| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/13/2014 |
Run |
Birch Street .5 Miler |
Easy |
0.5 mi |
3:50 |
7:40 |
 |
| 12/24/2013 |
Run |
Treadmill .75 Miler |
A/Easy-8:10 |
0.8 mi |
6:18 |
8:24 |
|
| 1/4/2014 |
Run |
Random |
Easy |
0.9 mi |
7:41 |
8:33 |
|
| 12/2/2013 |
Run |
Teadmill 1 |
A/Easy-8:10 |
1.0 mi |
8:57 |
8:57 |
|
| 12/24/2013 |
Run |
Treadmill 1 Miler |
A/Easy-8:10 |
1.0 mi |
8:04 |
8:04 |
|
| 12/26/2013 |
Run |
Birch Street 1 |
A/Easy-8:10 |
1.0 mi |
7:58 |
7:58 |
|
| 12/26/2013 |
Run |
Birch Street 1 |
A/Easy-8:10 |
1.0 mi |
7:58 |
7:58 |
|
| 1/4/2014 |
Run |
Random |
Easy |
1.0 mi |
9:17 |
9:17 |
|
| 11/25/2013 |
Run |
Birch Street 1.5 |
A/Easy-8:10 |
1.5 mi |
12:16 |
8:11 |
|
| 12/4/2013 |
Run |
Teadmill 1.5 |
A/Easy-8:10 |
1.5 mi |
13:47 |
9:12 |
|
| 12/30/2013 |
Run |
Teadmill 1.5 |
A/Easy-8:10 |
1.5 mi |
12:19 |
8:13 |
|
| 2/3/2014 |
Run |
Birch Street 1.5 |
Easy |
1.5 mi |
11:43 |
7:49 |
|
| 3/10/2014 |
Run |
Birch Street 1.5 Miler |
Easy |
1.5 mi |
12:42 |
8:28 |
|
| 3/10/2014 |
Run |
Birch Street 1.5 Miler |
Easy |
1.5 mi |
11:33 |
7:42 |
|
| 3/12/2014 |
Run |
Birch Street 1.5 Miler |
Easy |
1.5 mi |
12:01 |
8:01 |
|
| 3/12/2014 |
Run |
Birch Street 7 Miler |
Easy |
1.5 mi |
11:56 |
7:58 |
|
| 12/2/2013 |
Run |
Treadmill 1.75 |
A/Easy-8:10 |
1.8 mi |
14:27 |
8:16 |
|
| 1/13/2014 |
Run |
Birch Street 1.75Miler |
Easy |
1.8 mi |
13:48 |
7:54 |
|
| 1/13/2014 |
Run |
Birch Street 1.75Miler |
Easy |
1.8 mi |
13:32 |
7:44 |
|
| 3/31/2014 |
Run |
Birch Street 1.5 |
Easy |
1.8 mi |
13:38 |
7:48 |
|
| 3/26/2014 |
Run |
Birch Street 1.5 |
Easy |
1.8 mi |
14:47 |
8:13 |
|
| 11/20/2013 |
Run |
Birch Street 2 Miler |
B/Easy-7:36 |
2.0 mi |
15:42 |
7:51 |
|
| 11/20/2013 |
Run |
Birch Street 2 Miler |
B/Easy-7:36 |
2.0 mi |
15:56 |
7:58 |
|
| 11/25/2013 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
2.0 mi |
16:43 |
8:22 |
|
| 11/27/2013 |
Run |
Birch Street 2Miler |
A/Easy-8:10 |
2.0 mi |
16:08 |
8:04 |
|
| 11/27/2013 |
Run |
Birch Street 2 Miler |
A/Easy-8:10 |
2.0 mi |
16:24 |
8:12 |
|
| 12/4/2013 |
Run |
Teadmill 2 |
A/Easy-8:10 |
2.0 mi |
16:41 |
8:21 |
|
| 12/30/2013 |
Run |
Treadmill 2 |
A/Easy-8:10 |
2.0 mi |
16:34 |
8:17 |
|
| 3/26/2014 |
Run |
Birch Street 2 Miler |
Easy |
2.0 mi |
16:07 |
8:04 |
|
| 3/31/2014 |
Run |
Birch Street 2 Miler |
Easy |
2.0 mi |
16:03 |
8:02 |
|
| 4/2/2014 |
Run |
Birch Street 2 Miler |
Easy |
2.0 mi |
17:08 |
8:34 |
|
| 4/2/2014 |
Run |
Birch Street 2 Miler |
Easy |
2.0 mi |
16:06 |
8:03 |
|
| 4/7/2014 |
Run |
Birch Street 2 Miler |
Easy |
2.0 mi |
15:16 |
7:38 |
|
| 4/9/2014 |
Run |
Birch Street 2 Miler |
Easy |
2.0 mi |
16:23 |
8:12 |
|
| 4/9/2014 |
Run |
Birch Street 2 Miler |
Easy |
2.0 mi |
15:26 |
7:43 |
|
| 4/7/2014 |
Run |
Birch Street 2.5 Miler |
Easy |
2.5 mi |
19:46 |
7:55 |
|
| 1/13/2014 |
Run |
Birch Street 3 Miler |
Strength |
3.0 mi |
19:34 |
6:32 |
|
| 1/13/2014 |
Run |
Birch Street 3 Miler |
Strength |
3.0 mi |
19:55 |
6:39 |
|
| 1/4/2014 |
Run |
Frosty Frolic |
Race |
5.0 km |
19:12 |
6:11 |
|
| 10/25/2014 |
Run |
Golden Lake |
Interval |
3.3 mi |
22:08 |
6:43 |
|
| 2/3/2014 |
Run |
Birch Street 3.5 |
Strength |
3.5 mi |
23:34 |
6:44 |
|
| 3/10/2014 |
Run |
Birch Street 1.5 Miler |
Interval |
3.8 mi |
25:04 |
6:36 |
|
| 10/18/2014 |
Run |
Lockness Park |
Default |
4.6 mi |
32:16 |
7:01 |
|
| 12/4/2013 |
Run |
Teadmill 5 |
Tempo |
5.0 mi |
34:06 |
6:50 |
|
| 12/9/2013 |
Run |
Treadmill 5 Miler |
B/Easy-7:36 |
5.0 mi |
39:44 |
7:57 |
|
| 12/4/2013 |
Run |
Teadmill 5 |
Interval |
5.5 mi |
42:29 |
7:44 |
|
| 11/24/2013 |
Run |
Treadmill 6 Miler |
A/Easy-8:10 |
6.0 mi |
49:24 |
8:14 |
|
| 11/28/2013 |
Run |
Treadmill 6 Miler |
A/Easy-8:10 |
6.0 mi |
49:23 |
8:14 |
|
| 12/8/2013 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
49:42 |
8:17 |
|
| 12/11/2013 |
Run |
Treadmill 6 Miler |
B/Easy-7:36 |
6.0 mi |
47:28 |
7:55 |
|
| 12/12/2013 |
Run |
Treadmill 6 Miler |
B/Easy-7:36 |
6.0 mi |
49:23 |
8:14 |
|
| 12/26/2013 |
Run |
Birch Street 6 Miler |
Tempo |
6.0 mi |
40:30 |
6:45 |
|
| 12/29/2013 |
Run |
Treadmill 6 Miler |
A/Easy-8:10 |
6.0 mi |
50:15 |
8:23 |
|
| 1/12/2014 |
Run |
Birch Street 6 Miler |
Easy |
6.0 mi |
48:46 |
8:08 |
|
| 2/1/2014 |
Run |
Birch Street 6 Miler |
Easy |
6.0 mi |
46:58 |
7:50 |
|
| 2/12/2014 |
Run |
Birch Street 6 Miler |
Easy |
6.0 mi |
46:52 |
7:49 |
|
| 3/30/2014 |
Run |
Birch Street 6 Miler |
Easy |
6.0 mi |
47:10 |
7:52 |
|
| 10/26/2014 |
Run |
Birch Street 6 Miler |
Easy |
6.0 mi |
47:28 |
7:55 |
|
| 3/9/2014 |
Run |
Birch Street 6 Miler |
Easy |
6.2 mi |
50:35 |
8:10 |
|
| 3/13/2014 |
Run |
Birch Street 6 Miler |
Easy |
6.2 mi |
48:41 |
7:52 |
|
| 10/16/2014 |
Run |
Birch Street 6 Miler |
Easy |
6.2 mi |
47:26 |
7:40 |
|
| 10/14/2014 |
Run |
Birch Street 6 Miler |
Easy |
6.3 mi |
50:05 |
7:57 |
|
| 12/22/2013 |
Run |
Birch Street 7 Miler |
B/Easy-7:36 |
6.8 mi |
53:12 |
7:50 |
|
| 11/21/2013 |
Run |
Birch Street 7 Miler |
B/Easy-7:36 |
7.0 mi |
55:14 |
7:54 |
|
| 12/5/2013 |
Run |
Treadmill 7 |
A/Easy-8:10 |
7.0 mi |
55:54 |
8:00 |
|
| 3/12/2014 |
Run |
Birch Street 7 Miler |
Tempo |
7.0 mi |
47:10 |
6:45 |
|
| 12/2/2013 |
Run |
Teadmill 7.25 |
Strength |
7.3 mi |
54:58 |
7:35 |
|
| 12/24/2013 |
Run |
Treadmill 6 Miler |
Strength |
7.3 mi |
50:19 |
6:57 |
|
| 3/31/2014 |
Run |
Random |
Strength |
7.3 mi |
49:38 |
6:51 |
|
| 11/25/2013 |
Run |
Birch Street 6 Miler |
Strength |
7.5 mi |
51:03 |
6:49 |
|
| 12/30/2013 |
Run |
Treadmill 7.5 |
Strength |
7.5 mi |
52:54 |
7:04 |
|
| 4/7/2014 |
Run |
Birch Street 6 Miler |
Strength |
7.5 mi |
50:54 |
6:48 |
|
| 11/22/2013 |
Run |
Random 8 |
A/Easy-8:10 |
8.0 mi |
1:05:20 |
8:10 |
|
| 12/1/2013 |
Run |
Centerville 8 Miler |
B/Easy-7:36 |
8.0 mi |
1:02:48 |
7:51 |
|
| 12/6/2013 |
Run |
Treadmill 8 |
A/Easy-8:10 |
8.0 mi |
1:05:48 |
8:14 |
|
| 12/7/2013 |
Run |
Treadmill 8 |
A/Easy-8:10 |
8.0 mi |
1:05:50 |
8:14 |
|
| 12/23/2013 |
Run |
Treadmill 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:05:49 |
8:14 |
|
| 12/27/2013 |
Run |
Birch Street 8 Miler |
Easy |
8.0 mi |
1:02:55 |
7:52 |
|
| 1/19/2014 |
Run |
Centerville 8 Miler |
Easy |
8.0 mi |
1:02:33 |
7:50 |
|
| 2/8/2014 |
Run |
Birch Street 8 Miler |
Easy |
8.0 mi |
1:01:41 |
7:43 |
|
| 3/14/2014 |
Run |
Random 8 |
Easy |
8.0 mi |
1:04:33 |
8:05 |
|
| 3/16/2014 |
Run |
Birch Street 8 Miler |
Easy |
8.0 mi |
1:03:57 |
8:00 |
|
| 3/26/2014 |
Run |
Random 8 |
Tempo |
8.0 mi |
54:01 |
6:46 |
|
| 3/28/2014 |
Run |
Birch Street 8 Miler |
Easy |
8.0 mi |
1:02:15 |
7:47 |
|
| 4/2/2014 |
Run |
Centerville 8 Miler |
Tempo |
8.0 mi |
54:00 |
6:45 |
|
| 4/6/2014 |
Run |
Centerville 8 Miler |
Easy |
8.0 mi |
1:03:05 |
7:54 |
|
| 10/20/2014 |
Run |
Birch Street 8 Miler |
Easy |
8.1 mi |
1:03:31 |
7:51 |
|
| 4/9/2014 |
Run |
Kreigler 9 Miler |
Tempo |
9.0 mi |
1:00:00 |
6:40 |
|
| 11/9/2014 |
Run |
Centerville 10 Miler |
Easy |
9.9 mi |
1:14:57 |
7:35 |
|
| 11/20/2013 |
Run |
Centerville 10 Miler |
Tempo |
10.0 mi |
1:06:19 |
6:38 |
|
| 11/27/2013 |
Run |
Centerville 10 Miler |
Tempo |
10.0 mi |
1:06:00 |
6:36 |
|
| 11/29/2013 |
Run |
Centerville 10 Miler |
B/Easy-7:36 |
10.0 mi |
1:18:31 |
7:52 |
|
| 11/30/2013 |
Run |
Centerville 10 Miler |
B/Easy-7:36 |
10.0 mi |
1:19:10 |
7:55 |
|
| 1/1/2014 |
Run |
Treadmill 10 Miler |
Easy |
10.0 mi |
1:19:00 |
7:54 |
|
| 1/2/2014 |
Run |
Treadmill 10 Miler |
Easy |
10.0 mi |
1:22:21 |
8:15 |
|
| 1/18/2014 |
Run |
Centerville 10 Miler |
Easy |
10.0 mi |
1:18:13 |
7:50 |
|
| 3/15/2014 |
Run |
Centerville 10 Miler |
Easy |
10.0 mi |
1:19:17 |
7:56 |
|
| 4/5/2014 |
Run |
Kriegler 10 |
Easy |
10.0 mi |
1:19:16 |
7:56 |
|
| 10/28/2014 |
Run |
Centerville 10 Miler |
Easy |
10.0 mi |
1:18:04 |
7:49 |
|
| 11/2/2014 |
Run |
Centerville 10 Miler |
Easy |
10.0 mi |
1:18:21 |
7:51 |
|
|