| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/23/2016 |
Run |
Birch Street |
Easy |
1.8 mi |
14:15 |
7:55 |
 |
| 9/26/2016 |
Run |
Centennial High School |
Tempo |
7.0 mi |
50:36 |
7:14 |
|
| 9/27/2016 |
Run |
Centennial High School |
Easy |
1.0 mi |
8:37 |
8:37 |
|
| 9/28/2016 |
Run |
Centennial High School |
Easy |
6.0 mi |
46:25 |
7:45 |
|
| 9/30/2016 |
Run |
Centennial High School |
Easy |
6.0 mi |
51:31 |
8:36 |
|
| 10/1/2016 |
Run |
Lexington Athletic Field |
Fartlek |
9.0 mi |
1:11:54 |
8:00 |
|
| 10/3/2016 |
Run |
Centennial High School |
Fartlek |
4.0 mi |
40:03 |
10:01 |
|
| 10/5/2016 |
Run |
Centennial High School |
Easy |
4.5 mi |
37:03 |
8:14 |
|
| 10/9/2016 |
Run |
Portland Marathon |
Race |
26.2 mi |
3:29:31 |
8:00 |
|
| 10/14/2016 |
Run |
Centennial High School |
Easy |
3.7 mi |
28:49 |
7:48 |
|
| 10/15/2016 |
Run |
Lexington Athletic Field |
Speed |
4.5 mi |
32:59 |
7:20 |
|
| 10/17/2016 |
Run |
Centennial High School |
Tempo |
4.6 mi |
33:44 |
7:20 |
|
| 10/19/2016 |
Run |
Centennial High School |
Tempo |
4.5 mi |
31:34 |
7:01 |
|
| 10/23/2016 |
Run |
Lexington Athletic Field |
Easy |
0.8 mi |
6:55 |
8:39 |
|
| 10/23/2016 |
Run |
Lexington Athletic Field |
Tempo |
3.7 mi |
25:37 |
6:56 |
|
| 10/23/2016 |
Run |
Lexington Athletic Field |
Easy |
0.5 mi |
3:55 |
7:50 |
|
| 10/24/2016 |
Run |
Double Creek Run! |
Fartlek |
5.0 mi |
43:43 |
8:45 |
|
| 10/25/2016 |
Run |
Centennial High School |
Easy |
1.0 mi |
8:24 |
8:24 |
|
| 10/25/2016 |
Run |
Centennial High School |
Interval |
2000.0 m |
7:18 |
5:53 |
|
| 10/25/2016 |
Run |
Centennial High School |
Easy |
1.0 mi |
7:59 |
7:59 |
|
| 10/28/2016 |
Run |
Centennial High School |
Easy |
4.0 mi |
33:02 |
8:16 |
|
| 10/29/2016 |
Run |
Centennial High School |
Easy |
0.9 mi |
8:15 |
9:10 |
|
| 10/29/2016 |
Run |
Centennial High School |
Interval |
2100.0 m |
7:21 |
5:38 |
|
| 10/29/2016 |
Run |
Centennial High School |
Easy |
0.9 mi |
7:37 |
8:28 |
|
| 10/31/2016 |
Run |
Centennial High School |
Easy |
1.5 mi |
11:35 |
7:44 |
|
| 10/31/2016 |
Run |
Centennial High School |
Speed |
2000.0 m |
7:14 |
5:50 |
|
| 10/31/2016 |
Run |
Centennial High School |
Easy |
2.0 mi |
20:49 |
10:41 |
|
| 11/1/2016 |
Run |
Centennial High School |
Tempo |
5.1 mi |
34:32 |
6:47 |
|
| 11/2/2016 |
Run |
Centennial High School |
Easy |
1.5 mi |
11:37 |
7:45 |
|
| 11/2/2016 |
Run |
Centennial High School |
Speed |
1100.0 m |
3:32 |
5:11 |
|
| 11/2/2016 |
Run |
Centennial High School |
Easy |
0.9 mi |
7:08 |
7:56 |
|
| 11/4/2016 |
Run |
St. Olaf |
Easy |
3.1 mi |
26:19 |
8:30 |
|
| 12/4/2016 |
Run |
Birch Street 2 Miler |
Easy |
2.0 mi |
15:59 |
8:00 |
|
| 12/26/2016 |
Run |
Random |
Easy |
6.0 mi |
48:56 |
8:10 |
|
| 12/31/2016 |
Run |
Random |
Easy |
6.0 mi |
45:09 |
7:32 |
|
| 1/1/2017 |
Run |
Birch Street 3 Miler |
Easy |
3.0 mi |
23:36 |
7:52 |
|
| 1/2/2017 |
Run |
Birch Street 6 Miler |
Easy |
6.0 mi |
47:16 |
7:53 |
|
| 1/14/2017 |
Run |
Birch Street 8 Miler |
Easy |
8.0 mi |
1:03:05 |
7:54 |
|
| 1/15/2017 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
49:25 |
8:15 |
|
| 1/18/2017 |
Run |
Birch Street |
A/Easy-8:10 |
1.5 mi |
11:51 |
7:54 |
|
| 1/18/2017 |
Run |
Birch Street |
Tempo |
6.0 mi |
43:27 |
7:15 |
|
| 1/18/2017 |
Run |
Birch Street |
A/Easy-8:10 |
1.5 mi |
12:05 |
8:04 |
|
| 1/19/2017 |
Run |
Birch Street |
A/Easy-8:10 |
6.0 mi |
49:25 |
8:15 |
|
| 1/20/2017 |
Run |
Birch Street |
A/Easy-8:10 |
6.0 mi |
50:00 |
8:20 |
|
| 1/21/2017 |
Run |
Birch Street |
A/Easy-8:10 |
8.0 mi |
1:08:07 |
8:31 |
|
| 1/22/2017 |
Run |
Birch Street |
A/Easy-8:10 |
6.0 mi |
48:49 |
8:09 |
|
| 1/23/2017 |
Run |
Middle School Track |
A/Easy-8:10 |
0.1 mi |
0:24 |
8:00 |
|
| 1/23/2017 |
Run |
Middle School Track |
A/Easy-8:10 |
2400.0 m |
11:50 |
7:57 |
|
| 1/23/2017 |
Run |
Middle School Track |
Speed |
7600.0 m |
38:05 |
8:04 |
|
| 1/23/2017 |
Run |
Middle School Track |
A/Easy-8:10 |
2800.0 m |
14:05 |
8:06 |
|
| 1/25/2017 |
Run |
Birch Street |
A/Easy-8:10 |
1.0 mi |
8:00 |
8:00 |
|
| 1/25/2017 |
Run |
Birch Street |
Tempo |
6.0 mi |
43:31 |
7:16 |
|
| 1/25/2017 |
Run |
Birch Street |
A/Easy-8:10 |
1.0 mi |
8:18 |
8:18 |
|
| 1/26/2017 |
Run |
Birch Street |
A/Easy-8:10 |
7.0 mi |
57:18 |
8:12 |
|
| 1/27/2017 |
Run |
Birch Street |
A/Easy-8:10 |
6.0 mi |
49:17 |
8:13 |
|
| 1/28/2017 |
Run |
Random |
Long |
10.0 mi |
1:16:11 |
7:38 |
|
| 1/29/2017 |
Run |
Birch Street |
Easy |
6.0 mi |
50:29 |
8:25 |
|
| 1/30/2017 |
Run |
Birch Street |
A/Easy-8:10 |
2.0 mi |
16:12 |
8:06 |
|
| 1/30/2017 |
Run |
Birch Street |
Speed |
4.3 mi |
30:46 |
7:15 |
|
| 1/30/2017 |
Run |
Birch Street |
A/Easy-8:10 |
1.8 mi |
14:39 |
8:23 |
|
| 2/1/2017 |
Run |
Birch Street |
A/Easy-8:10 |
1.0 mi |
8:02 |
8:02 |
|
| 2/1/2017 |
Run |
Birch Street |
Tempo |
6.0 mi |
41:16 |
6:53 |
|
| 2/1/2017 |
Run |
Birch Street |
A/Easy-8:10 |
1.0 mi |
8:54 |
8:54 |
|
| 2/3/2017 |
Run |
Random |
A/Easy-8:10 |
8.0 mi |
1:03:39 |
7:58 |
|
| 2/4/2017 |
Run |
Random |
A/Easy-8:10 |
9.0 mi |
1:10:06 |
7:48 |
|
| 2/5/2017 |
Run |
Birch Street |
Easy |
6.0 mi |
49:36 |
8:16 |
|
| 2/6/2017 |
Run |
Birch Street |
A/Easy-8:10 |
2.0 mi |
16:08 |
8:04 |
|
| 2/6/2017 |
Run |
Birch Street |
Speed |
4.1 mi |
30:09 |
7:22 |
|
| 2/6/2017 |
Run |
Birch Street |
A/Easy-8:10 |
1.9 mi |
16:28 |
8:40 |
|
| 2/9/2017 |
Run |
Birch Street |
A/Easy-8:10 |
7.0 mi |
57:08 |
8:10 |
|
| 2/10/2017 |
Run |
Birch Street |
A/Easy-8:10 |
6.0 mi |
50:36 |
8:26 |
|
| 2/11/2017 |
Run |
Centerville 12 Miler |
Long |
12.0 mi |
1:28:06 |
7:21 |
|
| 2/12/2017 |
Run |
Random Circle Pines |
Easy |
6.0 mi |
50:25 |
8:25 |
|
| 2/13/2017 |
Run |
Birch Street |
A/Easy-8:10 |
2.0 mi |
15:39 |
7:50 |
|
| 2/13/2017 |
Run |
Birch Street |
Speed |
3.8 mi |
26:05 |
6:58 |
|
| 2/13/2017 |
Run |
Birch Street |
A/Easy-8:10 |
2.3 mi |
19:29 |
8:40 |
|
| 2/15/2017 |
Run |
Birch Street |
A/Easy-8:10 |
1.5 mi |
12:00 |
8:00 |
|
| 2/15/2017 |
Run |
Birch Street |
Tempo |
7.0 mi |
48:05 |
6:53 |
|
| 2/15/2017 |
Run |
Birch Street |
A/Easy-8:10 |
1.5 mi |
12:30 |
8:20 |
|
| 2/16/2017 |
Run |
Birch Street |
A/Easy-8:10 |
6.0 mi |
49:11 |
8:12 |
|
| 2/17/2017 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
10.0 mi |
1:18:39 |
7:52 |
|
| 2/18/2017 |
Run |
Centerville 8 Miler |
Long |
8.0 mi |
1:05:25 |
8:11 |
|
| 2/19/2017 |
Run |
Birch Street 6 Miler |
Easy |
6.0 mi |
49:26 |
8:15 |
|
| 2/20/2017 |
Run |
Middle School Track |
A/Easy-8:10 |
2.0 mi |
17:08 |
8:34 |
|
| 2/20/2017 |
Run |
Middle School Track |
Speed |
8000.0 m |
38:41 |
7:47 |
|
| 2/20/2017 |
Run |
Middle School Track |
A/Easy-8:10 |
2.0 mi |
15:57 |
7:59 |
|
| 2/22/2017 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.5 mi |
11:40 |
7:47 |
|
| 2/22/2017 |
Run |
Centerville 10 Miler |
Tempo |
7.0 mi |
47:37 |
6:49 |
|
| 2/22/2017 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.5 mi |
12:42 |
8:28 |
|
| 2/23/2017 |
Run |
Birch Street 7 Miler |
A/Easy-8:10 |
7.0 mi |
58:21 |
8:21 |
|
| 2/25/2017 |
Run |
Random Circle Pines |
Long |
14.0 mi |
1:40:35 |
7:12 |
|
| 2/26/2017 |
Run |
YMCA Trail Run |
Easy |
6.0 mi |
49:41 |
8:17 |
|
| 2/27/2017 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
2.0 mi |
15:55 |
7:58 |
|
| 2/27/2017 |
Run |
Centerville 8 Miler |
Speed |
1.0 mi |
6:26 |
6:26 |
|
| 2/27/2017 |
Run |
Centerville 8 Miler |
Recovery-8:43 |
0.5 mi |
4:36 |
9:12 |
|
| 2/27/2017 |
Run |
Centerville 8 Miler |
Speed |
1.0 mi |
6:23 |
6:23 |
|
| 2/27/2017 |
Run |
Centerville 8 Miler |
Recovery-8:43 |
0.5 mi |
4:44 |
9:28 |
|
| 2/27/2017 |
Run |
Centerville 8 Miler |
Speed |
1.0 mi |
6:18 |
6:18 |
|
| 2/27/2017 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
2.0 mi |
17:03 |
8:32 |
|
| 3/1/2017 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.5 mi |
11:49 |
7:53 |
|
|