| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/20/2019 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.5 mi |
11:52 |
7:55 |
 |
| 5/20/2019 |
Run |
Centerville 10 Miler |
Strength |
7.5 mi |
50:35 |
6:45 |
|
| 5/20/2019 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.0 mi |
7:55 |
7:56 |
|
| 5/18/2019 |
Run |
Eaglebook 16 |
Long |
16.0 mi |
1:52:54 |
7:04 |
|
| 5/17/2019 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:02:45 |
7:51 |
|
| 5/16/2019 |
Run |
Birch Street 7 Miler |
A/Easy-8:10 |
7.0 mi |
54:28 |
7:47 |
|
| 5/15/2019 |
Run |
Eaglebrook 13 |
A/Easy-8:10 |
1.5 mi |
12:15 |
8:11 |
|
| 5/15/2019 |
Run |
Eaglebrook 13 |
Tempo |
10.0 mi |
1:06:12 |
6:38 |
|
| 5/15/2019 |
Run |
Eaglebrook 13 |
A/Easy-8:10 |
1.5 mi |
11:39 |
7:47 |
|
| 5/13/2019 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
1.0 mi |
7:55 |
7:55 |
|
| 5/13/2019 |
Run |
Centerville 9 Miler |
Strength |
7.0 mi |
46:31 |
6:39 |
|
| 5/13/2019 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
1.0 mi |
7:57 |
7:57 |
|
| 5/12/2019 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:02:25 |
7:49 |
|
|