| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/23/2017 |
Run |
Middle School Track |
Speed |
7600.0 m |
38:05 |
8:04 |
 |
| 1/23/2017 |
Run |
Middle School Track |
A/Easy-8:10 |
2400.0 m |
11:50 |
7:57 |
|
| 1/23/2017 |
Run |
Middle School Track |
A/Easy-8:10 |
0.1 mi |
0:24 |
8:00 |
|
| 1/22/2017 |
Run |
Birch Street |
A/Easy-8:10 |
6.0 mi |
48:49 |
8:09 |
|
| 1/21/2017 |
Run |
Birch Street |
A/Easy-8:10 |
8.0 mi |
1:08:07 |
8:31 |
|
| 1/20/2017 |
Run |
Birch Street |
A/Easy-8:10 |
6.0 mi |
50:00 |
8:20 |
|
| 1/19/2017 |
Run |
Birch Street |
A/Easy-8:10 |
6.0 mi |
49:25 |
8:15 |
|
| 1/18/2017 |
Run |
Birch Street |
A/Easy-8:10 |
1.5 mi |
12:05 |
8:04 |
|
| 1/18/2017 |
Run |
Birch Street |
Tempo |
6.0 mi |
43:27 |
7:15 |
|
| 1/18/2017 |
Run |
Birch Street |
A/Easy-8:10 |
1.5 mi |
11:51 |
7:54 |
|
| 1/15/2017 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
49:25 |
8:15 |
|
| 1/14/2017 |
Run |
Birch Street 8 Miler |
Easy |
8.0 mi |
1:03:05 |
7:54 |
|
| 1/2/2017 |
Run |
Birch Street 6 Miler |
Easy |
6.0 mi |
47:16 |
7:53 |
|
| 1/1/2017 |
Run |
Birch Street 3 Miler |
Easy |
3.0 mi |
23:36 |
7:52 |
|
| 12/31/2016 |
Run |
Random |
Easy |
6.0 mi |
45:09 |
7:32 |
|
| 12/26/2016 |
Run |
Random |
Easy |
6.0 mi |
48:56 |
8:10 |
|
| 12/4/2016 |
Run |
Birch Street 2 Miler |
Easy |
2.0 mi |
15:59 |
8:00 |
|
| 11/4/2016 |
Run |
St. Olaf |
Easy |
3.1 mi |
26:19 |
8:30 |
|
| 11/2/2016 |
Run |
Centennial High School |
Easy |
0.9 mi |
7:08 |
7:56 |
|
| 11/2/2016 |
Run |
Centennial High School |
Speed |
1100.0 m |
3:32 |
5:11 |
|
| 11/2/2016 |
Run |
Centennial High School |
Easy |
1.5 mi |
11:37 |
7:45 |
|
| 11/1/2016 |
Run |
Centennial High School |
Tempo |
5.1 mi |
34:32 |
6:47 |
|
| 10/31/2016 |
Run |
Centennial High School |
Easy |
2.0 mi |
20:49 |
10:41 |
|
| 10/31/2016 |
Run |
Centennial High School |
Speed |
2000.0 m |
7:14 |
5:50 |
|
| 10/31/2016 |
Run |
Centennial High School |
Easy |
1.5 mi |
11:35 |
7:44 |
|
| 10/29/2016 |
Run |
Centennial High School |
Easy |
0.9 mi |
7:37 |
8:28 |
|
| 10/29/2016 |
Run |
Centennial High School |
Interval |
2100.0 m |
7:21 |
5:38 |
|
| 10/29/2016 |
Run |
Centennial High School |
Easy |
0.9 mi |
8:15 |
9:10 |
|
| 10/28/2016 |
Run |
Centennial High School |
Easy |
4.0 mi |
33:02 |
8:16 |
|
| 10/25/2016 |
Run |
Centennial High School |
Easy |
1.0 mi |
7:59 |
7:59 |
|
| 10/25/2016 |
Run |
Centennial High School |
Interval |
2000.0 m |
7:18 |
5:53 |
|
| 10/25/2016 |
Run |
Centennial High School |
Easy |
1.0 mi |
8:24 |
8:24 |
|
| 10/24/2016 |
Run |
Double Creek Run! |
Fartlek |
5.0 mi |
43:43 |
8:45 |
|
| 10/23/2016 |
Run |
Lexington Athletic Field |
Easy |
0.5 mi |
3:55 |
7:50 |
|
| 10/23/2016 |
Run |
Lexington Athletic Field |
Tempo |
3.7 mi |
25:37 |
6:56 |
|
| 10/23/2016 |
Run |
Lexington Athletic Field |
Easy |
0.8 mi |
6:55 |
8:39 |
|
| 10/19/2016 |
Run |
Centennial High School |
Tempo |
4.5 mi |
31:34 |
7:01 |
|
| 10/17/2016 |
Run |
Centennial High School |
Tempo |
4.6 mi |
33:44 |
7:20 |
|
| 10/15/2016 |
Run |
Lexington Athletic Field |
Speed |
4.5 mi |
32:59 |
7:20 |
|
| 10/14/2016 |
Run |
Centennial High School |
Easy |
3.7 mi |
28:49 |
7:48 |
|
| 10/9/2016 |
Run |
Portland Marathon |
Race |
26.2 mi |
3:29:31 |
8:00 |
|
| 10/5/2016 |
Run |
Centennial High School |
Easy |
4.5 mi |
37:03 |
8:14 |
|
| 10/3/2016 |
Run |
Centennial High School |
Fartlek |
4.0 mi |
40:03 |
10:01 |
|
| 10/1/2016 |
Run |
Lexington Athletic Field |
Fartlek |
9.0 mi |
1:11:54 |
8:00 |
|
| 9/30/2016 |
Run |
Centennial High School |
Easy |
6.0 mi |
51:31 |
8:36 |
|
| 9/28/2016 |
Run |
Centennial High School |
Easy |
6.0 mi |
46:25 |
7:45 |
|
| 9/27/2016 |
Run |
Centennial High School |
Easy |
1.0 mi |
8:37 |
8:37 |
|
| 9/26/2016 |
Run |
Centennial High School |
Tempo |
7.0 mi |
50:36 |
7:14 |
|
| 9/23/2016 |
Run |
Birch Street |
Easy |
1.8 mi |
14:15 |
7:55 |
|
|