| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/2/2016 |
Run |
Treadmill |
Easy |
0.5 mi |
4:02 |
8:04 |
 |
| 2/2/2016 |
Run |
Treadmill |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 2/9/2016 |
Run |
Treadmill |
Easy |
0.5 mi |
3:59 |
7:58 |
|
| 2/9/2016 |
Run |
Treadmill |
Easy |
0.5 mi |
3:59 |
7:58 |
|
| 3/15/2016 |
Run |
Treadmill |
Easy |
0.5 mi |
4:07 |
8:14 |
|
| 3/15/2016 |
Run |
Treadmill |
Easy |
0.5 mi |
4:09 |
8:18 |
|
| 11/30/2016 |
Run |
Treadmill |
Easy |
0.7 mi |
5:24 |
8:04 |
|
| 2/27/2014 |
Run |
Treadmill .8 |
Easy |
0.8 mi |
6:38 |
8:18 |
|
| 6/30/2014 |
Run |
Treadmill |
Easy |
0.8 mi |
6:42 |
8:23 |
|
| 2/19/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
8:12 |
8:12 |
|
| 2/19/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
8:18 |
8:18 |
|
| 2/2/2016 |
Run |
Treadmill |
Tempo |
1.0 mi |
6:49 |
6:49 |
|
| 2/2/2016 |
Run |
Treadmill |
Tempo |
1.0 mi |
6:49 |
6:49 |
|
| 2/2/2016 |
Run |
Treadmill |
Tempo |
1.0 mi |
6:49 |
6:49 |
|
| 2/9/2016 |
Run |
Treadmill |
Tempo |
1.0 mi |
6:54 |
6:54 |
|
| 2/9/2016 |
Run |
Treadmill |
Tempo |
1.0 mi |
6:59 |
6:59 |
|
| 2/9/2016 |
Run |
Treadmill |
Tempo |
1.0 mi |
6:57 |
6:57 |
|
| 3/15/2016 |
Run |
Treadmill |
Speed |
1.0 mi |
6:41 |
6:41 |
|
| 3/15/2016 |
Run |
Treadmill |
Speed |
1.0 mi |
6:40 |
6:40 |
|
| 3/15/2016 |
Run |
Treadmill |
Speed |
1.0 mi |
6:41 |
6:41 |
|
| 1/6/2014 |
Run |
Teadmill 1.5 |
Easy |
1.5 mi |
12:27 |
8:18 |
|
| 1/6/2014 |
Run |
Teadmill 1.5 |
Easy |
1.5 mi |
12:11 |
8:08 |
|
| 1/8/2014 |
Run |
Teadmill 1.5 |
Easy |
1.5 mi |
12:25 |
8:17 |
|
| 1/8/2014 |
Run |
Teadmill 1.5 |
Easy |
1.5 mi |
12:23 |
8:16 |
|
| 1/15/2014 |
Run |
Treadmill 1.5 |
Easy |
1.5 mi |
12:53 |
8:36 |
|
| 1/15/2014 |
Run |
Treadmill 1.5 |
Easy |
1.5 mi |
12:25 |
8:17 |
|
| 1/20/2014 |
Run |
Treadmill 1.5 |
Easy |
1.5 mi |
12:25 |
8:17 |
|
| 1/20/2014 |
Run |
Teadmill 1.5 |
Easy |
1.5 mi |
12:18 |
8:12 |
|
| 1/22/2014 |
Run |
Teadmill 1.5 |
Easy |
1.5 mi |
12:24 |
8:16 |
|
| 1/22/2014 |
Run |
Teadmill 1.5 |
Easy |
1.5 mi |
12:17 |
8:12 |
|
| 1/27/2014 |
Run |
Teadmill 1.5 |
Easy |
1.5 mi |
12:24 |
8:16 |
|
| 1/27/2014 |
Run |
Teadmill 1.5 |
Easy |
1.5 mi |
12:19 |
8:13 |
|
| 1/29/2014 |
Run |
Teadmill 1.5 |
Easy |
1.5 mi |
12:19 |
8:13 |
|
| 1/29/2014 |
Run |
Teadmill 1.5 |
Easy |
1.5 mi |
12:24 |
8:16 |
|
| 2/3/2014 |
Run |
Treadmill 1.5 |
Easy |
1.5 mi |
12:18 |
8:12 |
|
| 2/5/2014 |
Run |
Treadmill 1.5 |
Easy |
1.5 mi |
12:56 |
8:38 |
|
| 2/5/2014 |
Run |
Treadmill 1.5 |
Easy |
1.5 mi |
12:24 |
8:16 |
|
| 3/4/2014 |
Run |
Treadmill 1.5 |
Easy |
1.5 mi |
12:24 |
8:16 |
|
| 3/6/2014 |
Run |
Treadmill |
Easy |
1.5 mi |
12:24 |
8:16 |
|
| 3/17/2014 |
Run |
Treadmill 1.5 |
Easy |
1.5 mi |
12:24 |
8:16 |
|
| 1/14/2015 |
Run |
Treadmill |
Easy |
1.5 mi |
12:24 |
8:16 |
|
| 1/14/2015 |
Run |
Treadmill |
Easy |
1.5 mi |
12:18 |
8:12 |
|
| 2/16/2015 |
Run |
Treadmill |
Easy |
1.5 mi |
12:20 |
8:14 |
|
| 3/4/2015 |
Run |
Treadmill |
Easy |
1.5 mi |
12:26 |
8:18 |
|
| 3/4/2015 |
Run |
Treadmill |
Easy |
1.5 mi |
12:25 |
8:17 |
|
| 2/16/2015 |
Run |
Treadmill |
Easy |
1.6 mi |
13:10 |
8:30 |
|
| 3/4/2014 |
Run |
Treadmill |
Easy |
1.6 mi |
13:50 |
8:39 |
|
| 3/6/2014 |
Run |
Treadmill |
Easy |
1.7 mi |
14:39 |
8:38 |
|
| 3/17/2014 |
Run |
Treadmill |
Easy |
1.8 mi |
15:16 |
8:44 |
|
| 3/22/2014 |
Run |
Treadmill 2 |
Easy |
2.0 mi |
16:09 |
8:05 |
|
| 9/3/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
16:18 |
8:09 |
|
| 12/2/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
16:05 |
8:03 |
|
| 12/9/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
15:42 |
7:51 |
|
| 12/15/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
15:52 |
7:56 |
|
| 1/5/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
23:53 |
7:58 |
|
| 1/5/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
24:11 |
8:04 |
|
| 2/2/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
23:46 |
7:56 |
|
| 2/2/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
25:15 |
8:25 |
|
| 2/9/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
23:47 |
7:56 |
|
| 2/9/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
23:48 |
7:56 |
|
| 3/15/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
23:47 |
7:56 |
|
| 3/15/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
24:04 |
8:02 |
|
| 12/6/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
23:50 |
7:57 |
|
| 12/8/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
23:46 |
7:56 |
|
| 12/10/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
23:45 |
7:55 |
|
| 2/3/2014 |
Run |
Treadmill 3.5 |
Strength |
3.5 mi |
24:06 |
6:54 |
|
| 1/5/2015 |
Run |
Treadmill |
Fartlek |
4.0 mi |
28:37 |
7:10 |
|
| 2/12/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
31:46 |
7:57 |
|
| 2/19/2015 |
Run |
Treadmill |
Tempo |
4.0 mi |
27:55 |
6:59 |
|
| 6/30/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
31:21 |
7:51 |
|
| 11/20/2015 |
Run |
Treadmill |
B/Easy-7:36 |
4.0 mi |
31:38 |
7:55 |
|
| 1/25/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
31:39 |
7:55 |
|
| 1/26/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
31:39 |
7:55 |
|
| 12/12/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
31:39 |
7:55 |
|
| 12/14/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
31:18 |
7:50 |
|
| 3/17/2014 |
Run |
Treadmill |
Interval |
4.3 mi |
29:09 |
6:52 |
|
| 2/1/2014 |
Run |
Treadmill 5 Miler |
Easy |
5.0 mi |
39:27 |
7:54 |
|
| 2/11/2014 |
Run |
Teadmill 5 |
Easy |
5.0 mi |
39:52 |
7:59 |
|
| 3/4/2014 |
Run |
Treadmill |
Interval |
5.0 mi |
35:13 |
7:03 |
|
| 9/10/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
41:18 |
8:16 |
|
| 9/25/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
41:10 |
8:14 |
|
| 11/27/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
41:13 |
8:15 |
|
| 12/23/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
39:56 |
8:00 |
|
| 12/24/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
38:59 |
7:48 |
|
| 11/21/2015 |
Run |
Treadmill |
B/Easy-7:36 |
5.0 mi |
39:33 |
7:55 |
|
| 3/3/2014 |
Run |
Treadmill 6 Miler |
Easy |
5.5 mi |
45:17 |
8:14 |
|
| 2/9/2014 |
Run |
Treadmill 6 Miler |
Easy |
6.0 mi |
49:26 |
8:15 |
|
| 2/10/2014 |
Run |
Treadmill 6 Miler |
Easy |
6.0 mi |
47:57 |
8:00 |
|
| 2/14/2014 |
Run |
Treadmill 6 Miler |
Easy |
6.0 mi |
49:23 |
8:14 |
|
| 3/2/2014 |
Run |
Treadmill 6 Miler |
Easy |
6.0 mi |
49:23 |
8:14 |
|
| 4/3/2014 |
Run |
Treadmill 6 Miler |
Easy |
6.0 mi |
49:28 |
8:15 |
|
| 5/8/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
49:27 |
8:15 |
|
| 5/19/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
49:24 |
8:14 |
|
| 11/16/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
49:23 |
8:14 |
|
| 1/4/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
49:28 |
8:15 |
|
| 1/8/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
48:06 |
8:01 |
|
| 2/17/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
49:24 |
8:14 |
|
| 5/26/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
49:27 |
8:15 |
|
| 12/24/2015 |
Run |
Treadmill |
A/Easy-8:10 |
6.0 mi |
48:05 |
8:01 |
|
| 1/4/2016 |
Run |
Treadmill |
A/Easy-8:10 |
6.0 mi |
47:17 |
7:53 |
|
|