| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/15/2018 |
Run |
Treadmill |
A/Easy-8:10 |
8.0 mi |
1:05:50 |
8:14 |
 |
| 4/14/2018 |
Run |
Treadmill |
A/Easy-8:10 |
10.0 mi |
1:22:34 |
8:16 |
|
| 3/5/2018 |
Run |
Treadmill |
Strength |
6.0 mi |
45:06 |
7:31 |
|
| 2/8/2018 |
Run |
Treadmill |
A/Easy-8:10 |
6.0 mi |
49:03 |
8:11 |
|
| 2/7/2018 |
Run |
Treadmill |
A/Easy-8:10 |
6.0 mi |
49:14 |
8:13 |
|
| 2/5/2018 |
Run |
Treadmill |
A/Easy-8:10 |
5.0 mi |
41:10 |
8:14 |
|
| 2/4/2018 |
Run |
Treadmill |
A/Easy-8:10 |
6.0 mi |
49:15 |
8:13 |
|
| 2/3/2018 |
Run |
Treadmill |
A/Easy-8:10 |
8.0 mi |
1:05:45 |
8:14 |
|
| 2/2/2018 |
Run |
Treadmill |
A/Easy-8:10 |
8.0 mi |
1:05:47 |
8:14 |
|
| 2/1/2018 |
Run |
Treadmill |
A/Easy-8:10 |
7.0 mi |
57:35 |
8:14 |
|
| 1/29/2018 |
Run |
Treadmill |
Strength |
9.0 mi |
1:09:55 |
7:47 |
|
| 1/28/2018 |
Run |
Treadmill |
A/Easy-8:10 |
6.0 mi |
49:16 |
8:13 |
|
| 1/22/2018 |
Run |
Treadmill |
A/Easy-8:10 |
0.8 mi |
6:10 |
8:14 |
|
| 1/22/2018 |
Run |
Treadmill |
Strength |
1.5 mi |
10:01 |
6:41 |
|
| 1/22/2018 |
Run |
Treadmill |
Recovery-8:43 |
0.5 mi |
4:16 |
8:32 |
|
| 1/22/2018 |
Run |
Treadmill |
Strength |
1.5 mi |
9:59 |
6:40 |
|
| 1/22/2018 |
Run |
Treadmill |
Recovery-8:43 |
0.5 mi |
4:18 |
8:36 |
|
| 1/22/2018 |
Run |
Treadmill |
Strength |
1.5 mi |
10:01 |
6:41 |
|
| 1/22/2018 |
Run |
Treadmill |
Recovery-8:43 |
0.5 mi |
4:15 |
8:30 |
|
| 1/22/2018 |
Run |
Treadmill |
Strength |
1.5 mi |
9:56 |
6:38 |
|
| 1/22/2018 |
Run |
Treadmill |
A/Easy-8:10 |
0.8 mi |
6:18 |
8:24 |
|
| 1/15/2018 |
Run |
Treadmill |
A/Easy-8:10 |
1.0 mi |
8:39 |
8:39 |
|
| 1/15/2018 |
Run |
Treadmill |
Strength |
2.0 mi |
13:20 |
6:40 |
|
| 1/15/2018 |
Run |
Treadmill |
Recovery-8:43 |
0.5 mi |
4:20 |
8:40 |
|
| 1/15/2018 |
Run |
Treadmill |
Strength |
2.0 mi |
13:21 |
6:41 |
|
| 1/15/2018 |
Run |
Treadmill |
Recovery-8:43 |
0.5 mi |
4:16 |
8:32 |
|
| 1/15/2018 |
Run |
Treadmill |
Strength |
2.0 mi |
13:20 |
6:40 |
|
| 1/15/2018 |
Run |
Treadmill |
A/Easy-8:10 |
1.0 mi |
8:18 |
8:18 |
|
| 1/14/2018 |
Run |
Treadmill |
A/Easy-8:10 |
8.0 mi |
1:05:25 |
8:11 |
|
| 1/13/2018 |
Run |
Treadmill |
A/Easy-8:10 |
10.0 mi |
1:20:58 |
8:06 |
|
| 1/12/2018 |
Run |
Treadmill |
A/Easy-8:10 |
10.0 mi |
1:22:22 |
8:15 |
|
| 1/11/2018 |
Run |
Treadmill |
A/Easy-8:10 |
6.0 mi |
49:03 |
8:11 |
|
| 1/4/2018 |
Run |
Treadmill |
A/Easy-8:10 |
7.0 mi |
57:22 |
8:12 |
|
| 12/31/2017 |
Run |
Treadmill |
A/Easy-8:10 |
6.0 mi |
49:49 |
8:19 |
|
| 12/29/2017 |
Run |
Treadmill |
Strength |
9.0 mi |
1:09:55 |
7:47 |
|
| 12/29/2017 |
Run |
Treadmill |
A/Easy-8:10 |
5.4 mi |
44:15 |
8:12 |
|
| 12/28/2017 |
Run |
Treadmill |
A/Easy-8:10 |
6.0 mi |
49:22 |
8:14 |
|
| 11/9/2017 |
Run |
Treadmill |
A/Easy-8:10 |
6.0 mi |
48:38 |
8:07 |
|
| 5/11/2017 |
Run |
Treadmill |
A/Easy-8:10 |
3.0 mi |
24:40 |
8:14 |
|
| 3/30/2017 |
Run |
Treadmill |
A/Easy-8:10 |
6.0 mi |
48:43 |
8:08 |
|
| 3/19/2017 |
Run |
Treadmill |
Easy |
0.8 mi |
6:44 |
8:25 |
|
| 3/10/2017 |
Run |
Treadmill |
A/Easy-8:10 |
8.0 mi |
1:04:55 |
8:07 |
|
| 2/24/2017 |
Run |
Treadmill |
A/Easy-8:10 |
8.0 mi |
1:05:20 |
8:10 |
|
| 2/8/2017 |
Run |
Treadmill |
A/Easy-8:10 |
1.5 mi |
12:25 |
8:17 |
|
| 2/8/2017 |
Run |
Treadmill |
Tempo |
6.0 mi |
43:23 |
7:14 |
|
| 2/8/2017 |
Run |
Treadmill |
A/Easy-8:10 |
1.5 mi |
12:04 |
8:03 |
|
| 2/2/2017 |
Run |
Treadmill |
A/Easy-8:10 |
6.0 mi |
48:05 |
8:01 |
|
| 1/16/2017 |
Run |
Treadmill |
A/Easy-8:10 |
1.8 mi |
15:00 |
8:35 |
|
| 1/16/2017 |
Run |
Treadmill |
Speed |
5.8 mi |
53:24 |
9:18 |
|
| 1/16/2017 |
Run |
Treadmill |
A/Easy-8:10 |
1.5 mi |
12:27 |
8:18 |
|
| 1/13/2017 |
Run |
Treadmill |
Easy |
6.0 mi |
48:05 |
8:01 |
|
| 1/12/2017 |
Run |
Treadmill |
Easy |
6.0 mi |
47:29 |
7:55 |
|
| 1/8/2017 |
Run |
Treadmill |
Easy |
8.0 mi |
1:03:19 |
7:55 |
|
| 1/6/2017 |
Run |
Treadmill |
Easy |
6.0 mi |
47:27 |
7:55 |
|
| 1/5/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
31:39 |
7:55 |
|
| 1/4/2017 |
Run |
Treadmill |
Easy |
6.0 mi |
47:27 |
7:55 |
|
| 12/19/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
47:27 |
7:55 |
|
| 12/16/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
31:15 |
7:49 |
|
|