| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/21/2019 |
Run |
Treadmill |
A/Easy-8:10 |
|
0:15 |
8:20 |
 |
| 7/20/2019 |
Run |
Random |
Easy |
0.5 mi |
4:26 |
8:53 |
|
| 7/20/2019 |
Run |
Random |
Easy |
0.5 mi |
4:35 |
9:10 |
|
| 7/15/2019 |
Run |
Middle School Track |
A/Easy-8:10 |
1600.0 m |
7:44 |
7:48 |
|
| 5/13/2019 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
1.0 mi |
7:57 |
7:57 |
|
| 5/13/2019 |
Run |
Centerville 9 Miler |
A/Easy-8:10 |
1.0 mi |
7:55 |
7:55 |
|
| 5/20/2019 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.0 mi |
7:55 |
7:56 |
|
| 5/22/2019 |
Run |
Eaglebook 12 |
B/Easy-7:36 |
1.0 mi |
7:34 |
7:35 |
|
| 5/22/2019 |
Run |
Eaglebook 12 |
A/Easy-8:10 |
1.0 mi |
8:12 |
8:12 |
|
| 5/27/2019 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.0 mi |
7:53 |
7:54 |
|
| 5/29/2019 |
Run |
Eaglebook 12 |
A/Easy-8:10 |
1.0 mi |
8:00 |
8:00 |
|
| 5/29/2019 |
Run |
Eaglebook 12 |
A/Easy-8:10 |
1.0 mi |
7:48 |
7:48 |
|
| 6/26/2019 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
1.0 mi |
7:43 |
7:43 |
|
| 7/3/2019 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
1.0 mi |
7:45 |
7:46 |
|
| 7/3/2019 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
1.0 mi |
8:41 |
8:41 |
|
| 8/4/2019 |
Run |
Crosby Farm Park |
A/Easy-8:10 |
1.0 mi |
7:57 |
7:57 |
|
| 5/15/2019 |
Run |
Eaglebrook 13 |
A/Easy-8:10 |
1.5 mi |
11:39 |
7:47 |
|
| 5/15/2019 |
Run |
Eaglebrook 13 |
A/Easy-8:10 |
1.5 mi |
12:15 |
8:11 |
|
| 5/20/2019 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.5 mi |
11:52 |
7:55 |
|
| 7/10/2019 |
Run |
Random Shoreview |
A/Easy-8:10 |
1.5 mi |
11:40 |
7:47 |
|
| 7/10/2019 |
Run |
Birch Street 3 Miler |
A/Easy-8:10 |
1.5 mi |
11:37 |
7:45 |
|
| 7/24/2019 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.5 mi |
12:39 |
8:26 |
|
| 7/24/2019 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.5 mi |
11:37 |
7:45 |
|
| 8/14/2019 |
Run |
Eaglebrook 11 Mile |
A/Easy-8:10 |
1.5 mi |
11:41 |
7:48 |
|
| 8/14/2019 |
Run |
Eaglebrook 11 Mile |
A/Easy-8:10 |
1.5 mi |
11:57 |
7:58 |
|
| 7/31/2019 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.7 mi |
12:59 |
7:52 |
|
| 7/31/2019 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.7 mi |
13:42 |
8:19 |
|
| 7/29/2019 |
Run |
Middle School Track |
A/Easy-8:10 |
2805.0 m |
14:33 |
8:21 |
|
| 5/27/2019 |
Run |
Centerville 10 Miler |
A/Easy-8:10 |
1.8 mi |
14:40 |
8:24 |
|
| 7/8/2019 |
Run |
Middle School Track |
A/Easy-8:10 |
2900.0 m |
13:51 |
7:42 |
|
| 8/12/2019 |
Run |
Middle School Track |
A/Easy-8:10 |
2900.0 m |
15:09 |
8:25 |
|
| 7/1/2019 |
Run |
Middle School Track |
A/Easy-8:10 |
3000.0 m |
15:24 |
8:16 |
|
| 7/15/2019 |
Run |
Middle School Track |
A/Easy-8:10 |
3005.0 m |
14:49 |
7:57 |
|
| 7/1/2019 |
Run |
Middle School Track |
A/Easy-8:10 |
3200.0 m |
15:50 |
7:58 |
|
| 7/8/2019 |
Run |
Middle School Track |
A/Easy-8:10 |
3200.0 m |
16:02 |
8:04 |
|
| 7/29/2019 |
Run |
Middle School Track |
A/Easy-8:10 |
3200.0 m |
16:40 |
8:23 |
|
| 8/12/2019 |
Run |
Middle School Track |
A/Easy-8:10 |
3200.0 m |
16:01 |
8:04 |
|
| 6/26/2019 |
Run |
Birch Street 6 Miler |
Tempo |
2.0 mi |
13:09 |
6:35 |
|
| 6/30/2019 |
Run |
Birch Street 2 Miler |
A/Easy-8:10 |
2.0 mi |
16:41 |
8:21 |
|
| 7/17/2019 |
Run |
Random Lino Lakes |
A/Easy-8:10 |
2.0 mi |
15:46 |
7:54 |
|
| 7/17/2019 |
Run |
Random Lino Lakes |
A/Easy-8:10 |
2.0 mi |
16:59 |
8:30 |
|
| 8/7/2019 |
Run |
Eaglebrook 11 Mile |
A/Easy-8:10 |
2.0 mi |
15:56 |
7:59 |
|
| 8/7/2019 |
Run |
Eaglebrook 11 Mile |
A/Easy-8:10 |
2.0 mi |
16:41 |
8:21 |
|
| 8/17/2019 |
Run |
Tamarack |
Recovery-8:43 |
2.2 mi |
23:22 |
10:38 |
|
| 6/7/2019 |
Run |
Birch Street 3 Miler |
A/Easy-8:10 |
3.0 mi |
24:43 |
8:15 |
|
| 6/26/2019 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
3.0 mi |
22:46 |
7:36 |
|
| 8/4/2019 |
Run |
Crosby Farm Park |
A/Easy-8:10 |
3.0 mi |
29:09 |
9:44 |
|
| 8/8/2019 |
Run |
Birch Street 3 Miler |
A/Easy-8:10 |
3.0 mi |
23:37 |
7:53 |
|
| 8/13/2019 |
Run |
Centennial High School |
A/Easy-8:10 |
3.3 mi |
26:05 |
7:55 |
|
| 8/3/2019 |
Run |
Birch Street 3 Miler |
A/Easy-8:10 |
3.4 mi |
27:09 |
8:00 |
|
| 6/23/2019 |
Run |
Birch Street 4 Miler |
A/Easy-8:10 |
3.8 mi |
29:16 |
7:43 |
|
| 6/24/2019 |
Run |
Birch Street 4 Miler |
A/Easy-8:10 |
4.0 mi |
30:49 |
7:43 |
|
| 7/15/2019 |
Run |
Middle School Track |
Speed |
6600.0 m |
29:44 |
7:16 |
|
| 7/8/2019 |
Run |
Middle School Track |
Speed |
6800.0 m |
32:14 |
7:38 |
|
| 8/12/2019 |
Run |
Middle School Track |
Speed |
6800.0 m |
32:03 |
7:36 |
|
| 7/1/2019 |
Run |
Middle School Track |
Speed |
7600.0 m |
36:52 |
7:49 |
|
| 7/20/2019 |
Run |
Fete de Lacs Centerville |
Race |
8.0 km |
31:26 |
6:20 |
|
| 7/29/2019 |
Run |
Middle School Track |
Speed |
8000.0 m |
36:56 |
7:26 |
|
| 6/3/2019 |
Run |
Birch Street 5 Miler |
A/Easy-8:10 |
5.0 mi |
40:14 |
8:03 |
|
| 8/2/2019 |
Run |
YMCA Trail Run |
A/Easy-8:10 |
5.6 mi |
46:11 |
8:15 |
|
| 5/23/2019 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
46:32 |
7:46 |
|
| 6/2/2019 |
Run |
Birch Street 4 + Ware Road 2 |
A/Easy-8:10 |
6.0 mi |
47:02 |
7:51 |
|
| 6/5/2019 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
46:51 |
7:49 |
|
| 6/6/2019 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
46:39 |
7:47 |
|
| 6/27/2019 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
48:42 |
8:07 |
|
| 6/29/2019 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
44:56 |
7:30 |
|
| 7/3/2019 |
Run |
Centerville 8 Miler |
Tempo |
6.0 mi |
39:46 |
6:38 |
|
| 7/5/2019 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
48:32 |
8:06 |
|
| 7/7/2019 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
46:57 |
7:50 |
|
| 7/10/2019 |
Run |
Random Shoreview |
Tempo |
6.0 mi |
39:35 |
6:36 |
|
| 7/11/2019 |
Run |
Random Lino Lakes |
A/Easy-8:10 |
6.0 mi |
47:45 |
7:58 |
|
| 7/17/2019 |
Run |
Random Lino Lakes |
Tempo |
6.0 mi |
40:30 |
6:45 |
|
| 7/21/2019 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
47:28 |
7:55 |
|
| 7/25/2019 |
Run |
YMCA Trail Run |
A/Easy-8:10 |
6.0 mi |
48:39 |
8:07 |
|
| 7/28/2019 |
Run |
Birch Street 6 Miler |
A/Easy-8:10 |
6.0 mi |
49:13 |
8:13 |
|
| 5/13/2019 |
Run |
Centerville 9 Miler |
Strength |
7.0 mi |
46:31 |
6:39 |
|
| 5/16/2019 |
Run |
Birch Street 7 Miler |
A/Easy-8:10 |
7.0 mi |
54:28 |
7:47 |
|
| 5/30/2019 |
Run |
Birch Street 7 Miler |
A/Easy-8:10 |
7.0 mi |
54:51 |
7:51 |
|
| 7/14/2019 |
Run |
YMCA Trail Run |
A/Easy-8:10 |
7.0 mi |
54:45 |
7:50 |
|
| 7/18/2019 |
Run |
Birch Street 7 Miler |
A/Easy-8:10 |
7.0 mi |
57:19 |
8:12 |
|
| 7/24/2019 |
Run |
Centerville 10 Miler |
Tempo |
7.0 mi |
47:11 |
6:45 |
|
| 7/31/2019 |
Run |
Centerville 10 Miler |
Tempo |
7.0 mi |
47:17 |
6:46 |
|
| 8/1/2019 |
Run |
Birch Street 7 Miler |
A/Easy-8:10 |
7.0 mi |
56:58 |
8:09 |
|
| 8/7/2019 |
Run |
Eaglebrook 11 Mile |
Tempo |
7.0 mi |
47:25 |
6:47 |
|
| 8/15/2019 |
Run |
Centennial Random |
A/Easy-8:10 |
7.0 mi |
55:52 |
7:59 |
|
| 5/27/2019 |
Run |
Centerville 10 Miler |
Strength |
7.3 mi |
49:18 |
6:48 |
|
| 7/4/2019 |
Run |
Birch Street 8 Miler |
A/Easy-8:10 |
7.4 mi |
57:50 |
7:49 |
|
| 5/20/2019 |
Run |
Centerville 10 Miler |
Strength |
7.5 mi |
50:35 |
6:45 |
|
| 8/5/2019 |
Run |
Birch Street 8 Miler |
A/Easy-8:10 |
7.7 mi |
1:03:39 |
8:16 |
|
| 8/11/2019 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
7.9 mi |
1:02:53 |
7:58 |
|
| 5/12/2019 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:02:25 |
7:49 |
|
| 5/17/2019 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:02:45 |
7:51 |
|
| 5/26/2019 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:01:44 |
7:43 |
|
| 5/31/2019 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:01:52 |
7:45 |
|
| 6/1/2019 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:03:59 |
8:00 |
|
| 7/12/2019 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:03:59 |
8:00 |
|
| 7/13/2019 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:03:41 |
7:58 |
|
| 7/27/2019 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:05:52 |
8:15 |
|
| 8/14/2019 |
Run |
Eaglebrook 11 Mile |
Tempo |
8.0 mi |
53:34 |
6:42 |
|
| 8/16/2019 |
Run |
Centerville 8 Miler |
A/Easy-8:10 |
8.0 mi |
1:02:27 |
7:49 |
|