| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/1/2017 |
Run |
Centerville 10 Miler |
Tempo |
7.0 mi |
47:26 |
6:47 |
 |
| 3/1/2017 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.5 mi |
12:46 |
8:31 |
|
| 3/2/2017 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
47:52 |
7:59 |
|
| 3/3/2017 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
10.0 mi |
1:19:37 |
7:58 |
|
| 3/4/2017 |
Run |
Centerville 10 Miler |
Easy |
10.0 mi |
1:23:06 |
8:19 |
|
| 3/5/2017 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:04:53 |
8:07 |
|
| 3/6/2017 |
Run |
Middle School Track |
A/Easy-8:10 |
3200.0 m |
16:09 |
8:08 |
|
| 3/6/2017 |
Run |
Middle School Track |
Speed |
6800.0 m |
32:54 |
7:48 |
|
| 3/6/2017 |
Run |
Middle School Track |
A/Easy-8:10 |
2900.0 m |
13:20 |
7:24 |
|
| 3/8/2017 |
Run |
Eagle Brook Way |
A/Easy-8:10 |
1.5 mi |
12:00 |
8:00 |
|
| 3/8/2017 |
Run |
Eagle Brook Way |
Tempo |
8.0 mi |
54:56 |
6:52 |
|
| 3/8/2017 |
Run |
Eagle Brook Way |
A/Easy-8:10 |
1.5 mi |
13:29 |
9:00 |
|
| 3/9/2017 |
Run |
YMCA Trail Run |
A/Easy-8:10 |
7.0 mi |
55:42 |
7:58 |
|
| 3/11/2017 |
Run |
Eagle Brook Way |
Long |
15.0 mi |
1:46:28 |
7:06 |
|
| 3/12/2017 |
Run |
Birch Street |
Easy |
6.0 mi |
50:34 |
8:26 |
|
| 3/13/2017 |
Run |
Birch Street |
A/Easy-8:10 |
1.5 mi |
13:02 |
8:42 |
|
| 3/13/2017 |
Run |
Birch Street |
Speed |
3.5 mi |
24:15 |
6:56 |
|
| 3/13/2017 |
Run |
Birch Street |
A/Easy-8:10 |
1.0 mi |
8:49 |
8:49 |
|
| 3/15/2017 |
Run |
Eaglebrook 11 Mile |
A/Easy-8:10 |
1.5 mi |
11:50 |
7:54 |
|
| 3/15/2017 |
Run |
Eaglebrook 11 Mile |
Tempo |
8.0 mi |
55:03 |
6:53 |
|
| 3/15/2017 |
Run |
Eaglebrook 11 Mile |
A/Easy-8:10 |
1.5 mi |
12:44 |
8:30 |
|
| 3/16/2017 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
50:53 |
8:29 |
|
| 3/17/2017 |
Run |
Random Circle Pines |
A/Easy-8:10 |
10.2 mi |
1:21:45 |
8:01 |
|
| 3/18/2017 |
Run |
Centerville 10 Miler |
Easy |
10.6 mi |
1:24:10 |
7:57 |
|
| 3/19/2017 |
Run |
Random |
Easy |
6.4 mi |
1:00:47 |
9:30 |
|
| 3/20/2017 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.5 mi |
11:42 |
7:48 |
|
| 3/20/2017 |
Run |
Centerville 10 Miler |
Strength |
7.3 mi |
50:30 |
6:58 |
|
| 3/20/2017 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.3 mi |
10:44 |
8:36 |
|
| 3/22/2017 |
Run |
Eaglebrook 11 Mile |
A/Easy-8:10 |
1.5 mi |
11:55 |
7:57 |
|
| 3/22/2017 |
Run |
Eaglebrook 11 Mile |
Tempo |
8.0 mi |
54:52 |
6:52 |
|
| 3/22/2017 |
Run |
Eaglebrook 11 Mile |
A/Easy-8:10 |
1.5 mi |
12:54 |
8:36 |
|
| 3/23/2017 |
Run |
Birch Street 7 Miler |
A/Easy-8:10 |
7.0 mi |
56:54 |
8:08 |
|
| 3/24/2017 |
Run |
Birch Street 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:05:28 |
8:11 |
|
| 3/25/2017 |
Run |
Eaglebook 16 |
Long |
16.0 mi |
1:56:20 |
7:17 |
|
| 3/26/2017 |
Run |
Birch Street 6 Miler |
Easy |
6.0 mi |
49:57 |
8:20 |
|
| 3/27/2017 |
Run |
Eaglebrook 11 Mile |
A/Easy-8:10 |
1.5 mi |
11:49 |
7:53 |
|
| 3/27/2017 |
Run |
Eaglebrook 11 Mile |
Strength |
1.5 mi |
9:51 |
6:34 |
|
| 3/27/2017 |
Run |
Eaglebrook 11 Mile |
Recovery-8:43 |
0.5 mi |
4:10 |
8:20 |
|
| 3/27/2017 |
Run |
Eaglebrook 11 Mile |
Strength |
1.5 mi |
9:48 |
6:32 |
|
| 3/27/2017 |
Run |
Eaglebrook 11 Mile |
Recovery-8:43 |
0.5 mi |
4:18 |
8:36 |
|
| 3/27/2017 |
Run |
Eaglebrook 11 Mile |
Strength |
1.5 mi |
9:41 |
6:28 |
|
| 3/27/2017 |
Run |
Eaglebrook 11 Mile |
Recovery-8:43 |
0.5 mi |
4:18 |
8:36 |
|
| 3/27/2017 |
Run |
Eaglebrook 11 Mile |
Strength |
1.5 mi |
9:48 |
6:32 |
|
| 3/27/2017 |
Run |
Eaglebrook 11 Mile |
A/Easy-8:10 |
2.0 mi |
16:13 |
8:07 |
|
| 3/29/2017 |
Run |
Eaglebook 12 |
A/Easy-8:10 |
1.5 mi |
11:43 |
7:49 |
|
| 3/29/2017 |
Run |
Eaglebook 12 |
Tempo |
9.0 mi |
1:00:45 |
6:45 |
|
| 3/29/2017 |
Run |
Eaglebook 12 |
A/Easy-8:10 |
1.5 mi |
12:37 |
8:25 |
|
| 3/31/2017 |
Run |
Centerville 10 Miler |
B/Easy-7:36 |
10.0 mi |
1:18:03 |
7:49 |
|
| 4/1/2017 |
Run |
Centerville 10 Miler |
Easy |
10.0 mi |
1:18:18 |
7:50 |
|
|