Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
10/21/2018 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
46:27 |
7:45 |
|
10/22/2018 |
Run |
Centennial High School |
A/Easy-8:10 |
1.3 mi |
9:38 |
7:43 |
|
10/22/2018 |
Run |
Centennial High School |
Strength |
7.5 mi |
50:32 |
6:45 |
|
10/22/2018 |
Run |
Centennial High School |
A/Easy-8:10 |
1.3 mi |
9:54 |
7:56 |
|
10/24/2018 |
Run |
Centennial Random |
A/Easy-8:10 |
0.5 mi |
4:01 |
8:02 |
|
10/24/2018 |
Run |
Centennial Random |
Tempo |
10.0 mi |
1:04:34 |
6:28 |
|
10/24/2018 |
Run |
Centennial Random |
A/Easy-8:10 |
0.5 mi |
5:04 |
10:08 |
|
10/25/2018 |
Run |
Anoka CC Course |
A/Easy-8:10 |
6.0 mi |
48:44 |
8:08 |
|
10/29/2018 |
Run |
Centennial High School |
A/Easy-8:10 |
1.5 mi |
11:57 |
7:58 |
|
10/29/2018 |
Run |
Centennial High School |
Strength |
7.3 mi |
49:19 |
6:49 |
|
10/29/2018 |
Run |
Centennial High School |
A/Easy-8:10 |
1.3 mi |
10:22 |
8:18 |
|
10/31/2018 |
Run |
Centennial High School |
A/Easy-8:10 |
1.5 mi |
12:23 |
8:16 |
|
10/31/2018 |
Run |
Centennial Random |
Tempo |
10.0 mi |
1:06:09 |
6:37 |
|
10/31/2018 |
Run |
Centennial Random |
A/Easy-8:10 |
0.5 mi |
3:57 |
7:54 |
|
11/1/2018 |
Run |
Centennial Random |
A/Easy-8:10 |
7.0 mi |
54:15 |
7:46 |
|
11/4/2018 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
48:07 |
8:02 |
|
11/5/2018 |
Run |
Birch Street 5 Miler |
A/Easy-8:10 |
5.0 mi |
42:09 |
8:26 |
|
11/7/2018 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
48:38 |
8:07 |
|
11/8/2018 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
49:15 |
8:13 |
|
11/9/2018 |
Run |
Radisson Treadmill |
A/Easy-8:10 |
5.8 mi |
46:19 |
8:00 |
|
11/10/2018 |
Run |
Harrisburg, PA |
A/Easy-8:10 |
3.0 mi |
24:35 |
8:12 |
|
11/11/2018 |
Run |
Harrisburg Marathon |
Race |
26.2 mi |
2:57:46 |
6:48 |
|
12/7/2018 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
47:40 |
7:57 |
|
12/8/2018 |
Run |
Eaglebook 12 |
Long |
12.0 mi |
1:26:08 |
7:11 |
|
12/9/2018 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
48:59 |
8:10 |
|
12/10/2018 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
2.0 mi |
16:05 |
8:03 |
|
12/10/2018 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
0.3 mi |
2:23 |
9:32 |
|
12/12/2018 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.5 mi |
11:56 |
7:58 |
|
12/12/2018 |
Run |
Centerville 10 Miler |
Tempo |
7.0 mi |
46:49 |
6:42 |
|
12/12/2018 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.5 mi |
12:13 |
8:09 |
|
12/14/2018 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
10.0 mi |
1:21:52 |
8:12 |
|
12/15/2018 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:03:55 |
8:00 |
|
12/16/2018 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
47:21 |
7:54 |
|
12/17/2018 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
1.5 mi |
11:46 |
7:51 |
|
12/17/2018 |
Run |
Centerville 8 Miler |
Speed |
5.0 mi |
34:12 |
6:51 |
|
12/17/2018 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
1.5 mi |
13:00 |
8:40 |
|
12/19/2018 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
1.0 mi |
7:54 |
7:54 |
|
12/19/2018 |
Run |
Centerville 9 Miler |
Tempo |
7.0 mi |
46:19 |
6:37 |
|
12/19/2018 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
1.0 mi |
8:22 |
8:22 |
|
12/20/2018 |
Run |
Birch Street 7 Miler |
A/Easy-8:10 |
7.0 mi |
57:45 |
8:15 |
|
12/21/2018 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:05:05 |
8:09 |
|
12/22/2018 |
Run |
Eaglebook 14 |
Long |
14.0 mi |
1:40:15 |
7:10 |
|
12/24/2018 |
Run |
Centerville 8 Miler |
Speed |
4.0 mi |
26:43 |
6:41 |
|
12/24/2018 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
2.0 mi |
15:58 |
8:00 |
|
12/26/2018 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.5 mi |
11:57 |
7:58 |
|
12/26/2018 |
Run |
Centerville 10 Miler |
Tempo |
7.0 mi |
46:48 |
6:42 |
|
12/26/2018 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.5 mi |
12:41 |
8:28 |
|
12/27/2018 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
50:15 |
8:23 |
|
12/28/2018 |
Run |
Birch Street 4 Miler |
A/Easy-8:10 |
8.0 mi |
1:09:19 |
8:40 |
|
12/29/2018 |
Run |
Alternate Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:04:29 |
8:04 |
|
12/30/2018 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
2.0 mi |
16:05 |
8:03 |
|
12/30/2018 |
Run |
Centerville 8 Miler |
Speed |
4.3 mi |
29:51 |
7:02 |
|
12/30/2018 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
1.8 mi |
14:35 |
8:20 |
|
12/31/2018 |
Run |
Centennial Random |
A/Easy-8:10 |
7.0 mi |
55:30 |
7:56 |
|
1/2/2019 |
Run |
Eaglebrook 11 Mile |
A/Easy-8:10 |
1.5 mi |
11:33 |
7:42 |
|
1/2/2019 |
Run |
Eaglebrook 11 Mile |
Tempo |
8.0 mi |
52:42 |
6:36 |
|
1/2/2019 |
Run |
Eaglebrook 11 Mile |
A/Easy-8:10 |
1.5 mi |
12:40 |
8:27 |
|
1/3/2019 |
Run |
Birch Street 7 Miler |
A/Easy-8:10 |
7.0 mi |
58:08 |
8:19 |
|
1/4/2019 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:05:32 |
8:12 |
|
1/5/2019 |
Run |
Eaglebrook 15 Mile |
Long |
15.0 mi |
1:45:35 |
7:03 |
|
1/6/2019 |
Run |
Alternate Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:06:41 |
8:21 |
|
1/7/2019 |
Run |
Birch Street 8 Miler |
Speed |
4.0 mi |
26:48 |
6:43 |
|
1/7/2019 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
2.0 mi |
16:22 |
8:12 |
|
1/9/2019 |
Run |
Eaglebrook 11 Mile |
A/Easy-8:10 |
1.5 mi |
11:38 |
7:46 |
|
1/9/2019 |
Run |
Eaglebrook 11 Mile |
Tempo |
8.0 mi |
52:45 |
6:36 |
|
1/9/2019 |
Run |
Eaglebrook 11 Mile |
A/Easy-8:10 |
1.5 mi |
12:09 |
8:06 |
|
1/10/2019 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
48:56 |
8:10 |
|
1/11/2019 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
10.0 mi |
1:20:41 |
8:05 |
|
1/12/2019 |
Run |
Lake Harriet/Calhoun/Isles |
A/Easy-8:10 |
10.0 mi |
1:22:26 |
8:15 |
|
1/13/2019 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:05:35 |
8:12 |
|
1/14/2019 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.5 mi |
12:12 |
8:08 |
|
1/14/2019 |
Run |
Centerville 10 Miler |
Strength |
7.3 mi |
49:21 |
6:49 |
|
1/14/2019 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.3 mi |
10:44 |
8:36 |
|
1/16/2019 |
Run |
Eaglebrook 11 Mile |
A/Easy-8:10 |
1.5 mi |
11:58 |
7:59 |
|
1/16/2019 |
Run |
Eaglebrook 11 Mile |
Tempo |
8.0 mi |
52:59 |
6:38 |
|
1/16/2019 |
Run |
Eaglebrook 11 Mile |
A/Easy-8:10 |
1.5 mi |
11:55 |
7:57 |
|
1/17/2019 |
Run |
Birch Street 7 Miler |
A/Easy-8:10 |
7.0 mi |
56:55 |
8:08 |
|
1/19/2019 |
Run |
Eaglebook 16 |
Long |
16.0 mi |
1:54:12 |
7:09 |
|
1/21/2019 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.5 mi |
12:05 |
8:04 |
|
1/21/2019 |
Run |
Centerville 10 Miler |
Strength |
7.5 mi |
51:50 |
6:55 |
|
1/21/2019 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.0 mi |
8:38 |
8:38 |
|
1/23/2019 |
Run |
Eaglebook 12 |
A/Easy-8:10 |
1.5 mi |
11:56 |
7:58 |
|
1/23/2019 |
Run |
Eaglebook 12 |
Tempo |
9.0 mi |
1:00:12 |
6:42 |
|
1/23/2019 |
Run |
Eaglebook 12 |
A/Easy-8:10 |
1.5 mi |
11:52 |
7:55 |
|
1/26/2019 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
48:02 |
8:01 |
|
1/27/2019 |
Run |
Alternate Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:03:49 |
7:59 |
|
1/28/2019 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
1.0 mi |
8:10 |
8:10 |
|
1/28/2019 |
Run |
Centerville 9 Miler |
Strength |
7.0 mi |
50:43 |
7:15 |
|
1/28/2019 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
1.0 mi |
8:39 |
8:39 |
|
2/1/2019 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:03:09 |
7:54 |
|
2/2/2019 |
Run |
Tamarack Way |
Long |
16.0 mi |
1:53:52 |
7:07 |
|
2/3/2019 |
Run |
Birch Street 6 Miler |
B/Easy-7:36 |
6.0 mi |
46:59 |
7:50 |
|
2/6/2019 |
Run |
Eaglebook 12 |
A/Easy-8:10 |
1.5 mi |
11:50 |
7:54 |
|
2/6/2019 |
Run |
Eaglebook 12 |
Tempo |
9.0 mi |
1:00:06 |
6:41 |
|
2/6/2019 |
Run |
Eaglebook 12 |
A/Easy-8:10 |
1.5 mi |
12:10 |
8:07 |
|
2/23/2019 |
Run |
Birch Street 5 Miler |
A/Easy-8:10 |
5.0 mi |
41:21 |
8:17 |
|
2/24/2019 |
Run |
Treadmill |
A/Easy-8:10 |
8.0 mi |
1:06:10 |
8:17 |
|
3/6/2019 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
48:07 |
8:02 |
|