| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/15/2016 |
Run |
Treadmill |
Speed |
1.0 mi |
6:40 |
6:40 |
 |
| 3/15/2016 |
Run |
Treadmill |
Speed |
1.0 mi |
6:41 |
6:41 |
|
| 3/15/2016 |
Run |
Treadmill |
Speed |
1.0 mi |
6:41 |
6:41 |
|
| 2/5/2014 |
Run |
Treadmill 10 |
Tempo |
10.0 mi |
1:08:06 |
6:49 |
|
| 1/8/2014 |
Run |
Teadmill 9 |
Tempo |
9.0 mi |
1:01:21 |
6:49 |
|
| 1/22/2014 |
Run |
Treadmill 10 Miler |
Tempo |
10.0 mi |
1:08:10 |
6:49 |
|
| 2/2/2016 |
Run |
Treadmill |
Tempo |
1.0 mi |
6:49 |
6:49 |
|
| 2/2/2016 |
Run |
Treadmill |
Tempo |
1.0 mi |
6:49 |
6:49 |
|
| 2/2/2016 |
Run |
Treadmill |
Tempo |
1.0 mi |
6:49 |
6:49 |
|
| 1/15/2014 |
Run |
Treadmill 9 |
Tempo |
9.0 mi |
1:01:24 |
6:50 |
|
| 1/29/2014 |
Run |
Treadmill 10 Miler |
Tempo |
10.0 mi |
1:08:15 |
6:50 |
|
| 3/6/2014 |
Run |
Treadmill 7 Miler |
Tempo |
7.0 mi |
47:47 |
6:50 |
|
| 3/17/2014 |
Run |
Treadmill |
Interval |
4.3 mi |
29:09 |
6:52 |
|
| 2/3/2014 |
Run |
Treadmill 3.5 |
Strength |
3.5 mi |
24:06 |
6:54 |
|
| 1/20/2014 |
Run |
Teadmill 7 |
Strength |
7.0 mi |
48:13 |
6:54 |
|
| 1/14/2015 |
Run |
Treadmill |
Tempo |
7.0 mi |
48:17 |
6:54 |
|
| 2/9/2016 |
Run |
Treadmill |
Tempo |
1.0 mi |
6:54 |
6:54 |
|
| 1/6/2014 |
Run |
Teadmill |
Strength |
7.0 mi |
48:21 |
6:55 |
|
| 2/9/2016 |
Run |
Treadmill |
Tempo |
1.0 mi |
6:57 |
6:57 |
|
| 1/27/2014 |
Run |
Treadmill 7.5 |
Strength |
7.5 mi |
52:17 |
6:59 |
|
| 2/19/2015 |
Run |
Treadmill |
Tempo |
4.0 mi |
27:55 |
6:59 |
|
| 2/9/2016 |
Run |
Treadmill |
Tempo |
1.0 mi |
6:59 |
6:59 |
|
| 3/4/2014 |
Run |
Treadmill |
Interval |
5.0 mi |
35:13 |
7:03 |
|
| 3/4/2015 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:03:27 |
7:03 |
|
| 1/5/2015 |
Run |
Treadmill |
Fartlek |
4.0 mi |
28:37 |
7:10 |
|
| 2/16/2015 |
Run |
Treadmill |
Strength |
7.3 mi |
52:04 |
7:11 |
|
| 1/11/2014 |
Run |
Teadmill 17 |
Long |
17.0 mi |
2:04:28 |
7:20 |
|
| 1/25/2014 |
Run |
Treadmill 16 Miler |
Long |
16.0 mi |
1:57:12 |
7:20 |
|
| 12/1/2014 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:14:19 |
7:26 |
|
| 11/24/2014 |
Run |
Treadmill |
Interval |
10.0 mi |
1:14:26 |
7:27 |
|
| 12/15/2014 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:15:26 |
7:33 |
|
| 12/30/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:16:09 |
7:37 |
|
| 12/3/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:16:18 |
7:38 |
|
| 12/22/2014 |
Run |
Treadmill |
Fartlek |
10.0 mi |
1:16:18 |
7:38 |
|
| 11/21/2014 |
Run |
Treadmill |
Easy |
11.0 mi |
1:24:50 |
7:43 |
|
| 12/24/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
38:59 |
7:48 |
|
| 12/27/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:18:05 |
7:49 |
|
| 2/21/2015 |
Run |
Treadmill |
Long |
16.0 mi |
2:05:00 |
7:49 |
|
| 11/19/2014 |
Run |
Treadmill |
Easy |
12.0 mi |
1:33:49 |
7:50 |
|
| 12/14/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
31:18 |
7:50 |
|
| 12/26/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:18:20 |
7:50 |
|
| 6/30/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
31:21 |
7:51 |
|
| 7/7/2014 |
Run |
Treadmill |
Easy |
9.0 mi |
1:10:36 |
7:51 |
|
| 12/9/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
15:42 |
7:51 |
|
| 12/28/2014 |
Run |
Treadmill |
Easy |
12.0 mi |
1:34:15 |
7:52 |
|
| 2/13/2016 |
Run |
Treadmill |
Long |
10.0 mi |
1:18:38 |
7:52 |
|
| 11/13/2014 |
Run |
Treadmill |
Easy |
10.4 mi |
1:21:57 |
7:53 |
|
| 1/4/2016 |
Run |
Treadmill |
A/Easy-8:10 |
6.0 mi |
47:17 |
7:53 |
|
| 11/26/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:18:51 |
7:54 |
|
| 2/1/2014 |
Run |
Treadmill 5 Miler |
Easy |
5.0 mi |
39:27 |
7:54 |
|
| 4/16/2014 |
Run |
Treadmill 13 |
Easy |
13.0 mi |
1:42:40 |
7:54 |
|
| 11/11/2014 |
Run |
Treadmill |
Easy |
10.2 mi |
1:20:34 |
7:54 |
|
| 12/10/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:19:00 |
7:54 |
|
| 2/11/2016 |
Run |
Treadmill |
Long |
10.0 mi |
1:19:00 |
7:54 |
|
| 2/14/2016 |
Run |
Treadmill |
Long |
10.0 mi |
1:19:00 |
7:54 |
|
| 2/12/2016 |
Run |
Treadmill |
Long |
10.0 mi |
1:19:01 |
7:55 |
|
| 2/5/2016 |
Run |
Treadmill |
Easy |
8.0 mi |
1:03:13 |
7:55 |
|
| 2/6/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
47:25 |
7:55 |
|
| 12/31/2015 |
Run |
Treadmill |
A/Easy-8:10 |
7.0 mi |
55:20 |
7:55 |
|
| 1/29/2016 |
Run |
Treadmill |
Easy |
7.0 mi |
55:20 |
7:55 |
|
| 2/1/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
47:26 |
7:55 |
|
| 11/20/2015 |
Run |
Treadmill |
B/Easy-7:36 |
4.0 mi |
31:38 |
7:55 |
|
| 1/30/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
47:27 |
7:55 |
|
| 2/4/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
47:27 |
7:55 |
|
| 2/7/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
47:27 |
7:55 |
|
| 2/8/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
47:27 |
7:55 |
|
| 11/21/2015 |
Run |
Treadmill |
B/Easy-7:36 |
5.0 mi |
39:33 |
7:55 |
|
| 1/6/2016 |
Run |
Treadmill |
A/Easy-8:10 |
6.0 mi |
47:28 |
7:55 |
|
| 1/28/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
47:28 |
7:55 |
|
| 1/25/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
31:39 |
7:55 |
|
| 1/26/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
31:39 |
7:55 |
|
| 12/12/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
31:39 |
7:55 |
|
| 12/27/2015 |
Run |
Treadmill |
B/Easy-7:36 |
8.0 mi |
1:03:19 |
7:55 |
|
| 1/1/2016 |
Run |
Treadmill |
A/Easy-8:10 |
8.0 mi |
1:03:19 |
7:55 |
|
| 11/28/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:19:09 |
7:55 |
|
| 12/10/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
23:45 |
7:55 |
|
| 12/17/2015 |
Run |
Treadmill |
A/Easy-8:10 |
7.0 mi |
55:27 |
7:56 |
|
| 2/2/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
23:46 |
7:56 |
|
| 12/8/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
23:46 |
7:56 |
|
| 12/12/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:19:16 |
7:56 |
|
| 2/9/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
23:47 |
7:56 |
|
| 3/15/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
23:47 |
7:56 |
|
| 4/4/2014 |
Run |
Treadmill 10 Miler |
Easy |
10.0 mi |
1:19:20 |
7:56 |
|
| 12/5/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:19:20 |
7:56 |
|
| 2/9/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
23:48 |
7:56 |
|
| 12/15/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
15:52 |
7:56 |
|
| 12/8/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:19:24 |
7:57 |
|
| 2/12/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
31:46 |
7:57 |
|
| 12/6/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
23:50 |
7:57 |
|
| 1/5/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
23:53 |
7:58 |
|
| 11/17/2014 |
Run |
Treadmill |
Easy |
11.0 mi |
1:27:37 |
7:58 |
|
| 2/9/2016 |
Run |
Treadmill |
Easy |
0.5 mi |
3:59 |
7:58 |
|
| 2/9/2016 |
Run |
Treadmill |
Easy |
0.5 mi |
3:59 |
7:58 |
|
| 2/11/2014 |
Run |
Teadmill 5 |
Easy |
5.0 mi |
39:52 |
7:59 |
|
| 1/31/2014 |
Run |
Treadmill 10 Miler |
Easy |
10.0 mi |
1:19:45 |
7:59 |
|
| 2/6/2014 |
Run |
Treadmill 7 |
Easy |
7.0 mi |
55:53 |
7:59 |
|
| 12/23/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
39:56 |
8:00 |
|
| 2/10/2014 |
Run |
Treadmill 6 Miler |
Easy |
6.0 mi |
47:57 |
8:00 |
|
| 1/26/2014 |
Run |
Treadmill 8 Miler |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 2/2/2016 |
Run |
Treadmill |
Easy |
0.5 mi |
4:00 |
8:00 |
|
|