| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/13/2014 |
Run |
Birch Street 6 Miler |
Easy |
6.3 mi |
51:36 |
8:12 |
 |
| 10/11/2014 |
Run |
Lockness Park |
Interval |
4.7 mi |
33:00 |
7:02 |
|
| 10/4/2014 |
Run |
Lockness Park |
Interval |
4.5 mi |
32:35 |
7:15 |
|
| 7/26/2014 |
Run |
Tamarak |
Long |
25.1 mi |
4:01:32 |
9:38 |
|
| 7/24/2014 |
Run |
Centerville 10 Miler |
Easy |
4.0 mi |
32:26 |
8:07 |
|
| 7/24/2014 |
Run |
Centerville 10 Miler |
Tempo |
3.0 mi |
19:53 |
6:38 |
|
| 7/24/2014 |
Run |
Centerville 10 Miler |
Easy |
3.0 mi |
23:54 |
7:58 |
|
| 7/23/2014 |
Run |
Birch Street 5 Miler |
Easy |
5.0 mi |
41:07 |
8:14 |
|
| 7/22/2014 |
Run |
Centerville 11 Miler |
Easy |
2.0 mi |
17:03 |
8:32 |
|
| 7/22/2014 |
Run |
Centerville 11 Miler |
Interval |
7.5 mi |
51:22 |
6:51 |
|
| 7/22/2014 |
Run |
Centerville 11 Miler |
Easy |
2.0 mi |
16:13 |
8:07 |
|
| 7/20/2014 |
Run |
Centerville 20 Miler |
Long |
21.3 mi |
3:02:12 |
8:34 |
|
| 7/19/2014 |
Run |
Random |
Long |
18.1 mi |
2:32:12 |
8:25 |
|
| 7/19/2014 |
Run |
Jeannie and Rob's Wedding Day 5k |
Easy |
3.1 mi |
25:32 |
8:15 |
|
| 7/19/2014 |
Run |
Jeannie and Rob's Wedding Day 5k |
Race |
5.0 km |
19:04 |
6:09 |
|
| 7/19/2014 |
Run |
Random |
Easy |
2.0 mi |
16:38 |
8:19 |
|
| 7/17/2014 |
Run |
Centerville 10 Miler |
Easy |
3.0 mi |
24:41 |
8:14 |
|
| 7/17/2014 |
Run |
Centerville 10 Miler |
Tempo |
3.0 mi |
20:21 |
6:47 |
|
| 7/17/2014 |
Run |
Centerville 10 Miler |
Easy |
3.0 mi |
23:20 |
7:47 |
|
| 7/16/2014 |
Run |
Birch Street 5 Miler |
Easy |
5.0 mi |
39:44 |
7:57 |
|
| 7/15/2014 |
Run |
Centerville 10 Miler |
Easy |
1.0 mi |
8:33 |
8:33 |
|
| 7/15/2014 |
Run |
Centerville 10 Miler |
Interval |
7.5 mi |
50:37 |
6:45 |
|
| 7/15/2014 |
Run |
Centerville 10 Miler |
Easy |
1.0 mi |
7:43 |
7:43 |
|
| 7/13/2014 |
Run |
Theif River Falls |
Long |
15.4 mi |
2:00:36 |
7:50 |
|
| 7/12/2014 |
Run |
Random |
Easy |
0.3 mi |
2:46 |
8:39 |
|
| 7/12/2014 |
Run |
Golden Lake Gallop 2 Miler |
Race |
2.1 mi |
13:29 |
6:29 |
|
| 7/12/2014 |
Run |
Random |
Easy |
0.4 mi |
4:00 |
9:19 |
|
| 7/12/2014 |
Run |
Golden Lake Gallop 4 Miler |
Race |
4.2 mi |
26:36 |
6:23 |
|
| 7/12/2014 |
Run |
Random |
Easy |
2.0 mi |
15:43 |
7:52 |
|
| 7/10/2014 |
Run |
Birch Street 5 Miler |
Easy |
5.0 mi |
38:58 |
7:48 |
|
| 7/9/2014 |
Run |
Random |
Easy |
10.7 mi |
1:24:19 |
7:53 |
|
| 7/6/2014 |
Run |
Tamarak |
Long |
23.1 mi |
3:30:13 |
9:07 |
|
| 7/5/2014 |
Run |
Birch Street 8 Miler |
Long |
14.8 mi |
2:00:00 |
8:07 |
|
| 7/3/2014 |
Run |
Centerville 10 Miler |
Easy |
4.2 mi |
32:50 |
7:50 |
|
| 7/3/2014 |
Run |
Centerville 10 Miler |
Tempo |
3.0 mi |
19:59 |
6:40 |
|
| 7/3/2014 |
Run |
Centerville 10 Miler |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 7/2/2014 |
Run |
Birch Street 5 Miler |
Easy |
5.2 mi |
40:35 |
7:49 |
|
| 7/1/2014 |
Run |
Centerville 11 Miler |
Easy |
3.0 mi |
23:54 |
7:58 |
|
| 7/1/2014 |
Run |
Centerville 11 Miler |
Tempo |
4.5 mi |
29:40 |
6:36 |
|
| 7/1/2014 |
Run |
Centerville 11 Miler |
Easy |
3.0 mi |
23:21 |
7:47 |
|
| 6/29/2014 |
Run |
Random |
Long |
20.2 mi |
3:00:46 |
8:57 |
|
| 6/28/2014 |
Run |
Kriegler Way |
Long |
11.7 mi |
1:31:37 |
7:50 |
|
| 6/26/2014 |
Run |
Centerville 10 Miler |
Easy |
4.3 mi |
33:59 |
7:55 |
|
| 6/26/2014 |
Run |
Centerville 10 Miler |
Tempo |
3.0 mi |
20:19 |
6:47 |
|
| 6/26/2014 |
Run |
Centerville 10 Miler |
Easy |
3.0 mi |
23:44 |
7:55 |
|
| 6/24/2014 |
Run |
Random |
Easy |
2.1 mi |
17:43 |
8:27 |
|
| 6/24/2014 |
Run |
Random |
Interval |
4.9 mi |
33:22 |
6:49 |
|
| 6/24/2014 |
Run |
Random |
Easy |
2.0 mi |
15:35 |
7:48 |
|
| 6/22/2014 |
Run |
Centerville |
Long |
21.8 mi |
3:00:51 |
8:18 |
|
| 6/21/2014 |
Run |
Kriegler Way |
Long |
11.4 mi |
1:30:00 |
7:54 |
|
| 6/19/2014 |
Run |
Birch Street 3 Miler |
Easy |
3.0 mi |
23:35 |
7:52 |
|
| 6/19/2014 |
Run |
Birch Street 2 Miler |
Tempo |
3.0 mi |
20:16 |
6:46 |
|
| 6/19/2014 |
Run |
Birch Street 2 Miler |
Easy |
2.0 mi |
15:39 |
7:50 |
|
| 6/18/2014 |
Run |
Birch Street 5 Miler |
Easy |
5.0 mi |
38:54 |
7:47 |
|
| 6/17/2014 |
Run |
Birch Street 2 Miler |
Easy |
2.0 mi |
15:54 |
7:57 |
|
| 6/17/2014 |
Run |
Birch Street 8 Miler |
Interval |
4.8 mi |
31:48 |
6:38 |
|
| 6/17/2014 |
Run |
Birch Street 2 Miler |
Easy |
2.0 mi |
15:49 |
7:55 |
|
| 6/15/2014 |
Run |
Random--Wisconsin Dells |
Easy |
7.0 mi |
58:05 |
8:18 |
|
| 6/14/2014 |
Run |
Centerville 8 Miler |
Easy |
8.5 mi |
1:07:49 |
7:59 |
|
| 6/12/2014 |
Run |
Random |
Tempo |
6.2 mi |
45:43 |
7:23 |
|
| 6/11/2014 |
Run |
Random |
Easy |
10.0 mi |
1:19:21 |
7:57 |
|
| 6/10/2014 |
Run |
Random |
Easy |
8.3 mi |
1:03:40 |
7:41 |
|
| 6/8/2014 |
Run |
YMCA Trail Run |
Easy |
7.0 mi |
53:10 |
7:36 |
|
| 5/25/2014 |
Run |
Buffalo Marathon |
Race |
26.2 mi |
3:04:04 |
7:02 |
|
| 5/23/2014 |
Run |
Birch Street 6 Miler |
Easy |
5.8 mi |
46:06 |
7:57 |
|
| 5/22/2014 |
Run |
Birch Street 6 Miler |
Easy |
6.0 mi |
48:11 |
8:02 |
|
| 5/20/2014 |
Run |
Birch Street 5 Miler |
Easy |
5.0 mi |
41:22 |
8:17 |
|
| 5/18/2014 |
Run |
Birch Street 6 Miler |
Easy |
6.0 mi |
48:38 |
8:07 |
|
| 5/17/2014 |
Run |
Birch Street 8 Miler |
Easy |
8.0 mi |
1:03:49 |
7:59 |
|
| 5/16/2014 |
Run |
Birch Street 7 Miler |
Easy |
7.0 mi |
55:33 |
7:57 |
|
| 5/15/2014 |
Run |
Birch Street 7 Miler |
Easy |
7.0 mi |
55:49 |
7:59 |
|
| 5/14/2014 |
Run |
Birch Street 2 Miler |
Easy |
2.0 mi |
16:25 |
8:13 |
|
| 5/14/2014 |
Run |
Centerville 14 Miler |
Tempo |
10.0 mi |
1:07:02 |
6:43 |
|
| 5/14/2014 |
Run |
Birch Street 2 Miler |
Easy |
2.0 mi |
15:18 |
7:39 |
|
| 5/12/2014 |
Run |
Birch Street 1.75 Miler |
Easy |
1.8 mi |
13:45 |
7:52 |
|
| 5/12/2014 |
Run |
Birch Street 11 Miler |
Tempo |
7.3 mi |
48:53 |
6:45 |
|
| 5/12/2014 |
Run |
Birch Street 2 Miler |
Easy |
2.0 mi |
15:55 |
7:58 |
|
| 5/11/2014 |
Run |
Birch Street 8 Miler |
Easy |
8.0 mi |
1:03:36 |
7:57 |
|
| 5/10/2014 |
Run |
Lake Harriet |
Easy |
3.3 mi |
25:59 |
7:53 |
|
| 5/10/2014 |
Run |
Lake Harriet |
Easy |
2.8 mi |
38:58 |
13:55 |
|
| 5/10/2014 |
Run |
Lake Harriet |
Easy |
3.1 mi |
23:55 |
7:43 |
|
| 5/9/2014 |
Run |
Centerville 10 Miler |
Easy |
10.3 mi |
1:21:47 |
7:57 |
|
| 5/7/2014 |
Run |
Birch Street 2 Miler |
Easy |
2.0 mi |
16:18 |
8:09 |
|
| 5/7/2014 |
Run |
Centerville 14 Miler |
Tempo |
10.0 mi |
1:06:54 |
6:42 |
|
| 5/7/2014 |
Run |
Birch Street 2 Miler |
Easy |
2.0 mi |
15:55 |
7:58 |
|
| 5/5/2014 |
Run |
Birch Street 2 Miler |
Easy |
2.0 mi |
16:35 |
8:18 |
|
| 5/5/2014 |
Run |
Birch Street 7 Miler |
Strength |
7.5 mi |
51:09 |
6:50 |
|
| 5/5/2014 |
Run |
Birch Street 2 Miler |
Easy |
2.0 mi |
15:49 |
7:55 |
|
| 5/4/2014 |
Run |
Birch Street 7 Miler |
Easy |
7.0 mi |
57:09 |
8:10 |
|
| 5/3/2014 |
Run |
Centerville 17 Miler |
Long |
17.0 mi |
2:01:59 |
7:11 |
|
| 5/2/2014 |
Run |
Centerville 10 Miler |
Easy |
10.0 mi |
1:18:05 |
7:49 |
|
| 4/30/2014 |
Run |
Birch Street 2 Miler |
Easy |
2.0 mi |
16:17 |
8:09 |
|
| 4/30/2014 |
Run |
Centerville 10 Miler |
Tempo |
10.0 mi |
1:06:55 |
6:42 |
|
| 4/30/2014 |
Run |
Birch Street 2 Miler |
Easy |
2.0 mi |
16:09 |
8:05 |
|
| 4/28/2014 |
Run |
Birch Street 2 Miler |
Easy |
2.0 mi |
17:23 |
8:42 |
|
| 4/28/2014 |
Run |
Birch Street 8 Miler |
Strength |
7.0 mi |
48:07 |
6:53 |
|
| 4/28/2014 |
Run |
Birch Street 2 Miler |
Easy |
2.0 mi |
16:32 |
8:16 |
|
| 4/25/2014 |
Run |
Centerville 16 Miler |
Long |
16.0 mi |
1:54:40 |
7:10 |
|
| 4/24/2014 |
Run |
Birch Street 7 Miler |
Easy |
7.2 mi |
59:25 |
8:16 |
|
| 4/23/2014 |
Run |
Birch Street 2 Miler |
Easy |
2.1 mi |
17:42 |
8:26 |
|