| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/16/2023 |
Run |
Elm Creek Park Reserve |
A/Easy-8:10 |
6.7 mi |
59:13 |
8:51 |
 |
| 9/14/2023 |
Run |
Centennial Random |
A/Easy-8:10 |
3.3 mi |
28:05 |
8:31 |
|
| 9/13/2023 |
Run |
Centennial High School |
Easy |
0.5 mi |
4:29 |
8:48 |
|
| 9/11/2023 |
Run |
Centennial High School |
Easy |
1.0 mi |
7:36 |
7:37 |
|
| 9/11/2023 |
Run |
Centennial High School |
Easy |
0.5 mi |
3:31 |
7:02 |
|
| 9/11/2023 |
Run |
Centennial High School |
Easy |
1.0 mi |
8:57 |
8:57 |
|
| 9/10/2023 |
Run |
City of Lakes Half Marathon |
Race |
13.1 mi |
1:29:36 |
6:51 |
|
| 9/9/2023 |
Run |
Bunker Hills |
A/Easy-8:10 |
3.0 mi |
27:55 |
9:19 |
|
| 9/8/2023 |
Run |
Centennial Middle Shool |
A/Easy-8:10 |
1.0 mi |
9:54 |
9:49 |
|
| 9/8/2023 |
Run |
Centennial Middle Shool |
A/Easy-8:10 |
4.0 mi |
33:04 |
8:16 |
|
| 9/7/2023 |
Run |
Centennial Random |
A/Easy-8:10 |
6.0 mi |
50:01 |
8:21 |
|
| 9/6/2023 |
Run |
Centennial High School |
A/Easy-8:10 |
4.0 mi |
32:47 |
8:12 |
|
| 9/6/2023 |
Run |
Centennial High School |
A/Easy-8:10 |
0.5 mi |
4:28 |
8:56 |
|
| 9/6/2023 |
Run |
Centennial High School |
A/Easy-8:10 |
0.5 mi |
4:35 |
9:10 |
|
| 9/6/2023 |
Run |
Centennial High School |
A/Easy-8:10 |
0.5 mi |
3:58 |
7:57 |
|
| 9/6/2023 |
Run |
Centennial High School |
A/Easy-8:10 |
0.5 mi |
4:11 |
8:22 |
|
| 9/4/2023 |
Run |
Lochness Park |
A/Easy-8:10 |
5.0 mi |
42:30 |
8:30 |
|
| 9/3/2023 |
Run |
Birch Street 5 Miler |
A/Easy-8:10 |
5.0 mi |
43:43 |
8:45 |
|
| 9/2/2023 |
Run |
Bunker Hills |
A/Easy-8:10 |
8.0 mi |
1:11:54 |
9:00 |
|
| 9/1/2023 |
Run |
Centennial Random |
A/Easy-8:10 |
6.0 mi |
47:46 |
7:58 |
|
| 8/31/2023 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
5.8 mi |
46:52 |
8:10 |
|
| 8/30/2023 |
Run |
Centennial Random |
A/Easy-8:10 |
1.0 mi |
8:13 |
8:14 |
|
| 8/30/2023 |
Run |
Centennial Random |
Tempo |
5.0 mi |
33:48 |
6:46 |
|
| 8/30/2023 |
Run |
Centennial Random |
A/Easy-8:10 |
1.0 mi |
8:26 |
8:26 |
|
| 8/28/2023 |
Run |
Centennial High School |
A/Easy-8:10 |
1.0 mi |
8:52 |
8:52 |
|
| 8/28/2023 |
Run |
Centennial Random |
6 x 1 Mile w/400 Recovery |
7.3 mi |
53:31 |
7:23 |
|
| 8/28/2023 |
Run |
Centennial Random |
A/Easy-8:10 |
1.0 mi |
8:37 |
8:37 |
|
| 8/27/2023 |
Run |
Birch Street 3 Miler |
A/Easy-8:10 |
3.0 mi |
24:33 |
8:11 |
|
| 8/27/2023 |
Run |
Birch Street 4 Miler |
A/Easy-8:10 |
4.0 mi |
33:13 |
8:19 |
|
| 8/26/2023 |
Run |
William O'Brian State Park Hwy 95 |
Long |
14.0 mi |
1:41:18 |
7:15 |
|
| 8/25/2023 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
5.5 mi |
45:56 |
8:22 |
|
| 8/24/2023 |
Run |
Lester Park Golf Course |
A/Easy-8:10 |
3.1 mi |
25:00 |
8:04 |
|
| 8/24/2023 |
Run |
Lester Park Golf Course |
A/Easy-8:10 |
1.0 mi |
9:30 |
9:30 |
|
| 8/23/2023 |
Run |
Centennial Random |
A/Easy-8:10 |
0.5 mi |
4:58 |
9:57 |
|
| 8/23/2023 |
Run |
Centennial Random |
Tempo |
2.0 mi |
15:46 |
7:53 |
|
| 8/23/2023 |
Run |
Centennial Random |
A/Easy-8:10 |
0.3 mi |
2:22 |
9:29 |
|
| 8/23/2023 |
Run |
Centennial Random |
Tempo |
2.5 mi |
18:30 |
7:25 |
|
| 8/23/2023 |
Run |
Centennial Random |
Recovery-8:43 |
0.3 mi |
2:13 |
8:53 |
|
| 8/23/2023 |
Run |
Centennial Random |
Tempo |
2.5 mi |
17:47 |
7:07 |
|
| 8/19/2023 |
Run |
Bunker Hills |
A/Easy-8:10 |
10.0 mi |
1:21:03 |
8:07 |
|
| 8/18/2023 |
Run |
Birch Street 5 Miler |
A/Easy-8:10 |
5.0 mi |
42:19 |
8:28 |
|
| 8/17/2023 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
51:32 |
8:36 |
|
| 8/16/2023 |
Run |
Centennial Random |
A/Easy-8:10 |
0.5 mi |
4:31 |
9:03 |
|
| 8/16/2023 |
Run |
Centennial Random |
A/Easy-8:10 |
1.0 mi |
8:32 |
8:32 |
|
| 8/14/2023 |
Run |
Centennial Random |
A/Easy-8:10 |
1.0 mi |
8:41 |
8:41 |
|
| 8/14/2023 |
Run |
Centennial Random |
Strength |
7.0 mi |
48:44 |
6:58 |
|
| 8/14/2023 |
Run |
Centennial Random |
A/Easy-8:10 |
1.0 mi |
7:58 |
7:59 |
|
| 8/13/2023 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.5 mi |
57:55 |
8:55 |
|
| 8/12/2023 |
Run |
Eaglebook 14 |
Long |
14.0 mi |
1:46:37 |
7:37 |
|
| 8/12/2023 |
Run |
Golden Lake Gallop 1/2 Miler |
B/Easy-7:36 |
0.5 mi |
3:47 |
7:35 |
|
| 8/11/2023 |
Run |
Golden Lake Gallop 2 Miler |
B/Easy-7:36 |
2.0 mi |
15:29 |
7:45 |
|
| 8/11/2023 |
Run |
Golden Lake Gallop 4 Miler |
A/Easy-8:10 |
4.0 mi |
33:31 |
8:23 |
|
| 8/10/2023 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
52:00 |
8:41 |
|
| 8/9/2023 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
1.0 mi |
8:27 |
8:28 |
|
| 8/9/2023 |
Run |
Centerville 9 Miler |
Tempo |
7.0 mi |
48:29 |
6:56 |
|
| 8/9/2023 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
1.0 mi |
8:23 |
8:24 |
|
| 8/7/2023 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
1.0 mi |
9:02 |
9:02 |
|
| 8/7/2023 |
Run |
Centerville 9 Miler |
Strength |
7.0 mi |
49:19 |
7:03 |
|
| 8/7/2023 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
1.0 mi |
8:11 |
8:12 |
|
| 8/6/2023 |
Run |
Birch Street 5 Miler |
A/Easy-8:10 |
5.0 mi |
43:14 |
8:39 |
|
| 8/5/2023 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
10.0 mi |
1:22:53 |
8:18 |
|
| 8/4/2023 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
51:41 |
8:37 |
|
| 8/3/2023 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
51:17 |
8:33 |
|
| 8/2/2023 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
1.0 mi |
9:30 |
9:30 |
|
| 8/2/2023 |
Run |
Centerville 8 Miler |
Tempo |
6.0 mi |
43:31 |
7:16 |
|
| 8/2/2023 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
1.0 mi |
8:07 |
8:07 |
|
| 7/30/2023 |
Run |
Birch Street 7 Miler |
A/Easy-8:10 |
7.0 mi |
1:01:16 |
8:46 |
|
| 7/29/2023 |
Run |
Eaglebrook 14 |
Long |
14.0 mi |
1:41:47 |
7:17 |
|
| 7/28/2023 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
50:48 |
8:29 |
|
| 7/27/2023 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
50:43 |
8:28 |
|
| 7/26/2023 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
1.0 mi |
9:23 |
9:23 |
|
| 7/26/2023 |
Run |
Centerville 8 Miler |
Tempo |
6.0 mi |
44:04 |
7:21 |
|
| 7/26/2023 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
1.0 mi |
8:10 |
8:10 |
|
| 7/24/2023 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
0.5 mi |
4:56 |
9:53 |
|
| 7/24/2023 |
Run |
Centerville 9 Miler |
Strength |
7.5 mi |
57:00 |
7:37 |
|
| 7/24/2023 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
1.0 mi |
8:28 |
8:29 |
|
| 7/23/2023 |
Run |
Birch Street 5 Miler |
A/Easy-8:10 |
5.0 mi |
43:09 |
8:38 |
|
| 7/22/2023 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
10.0 mi |
1:22:09 |
8:13 |
|
| 7/21/2023 |
Run |
Birch Street 5 Miler |
A/Easy-8:10 |
5.3 mi |
44:24 |
8:23 |
|
| 7/20/2023 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.2 mi |
52:01 |
8:24 |
|
| 7/19/2023 |
Run |
Centerville 8 Miler |
Tempo |
4.5 mi |
30:48 |
6:51 |
|
| 7/19/2023 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
1.0 mi |
8:17 |
8:17 |
|
| 7/17/2023 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
0.8 mi |
6:31 |
8:42 |
|
| 7/17/2023 |
Run |
Centerville 9 Miler |
6 x 1 Mile w/400 Recovery |
7.3 mi |
52:56 |
7:19 |
|
| 7/17/2023 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
1.0 mi |
8:13 |
8:13 |
|
| 7/16/2023 |
Run |
Birch Street 5 Miler |
A/Easy-8:10 |
5.0 mi |
43:53 |
8:47 |
|
| 7/15/2023 |
Run |
Centerville Rice Lake 10 Mile |
Long |
12.0 mi |
1:26:20 |
7:12 |
|
| 7/14/2023 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
50:59 |
8:30 |
|
| 7/13/2023 |
Run |
Birch Street 5 Miler |
A/Easy-8:10 |
5.0 mi |
42:35 |
8:32 |
|
| 7/12/2023 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
1.5 mi |
12:19 |
8:13 |
|
| 7/12/2023 |
Run |
Centerville 8 Miler |
Tempo |
5.0 mi |
33:33 |
6:43 |
|
| 7/12/2023 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
1.5 mi |
12:21 |
8:15 |
|
| 7/10/2023 |
Run |
Middle School Track |
A/Easy-8:10 |
1674.8 m |
8:33 |
8:14 |
|
| 7/10/2023 |
Run |
Middle School Track |
12 x 400 w/400 Recovery |
9200.0 m |
53:04 |
9:18 |
|
| 7/10/2023 |
Run |
Middle School Track |
A/Easy-8:10 |
2000.0 m |
10:31 |
8:28 |
|
| 7/9/2023 |
Run |
Birch Street 7 Miler |
A/Easy-8:10 |
7.0 mi |
59:18 |
8:29 |
|
| 7/8/2023 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
10.0 mi |
1:15:44 |
7:35 |
|
| 7/7/2023 |
Run |
Birch Street 5 Miler |
A/Easy-8:10 |
5.0 mi |
42:21 |
8:29 |
|
| 7/6/2023 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
49:51 |
8:19 |
|
| 7/5/2023 |
Run |
Centerville 8 Miler |
B/Easy-7:36 |
1.5 mi |
11:46 |
7:51 |
|