| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/11/2015 |
Run |
Middle School Track |
4 x 200 @ 0:36 |
800.0 m |
2:19 |
4:40 |
 |
| 6/22/2015 |
Run |
Middle School Track |
2 x [5 x 200 @ 0:36] |
1200.0 m |
3:31 |
4:44 |
|
| 6/22/2015 |
Run |
Middle School Track |
2 x [5 x 200 @ 0:36] |
1000.0 m |
2:59 |
4:49 |
|
| 7/6/2015 |
Run |
Middle School Track |
Interval |
3000.0 m |
9:27 |
5:05 |
|
| 6/24/2015 |
Run |
Middle School Track |
Interval |
2800.0 m |
9:08 |
5:16 |
|
| 6/8/2015 |
Run |
Middle School Track |
6 x 400 @ 1:12 |
2400.0 m |
7:55 |
5:19 |
|
| 6/29/2015 |
Run |
Middle School Track |
2 x 400 @ 1:12 |
400.0 m |
1:20 |
5:24 |
|
| 6/29/2015 |
Run |
Middle School Track |
800 @ 2:24 |
800.0 m |
2:47 |
5:36 |
|
| 6/11/2015 |
Run |
Middle School Track |
4 x 800 @ 2:53 |
3200.0 m |
11:25 |
5:45 |
|
| 6/24/2015 |
Run |
Middle School Track |
Interval |
3200.0 m |
12:14 |
6:10 |
|
| 6/15/2015 |
Run |
Middle School Track |
Race |
5.0 km |
19:07 |
6:10 |
|
| 9/21/2015 |
Run |
Centerville 10 Miler |
Strength |
3.0 mi |
19:18 |
6:26 |
|
| 9/21/2015 |
Run |
Centerville 10 Miler |
Strength |
3.0 mi |
19:24 |
6:28 |
|
| 7/15/2015 |
Run |
Alternate Centerville 10 Mile |
Tempo |
6.0 mi |
39:18 |
6:33 |
|
| 9/23/2015 |
Run |
Eagle Brook 13 |
Tempo |
9.0 mi |
59:27 |
6:37 |
|
| 9/16/2015 |
Run |
Eagle Brook 13 |
Tempo |
9.0 mi |
59:38 |
6:38 |
|
| 8/5/2015 |
Run |
Eaglebrook 11 Mile |
Tempo |
7.0 mi |
46:24 |
6:38 |
|
| 9/2/2015 |
Run |
Eaglebrook 12 Mile |
Tempo |
8.0 mi |
53:04 |
6:38 |
|
| 7/22/2015 |
Run |
Alternate Centerville 10 Mile |
Tempo |
6.0 mi |
39:57 |
6:40 |
|
| 7/29/2015 |
Run |
Centerville 10 Miler |
Tempo |
7.0 mi |
46:43 |
6:41 |
|
| 8/19/2015 |
Run |
Eaglebrook 12 Mile |
Tempo |
8.0 mi |
53:56 |
6:45 |
|
| 8/26/2015 |
Run |
Eaglebrook 12 Mile |
Tempo |
8.0 mi |
53:58 |
6:45 |
|
| 6/29/2015 |
Run |
Middle School Track |
Easy |
2400.0 m |
10:15 |
6:53 |
|
| 7/1/2015 |
Run |
Birch Street 5 Miler |
Strides |
1.0 mi |
6:53 |
6:53 |
|
| 7/20/2015 |
Run |
Middle School Track |
Interval |
6600.0 m |
28:15 |
6:54 |
|
| 7/2/2015 |
Run |
Birch Street 4 Miler |
Strides |
1.0 mi |
6:54 |
6:54 |
|
| 9/7/2015 |
Run |
Lockness Park |
Fartlek |
3.2 mi |
22:07 |
6:55 |
|
| 8/24/2015 |
Run |
Middle School Track |
Speed |
6000.0 m |
25:46 |
6:55 |
|
| 8/31/2015 |
Run |
Eaglebrook 12 Mile |
Strength |
7.3 mi |
50:19 |
6:57 |
|
| 8/21/2015 |
Run |
Eaglebrook 15 Mile |
Long |
15.0 mi |
1:46:36 |
7:07 |
|
| 8/8/2015 |
Run |
Eaglebook 14 |
Long |
14.0 mi |
1:39:46 |
7:08 |
|
| 8/10/2015 |
Run |
Middle School Track |
Speed |
6000.0 m |
26:37 |
7:09 |
|
| 6/17/2015 |
Run |
Lockness Park |
Hill |
3.0 mi |
21:34 |
7:12 |
|
| 7/25/2015 |
Run |
Eaglebook 14 |
Long |
12.0 mi |
1:26:43 |
7:14 |
|
| 9/19/2015 |
Run |
EBC 16 Miler |
Long |
16.0 mi |
1:55:52 |
7:15 |
|
| 7/11/2015 |
Run |
YMCA Trail Run |
Strides |
1.0 mi |
7:16 |
7:16 |
|
| 7/27/2015 |
Run |
Middle School Track |
Speed |
6000.0 m |
27:19 |
7:20 |
|
| 6/20/2015 |
Run |
Centerville 10 Mile Loop |
Strides |
1.0 mi |
7:20 |
7:20 |
|
| 7/6/2015 |
Run |
Middle School Track |
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 7/6/2015 |
Run |
Middle School Track |
Easy |
1.5 mi |
11:08 |
7:26 |
|
| 8/29/2015 |
Run |
Otterlake School Loop |
B/Easy-7:36 |
4.3 mi |
32:01 |
7:27 |
|
| 8/3/2015 |
Run |
Middle School Track |
Speed |
8000.0 m |
37:05 |
7:28 |
|
| 7/30/2015 |
Run |
Birch Street 7 Miler |
B/Easy-7:36 |
6.7 mi |
49:58 |
7:29 |
|
| 7/9/2015 |
Run |
Middle School Track |
Easy |
2.0 mi |
15:01 |
7:31 |
|
| 7/7/2015 |
Run |
Birch Street 6 Miler |
Easy |
6.2 mi |
46:55 |
7:34 |
|
| 7/10/2015 |
Run |
Birch Street 4 Miler |
Easy |
4.2 mi |
31:33 |
7:34 |
|
| 7/14/2015 |
Run |
Birch Street 6 Miler |
Easy |
6.2 mi |
47:01 |
7:35 |
|
| 7/17/2015 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.2 mi |
47:01 |
7:35 |
|
| 6/20/2015 |
Run |
Centerville 10 Mile Loop |
Easy |
9.2 mi |
1:09:50 |
7:36 |
|
| 6/19/2015 |
Run |
Centerville 10 Mile Loop |
Easy |
10.2 mi |
1:17:49 |
7:38 |
|
| 6/13/2015 |
Run |
Alternate Centerville 10 Mile |
Easy |
10.0 mi |
1:16:36 |
7:40 |
|
| 7/1/2015 |
Run |
Birch Street 5 Miler |
Easy |
4.0 mi |
30:39 |
7:40 |
|
| 8/17/2015 |
Run |
Middle School Track |
Speed |
6800.0 m |
32:25 |
7:41 |
|
| 6/24/2015 |
Run |
Middle School Track--One Way |
Easy |
3.0 mi |
23:01 |
7:41 |
|
| 8/5/2015 |
Run |
Eaglebrook 11 Mile |
A/Easy-8:10 |
2.0 mi |
15:21 |
7:41 |
|
| 8/19/2015 |
Run |
Eaglebrook 12 Mile |
A/Easy-8:10 |
2.0 mi |
15:21 |
7:41 |
|
| 9/16/2015 |
Run |
Eagle Brook 13 |
B/Easy-7:36 |
2.0 mi |
15:21 |
7:41 |
|
| 6/29/2015 |
Run |
Middle School Track |
Easy |
2400.0 m |
11:27 |
7:41 |
|
| 7/9/2015 |
Run |
Middle School Track |
Easy |
2.0 mi |
15:32 |
7:42 |
|
| 9/23/2015 |
Run |
Eagle Brook 13 |
A/Easy-8:10 |
2.0 mi |
15:23 |
7:42 |
|
| 6/16/2015 |
Run |
Birch Street 6 Miler |
Easy |
6.2 mi |
47:44 |
7:42 |
|
| 7/26/2015 |
Run |
Birch Street 6 Miler |
B/Easy-7:36 |
6.2 mi |
47:50 |
7:43 |
|
| 8/23/2015 |
Run |
Monsons' |
A/Easy-8:10 |
5.2 mi |
40:04 |
7:43 |
|
| 8/20/2015 |
Run |
Birch Street 7 Miler |
B/Easy-7:36 |
7.0 mi |
53:58 |
7:43 |
|
| 8/26/2015 |
Run |
Eaglebrook 12 Mile |
A/Easy-8:10 |
2.0 mi |
15:26 |
7:43 |
|
| 9/11/2015 |
Run |
Birch Street 4 Miler |
B/Easy-7:36 |
4.0 mi |
30:53 |
7:44 |
|
| 7/23/2015 |
Run |
Birch Street 7 Miler |
B/Easy-7:36 |
7.0 mi |
54:06 |
7:44 |
|
| 7/29/2015 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.5 mi |
11:36 |
7:44 |
|
| 9/21/2015 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
2.0 mi |
15:28 |
7:44 |
|
| 7/15/2015 |
Run |
Alternate Centerville 10 Mile |
A/Easy-8:10 |
2.4 mi |
18:34 |
7:45 |
|
| 6/6/2015 |
Run |
Birch Street 6 Miler |
Easy |
6.0 mi |
46:27 |
7:45 |
|
| 6/27/2015 |
Run |
Alternate Centerville 10 Mile |
Easy |
10.2 mi |
1:19:00 |
7:45 |
|
| 7/20/2015 |
Run |
Middle School Track |
A/Easy-8:10 |
3200.0 m |
15:26 |
7:46 |
|
| 8/28/2015 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
10.1 mi |
1:18:38 |
7:46 |
|
| 9/2/2015 |
Run |
Eaglebrook 12 Mile |
A/Easy-8:10 |
2.0 mi |
15:32 |
7:46 |
|
| 8/27/2015 |
Run |
Birch Street 6 Miler |
B/Easy-7:36 |
6.2 mi |
48:14 |
7:47 |
|
| 9/14/2015 |
Run |
Centerville 10 Mile Loop |
B/Easy-7:36 |
10.1 mi |
1:18:40 |
7:48 |
|
| 6/9/2015 |
Run |
Birch Street 7 Miler |
Easy |
7.0 mi |
54:36 |
7:48 |
|
| 7/22/2015 |
Run |
Alternate Centerville 10 Mile |
A/Easy-8:10 |
2.0 mi |
15:36 |
7:48 |
|
| 8/5/2015 |
Run |
Eaglebrook 11 Mile |
A/Easy-8:10 |
2.0 mi |
15:36 |
7:48 |
|
| 7/22/2015 |
Run |
Alternate Centerville 10 Mile |
A/Easy-8:10 |
2.0 mi |
15:38 |
7:49 |
|
| 9/9/2015 |
Run |
Centerville 8 Miler |
B/Easy-7:36 |
8.0 mi |
1:02:32 |
7:49 |
|
| 9/21/2015 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.0 mi |
7:49 |
7:49 |
|
| 6/28/2015 |
Run |
Birch Street 6 Miler |
Easy |
6.2 mi |
48:35 |
7:50 |
|
| 6/25/2015 |
Run |
Alternate Centerville 10 Mile |
Easy |
10.2 mi |
1:19:51 |
7:50 |
|
| 7/31/2015 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
10.0 mi |
1:18:19 |
7:50 |
|
| 6/14/2015 |
Run |
Alternate Centerville 10 Mile |
Easy |
10.0 mi |
1:18:23 |
7:51 |
|
| 9/10/2015 |
Run |
Birch Street 4 Miler |
B/Easy-7:36 |
4.0 mi |
31:23 |
7:51 |
|
| 9/7/2015 |
Run |
Lockness Park |
A/Easy-8:10 |
1.0 mi |
7:51 |
7:51 |
|
| 6/15/2015 |
Run |
Middle School Track--One Way |
Easy |
3.0 mi |
23:34 |
7:52 |
|
| 6/22/2015 |
Run |
Middle School Track--One Way |
Easy |
3.0 mi |
23:34 |
7:52 |
|
| 7/29/2015 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.5 mi |
11:47 |
7:52 |
|
| 6/21/2015 |
Run |
Birch Street 6 Miler |
Easy |
6.0 mi |
47:21 |
7:54 |
|
| 8/30/2015 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:03:08 |
7:54 |
|
| 6/11/2015 |
Run |
Middle School Track--One Way |
Easy |
3.0 mi |
23:41 |
7:54 |
|
| 6/24/2015 |
Run |
Middle School Track |
Easy |
1600.0 m |
7:51 |
7:54 |
|
| 6/7/2015 |
Run |
Centerville 10 Miler |
Easy |
10.0 mi |
1:19:02 |
7:55 |
|
| 6/24/2015 |
Run |
Middle School Track--One Way |
Easy |
3.0 mi |
23:43 |
7:55 |
|
| 7/2/2015 |
Run |
Birch Street 4 Miler |
Easy |
3.0 mi |
23:43 |
7:55 |
|
| 8/6/2015 |
Run |
Birch Street 7 Miler |
B/Easy-7:36 |
7.3 mi |
57:47 |
7:55 |
|