| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/27/2013 |
Run |
Birch Street 2Miler |
A/Easy-8:10 |
2.0 mi |
16:08 |
8:04 |
 |
| 11/25/2013 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
2.0 mi |
16:43 |
8:22 |
|
| 11/25/2013 |
Run |
Birch Street 6 Miler |
Strength |
7.5 mi |
51:03 |
6:49 |
|
| 11/25/2013 |
Run |
Birch Street 1.5 |
A/Easy-8:10 |
1.5 mi |
12:16 |
8:11 |
|
| 11/24/2013 |
Run |
Treadmill 6 Miler |
A/Easy-8:10 |
6.0 mi |
49:24 |
8:14 |
|
| 11/23/2013 |
Run |
Random 19 |
Long |
19.0 mi |
2:17:03 |
7:13 |
|
| 11/22/2013 |
Run |
Random 8 |
A/Easy-8:10 |
8.0 mi |
1:05:20 |
8:10 |
|
| 11/21/2013 |
Run |
Birch Street 7 Miler |
B/Easy-7:36 |
7.0 mi |
55:14 |
7:54 |
|
| 11/20/2013 |
Run |
Birch Street 2 Miler |
B/Easy-7:36 |
2.0 mi |
15:42 |
7:51 |
|
| 11/20/2013 |
Run |
Centerville 10 Miler |
Tempo |
10.0 mi |
1:06:19 |
6:38 |
|
| 11/20/2013 |
Run |
Birch Street 2 Miler |
B/Easy-7:36 |
2.0 mi |
15:56 |
7:58 |
|
|