| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/6/2019 |
Run |
Centerville 10 Miler |
Long |
10.0 mi |
1:10:55 |
7:06 |
 |
| 5/11/2019 |
Run |
Birch Street 6 + Birch Street 4 |
A/Easy-8:10 |
10.0 mi |
1:21:37 |
8:10 |
|
| 5/10/2019 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
10.0 mi |
1:18:11 |
7:50 |
|
| 5/9/2019 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
49:06 |
8:11 |
|
| 5/8/2019 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.0 mi |
8:13 |
8:13 |
|
| 5/8/2019 |
Run |
Centerville 10 Miler |
Tempo |
9.0 mi |
1:00:35 |
6:44 |
|
| 5/8/2019 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.0 mi |
7:42 |
7:43 |
|
| 5/6/2019 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
1.0 mi |
7:59 |
8:00 |
|
| 5/6/2019 |
Run |
Centerville 9 Miler |
Strength |
3.0 mi |
19:14 |
6:25 |
|
| 5/6/2019 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
1.0 mi |
7:56 |
7:56 |
|
| 5/6/2019 |
Run |
Centerville 9 Miler |
Strength |
3.0 mi |
19:19 |
6:27 |
|
| 5/6/2019 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
1.0 mi |
7:44 |
7:44 |
|
| 5/5/2019 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
46:30 |
7:46 |
|
| 5/4/2019 |
Run |
Eaglebook 16 |
Long |
16.0 mi |
1:54:23 |
7:09 |
|
| 5/3/2019 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:02:23 |
7:48 |
|
| 5/2/2019 |
Run |
Birch Street 7 Miler |
A/Easy-8:10 |
7.0 mi |
55:14 |
7:54 |
|
| 5/1/2019 |
Run |
Eaglebook 12 |
A/Easy-8:10 |
1.5 mi |
12:07 |
8:05 |
|
| 5/1/2019 |
Run |
Eaglebook 12 |
Tempo |
9.0 mi |
59:23 |
6:36 |
|
| 5/1/2019 |
Run |
Eaglebook 12 |
A/Easy-8:10 |
1.5 mi |
11:35 |
7:44 |
|
| 4/29/2019 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.5 mi |
11:55 |
7:57 |
|
| 4/29/2019 |
Run |
Centerville 10 Miler |
Strength |
7.0 mi |
46:36 |
6:40 |
|
| 4/29/2019 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.5 mi |
11:47 |
7:51 |
|
| 4/28/2019 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:02:11 |
7:47 |
|
| 4/27/2019 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
10.0 mi |
1:17:37 |
7:46 |
|
| 4/26/2019 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
10.0 mi |
1:17:08 |
7:43 |
|
| 4/25/2019 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
46:57 |
7:50 |
|
| 4/24/2019 |
Run |
Eaglebook 12 |
A/Easy-8:10 |
1.5 mi |
12:24 |
8:16 |
|
| 4/24/2019 |
Run |
Eaglebook 12 |
Tempo |
9.0 mi |
1:00:51 |
6:46 |
|
| 4/24/2019 |
Run |
Eaglebook 12 |
A/Easy-8:10 |
1.5 mi |
11:30 |
7:40 |
|
| 4/22/2019 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.0 mi |
8:46 |
8:46 |
|
| 4/22/2019 |
Run |
Centerville 10 Miler |
Strength |
7.5 mi |
51:31 |
6:53 |
|
| 4/22/2019 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.5 mi |
12:24 |
8:16 |
|
| 4/21/2019 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
49:25 |
8:15 |
|
| 4/20/2019 |
Run |
Tamarack Way |
Long |
16.0 mi |
1:55:38 |
7:14 |
|
| 4/19/2019 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:01:49 |
7:44 |
|
| 4/18/2019 |
Run |
Birch Street 7 Miler |
A/Easy-8:10 |
7.0 mi |
54:26 |
7:47 |
|
| 4/17/2019 |
Run |
Eaglebrook 11 Mile |
A/Easy-8:10 |
1.5 mi |
12:13 |
8:09 |
|
| 4/17/2019 |
Run |
Eaglebrook 11 Mile |
Tempo |
8.0 mi |
52:48 |
6:37 |
|
| 4/17/2019 |
Run |
Eaglebrook 11 Mile |
A/Easy-8:10 |
1.5 mi |
11:53 |
7:56 |
|
| 4/15/2019 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.8 mi |
13:51 |
7:56 |
|
| 4/15/2019 |
Run |
Centerville 10 Miler |
Strength |
7.3 mi |
48:27 |
6:41 |
|
| 4/15/2019 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.0 mi |
7:46 |
7:46 |
|
| 4/14/2019 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:03:30 |
7:57 |
|
| 4/13/2019 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
47:17 |
7:53 |
|
| 4/9/2019 |
Run |
Middle School Track |
A/Easy-8:10 |
3700.0 m |
18:31 |
8:04 |
|
| 4/9/2019 |
Run |
Middle School Track |
Speed |
6000.0 m |
26:21 |
7:05 |
|
| 4/9/2019 |
Run |
Middle School Track |
A/Easy-8:10 |
3200.0 m |
16:07 |
8:07 |
|
| 4/7/2019 |
Run |
Arrowhead Mile |
A/Easy-8:10 |
0.5 mi |
3:40 |
7:48 |
|
| 4/7/2019 |
Run |
Eaglebrook 15 Mile |
Long |
15.0 mi |
1:45:59 |
7:04 |
|
| 4/6/2019 |
Run |
Elm Creek |
Hill |
11.5 mi |
1:44:43 |
9:05 |
|
| 4/5/2019 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:03:52 |
8:00 |
|
| 4/4/2019 |
Run |
Birch Street 7 Miler |
A/Easy-8:10 |
7.0 mi |
57:57 |
8:17 |
|
| 4/3/2019 |
Run |
Eaglebrook 11 Mile |
A/Easy-8:10 |
1.5 mi |
11:49 |
7:56 |
|
| 4/3/2019 |
Run |
Eaglebrook 11 Mile |
Tempo |
8.0 mi |
52:47 |
6:36 |
|
| 4/3/2019 |
Run |
Eaglebrook 11 Mile |
A/Easy-8:10 |
1.5 mi |
11:46 |
7:48 |
|
| 4/1/2019 |
Run |
Middle School Track |
A/Easy-8:10 |
2900.0 m |
14:31 |
8:04 |
|
| 4/1/2019 |
Run |
Middle School Track |
Speed |
6800.0 m |
32:44 |
7:45 |
|
| 4/1/2019 |
Run |
Middle School Track |
A/Easy-8:10 |
3200.0 m |
15:30 |
7:48 |
|
| 3/31/2019 |
Run |
Centerville 8 Miler |
B/Easy-7:36 |
8.0 mi |
1:01:04 |
7:38 |
|
| 3/30/2019 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
10.0 mi |
1:17:24 |
7:45 |
|
| 3/28/2019 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
46:08 |
7:42 |
|
| 3/27/2019 |
Run |
Birch Street 6 Miler |
B/Easy-7:36 |
6.0 mi |
45:31 |
7:36 |
|
| 3/25/2019 |
Run |
Birch Street 4 Miler |
A/Easy-8:10 |
4.0 mi |
31:19 |
7:50 |
|
| 3/10/2019 |
Run |
Lower Potomac River Marathon |
Race |
26.2 mi |
3:02:00 |
6:57 |
|
| 3/9/2019 |
Run |
Morgantown, WV |
A/Easy-8:10 |
3.0 mi |
25:12 |
8:24 |
|
| 3/8/2019 |
Run |
Danville, Illinois |
A/Easy-8:10 |
6.0 mi |
47:36 |
7:57 |
|
| 3/7/2019 |
Run |
Treadmill |
A/Easy-8:10 |
6.0 mi |
49:34 |
8:16 |
|
| 3/4/2019 |
Run |
Treadmill |
A/Easy-8:10 |
5.0 mi |
40:58 |
8:12 |
|
| 3/3/2019 |
Run |
Treadmill |
A/Easy-8:10 |
6.0 mi |
49:23 |
8:14 |
|
| 3/2/2019 |
Run |
Treadmill |
A/Easy-8:10 |
8.0 mi |
1:04:33 |
8:05 |
|
| 3/1/2019 |
Run |
Treadmill |
A/Easy-8:10 |
8.0 mi |
1:05:57 |
8:15 |
|
| 2/28/2019 |
Run |
Treadmill |
A/Easy-8:10 |
7.0 mi |
57:36 |
8:14 |
|
| 2/27/2019 |
Run |
Treadmill |
A/Easy-8:10 |
1.0 mi |
8:18 |
8:18 |
|
| 2/27/2019 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:08:11 |
6:50 |
|
| 2/27/2019 |
Run |
Treadmill |
A/Easy-8:10 |
1.0 mi |
8:17 |
8:17 |
|
| 2/25/2019 |
Run |
Treadmill |
A/Easy-8:10 |
0.8 mi |
6:35 |
8:47 |
|
| 2/25/2019 |
Run |
Treadmill |
Strength |
7.3 mi |
51:01 |
7:03 |
|
| 2/25/2019 |
Run |
Treadmill |
A/Easy-8:10 |
1.0 mi |
8:18 |
8:18 |
|
| 2/22/2019 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
10.0 mi |
1:20:38 |
8:04 |
|
| 2/21/2019 |
Run |
Treadmill |
A/Easy-8:10 |
6.0 mi |
49:11 |
8:12 |
|
| 2/20/2019 |
Run |
Treadmill |
A/Easy-8:10 |
1.0 mi |
8:12 |
8:12 |
|
| 2/20/2019 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:08:10 |
6:49 |
|
| 2/20/2019 |
Run |
Treadmill |
A/Easy-8:10 |
1.0 mi |
8:24 |
8:24 |
|
| 2/18/2019 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
0.5 mi |
4:17 |
8:34 |
|
| 2/18/2019 |
Run |
Centerville 9 Miler |
Strength |
7.5 mi |
50:40 |
6:46 |
|
| 2/18/2019 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
1.0 mi |
7:50 |
7:50 |
|
| 2/17/2019 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
48:54 |
8:10 |
|
| 2/16/2019 |
Run |
Eaglebook 16 |
Long |
16.0 mi |
1:52:14 |
7:01 |
|
| 2/15/2019 |
Run |
Treadmill |
A/Easy-8:10 |
8.0 mi |
1:05:49 |
8:14 |
|
| 2/14/2019 |
Run |
Treadmill |
A/Easy-8:10 |
8.0 mi |
1:04:38 |
8:05 |
|
| 2/13/2019 |
Run |
Treadmill |
A/Easy-8:10 |
7.0 mi |
56:50 |
8:08 |
|
| 2/12/2019 |
Run |
Treadmill |
A/Easy-8:10 |
1.0 mi |
8:15 |
8:15 |
|
| 2/12/2019 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:08:10 |
6:49 |
|
| 2/12/2019 |
Run |
Treadmill |
A/Easy-8:10 |
1.0 mi |
8:11 |
8:11 |
|
| 2/10/2019 |
Run |
Treadmill |
A/Easy-8:10 |
1.0 mi |
8:07 |
8:07 |
|
| 2/10/2019 |
Run |
Treadmill |
Strength |
7.0 mi |
48:49 |
6:59 |
|
| 2/10/2019 |
Run |
Treadmill |
A/Easy-8:10 |
1.0 mi |
8:03 |
8:03 |
|
| 2/9/2019 |
Run |
Treadmill |
A/Easy-8:10 |
10.0 mi |
1:21:09 |
8:07 |
|