| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/24/2015 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.1 mi |
48:36 |
7:59 |
 |
| 9/23/2015 |
Run |
Eagle Brook 13 |
A/Easy-8:10 |
2.0 mi |
16:15 |
8:06 |
|
| 9/23/2015 |
Run |
Eagle Brook 13 |
Tempo |
9.0 mi |
59:27 |
6:37 |
|
| 9/23/2015 |
Run |
Eagle Brook 13 |
A/Easy-8:10 |
2.0 mi |
15:23 |
7:42 |
|
| 9/21/2015 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.0 mi |
8:08 |
8:08 |
|
| 9/21/2015 |
Run |
Centerville 10 Miler |
Strength |
3.0 mi |
19:24 |
6:28 |
|
| 9/21/2015 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.0 mi |
7:49 |
7:49 |
|
| 9/21/2015 |
Run |
Centerville 10 Miler |
Strength |
3.0 mi |
19:18 |
6:26 |
|
| 9/21/2015 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
2.0 mi |
15:28 |
7:44 |
|
| 9/20/2015 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.2 mi |
50:09 |
8:06 |
|
| 9/19/2015 |
Run |
EBC 16 Miler |
Long |
16.0 mi |
1:55:52 |
7:15 |
|
| 9/18/2015 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.1 mi |
1:04:16 |
7:57 |
|
| 9/17/2015 |
Run |
Birch Street 7 Miler |
A/Easy-8:10 |
7.0 mi |
55:34 |
7:57 |
|
| 9/16/2015 |
Run |
Eagle Brook 13 |
A/Easy-8:10 |
2.0 mi |
16:27 |
8:14 |
|
| 9/16/2015 |
Run |
Eagle Brook 13 |
Tempo |
9.0 mi |
59:38 |
6:38 |
|
| 9/16/2015 |
Run |
Eagle Brook 13 |
B/Easy-7:36 |
2.0 mi |
15:21 |
7:41 |
|
| 9/14/2015 |
Run |
Centerville 10 Mile Loop |
B/Easy-7:36 |
10.1 mi |
1:18:40 |
7:48 |
|
| 9/11/2015 |
Run |
Birch Street 4 Miler |
B/Easy-7:36 |
4.0 mi |
30:53 |
7:44 |
|
| 9/10/2015 |
Run |
Birch Street 4 Miler |
B/Easy-7:36 |
4.0 mi |
31:23 |
7:51 |
|
| 9/9/2015 |
Run |
Centerville 8 Miler |
B/Easy-7:36 |
8.0 mi |
1:02:32 |
7:49 |
|
| 9/7/2015 |
Run |
Lockness Park |
A/Easy-8:10 |
1.0 mi |
7:51 |
7:51 |
|
| 9/7/2015 |
Run |
Lockness Park |
Fartlek |
3.2 mi |
22:07 |
6:55 |
|
| 9/7/2015 |
Run |
Lockness Park |
A/Easy-8:10 |
1.3 mi |
11:37 |
8:57 |
|
| 9/6/2015 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.1 mi |
49:14 |
8:02 |
|
| 9/5/2015 |
Run |
Tamarack |
Easy |
6.2 mi |
53:18 |
8:35 |
|
| 9/4/2015 |
Run |
Eaglebook 16 |
Long |
16.0 mi |
2:07:19 |
7:58 |
|
| 9/2/2015 |
Run |
Eaglebrook 12 Mile |
A/Easy-8:10 |
2.0 mi |
16:24 |
8:12 |
|
| 9/2/2015 |
Run |
Eaglebrook 12 Mile |
Tempo |
8.0 mi |
53:04 |
6:38 |
|
| 9/2/2015 |
Run |
Eaglebrook 12 Mile |
A/Easy-8:10 |
2.0 mi |
15:32 |
7:46 |
|
| 8/31/2015 |
Run |
Eaglebrook 12 Mile |
A/Easy-8:10 |
2.5 mi |
21:27 |
8:35 |
|
| 8/31/2015 |
Run |
Eaglebrook 12 Mile |
Strength |
7.3 mi |
50:19 |
6:57 |
|
| 8/31/2015 |
Run |
Eaglebrook 12 Mile |
A/Easy-8:10 |
2.3 mi |
17:56 |
7:59 |
|
| 8/30/2015 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:03:08 |
7:54 |
|
| 8/29/2015 |
Run |
Tamarack |
A/Easy-8:10 |
5.5 mi |
48:01 |
8:44 |
|
| 8/29/2015 |
Run |
Otterlake School Loop |
B/Easy-7:36 |
4.3 mi |
32:01 |
7:27 |
|
| 8/28/2015 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
10.1 mi |
1:18:38 |
7:46 |
|
| 8/27/2015 |
Run |
Birch Street 6 Miler |
B/Easy-7:36 |
6.2 mi |
48:14 |
7:47 |
|
| 8/26/2015 |
Run |
Eaglebrook 12 Mile |
A/Easy-8:10 |
2.0 mi |
15:51 |
7:56 |
|
| 8/26/2015 |
Run |
Eaglebrook 12 Mile |
Tempo |
8.0 mi |
53:58 |
6:45 |
|
| 8/26/2015 |
Run |
Eaglebrook 12 Mile |
A/Easy-8:10 |
2.0 mi |
15:26 |
7:43 |
|
| 8/24/2015 |
Run |
Middle School Track |
A/Easy-8:10 |
3200.0 m |
17:01 |
8:34 |
|
| 8/24/2015 |
Run |
Middle School Track |
Speed |
6000.0 m |
25:46 |
6:55 |
|
| 8/24/2015 |
Run |
Middle School Track |
A/Easy-8:10 |
3200.0 m |
15:50 |
7:58 |
|
| 8/23/2015 |
Run |
Monsons' |
A/Easy-8:10 |
5.2 mi |
40:04 |
7:43 |
|
| 8/22/2015 |
Run |
Tamarack |
A/Easy-8:10 |
5.0 mi |
42:41 |
8:33 |
|
| 8/21/2015 |
Run |
Eaglebrook 15 Mile |
Long |
15.0 mi |
1:46:36 |
7:07 |
|
| 8/20/2015 |
Run |
Birch Street 7 Miler |
B/Easy-7:36 |
7.0 mi |
53:58 |
7:43 |
|
| 8/19/2015 |
Run |
Eaglebrook 12 Mile |
A/Easy-8:10 |
2.0 mi |
15:59 |
8:00 |
|
| 8/19/2015 |
Run |
Eaglebrook 12 Mile |
Tempo |
8.0 mi |
53:56 |
6:45 |
|
| 8/19/2015 |
Run |
Eaglebrook 12 Mile |
A/Easy-8:10 |
2.0 mi |
15:21 |
7:41 |
|
| 8/17/2015 |
Run |
Middle School Track |
A/Easy-8:10 |
3200.0 m |
16:01 |
8:04 |
|
| 8/17/2015 |
Run |
Middle School Track |
Speed |
6800.0 m |
32:25 |
7:41 |
|
| 8/17/2015 |
Run |
Middle School Track |
A/Easy-8:10 |
3200.0 m |
16:25 |
8:16 |
|
| 8/13/2015 |
Run |
Birch Street 6 Miler |
B/Easy-7:36 |
6.0 mi |
47:53 |
7:59 |
|
| 8/12/2015 |
Run |
Eaglebrook 11 Mile |
A/Easy-8:10 |
11.0 mi |
1:29:42 |
8:10 |
|
| 8/10/2015 |
Run |
Middle School Track |
A/Easy-8:10 |
3200.0 m |
15:55 |
8:01 |
|
| 8/10/2015 |
Run |
Middle School Track |
Speed |
6000.0 m |
26:37 |
7:09 |
|
| 8/10/2015 |
Run |
Middle School Track |
A/Easy-8:10 |
3200.0 m |
15:56 |
8:01 |
|
| 8/9/2015 |
Run |
YMCA Trail Run |
A/Easy-8:10 |
6.0 mi |
50:45 |
8:28 |
|
| 8/8/2015 |
Run |
Eaglebook 14 |
Long |
14.0 mi |
1:39:46 |
7:08 |
|
| 8/6/2015 |
Run |
Birch Street 7 Miler |
B/Easy-7:36 |
7.3 mi |
57:47 |
7:55 |
|
| 8/5/2015 |
Run |
Eaglebrook 11 Mile |
A/Easy-8:10 |
2.0 mi |
15:21 |
7:41 |
|
| 8/5/2015 |
Run |
Eaglebrook 11 Mile |
Tempo |
7.0 mi |
46:24 |
6:38 |
|
| 8/5/2015 |
Run |
Eaglebrook 11 Mile |
A/Easy-8:10 |
2.0 mi |
15:36 |
7:48 |
|
| 8/3/2015 |
Run |
Middle School Track |
A/Easy-8:10 |
3200.0 m |
15:47 |
7:57 |
|
| 8/3/2015 |
Run |
Middle School Track |
Speed |
8000.0 m |
37:05 |
7:28 |
|
| 8/3/2015 |
Run |
Middle School Track |
A/Easy-8:10 |
2800.0 m |
13:55 |
8:00 |
|
| 8/2/2015 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
48:49 |
8:09 |
|
| 8/1/2015 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
10.0 mi |
1:22:56 |
8:18 |
|
| 7/31/2015 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
10.0 mi |
1:18:19 |
7:50 |
|
| 7/30/2015 |
Run |
Birch Street 7 Miler |
B/Easy-7:36 |
6.7 mi |
49:58 |
7:29 |
|
| 7/29/2015 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.5 mi |
11:47 |
7:52 |
|
| 7/29/2015 |
Run |
Centerville 10 Miler |
Tempo |
7.0 mi |
46:43 |
6:41 |
|
| 7/29/2015 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.5 mi |
11:36 |
7:44 |
|
| 7/27/2015 |
Run |
Middle School Track |
A/Easy-8:10 |
3200.0 m |
15:59 |
8:03 |
|
| 7/27/2015 |
Run |
Middle School Track |
Speed |
6000.0 m |
27:19 |
7:20 |
|
| 7/27/2015 |
Run |
Middle School Track |
A/Easy-8:10 |
3200.0 m |
15:55 |
8:01 |
|
| 7/26/2015 |
Run |
Birch Street 6 Miler |
B/Easy-7:36 |
6.2 mi |
47:50 |
7:43 |
|
| 7/25/2015 |
Run |
Eaglebook 14 |
Easy |
2.0 mi |
19:21 |
9:41 |
|
| 7/25/2015 |
Run |
Eaglebook 14 |
Long |
12.0 mi |
1:26:43 |
7:14 |
|
| 7/24/2015 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.2 mi |
49:38 |
8:00 |
|
| 7/23/2015 |
Run |
Birch Street 7 Miler |
B/Easy-7:36 |
7.0 mi |
54:06 |
7:44 |
|
| 7/22/2015 |
Run |
Alternate Centerville 10 Mile |
A/Easy-8:10 |
2.0 mi |
15:38 |
7:49 |
|
| 7/22/2015 |
Run |
Alternate Centerville 10 Mile |
Tempo |
6.0 mi |
39:57 |
6:40 |
|
| 7/22/2015 |
Run |
Alternate Centerville 10 Mile |
A/Easy-8:10 |
2.0 mi |
15:36 |
7:48 |
|
| 7/20/2015 |
Run |
Middle School Track |
A/Easy-8:10 |
3400.0 m |
16:50 |
7:59 |
|
| 7/20/2015 |
Run |
Middle School Track |
Interval |
6600.0 m |
28:15 |
6:54 |
|
| 7/20/2015 |
Run |
Middle School Track |
A/Easy-8:10 |
3200.0 m |
15:26 |
7:46 |
|
| 7/19/2015 |
Run |
Birch Street 8 Miler |
A/Easy-8:10 |
8.1 mi |
1:06:39 |
8:14 |
|
| 7/18/2015 |
Run |
Birch Street 8 Miler |
A/Easy-8:10 |
8.2 mi |
1:08:25 |
8:21 |
|
| 7/17/2015 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.2 mi |
47:01 |
7:35 |
|
| 7/15/2015 |
Run |
Alternate Centerville 10 Mile |
A/Easy-8:10 |
2.4 mi |
18:34 |
7:45 |
|
| 7/15/2015 |
Run |
Alternate Centerville 10 Mile |
Tempo |
6.0 mi |
39:18 |
6:33 |
|
| 7/15/2015 |
Run |
Alternate Centerville 10 Mile |
A/Easy-8:10 |
2.0 mi |
15:51 |
7:56 |
|
| 7/14/2015 |
Run |
Birch Street 6 Miler |
Easy |
6.2 mi |
47:01 |
7:35 |
|
| 7/11/2015 |
Run |
YMCA Trail Run |
Strides |
1.0 mi |
7:16 |
7:16 |
|
| 7/11/2015 |
Run |
YMCA Trail Run |
Easy |
4.2 mi |
33:32 |
8:00 |
|
| 7/10/2015 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
31:33 |
7:34 |
|
| 7/9/2015 |
Run |
Middle School Track |
Easy |
2.0 mi |
15:32 |
7:42 |
|
| 7/9/2015 |
Run |
Middle School Track |
Easy |
2.0 mi |
15:01 |
7:31 |
|