 |
Easy |
1.5 mi |
12:27 |
8:18 |
|
| 1/6/2014 |
Run |
Teadmill 1.5 |
Easy |
1.5 mi |
12:11 |
8:08 |
|
| 1/8/2014 |
Run |
Teadmill 1.5 |
Easy |
1.5 mi |
12:23 |
8:16 |
|
| 1/8/2014 |
Run |
Teadmill 1.5 |
Easy |
1.5 mi |
12:25 |
8:17 |
|
| 1/20/2014 |
Run |
Teadmill 1.5 |
Easy |
1.5 mi |
12:18 |
8:12 |
|
| 1/22/2014 |
Run |
Teadmill 1.5 |
Easy |
1.5 mi |
12:24 |
8:16 |
|
| 1/22/2014 |
Run |
Teadmill 1.5 |
Easy |
1.5 mi |
12:17 |
8:12 |
|
| 1/27/2014 |
Run |
Teadmill 1.5 |
Easy |
1.5 mi |
12:24 |
8:16 |
|
| 1/27/2014 |
Run |
Teadmill 1.5 |
Easy |
1.5 mi |
12:19 |
8:13 |
|
| 1/29/2014 |
Run |
Teadmill 1.5 |
Easy |
1.5 mi |
12:24 |
8:16 |
|
| 1/29/2014 |
Run |
Teadmill 1.5 |
Easy |
1.5 mi |
12:19 |
8:13 |
|
| 1/11/2014 |
Run |
Teadmill 17 |
Long |
17.0 mi |
2:04:28 |
7:20 |
|
| 2/11/2014 |
Run |
Teadmill 5 |
Easy |
5.0 mi |
39:52 |
7:59 |
|
| 1/9/2014 |
Run |
Teadmill 7 |
Easy |
7.0 mi |
57:43 |
8:15 |
|
| 1/20/2014 |
Run |
Teadmill 7 |
Strength |
7.0 mi |
48:13 |
6:54 |
|
| 3/27/2014 |
Run |
Teadmill 7 |
Easy |
7.0 mi |
57:36 |
8:14 |
|
| 1/10/2014 |
Run |
Teadmill 8 |
Easy |
8.0 mi |
1:04:03 |
8:01 |
|
| 1/8/2014 |
Run |
Teadmill 9 |
Tempo |
9.0 mi |
1:01:21 |
6:49 |
|
| 3/4/2014 |
Run |
Treadmill |
Interval |
5.0 mi |
35:13 |
7:03 |
|
| 3/4/2014 |
Run |
Treadmill |
Easy |
1.6 mi |
13:50 |
8:39 |
|
| 3/6/2014 |
Run |
Treadmill |
Easy |
1.5 mi |
12:24 |
8:16 |
|
| 3/6/2014 |
Run |
Treadmill |
Easy |
1.7 mi |
14:39 |
8:38 |
|
| 3/17/2014 |
Run |
Treadmill |
Interval |
4.3 mi |
29:09 |
6:52 |
|
| 3/17/2014 |
Run |
Treadmill |
Easy |
1.8 mi |
15:16 |
8:44 |
|
| 3/24/2014 |
Run |
Treadmill |
Easy |
8.2 mi |
1:07:32 |
8:15 |
|
| 5/8/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
49:27 |
8:15 |
|
| 5/19/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
49:24 |
8:14 |
|
| 6/30/2014 |
Run |
Treadmill |
Easy |
0.8 mi |
6:42 |
8:23 |
|
| 7/7/2014 |
Run |
Treadmill |
Easy |
9.0 mi |
1:10:36 |
7:51 |
|
| 9/3/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
16:18 |
8:09 |
|
| 9/10/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
41:18 |
8:16 |
|
| 9/25/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
41:10 |
8:14 |
|
| 11/11/2014 |
Run |
Treadmill |
Easy |
10.2 mi |
1:20:34 |
7:54 |
|
| 11/13/2014 |
Run |
Treadmill |
Easy |
10.4 mi |
1:21:57 |
7:53 |
|
| 11/16/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
49:23 |
8:14 |
|
| 11/17/2014 |
Run |
Treadmill |
Easy |
11.0 mi |
1:27:37 |
7:58 |
|
| 11/19/2014 |
Run |
Treadmill |
Easy |
12.0 mi |
1:33:49 |
7:50 |
|
| 11/21/2014 |
Run |
Treadmill |
Easy |
11.0 mi |
1:24:50 |
7:43 |
|
| 11/24/2014 |
Run |
Treadmill |
Interval |
10.0 mi |
1:14:26 |
7:27 |
|
| 11/26/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:18:51 |
7:54 |
|
| 11/27/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
41:13 |
8:15 |
|
| 11/28/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:19:09 |
7:55 |
|
| 12/1/2014 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:14:19 |
7:26 |
|
| 12/3/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:16:18 |
7:38 |
|
| 12/5/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:19:20 |
7:56 |
|
| 12/8/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:19:24 |
7:57 |
|
| 12/10/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:19:00 |
7:54 |
|
| 12/12/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:19:16 |
7:56 |
|
| 12/15/2014 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:15:26 |
7:33 |
|
| 12/22/2014 |
Run |
Treadmill |
Fartlek |
10.0 mi |
1:16:18 |
7:38 |
|
| 12/23/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
39:56 |
8:00 |
|
| 12/24/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
38:59 |
7:48 |
|
| 12/26/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:18:20 |
7:50 |
|
| 12/27/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:18:05 |
7:49 |
|
| 12/28/2014 |
Run |
Treadmill |
Easy |
12.0 mi |
1:34:15 |
7:52 |
|
| 12/30/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:16:09 |
7:37 |
|
| 1/2/2015 |
Run |
Treadmill |
Easy |
10.5 mi |
1:26:27 |
8:14 |
|
| 1/4/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
49:28 |
8:15 |
|
| 1/5/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
23:53 |
7:58 |
|
| 1/5/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
24:11 |
8:04 |
|
| 1/5/2015 |
Run |
Treadmill |
Fartlek |
4.0 mi |
28:37 |
7:10 |
|
| 1/7/2015 |
Run |
Treadmill |
Easy |
10.0 mi |
1:21:13 |
8:08 |
|
| 1/8/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
48:06 |
8:01 |
|
| 1/11/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
1:05:53 |
8:15 |
|
| 1/14/2015 |
Run |
Treadmill |
Easy |
1.5 mi |
12:18 |
8:12 |
|
| 1/14/2015 |
Run |
Treadmill |
Tempo |
7.0 mi |
48:17 |
6:54 |
|
| 1/14/2015 |
Run |
Treadmill |
Easy |
1.5 mi |
12:24 |
8:16 |
|
| 1/15/2015 |
Run |
Treadmill |
Easy |
7.0 mi |
57:37 |
8:14 |
|
| 1/16/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
1:05:50 |
8:14 |
|
| 1/22/2015 |
Run |
Treadmill |
Easy |
7.0 mi |
57:38 |
8:14 |
|
| 2/12/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
31:46 |
7:57 |
|
| 2/14/2015 |
Run |
Treadmill |
Easy |
10.0 mi |
1:21:13 |
8:08 |
|
| 2/16/2015 |
Run |
Treadmill |
Easy |
1.6 mi |
13:10 |
8:30 |
|
| 2/16/2015 |
Run |
Treadmill |
Easy |
1.5 mi |
12:20 |
8:14 |
|
| 2/16/2015 |
Run |
Treadmill |
Strength |
7.3 mi |
52:04 |
7:11 |
|
| 2/17/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
49:24 |
8:14 |
|
| 2/19/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
8:18 |
8:18 |
|
| 2/19/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
8:12 |
8:12 |
|
| 2/19/2015 |
Run |
Treadmill |
Tempo |
4.0 mi |
27:55 |
6:59 |
|
| 2/21/2015 |
Run |
Treadmill |
Long |
16.0 mi |
2:05:00 |
7:49 |
|
| 2/28/2015 |
Run |
Treadmill |
Easy |
9.7 mi |
1:19:49 |
8:14 |
|
| 3/1/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
1:05:55 |
8:15 |
|
| 3/4/2015 |
Run |
Treadmill |
Easy |
1.5 mi |
12:26 |
8:18 |
|
| 3/4/2015 |
Run |
Treadmill |
Easy |
1.5 mi |
12:25 |
8:17 |
|
| 3/4/2015 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:03:27 |
7:03 |
|
| 3/5/2015 |
Run |
Treadmill |
Easy |
7.0 mi |
57:37 |
8:14 |
|
| 5/26/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
49:27 |
8:15 |
|
| 6/30/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
31:21 |
7:51 |
|
| 11/20/2015 |
Run |
Treadmill |
B/Easy-7:36 |
4.0 mi |
31:38 |
7:55 |
|
| 11/21/2015 |
Run |
Treadmill |
B/Easy-7:36 |
5.0 mi |
39:33 |
7:55 |
|
| 12/17/2015 |
Run |
Treadmill |
A/Easy-8:10 |
7.0 mi |
55:27 |
7:56 |
|
| 12/18/2015 |
Run |
Treadmill |
A/Easy-8:10 |
8.0 mi |
1:04:05 |
8:01 |
|
| 12/24/2015 |
Run |
Treadmill |
A/Easy-8:10 |
6.0 mi |
48:05 |
8:01 |
|
| 12/27/2015 |
Run |
Treadmill |
B/Easy-7:36 |
8.0 mi |
1:03:19 |
7:55 |
|
| 12/31/2015 |
Run |
Treadmill |
A/Easy-8:10 |
7.0 mi |
55:20 |
7:55 |
|
| 1/1/2016 |
Run |
Treadmill |
A/Easy-8:10 |
8.0 mi |
1:03:19 |
7:55 |
|
| 1/4/2016 |
Run |
Treadmill |
A/Easy-8:10 |
6.0 mi |
47:17 |
7:53 |
|
| 1/6/2016 |
Run |
Treadmill |
A/Easy-8:10 |
6.0 mi |
47:28 |
7:55 |
|
| 1/25/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
31:39 |
7:55 |
|
|