| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/24/2019 |
Run |
Anoka CC Course |
Recovery-8:43 |
0.8 mi |
7:30 |
9:23 |
 |
| 10/12/2019 |
Run |
Centennial High School |
Fartlek |
6.0 mi |
45:43 |
7:38 |
|
| 10/11/2019 |
Run |
Centennial Random |
A/Easy-8:10 |
8.0 mi |
1:04:41 |
8:06 |
|
| 10/10/2019 |
Run |
Elk River |
A/Easy-8:10 |
7.0 mi |
1:01:01 |
8:43 |
|
| 10/9/2019 |
Run |
Centennial Random |
A/Easy-8:10 |
1.0 mi |
8:40 |
8:40 |
|
| 10/9/2019 |
Run |
Centennial Random |
Tempo |
10.0 mi |
1:06:58 |
6:42 |
|
| 10/9/2019 |
Run |
Centennial Random |
A/Easy-8:10 |
1.0 mi |
8:41 |
8:41 |
|
| 10/7/2019 |
Run |
Centennial Random |
A/Easy-8:10 |
0.8 mi |
6:31 |
8:42 |
|
| 10/7/2019 |
Run |
Centennial Random |
Strength |
7.3 mi |
50:01 |
6:54 |
|
| 10/7/2019 |
Run |
Centennial Random |
A/Easy-8:10 |
1.0 mi |
8:23 |
8:24 |
|
| 10/6/2019 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:04:51 |
8:07 |
|
| 10/5/2019 |
Run |
Centennial High School |
Fartlek |
6.5 mi |
51:01 |
7:51 |
|
| 10/4/2019 |
Run |
Centennial Random |
B/Easy-7:36 |
10.0 mi |
1:15:36 |
7:34 |
|
| 10/3/2019 |
Run |
Elk River |
Recovery-8:43 |
1.0 mi |
10:09 |
10:09 |
|
| 10/3/2019 |
Run |
Elk River |
A/Easy-8:10 |
6.0 mi |
50:50 |
8:29 |
|
| 10/2/2019 |
Run |
Centennial Random |
A/Easy-8:10 |
1.0 mi |
8:39 |
8:40 |
|
| 10/2/2019 |
Run |
Centennial Random |
Tempo |
10.0 mi |
1:06:43 |
6:41 |
|
| 10/2/2019 |
Run |
Centennial Random |
A/Easy-8:10 |
1.0 mi |
8:32 |
8:32 |
|
| 9/30/2019 |
Run |
Centennial Random |
A/Easy-8:10 |
1.0 mi |
8:50 |
8:50 |
|
| 9/30/2019 |
Run |
Centennial Random |
Strength |
7.5 mi |
51:36 |
6:53 |
|
| 9/30/2019 |
Run |
Centennial Random |
A/Easy-8:10 |
1.5 mi |
11:52 |
7:55 |
|
| 9/29/2019 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
49:04 |
8:11 |
|
| 9/28/2019 |
Run |
Lochness Park |
Fartlek |
5.0 mi |
41:11 |
8:15 |
|
| 9/28/2019 |
Run |
Lochness Park |
A/Easy-8:10 |
1.0 mi |
9:10 |
9:10 |
|
| 9/28/2019 |
Run |
Eaglebook 16 |
Long |
16.0 mi |
1:52:17 |
7:02 |
|
| 9/27/2019 |
Run |
Random Lino Lakes |
A/Easy-8:10 |
8.0 mi |
1:05:22 |
8:11 |
|
| 9/26/2019 |
Run |
Elm Creek |
Recovery-8:43 |
1.0 mi |
10:12 |
10:13 |
|
| 9/26/2019 |
Run |
Elm Creek |
A/Easy-8:10 |
8.0 mi |
1:03:26 |
7:56 |
|
| 9/25/2019 |
Run |
Centennial Random |
A/Easy-8:10 |
7.0 mi |
55:49 |
7:59 |
|
| 9/24/2019 |
Run |
Centennial Random |
A/Easy-8:10 |
1.5 mi |
13:00 |
8:40 |
|
| 9/24/2019 |
Run |
Centennial Random |
Tempo |
10.0 mi |
1:07:16 |
6:44 |
|
| 9/24/2019 |
Run |
Centennial High School |
A/Easy-8:10 |
1.5 mi |
12:39 |
8:26 |
|
| 9/22/2019 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
1.0 mi |
8:16 |
8:17 |
|
| 9/22/2019 |
Run |
Centerville 9 Miler |
Strength |
7.0 mi |
47:10 |
6:45 |
|
| 9/22/2019 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
1.0 mi |
8:01 |
8:01 |
|
| 9/21/2019 |
Run |
Milaca |
A/Easy-8:10 |
10.0 mi |
1:21:35 |
8:10 |
|
| 9/20/2019 |
Run |
Centennial Random |
A/Easy-8:10 |
10.0 mi |
1:22:26 |
8:15 |
|
| 9/19/2019 |
Run |
Centennial High School |
A/Easy-8:10 |
10.0 mi |
1:21:55 |
8:12 |
|
| 9/18/2019 |
Run |
Centennial High School |
A/Easy-8:10 |
6.0 mi |
46:42 |
7:48 |
|
| 9/17/2019 |
Run |
Centennial Random |
A/Easy-8:10 |
1.3 mi |
11:20 |
8:44 |
|
| 9/17/2019 |
Run |
Centennial High School |
Tempo |
9.0 mi |
1:02:54 |
7:00 |
|
| 9/17/2019 |
Run |
Centennial High School |
A/Easy-8:10 |
1.7 mi |
14:17 |
8:25 |
|
| 9/15/2019 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
1.0 mi |
8:35 |
8:36 |
|
| 9/15/2019 |
Run |
Centerville 9 Miler |
Strength |
7.0 mi |
47:14 |
6:45 |
|
| 9/15/2019 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
1.0 mi |
8:10 |
8:10 |
|
| 9/14/2019 |
Run |
Tamarack |
Recovery-8:43 |
3.0 mi |
29:47 |
9:56 |
|
| 9/14/2019 |
Run |
Tamarack Way |
Long |
16.0 mi |
1:53:18 |
7:05 |
|
| 9/13/2019 |
Run |
Centennial Random |
A/Easy-8:10 |
8.0 mi |
1:07:49 |
8:29 |
|
| 9/12/2019 |
Run |
Centennial Random |
A/Easy-8:10 |
7.0 mi |
56:54 |
8:08 |
|
| 9/11/2019 |
Run |
Centennial Random |
A/Easy-8:10 |
1.5 mi |
12:03 |
8:02 |
|
| 9/11/2019 |
Run |
Centennial High School |
Tempo |
9.0 mi |
1:00:08 |
6:41 |
|
| 9/11/2019 |
Run |
Centennial High School |
A/Easy-8:10 |
1.5 mi |
12:03 |
8:02 |
|
| 9/9/2019 |
Run |
Centennial Random |
A/Easy-8:10 |
0.5 mi |
4:30 |
9:00 |
|
| 9/9/2019 |
Run |
Centennial Random |
Strength |
7.0 mi |
49:19 |
7:03 |
|
| 9/9/2019 |
Run |
Centennial High School |
A/Easy-8:10 |
1.5 mi |
12:35 |
8:24 |
|
| 9/8/2019 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:04:24 |
8:04 |
|
| 9/7/2019 |
Run |
Lochness Park |
A/Easy-8:10 |
4.9 mi |
40:56 |
8:22 |
|
| 9/7/2019 |
Run |
Lochness Way |
A/Easy-8:10 |
5.1 mi |
40:24 |
7:56 |
|
| 9/6/2019 |
Run |
Isanti Random |
A/Easy-8:10 |
10.0 mi |
1:25:23 |
8:33 |
|
| 9/5/2019 |
Run |
Centennial Random |
A/Easy-8:10 |
6.0 mi |
48:40 |
8:07 |
|
| 9/4/2019 |
Run |
Centennial Random |
A/Easy-8:10 |
1.5 mi |
12:46 |
8:31 |
|
| 9/4/2019 |
Run |
Centennial Random |
Tempo |
9.0 mi |
1:00:04 |
6:41 |
|
| 9/4/2019 |
Run |
Centennial High School |
A/Easy-8:10 |
1.5 mi |
12:41 |
8:28 |
|
| 9/3/2019 |
Run |
Centennial Random |
Recovery-8:43 |
3.0 mi |
26:44 |
8:55 |
|
| 9/2/2019 |
Run |
Lochness Park |
A/Easy-8:10 |
1.0 mi |
8:21 |
8:21 |
|
| 9/2/2019 |
Run |
Lochness Park |
Strength |
8.0 mi |
55:59 |
7:00 |
|
| 9/2/2019 |
Run |
Lochness Park |
A/Easy-8:10 |
1.0 mi |
8:16 |
8:17 |
|
| 9/1/2019 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
52:04 |
8:41 |
|
| 8/31/2019 |
Run |
Tamarack Way |
Long |
16.0 mi |
1:55:20 |
7:13 |
|
| 8/30/2019 |
Run |
Centennial Random |
A/Easy-8:10 |
7.0 mi |
56:07 |
8:01 |
|
| 8/30/2019 |
Run |
Centennial Random |
A/Easy-8:10 |
1.0 mi |
8:20 |
8:21 |
|
| 8/29/2019 |
Run |
Birch Street 4 Miler |
A/Easy-8:10 |
4.7 mi |
38:26 |
8:11 |
|
| 8/29/2019 |
Run |
St. Olaf |
A/Easy-8:10 |
3.0 mi |
27:49 |
9:17 |
|
| 8/28/2019 |
Run |
Centennial Random |
A/Easy-8:10 |
0.5 mi |
4:52 |
9:44 |
|
| 8/28/2019 |
Run |
Centennial Random |
Tempo |
8.3 mi |
55:37 |
6:43 |
|
| 8/28/2019 |
Run |
Centennial Random |
A/Easy-8:10 |
1.5 mi |
12:10 |
8:07 |
|
| 8/26/2019 |
Run |
Treadmill |
A/Easy-8:10 |
0.3 mi |
2:06 |
8:24 |
|
| 8/26/2019 |
Run |
Centennial Random |
A/Easy-8:10 |
1.0 mi |
8:15 |
8:15 |
|
| 8/26/2019 |
Run |
Centennial Random |
Strength |
7.8 mi |
55:51 |
7:13 |
|
| 8/26/2019 |
Run |
Centennial High School |
A/Easy-8:10 |
1.0 mi |
8:21 |
8:22 |
|
| 8/25/2019 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:05:01 |
8:08 |
|
| 8/24/2019 |
Run |
Tamarack |
A/Easy-8:10 |
5.5 mi |
52:52 |
9:37 |
|
| 8/24/2019 |
Run |
Otterlake School Loop |
A/Easy-8:10 |
4.5 mi |
36:38 |
8:09 |
|
| 8/23/2019 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
10.0 mi |
1:22:53 |
8:18 |
|
| 8/22/2019 |
Run |
Centennial Random |
A/Easy-8:10 |
6.0 mi |
48:04 |
8:01 |
|
| 8/21/2019 |
Run |
YMCA Trail Run |
A/Easy-8:10 |
1.5 mi |
11:48 |
7:52 |
|
| 8/21/2019 |
Run |
Birch Street 8 Miler |
Tempo |
8.0 mi |
53:26 |
6:41 |
|
| 8/21/2019 |
Run |
YMCA Trail Run |
A/Easy-8:10 |
1.5 mi |
11:20 |
7:34 |
|
| 8/19/2019 |
Run |
Centennial Random |
A/Easy-8:10 |
1.8 mi |
14:07 |
7:51 |
|
| 8/19/2019 |
Run |
Centennial Random |
Speed |
3.7 mi |
23:52 |
6:27 |
|
| 8/19/2019 |
Run |
Centennial Random |
A/Easy-8:10 |
1.5 mi |
11:53 |
7:56 |
|
| 8/18/2019 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
7.5 mi |
59:34 |
7:57 |
|
|